The Suga

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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

01/08/2022

Prioritizing Life With Adrienne Banfield Norris

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively Gam See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

45 分鐘
25/07/2022

Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwab See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

46 分鐘
18/07/2022

Embracing Change with Yolonda Ross

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creator See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

54 分鐘
11/07/2022

The No Stress Zone with Katrina McGhee

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

35 分鐘
27/06/2022

Loving The Skin You're In With Dr. Michelle Henry

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drmichellehenry See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

33 分鐘
20/06/2022

Divine Living with Sheryl Lee Ralph

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Sheryl: @thesherylleeralph @thesherylralph See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

47 分鐘
16/05/2022

Continuing The Legacy With Eden Bridgeman Sklenar

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Eden: @eden_bridgemansklenar ebony.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

48 分鐘
09/05/2022

Getting Real About Reality With Rachel Lindsay

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Rachel Honestly Rach @TheRachLindsay therachlindsay See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

45 分鐘

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預告

Introducing The Suga with Tika Sumpter and Thai Randolph

Welcome to the sweet life! Tika Sumpter and Thai Randolph are teaming up to create a luxurious space for modern moms of color to revel in the sweetness of motherhood and sisterhood. Every episode will feature dynamic guests sharing their experiences navigating womanhood and talking about the things that light them up! Grab a beverage of your choice and sip along as you listen to The Suga! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

第 1 季

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3 分鐘

As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspire anyone who’s interested in turning their own entrepreneurial dreams into a reality and anyone else who just wants to hear what really happens behind the scenes.

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商業
Hello, and welcome to my podcast. I first went viral on TikTok after telling the story of how I got stuck buying 100 tacos on a first date. Since then, it’s been a wild and crazy ride. I now have millions of eyeballs watching my videos on a daily basis (which is just a terrifying number of eyeballs, honestly). Each week on my podcast Funny Cuz It’s True, I’ll be sitting down with my favorite creators, friends and comedians to find the stories that have stuck with them and changed their lives in small ways. Not so funny moments that have become funny over time. I want to know how they handled these situations and learned to laugh about them years later. How do they do it? Great question, I’d love to tell you (but you have to listen to find out).

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喜劇專訪
LOVERS by Shan is an education-first space where listeners come to better understand their own intimate lives through the life lessons and expertise of others. Shan Boodram’s mission is to empower everyone to be their own intimacy expert in the bedroom and beyond by treating guests of the podcast as educators in their own right. Past guests include Kelly Rowland who taught us about being a sensualist. Becky G who shared the importance of healthy love in an unhealthy body. Kerry Washington who warned about the dangers of keeping secrets. Kamie Crawford who taught us about the joys of breaking up. Jesse Reyez who reminded us that it's alright to admit you're the one who let a good one get away. When we paused in 2023 we had 5.1 million listeners and 8 million YouTube views. Excited to see how many lives we can impact in 2025 with our fresh look and approach. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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感情關係
Scott Aukerman, Lauren Lapkus and Paul F Tompkins abandon their regular formats to focus on the basics of being funny with each other. Can’t wait to hear more episodes? For more info and archive episodes go to www.lemonadamedia.com. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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搞笑
Julia Louis-Dreyfus returns for Season 4 of her award-winning podcast, Wiser Than Me™. Each week, she has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. Julia sits at the feet of some extraordinary teachers this season, and of course her 91-year-old mom, Judith. Tune in to laugh, cry, and get wise. All Hail Old Women! Photo: Ryan Pfluger and August Image

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搞笑
Get ready to dive into PANTS, with Kate Moennig and Leisha Hailey. They met over twenty years ago playing best friends on the iconic, groundbreaking show THE L WORD. Each week, these two real-life BFFs catch up with each other on the big and small things going on in their lives, complete with hilarious oversharing, unqualified advice, and heated debates. PANTS is about friendship, queer life, chosen family and all things DIY. Listen to PANTS and eavesdrop on a friendship that’s as dynamic and entertaining as it is genuine. After all, at this point, you can’t have one leg without the other. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Thai Randolph

主持人
Tika Sumpter

主持人

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.