Up - A Comrades Marathon Podcast

Coach Parry
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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon

  1. 5日前

    What Your Weekly Mileage Should Actually Be Now

    Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass After months of carefully holding back, building fitness, and qualifying, runners are now entering the most important phase of Comrades preparation. But what should peak training actually look like? Are you running enough… or too much? In this episode, Lindsay and Shona break down exactly where your mileage should be right now, depending on your Comrades goal, from finishing to silver medal ambitions.

    32 分鐘

  2. 3月2日

    COMRADES TRAINING STARTS NOW

    Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Comrades season has officially begun!March marks the start of the real build. But before you charge into peak training, there’s something you need to get right.In this episode, we break down:• What “big training” actually means• The 3 long runs rule (and why more isn’t better)• How to recover properly from marathons and training races• Why chasing mileage can ruin your Comrades• The weekly mileage targets to aim for by the end of March

    30 分鐘

  3. 2月23日

    How Many Long Runs Do You REALLY Need for Comrades?

    Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Doing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, and how “too hard” training runs can wreck your March consistency.

    26 分鐘

  4. 2月16日

    Your Comrades Nutrition Plan Needs Fixing

    Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually execute (without risky last-minute carb-loading). We also cover what to do if you miss your qualifier, and how to start practicing fueling so you’re ready for Comrades.

    27 分鐘

  5. 2月9日

    Something No One Saw Coming for Comrades

    Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode, Lindsey shares a carefully considered Comrades announcement, one that sets the tone for the training journey ahead.From there, we dive into one of the most overlooked pillars of endurance performance: recovery. What it really means, why it’s essential, and why no amount of hard training can make up for poor recovery. We cover:- Why you only benefit from the training you recover from- How fatigue, injury, and illness creep in when recovery is ignored- The role of sleep and nutrition in getting fitter, stronger, and more resilient- How to structure your week to absorb training rather than break down If you’re training for Comrades, this episode will change how you think about your training and help you arrive on race day healthier and better prepared.

    37 分鐘

  6. 2月2日

    HUGE Interval Training Myth in Comrades Marathon Prep

    Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Think intervals will make you faster at Comrades? Think again.In this episode, Coach Lindsey breaks down why interval training isn’t about speed for Comrades, how much intensity you actually need, and how to avoid the biggest training mistakes that lead to injury, burnout, and walking far more than you should on race day.

    32 分鐘

  7. 1月27日

    The Truth About Early-Season Comrades Training

    Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Everyone’s panicking… but should they be? 🫣In this episode of UP, Shona and Comrades coach Lindsey Parry calm the January chaos, break down what actually matters right now, and explain why doing less early could be the secret to your best Comrades yet.

    32 分鐘

  8. 1月19日

    This ONE Habit Saves Your Comrades

    Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Train for Comrades 2026 with us: https://coachparry.com/comrades-marathon-roadmap/Subscribe to the audio podcast here: https://coachparry.transistor.fm/subscribeStrength training isn’t a “nice to have”; it’s the game-changer for Comrades. In this episode, Lindsey & Shona break down: - The real reason runners get injured - Why more running isn’t always better for Comrades performance- The minimum effective dose strength plan that actually works- What exercises matter most (glutes, hamstrings, quads + stability)- CrossFit / Hyrox: when it helps… and when it can wreck your training- Exactly how often you should do strength work now vs peak Comrades training If you want to run stronger, pain-free, and more resilient all the way to the finish, this is the episode you can’t skip.

    29 分鐘
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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon

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