Xeela Heavyweights Podcast

Xeela LLC

Get ready to laugh, sweat, and maybe learn a thing or two, with Ilya & John! Ilya’s a fitness trainer, and John was his first trainee. Now they’re teaming up to share wild workouts, funny stories, and real talk about getting in shape. Whether you're working out or just chilling, this podcast keeps things fun, honest, and never boring.

  1. 3月19日

    The End of the Xeela Heavyweights Podcast… Now the Real Journey Begins

    App Store:⁠⁠ https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624 Google Play: ⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, the crew announces this is the last podcast for a while—then gets real about why most people fail after making progress, falling off structure, losing routine, and underestimating how hard maintenance actually is. John faces another honest check-in as they double down on building habits that last, from locking in consistent meals to keeping training simple and repeatable. It’s a straight conversation about discipline, staying accountable, and why the boring stuff is what actually works long term. FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!

    32 分鐘

  2. 2月10日

    How Real transformations happen

    App Store:⁠⁠ https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624 Google Play: ⁠⁠https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US ⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com/pages/home On today’s Heavyweights podcast, the guys zoom out from goals and talk about what actually makes weight loss stick. John and the crew break down why systems matter more than motivation, how meal prep and accountability partners remove decision fatigue, and why building the right environment beats relying on willpower. From budgeting food to training with friends, it’s a real-world conversation about making consistency easier instead of trying harder. FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!

    25 分鐘

  3. 2月4日

    Nobody warns you about this part of weight loss

    App Store:⁠⁠ ⁠https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624⁠ Google Play:⁠ ⁠⁠https://play.google.com/store/apps/de...⁠⁠⁠ Xeela Supplements:⁠⁠ ⁠https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, the guys bust a big myth—water won’t “flush out” caffeine or alcohol; your liver does—then tie it to sleep, recovery, and why over-caffeinating wrecks your nights. Joe and Gretta’s two-week check shows the scale can jump even when you’re doing it right, so they break down short-term weight swings (glycogen, sodium, inflammation, micro-tears, even creatine) and double down on not weighing daily. There’s real-life proof that moving more helps pain (Gretta’s sciatica), a candid chat about finding a real “why” and getting bloodwork, app updates (adjustable macros coming), and a live cash-call to a UK listener. FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!

    27 分鐘

  4. 1月28日

    We’ve Never Said This Out Loud… Until Now

    App Store:⁠⁠ https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624 Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, the guys tackle why some Xeela trainees look different after their transformations and why maintenance is on you once the cameras stop. John doubles down on sustainable cardio with 45 minutes at seven incline and three speed, roughly 500 calories, and agrees to a track mile challenge. They get blunt about the real battle, the mental game, boredom, and hedonic adaptation, and share practical tools to keep momentum. They also spotlight a listener who dropped 85 pounds and kept it off. FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!

    18 分鐘

  5. 1月21日

    This Is Why Most People Fail

    App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, Ilya previews new pre-workout and protein flavors dropping in spring, debunks creatine gummies, and makes the case that maintenance is harder than losing so you need a real “why.” Finding your why is important. FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!

    27 分鐘

  6. 1月15日

    We’ve Been Hiding This for Months…

    Use code "HEAVYWEIGHT20" for 20% off your first month App Store:⁠⁠ https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624 Google Play: https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US ⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, the New Year kicks off with Joe and Gretta becoming the first couple’s transformation ahead of their September wedding and putting heat on John to step up. The crew announces weekly vlogs on the Xeela main channel (launching with a Philippines trip), rolls out the Sweat Equity feature in the app so workouts/logs earn real credits, and swaps travel-gym stories from Japan. FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!

    23 分鐘

  7. 1月6日

    Alex Reveals the Truth Behind This Insane Transformation

    Use code "HEAVYWEIGHT20" for 20% off your first month App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, Alex Ernst sits down to unpack his six month transformation to down 50 pounds of fat, up. 5 pounds of muscle and the perfectionist tracking and daily incline treadmill work that got him there. The guys revisit his dunk journey (from a 17" to a 36" vertical, even training at an NBA facility), talk pitfalls like the beer phase that derailed him, and set next goals: keep lifting, build the six-pack, and stay ≤190 within six months. FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!

    29 分鐘

  8. 23/12/2025

    The Nighttime Habit Nobody Agrees On

    Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights podcast (episode 26), the guys shake off injuries and get real about consistency: how VO₂ max dips after a week off and rebounds in a few days, why sleep can swing fat loss, and the simple travel playbook—don’t arrive hungry, bring your own snacks, and pre-game dinner with a shake. They also map a three-day maintenance split, shout out trainees’ progress, and surprise a listener on the weekly cash call—before teasing a bigger New Year run.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!

    24 分鐘
查看全部 (33)

關於

Get ready to laugh, sweat, and maybe learn a thing or two, with Ilya & John! Ilya’s a fitness trainer, and John was his first trainee. Now they’re teaming up to share wild workouts, funny stories, and real talk about getting in shape. Whether you're working out or just chilling, this podcast keeps things fun, honest, and never boring.

資料

  • 創作者
    Xeela LLC
  • 活躍年份
    2025年 - 2026年
  • 單集
    33
  • 分級
    兒童不宜
  • 版權
    © Xeela LLC
  • 節目網站
    Xeela Heavyweights Podcast

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