The Simplicity Sessions

Jenn Pike
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

  1. 15小時前

    Simple Tips For Finding More Money

    In this episode, Chris and I tackled something we keep hearing from so many of you: "How do I find money to save when I'm already stretched thin?" We're diving in with personal stories and actionable steps, so listen up and let's dive in!   Key Topics: The Hidden Subscription Trap Where Your Money Is Actually Going Making It Feel Doable What Matters Most   Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    37 分鐘

  2. 3日前

    Chinese Medicine Changed My Health with Jeanette Davidson: Part 1

    In this episode, I'm diving deep into a healing modality that completely transformed how I understand and support my own body—Traditional Chinese Medicine. My guest, Jeanette Davidson, is a TCM practitioner who works both in-person in Mexico and virtually online. She's bringing us the ancient wisdom that has helped countless women (including myself!) navigate hormonal transitions, skin issues, and the constant stress our bodies face in modern life. Chapters: 5:28 - Reading the Body's Signs 13:53 - Perimenopause & The Second Spring 28:17 - How Acupuncture Works 36:42 - Seasonal Living & Winter Prep 44:11 - Weight Gain & Dampness Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @jeanette.l.davison 5 Step Hormone Reset Guide | ACCESS HERE Website | jeanettedavison.com   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    54 分鐘

  3. 2月26日

    How to Get on The Same Page As Your Spouse

    In this episode, Chris and I tackle two questions from our community that we see coming up time and time again: How do you create financial independence within a marriage, and how do you get on the same page with your spouse about money?   Key Topics: The Reality for Women & Finances Nearly 1 in 3 Canadian women have no individual savings outside shared household finances After divorce, women's household income drops 23% on average (vs. only 10% for men) Women live 4-6 years longer than men but hold significantly less in retirement savings Why We Need to Talk About This Money is likely the #1 reason for divorce after infidelity We share our own journey—from financial stress and scorekeeping to building a healthier partnership The importance of viewing both partners' contributions (including stay-at-home work valued at $150-200K/year!) as equal Getting on the Same Page: Our Best Advice Start with the numbers—listen to last week's episode on preparing for a financial needs analysis Have the uncomfortable conversation and sit with the discomfort Focus on shared goals and values, not just budgets Schedule regular "money dates" to stay aligned Building Financial Independence Within Marriage Why you need separate accounts AND joint accounts Making sure both names are on major assets (mortgage, house deed, etc.) Understanding life insurance, disability, and critical illness coverage The difference between mortgage insurance and personal life insurance (this one's huge!) Creating a shared document with all your accounts and investments Red Flags to Watch For No access to financial information, logins, or passwords One partner controlling 100% of the money Being blocked from working or creating your own income Action Steps: Have the conversation—even if it's uncomfortable Get educated on basic financial literacy Consider booking a call with a financial advisor to create a plan together Make sure you both understand where all your money is and how it's protected Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    54 分鐘

  4. 2月23日

    Fertility Tracking in Perimenopause and Menopause - Yup, It's A Thing! with Rose Mackenzie

    In this episode, I sat down with Rose MacKenzie, Clinical Manager at Mira, to discuss hormone tracking and why it matters from puberty through menopause. Rose has over a decade of experience as a natural family planning instructor and has helped countless women understand their hormonal patterns.   Key Topics: Why hormone tracking matters at every age If you have functioning ovaries, your hormones fluctuate and impact everything about you The limitations of period tracking apps Most apps use outdated calendar methods and only 4 out of 74 studied apps were actually accurate How the Mira fertility tracker works An at-home hormone monitoring system that tracks estrogen, LH, progesterone, and FSH through urine testing My personal experience At 46 and in perimenopause, I've been using Mira for two months and the data has been fascinating Understanding perimenopause Why this phase is so confusing and how tracking can give you back control Failed ovulation attempts What happens when your body tries to ovulate but doesn't succeed (common in perimenopause, PCOS, and postpartum) Timing progesterone supplementation Why taking it on a set day (like day 14) might not align with YOUR body's actual ovulation The importance of FSH Why this often-ignored hormone deserves more attention, especially 6+ years before menopause Who can benefit from tracking From teens to postmenopausal women, including those who've had hysterectomies or ablations Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @mirafertility Facebook | @mirafertility Website | miracare.com | Use code "2JENNPIKE20" at checkout for 20% off your order   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    1 小時 2 分鐘

  5. 2月19日

    How to Prepare for an FNA Call

    In this episode, we break down exactly what you need to prepare for a Financial Needs Analysis - whether you're working with Chris or just want to get your financial house in order on your own.   The 7 Essential Items You Need: Monthly Spending Pull 3 months of bank and credit card statements. Print them out and lay them side by side with a highlighter - you'll be amazed at what you discover about subscription services and spending patterns. Investment Statements RSPs, TFSAs, RESPs, pensions, LIRAs - gather everything. These are your money makers and your ticket to retirement. Liabilities Mortgages, car payments, credit cards, any long-term loans. We need the full picture of what you owe. Insurance Policies Most people have no idea what coverage they actually have, when it expires, or what it's worth. Time to find out. Income Details Know what you actually make weekly, monthly, or how you're taking money from your business. You'd be surprised how many people can't answer this off the top of their head. Corporate Information If you have a corporation or holding company, we need those details too. Your Goals What are you actually saving for? Retirement isn't one-size-fits-all, and your spending will change through different life stages. Key Takeaways Not all debt is bad debt We shared the conversation we had with our son Sam about his car payment and why paying off 0% interest debt early isn't always the smartest move. Healthcare costs matter As we age, healthcare becomes a major expense. We need to plan for it now, not when we're already facing those bills. Time is money Getting organized before your financial meeting saves everyone time and gets you better, more accurate planning. Couples need full transparency Even if you keep some accounts separate, we need to see the complete picture to plan your future together. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    31 分鐘

  6. 2月16日

    Heal Your Hormones with Dr Sonya Jensen

    This week's episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic physician practicing in BC, to talk about her incredible new book, Heal Your Hormones: Reclaim Yourself.   Chapters: 5:12 - The Path That Chose Her 12:45 - Understanding Your Body's Language 24:30 - Hormones, Emotions & Mental Health 38:15 - Cycle Syncing & Hormonal Identity 47:20 - Unlearning Patterns & Generational Conditioning 1:02:45 - Natural Support & Testing 1:15:30 - Three Steps to Reclaim Yourself in 2026   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @drsonyajensen Facebook | @drsonyajensennd Book | GET YOUR COPY HERE Website | drsonyajensen.com   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    58 分鐘

  7. 2月12日

    The Consistency Code with Courtney Townley

    In this episode, I'm interviewing Courtney Townley, author of The Consistency Code. If you're a woman stuck in the cycle of temporary fixes - the boot camps, the detoxes, the one-size-fits-all programs that promise everything but deliver short-term results - this conversation is for you. Today, we cut through the BS of wellness culture in the most loving, direct way possible. No shame, no guilt, just real talk about what it actually takes to create lasting transformation. Chapters: [8:32] What Health Really Means [18:11] Courtney's Turning Point [25:12] The Two-Part Stress Equation [33:12] Practical Self-Awareness Tools [49:37] Health as Self-Expression Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @gracegrit Facebook | @gracegritllc The Consistency Code | GET YOUR COPY Website | graceandgrit.com   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    55 分鐘

  8. 2月9日

    What I Would Teach My 35-Year Old Self About Working Out

    In this episode, I'm sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one's packed with practical advice for women 35+ who want to build real, lasting strength. Key Topics: The Mindset Shift Why training smarter beats training harder every time Moving beyond aesthetic-only goals to functional strength that serves you for decades The importance of being a lifelong student of your own body The Two Most Neglected Movement Patterns Hip hinging: deadlifts, good mornings, hip thrusts - and why your lower back pain might be telling you something Upper body strength: why you can't skip it (and no, you won't get bulky) My Ideal Training Splits for Women 35+ Option A: 4-Day Upper/Lower Split Monday: Lower body (hinge-focused) Tuesday: Upper body (push/pull) Wednesday: Rest/walk/mobility Thursday: Lower body OR The Body (Pilates/barre fusion) Friday: Upper body Weekend: Rest or additional lower body Option B: 3-Day Full Body Split Day 1: Full body (hinge + pull emphasis) Day 2: Rest/cardio/mobility Day 3: Full body (squat + push emphasis) Day 4: Rest Day 5: Full body (posterior chain emphasis) Sets, Reps & Real Talk 3-4 working sets (after warmup sets!) 6-10 reps for main lifts, 10-15 for accessories Why your first set doesn't count Training to failure vs. training to form collapse What to Stop Doing Endless circuits that leave you exhausted Prioritizing cardio over strength when your goal is body composition Changing programs every few weeks out of impatience Letting the scale dictate your worth The Cardio Question Daily walking (8-12K steps) 1-2 short metabolic finishers per week (8-12 minutes max) Zone 2 cardio for recovery, not depletion Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    58 分鐘
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關於

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

資料

  • 創作者
    Jenn Pike
  • 活躍年份
    2018年 - 2026年
  • 單集
    563
  • 分級
    兒童適宜
  • 版權
    © Copyright Jenn Pike. All rights reserved.
  • 節目網站
    The Simplicity Sessions

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