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The Struggle Climbing Show

Ryan Devlin
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  • 每星期更新

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

  1. Eric Hörst: How to Build Limitless Endurance

    1日前

    Eric Hörst: How to Build Limitless Endurance

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Climbing Coach Eric Hörst joins to discuss: How to fix energy leaks The mental side of endurance Traits of an efficient climber What not to do when you grab a bad hold How to manage the internal critic The physiology of endurance Programming an endurance phase To run or not to run What to change in order to hit peak     Grab a copy of Eric‘s book, Maximum Climbing: https://www.physivantage.com/products/maximum-climbing   - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Energy Leaks Overview 00:24 Spring Update and Guest Intro 01:31 Endurance Goals Madness Cave 03:22 Zooming Out Endurance Masterclass 04:33 Bouldering vs Routes Long Term 11:04 Rope Time and Volume Basics 18:16 Sponsor Break 21:06 Technique Fixes Quiet Feet 24:49 Pace and Internal Dialogue 33:48 Fear Falling and Efficiency 40:53 Tools Timeline and Training Plan 42:44 Aerobic vs Anaerobic Systems 46:25 Aerobic vs Anaerobic Engine 48:35 Three Pillars of Endurance 52:02 Six Month Base Building 55:51 Weekly Training Blueprint 58:42 Zone Two Climbing Intensity 01:04:30 Lactate Myths and Oxygen Debt 01:08:29 Three Day Schedule Options 01:11:52 Strength Balance and Injury Proofing 01:16:29 Peak Month Training Shift 01:18:46 Choosing the Goal Route 01:20:07 Host Wrap and Training Plan 01:22:53 Sponsors and Patreon Thanks 01:24:19 Final Sign Off - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1 小時 25 分鐘
  2. The April Plog: Strength PRs, Project Hunting, and My Endurance Plan

    1日前 • 訂閱者限定

    The April Plog: Strength PRs, Project Hunting, and My Endurance Plan

    Reflecting on my training, performance, and experimentation for the month, including: - Recap of March goals (hits and misses) - Finger strength testing results (big wins!) - Checking out the potential 8a proj - Bouldering with Nate Drolet - Experiencing a post-Bulldog mental slump - Spring Break weight gain (and loss) - My summer endurance training plan - May goals - Listener questions Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! And huge thanks to all of you for supporting me as Apple subscribers. I love hearing what you're up to, so feel free to hit me up on IG. Have an awesome month!

    1 小時 11 分鐘
  3. EARLY & AD-FREE | Eric Hörst: How to Build Limitless Endurance

    2日前 • 訂閱者限定

    EARLY & AD-FREE | Eric Hörst: How to Build Limitless Endurance

    Climbing Coach Eric Hörst joins to discuss: How to fix energy leaks The mental side of endurance Traits of an efficient climber What not to do when you grab a bad hold How to manage the internal critic The physiology of endurance Programming an endurance phase To run or not to run What to change in order to hit peak Grab a copy of Eric‘s book, Maximum Climbing: https://www.physivantage.com/products/maximum-climbing - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Energy Leaks Setup00:24 Spring Update Goals01:12 Eric Hörst Returns03:22 From V8 to Routes04:33 Long Term Training View11:04 Rope Volume Basics18:13 Technique Efficiency Fixes21:57 Quiet Feet Fast Hands30:56 Fear and Familiarity38:01 Tools and Timeline40:31 Aerobic vs Anaerobic45:21 Smarter Endurance Mix46:09 Strength Sets The Ceiling48:38 Six Month Build Plan49:54 Aerobic Base And Heart53:26 Weekly Schedule Blueprint57:19 Zone Two Climbing Cues01:01:41 Lactate Myths And Timing01:05:46 Three Day Week Options01:09:00 Antagonists And Injury Proofing01:13:37 Peak Month Adjustments01:15:54 Choosing The Project Route01:17:15 Host Wrap And Sponsors - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    1 小時 22 分鐘
  4. BONUS: Neil Gresham on Time-Crunched Programming, Hangboard Endurance, and a Sneaky Grip That Works

    4月29日 • 訂閱者限定

    BONUS: Neil Gresham on Time-Crunched Programming, Hangboard Endurance, and a Sneaky Grip That Works

    To listen to this bonus episode, simply subscribe! You'll be supporting the show (THANK YOU!) and will also gain instant access to more than 100 hours of exclusive content including Pro Clinics, Bonus Episodes, and Uncut Videos from Adam Ondra, Chris Sharma, Hazel Findlay, Alex Honnold, Magnus Midtbø, Will Bosi and more. Thank you for supporting me as I work hard to put out quality content for us climbers! -Ryan

    30 分鐘
  5. Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

    4月29日

    Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber and coach Neil Gresham explores: The thing coaches don't talk about Turning life stress into climbing fuel How he trained Tim Emmett to send 14d / 9a The most impactful training modalities Why it’s good that most of us don’t train like pros His low inflammation nutritional breakthrough Technique pitfalls and fixes Why having kids can level up our climbing Chris Sharma‘s winning mindset Work with Neil: https://www.neilgresham.com/     Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide     Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z   - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Psych High Time Low 00:28 Meet Coach Neil 04:39 Podcast Format Plan 06:19 Struggle Origins 10:47 Life Stress And Grief 15:34 Ebb Flow Training 23:14 Climber Or Coach 24:22 Masterclass Legacy 27:08 Sponsors And Patreon 29:29 Training Strength Battle 34:03 Building Strength Plans 38:52 Tim Vs Dusty Coaching 43:41 Training Load Templates 45:07 Stop Copying Elites 47:07 Quality Over Quantity 47:51 Recovery Days Matter 49:20 Collagen Sponsor Break 50:40 Nutrition Recovery Reboot 52:13 Low Inflammation Shift 55:03 Cut Booze Sugar Wheat 57:29 Carbs For Sleep Recovery 01:00:25 Nutrition Burnout Warning 01:05:14 Periodized Eating Cycle 01:09:49 Technique Versus Strength 01:13:02 Mindful Warmup Drills 01:18:48 Repeats Mirror Angle Hacks 01:23:36 Outdoor Project Tactics 01:25:03 Timing Peak And Conditions 01:27:04 Maintenance Training Diagnostics 01:28:08 Quality Over Volume Peak 01:28:57 Simulate Project Conditions 01:29:49 Avoid Project Burnout 01:33:32 Kids And Mindset Shift 01:34:09 Learn From Chill Crushers 01:35:39 Obsession Reset Lessons 01:37:11 Want It But Let Go 01:39:05 Tim's Meltdown Breakthrough 01:42:45 Modeling Calm At Crag 01:44:36 Belief Unlocks Grades 01:46:47 Conditions Can Lie 01:50:05 Coaching Confidence Hack 01:57:19 Stop Overthinking Redpoints 01:59:10 Work With Neil Gresham 02:01:31 Wrap Up And Bonus Plug - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    2 小時 7 分鐘
  6. EARLY & AD-FREE | Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

    4月27日 • 訂閱者限定

    EARLY & AD-FREE | Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

    Elite climber Neil Gresham explores: - When it doesn't come easy - The thing coaches don't talk about - Turning life stress into climbing fuel - How he trained Tim Emmett to send 14d / 9a - The most impactful training modalities - Why it’s good that most of us don’t train like pros - His low inflammation nutritional breakthrough - Technique pitfalls and fixes - Why having kids can level up our climbing - Chris Sharma‘s winning mindset Work with Neil: https://www.neilgresham.com/ Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Psych High Time Low 00:28 Meet Neil Gresham 04:39 Show Format Breakdown 06:19 Struggle Origins Story 10:47 Life Stress And Climbing 15:34 Ebb Flow And Aging 21:28 Legendary Sends Timeline 23:14 Coach Or Climber Fame 24:22 Masterclass Films Legacy 27:24 Training Chapter Begins 27:48 Strength Vs Endurance 32:37 How Neil Builds Plans 36:48 Tim Vs Dusty Coaching 41:38 Patterns Across 3000 Plans 42:44 More Is Not Better 43:17 Elite Training Myth 43:56 Quality And Recovery Wins 46:39 Why Coaches Hold You Back 47:56 Nutrition Wake Up Call 51:40 Cutting Booze Sugar Wheat 54:17 Carbs For Sleep Recovery 55:43 Marginal Gains And Risks 59:03 Personalize And Experiment 01:02:26 Nutrition Periodization Cycle 01:06:26 Technique Versus Strength 01:09:39 Deliberate Warmup Drills 01:15:25 Repeats Mirrors Angle Tweaks 01:20:53 Projecting Timing And Conditions 01:23:53 Maintenance Training In Season 01:25:03 Taper for Sharpness 01:25:50 Simulate Project Conditions 01:26:44 Avoid Project Burnout 01:30:09 Kids and Crag Role Models 01:33:48 Want It Without Needing It 01:35:42 Tim's Meltdown Breakthrough 01:39:22 Copy the Chill Mindset 01:41:13 How Hard You Can Climb 01:43:25 Conditions and Confidence Swings 01:46:44 Coaching Trick for Big Jumps 01:53:56 Analyze Then Let Go 01:55:47 Work With Neil and Wrap Up 01:58:36 Bonus Episode and Host Updates 02:01:52 Endurance Focus and Sponsors - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    2 小時 4 分鐘
  7. Alastair Humphreys: How to Feel More Alive This Weekend (No Travel Required)

    4月22日

    Alastair Humphreys: How to Feel More Alive This Weekend (No Travel Required)

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Adventurer and Author, Alastair Humphreys, explores: Why humans crave adventure  Easy ways to create and embrace discomfort An adventure anyone can do this weekend The magic ingredient is uncertainty  Leaving a positive trace Environmental handprint vs footprint  Our favorite books on nature His new book, Unwilded Shifting Baseline Syndrome The incredible benefit of 15 mins in nature   Books Mentioned: Shop Alastair's books: https://alastairhumphreys.com/books-by-alastair-humphreys/ The Path by Chet Ramo: https://a.co/d/0iOU9Gsa Forest Unseen by David George Haskell: https://a.co/d/0ijwNBYp A Sand County Almanac by Aldo Leopold: https://a.co/d/0h8May0H   Alastair playing violin badly: https://www.youtube.com/watch?v=LviLfvkZeAM - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Honnold Foundation: Bringing solar energy to marginalized communities around the world. Learn more and support their incredible work with a monthly donation at HonnoldFoundation.org   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Big Adventure Question 00:32 Earth Day Introduction 03:03 Meet Alastair Humphreys 06:00 Struggle And Comfort 10:05 Defining Adventure 13:53 Micro Adventures Explained 16:25 Micro Adventure Mindset Shift 19:33 Violin Trip Uncertainty 22:58 Earth Day Partner Spotlight 26:13 Solo Versus Group Micro 29:00 Backyard Adventure Starter 31:56 Pay Attention Tell It 34:51 Bad Adventuring Ethics 36:38 Leave Positive Trace 40:11 Handprint Over Footprint 41:23 Personal Positive Actions 43:10 Type Two Fun Stories 47:46 Fifteen Minute Nature 51:11 Nature Books Rabbit Hole 54:02 Unwinding From Screens 57:55 Politicians Need Camping 01:01:09 Next Adventures Ahead 01:02:55 Earth Day Wrap Up   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1 小時 7 分鐘
  8. Weekend Warrior: Iconic FA's, Quitting Climbing, and Coming Back as Strong as Ever in his 50's

    4月15日

    Weekend Warrior: Iconic FA's, Quitting Climbing, and Coming Back as Strong as Ever in his 50's

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   In this episode of the Weekend Warrior series, amateur climber Chris Martin joins to discuss: Early days developing at The Red Bolting some of the most iconic routes FA of my proudest sport send, The Force Quitting climbing due to work and family The struggle of restarting the climbing journey Going from 5.11 to 5.13 in his 40's Training up power in his 50's Endurance training via Tyler Nelson - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Basement Interview Setup 03:33 Meet Chris Martin 04:34 First Climbing Days 06:08 First Red River Epic 09:07 Improvised Gear Era 11:40 Rapid Grade Progression 13:20 Porter Crew Origins 15:30 Motherlode Discovery 17:39 Bolting First Routes 19:32 Undertow Cleaning Battles 20:43 Omaha Beach Beginnings 22:11 Team Wilson and Thirteens 24:17 Flower Power Project 25:39 Sponsor Break 28:29 Ryan’s Route Overlap 31:11 Training and All Weather 34:59 Boca and Route Names 36:35 The Force and Dark Side 38:24 Mossy Wall Beta 38:44 The Force Grade Debate 42:42 Sharp Side Route Dev 44:01 Life Break And Triathlon 46:45 Gym Comeback In 2015 49:30 Rebuilding To Thirteens 50:53 Moonboard Power Sessions 55:05 Endurance For Season 58:44 Recovery And Retirement 01:02:33 Project Process Outdoors 01:09:56 Training Takeaways 01:14:17 Wrap Up And Next Goals - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1 小時 20 分鐘
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預告

關於

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

資料

  • 創作者
    Ryan Devlin
  • 活躍年份
    2022年 - 2026年
  • 單集
    406
  • 分級
    兒童適宜
  • 版權
    © Copyright 2022 All rights reserved.
  • 節目網站
    The Struggle Climbing Show
  • 提供者
    The Struggle Climbing Show

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