The Space

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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

  1. 30/03/2025

    Our final space out...

    Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation. Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out. See omnystudio.com/listener for privacy information.

  2. 29/03/2025

    Top tip: Micro burst your activity

    If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton   See omnystudio.com/listener for privacy information.

  3. 27/03/2025

    The botox of meditations

    We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton   See omnystudio.com/listener for privacy information.

  4. 26/03/2025

    Let's try a skin orgasm

    Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means “aesthetic chills.”  It can also be triggered by poetry, an emotional video or the beauty of nature. We’re not saying we can get you there … but we’re eager to give it a try!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton   See omnystudio.com/listener for privacy information.

  5. 25/03/2025

    Break free from your job identity

    How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton   See omnystudio.com/listener for privacy information.

  6. 24/03/2025

    Fill up that emotional cup

    We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves?  LINKS  Read ‘The Emotional Cup Theory’  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

  7. 23/03/2025

    A productivity hack

    If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  LINKS  Read ‘Ultimate guide to purposeful productivity’ from Fast Company Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

  8. 22/03/2025

    Top Tip: The art of decision making

    It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?  LINKS   Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin  Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton   See omnystudio.com/listener for privacy information.

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主持人與嘉賓

關於

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

資料

  • 頻道
    Nova Podcasts
  • 創作者
    Nova Podcasts
  • 活躍年份
    2020年 - 2025年
  • 單集
    2K
  • 分級
    兒童不宜
  • 版權
    © 2026 Nova
  • 節目網站
    The Space

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