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  • بهدوء مع كريم اسماعيل
    بهدوء مع كريم اسماعيل

    1

    بهدوء مع كريم اسماعيل

    Kareem Esmail

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Taboo | تابو
    Taboo | تابو

    3

    Taboo | تابو

    Hakawati | حكواتي

  • ونس
    ونس

    4

    ونس

    عماد رشاد و فهد سعد و أحمد بكر

  • Mindset & Motivation
    Mindset & Motivation

    5

    Mindset & Motivation

    Dr. Stephen Cabral

  • Rawan’s Diaries مذكرات روان
    Rawan’s Diaries مذكرات روان

    6

    Rawan’s Diaries مذكرات روان

    Rawan’s Diaries

  • Psychologie et Bien-être |Le podcast de Psychologue.net
    Psychologie et Bien-être |Le podcast de Psychologue.net

    7

    Psychologie et Bien-être |Le podcast de Psychologue.net

    Psychologue

  • Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    -3 J

    1

    Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live. He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year. Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned. In this episode, you'll learn: How to Let Go of What’s Still Holding You Back How to Focus on Growth Instead of Goals How to Build Systems That Make Success Inevitable How to Design Your Environment for Better Habits How to Work With Fear Instead of Fighting It How to Become the Person Your Dreams Require As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:55 How to Manifest Your Dreams in 2026 02:21 Step #1: End Before You Begin 05:22 Step #2: Choose a Word Not a Goal 06:53 Step #3: Create a System Not a Wishlist 08:47 Step #4: Upgrade Your Environment 11:23 Step #5: Break the All or Nothing Cycle 12:17 Step #6: Use Emotional Visualization 14:27 Step #7: Work with Resistance Not Against It  15:29 Step #8: Build Public Accountability 16:56 Step #9: Use Gratitude as Fuel not Fluff 17:32 Step #10: Become the Kind of Person Your Dream Requires See omnystudio.com/listener for privacy information.

    -3 j

    •
    20 min
  • A New Way to Use The 12 Week Year (That Actually Works for High Performers)

    -20 H

    2

    A New Way to Use The 12 Week Year (That Actually Works for High Performers)

    Are you ready to get more done in 12 weeks than most people do in an entire year?     On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out.      We will dive into how to pick the one goal that will have the biggest impact on your life, and I share strategies for breaking it into manageable steps, building habits that support progress, and removing obstacles that can hold you back.     Plus, I'm giving you a free downloadable PDF to help you create your own 12-week plan and put this system into action.     Join me on today's Cabral Concept 3615, to explore the plan that can make this year your best yet.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3615 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    -20 h

    •
    17 min
  • نصائح للمراهقات والمراهقين

    16/12/2025

    3

    نصائح للمراهقات والمراهقين

    هناك دروس تعلمنا أسس تساعد في عيش حياة أريح وأفضل. في هذه الحلقة تشارك وردة ١٠ نصائح تمنت لو أخبرها أحد بها في مراهقتها. هذه النصائح قد تفيد كل واحد وواحدة منكم!

    16/12/2025

    •
  • 7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1)

    22/12/2025

    4

    7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1)

    Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them?   Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance.   These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes.   We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity, and activate the brain pathways linked to calm, joy, and emotional resilience.   You'll also learn how these simple habits tap into the same relaxation response as meditation—and how choosing just one can improve your evening routine, enhance sleep, and elevate overall well-being.   Tune in to Cabral Concept 3601 to discover which stress-lowering habit resonates most and how to integrate it consistently for maximum impact.   Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3601 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    22/12/2025

    •
    12 min
  • Matt Canning Creator of Your Chaos Management App: NoPlex

    22/10/2025

    5

    Matt Canning Creator of Your Chaos Management App: NoPlex

    Today we welcome Matt Canning!  A Philadelphia-based technologist, entrepreneur, ex-Fortune 50 executive, and author who founded NoPlex, which empowers individuals struggling with ADHD and anxiety to thrive in a neurotypical world. Matt has a 12-year-old daughter who struggles with ADHD, and her challenges (and the clear gaps in everyday tools for people with ADHD) are what drove him to develop NoPlex. NoPlex turned out to be huge for individuals who struggle with anxiety as well as neurotypical folks, leading to the conclusion that the pace and complexity of life in general have made it such that ADHD-focused tools are applicable for people of all walks of life. This has been atop his pursuits since he was unexpectedly diagnosed in his late 30s. Today we're talking about his journey, chaos and breaking the stigma- Enjoy! 01:45 - Intro and welcome Matt Canning!! 02:31 - First of all, tell us your story and when you got diagnosed? 03:02 - Matt Canning's Journey with ADHD 05:55 - The Development of NoPlex 09:04 - Navigating Neurodiversity and Stigma 12:02 - Tools and Strategies for Managing ADHD 14:53 - Parenting and ADHD: Lessons Learned 15:12 - Why other than NoPlex, obviously, what do you have any secrets that you use or things that you do on a regular basis?" 17:54 - How's your daughter? 17:56 - The Impact of Technology on ADHD 20:52 - Conclusion and Resources for ADHD Support 21:34 - How can people find you? • Website: https://www.noplex.ai/ Socials: @ noplex.ai on INSTA  TikTok  Spotify  LinkedIN Thank you for being here- give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

    22/10/2025

    •
    23 min
  • Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want

    03/11/2025

    6

    Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want

    Do you believe the brain can be trained to manifest? Do you think it’s more about mindset or action? Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break free from cycles of fear, self-doubt, and procrastination. She explains that the brain’s natural instinct is to keep you safe, not help you grow, which is why so many people feel stuck even when they’re trying to move forward. Through relatable examples and neuroscience-backed tools, Emily reveals how awareness, intention, and identity shifts can create real and lasting change. Jay and Emily dive into the psychology of motivation, discussing why we often delay the things we care about most and how “cheap dopamine” from social media and instant gratification keeps us from deeper fulfillment. Emily explains how to retrain your brain to crave long-term rewards, not quick hits of pleasure, and how to use self-compassion and small wins to build momentum. Together, she and Jay unpack the science of manifestation, why it’s not about wishing for things to happen but about wiring your brain to become a match for the life you want. In this interview, you'll learn: How to Rewire Your Brain for Change How to Break Free from Feeling Stuck How to Overcome Fear of Success How to Stop Relying on Cheap Dopamine How to Build Motivation Through Self-Reward How to Attract Healthy Love by Becoming a Match for It True transformation doesn’t happen overnight, it begins the moment you decide to understand yourself more deeply. When you learn how your mind works, you realize that every setback, fear, and doubt isn’t a failure, it’s simply your brain trying to protect you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:00 Relationships Begin with Intention 02:39 When Your Identity Keeps You Stuck 05:42 The Power of the Labels You Use 08:17 Are You Afraid of Being Seen? 10:08 Label the Fears Holding You Back 12:12 Play Out Every Fear to the End 13:48 Stop Chasing Cheap Dopamine! 17:31 3 Ways to Naturally Boost Dopamine 22:29 The Power of Having Something to Look Forward To 25:22 The Mindset Shift That Changes Everything 27:00 Why Desperation Blocks Success 31:29 Discovering Your Deepest Core Value 32:56 The Power of Understanding Your Own Brain 39:41 Surround Yourself with Expansive Minds 43:07 The 3-Step Science Backed Manifestation Tool 47:39 Do You Believe in Divine Timing? 49:09 Turning Jealousy into Inspiration 51:51 Worthiness Begins with Self-Love 56:13 How to Overcome Limiting Beliefs 01:02:14 What Are You Building Within Yourself? 01:04:19 Let Go of the Need for Approval 01:09:53 Love Finds You When You Least Expect It 01:15:51 Emily on Final Five Episode Resources: Emily McDonald | Website Emily McDonald | YouTube Emily McDonald | Instagram Emily McDonald | TikTok Emily McDonald | LinkedIn See omnystudio.com/listener for privacy information.

    03/11/2025

    •
    1 h 30 min
  • Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity

    -18 H

    7

    Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity

    Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professionally, and spiritually and how that feeling is often rooted not in lack of ability, but in delayed or avoided decisions. Jay and Tony challenge modern ideas around comfort, self-care, and success. Tony shares why growth, not ease, is the true source of confidence and fulfillment, and why discipline and commitment build self-trust in ways comfort never can. Jay guides the discussion toward the balance between the science of achievement and the art of fulfillment, showing how success without meaning can feel empty, while meaning without action can leave people frustrated and stuck. Through practical frameworks, real-life stories, and honest reflection, the episode reframes discomfort as a necessary part of becoming who you’re meant to be. Together they explore how purpose evolves over time, why contribution gives life its deepest meaning, and how fulfillment comes from growing and giving, not just achieving. In this interview, you'll learn: How to Stop Feeling Stuck by Making One Clear Decision How to Build Confidence Through Difficult Choices How to Create Clarity Without Waiting for Certainty How to Grow Instead of Chasing Comfort How to Strengthen Self-Trust Through Discipline How to Design a Life That Keeps You Growing If you’re feeling uncertain, overwhelmed, or stuck right now, let this be a reminder that nothing has gone wrong. You don’t need to have everything figured out to move forward. You only need the courage to take the next step, even if it feels uncomfortable. Learn more and get your ticket at timetorisesummit.com  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:10 Make Decisions To Feel Unstuck 04'47 The Ability To See Beyond Your Present Moment 08:00 The Trial & Error Method Of Decision Making 10:50 Start With Small Decisions To Gain Momentum 11:50 Decision Making Isn't A One-step Process 13:33 Decision Vs Commitment 17:31 Decision Making Is A Continual Process 21:10 6 Steps To Help You Make Important Decisions 25:57 Tony Robbins On Spirituality & Manifestation 29:45 Philosophy Vs Strategy 31:31 The Science Of Achievement 33:13 The Art Of Fulfillment 36:47 Success Without Fulfillment 38:38 The Statistics On Mental Health For Gen Z 40:40 Fulfillment Looks Different For Everyone 43:13 Comfort Comes From Fulfillment 46:02 Self Esteem Development Depends On You 47:55 Differences Between Growth & Hustle 49:30 You Can Have Multiple Purposes In Life 51:08 Tony Robbins On Being A Dad In His 20s & 60s 01:03:06 Would Life Matter If We Had Everything? 01:05:07 Time To Rise Summit 01:07:51 Tony Robbins On God & Relationship Episode Resources: Tony Robbins | Website Tony Robbins | Instagram Tony Robbins | Facebook Tony Robbins | YouTube Tony Robbins | TikTok Tony Robbins | LinkedIn Tony Robbins | X See omnystudio.com/listener for privacy information.

    -18 h

    •
    1 h 16 min
  • Set Your Intention

    -1 J

    8

    Set Your Intention

    One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    -1 j

    •
    7 min
  • بودكاست ونس: عن النضج الإنفعالي (الموسم الثاني - الحلقة 6)

    22/01/2024

    9

    بودكاست ونس: عن النضج الإنفعالي (الموسم الثاني - الحلقة 6)

    ونس : "مصطبة" أسبوعية لثلاثة أصدقاء عماد وفهد وبكر، يأنسون بحديثٍ يتجاذبهم ويتجاذبونه، وربما يرحل بهم وراء الخطوط وأسقف المسكوت عنه، آملين أن تشاركهم هذا الونس. المشاركون ا/فهد سعد (السعودية) ⁠ / fahadsa78704442⁠ أ/ أحمد بكر (مصر) ⁠ / ⁠ د/عماد رشاد عثمان (مصر) واتس اب ⁠https://wa.me/c/201011606074⁠ انستاجرام: ⁠ / dr.emad.ras..⁠ . تويتر: ⁠ / emadrashad..⁠ . لينك سبوتيفاي 👇 ⁠https://spoti.fi/43jsKau⁠ لينك أبل بودكاست 👇 ⁠https://bit.ly/3PP8CKy⁠ لينك جوجل بودكاست👇 ⁠https://bit.ly/43le7np⁠ ونس سوشيال ميديا انستغرام https://bit.ly/3s7Dvjr فيسبوك / wanspodcast تويتر / wanspodcast

    22/01/2024

    •
    1 h 21 min
  • عن الكراهية والعدوانية والعلاقة بالآخر ج٢ (بودكاست ونس الموسم الثاني الحلقة الرابعة)

    09/01/2024

    10

    عن الكراهية والعدوانية والعلاقة بالآخر ج٢ (بودكاست ونس الموسم الثاني الحلقة الرابعة)

    ونس : "مصطبة" أسبوعية لثلاثة أصدقاء عماد وفهد وبكر، يأنسون بحديثٍ يتجاذبهم ويتجاذبونه، وربما يرحل بهم وراء الخطوط وأسقف المسكوت عنه، آملين أن تشاركهم هذا الونس. المشاركون ا/فهد سعد (السعودية) ⁠  / fahadsa78704442⁠   أ/ أحمد بكر (مصر) ⁠  / ⁠   د/عماد رشاد عثمان (مصر) واتس اب ⁠https://wa.me/c/201011606074⁠ انستاجرام: ⁠  / dr.emad.ras..⁠  . تويتر: ⁠  / emadrashad..⁠  . لينك سبوتيفاي 👇 ⁠https://spoti.fi/43jsKau⁠ لينك أبل بودكاست 👇 ⁠https://bit.ly/3PP8CKy⁠ لينك جوجل بودكاست👇 ⁠https://bit.ly/43le7np⁠ ونس سوشيال ميديا انستغرام https://bit.ly/3s7Dvjr فيسبوك   / wanspodcast   تويتر   / wanspodcast   الموقع الرسمي لدكتور عماد رشاد عثمان https://emadrashad.net

    09/01/2024

    •
    1 h 28 min

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Asie‑Pacifique

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Amérique latine et Caraïbes

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

États‑Unis et Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)