Anthony Guastella Wellness

Anthony Guastella
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

  1. 9 HR AGO

    Benefits Of Hiking, Walking, Incooperating Your Senses, and Purpose- With Belinda Coker

    Keywords hiking, mindfulness, nature therapy, well-being, transformation, purpose, resilience, outdoor activities, mental health, community Summary In this conversation, Belinda Coker shares her transformative journey back to hiking after a long hiatus, emphasizing the profound benefits of nature on mental and physical well-being. She discusses how hiking serves as a form of medicine, helping to reset our biology and cultivate resilience. The conversation explores the importance of mindfulness in nature, practical steps for starting hiking, and the role of community and purpose in midlife. Belinda also highlights the significance of proper footwear and safety while hiking, as well as the unique experience of house sitting as a way to travel and connect with nature. Takeaways Hiking can serve as a form of medicine for mental health. Nature exposure helps combat depression and improves mood. Physical movement in nature activates the parasympathetic nervous system. Mindfulness in nature enhances our overall experience. Transformation occurs when we take action, not just think about it. Hiking resets our biology and cultivates resilience. House sitting can provide freedom and a sense of purpose. Midlife is an opportunity to reset and find new purpose. Being adaptable and mindful enhances our walking experience. Proper footwear and safety are essential for enjoyable hiking. Titles Hiking as Medicine: A Journey to Well-Being Rediscovering Nature: Belinda's Hiking Transformation Sound bites "Nothing shifts until you actually move." "Be adaptable and mindful in your walks." "Hiking can lead to inner calm and resilience." Chapters 00:00 Introduction to Hiking as Medicine 03:03 Belinda's Journey Back to Hiking 05:56 The Benefits of Nature on Well-Being 08:50 Transformation Through Action 11:53 Resetting Our Biology Through Hiking 15:08 Mindfulness in Nature Walks 17:53 The Power of Nature vs Urban Walking 20:54 Footwear and Hiking Essentials 23:37 House Sitting: Freedom and Purpose 27:01 Overcoming Obstacles and Reinvention 29:55 Finding Purpose in Midlife 32:52 Resilience and Inner Calm from Hiking 35:43 Practical Steps to Start Hiking 38:28 Conclusion and Final Thoughts

    54 min

  2. 2 DAYS AGO

    Healing Trauma, Setting Boundaries, Healing Tools, and Moving Forward- With Dawnmarie, Risley-Childs

    Keywords trauma, healing, psychiatry, mental health, psychedelics, boundaries, resilience, community, self-care, emotional wellness Summary In this enlightening conversation, psychiatrist Dawnmarie Risley-Childs shares her journey into mental health, focusing on trauma healing and the importance of self-care. She discusses the various types of psychiatry, the role of psychedelics in therapy, and the significance of setting boundaries. Dawnmarie emphasizes the need for community support and the importance of recognizing one's own worth in the healing process. The discussion highlights the inherent capacity of the body to heal and the necessity of education in preventing trauma. Takeaways Dawnmarie's journey into psychiatry began unexpectedly during her internship. Trauma can be defined as the reaction to a distressing event, affecting both mind and body. Psychedelic therapy can help rewire the brain and release trauma. Education is crucial in teaching children about boundaries and kindness. Resilience is often misunderstood; it is not about enduring more trauma. Setting firm boundaries is essential for personal healing and self-respect. Community support plays a vital role in the healing process. The body stores trauma, which can manifest in physical symptoms. Finding joy and purpose is a key aspect of recovery from trauma. Self-care practices like meditation and music can help regulate the nervous system. Titles Healing Trauma: A Journey with Dawnmarie Risley-Childs Understanding Trauma and Its Healing Sound bites "Education is the key for sure." "How can I help humanity?" "You deserve joy in your life." Chapters 00:00 Introduction to Healing Trauma 02:56 Dawnmarie's Journey into Psychiatry 05:51 Understanding Trauma and Its Effects 08:47 Different Types of Psychiatry 11:44 The Nature of Trauma 14:25 Effective Therapies for Healing Trauma 17:36 Psychedelic Therapy and Its Benefits 20:29 Life After Trauma: The Healing Journey 23:25 Regulating the Nervous System 26:13 Tools for Trauma Recovery 29:03 The Healing Power of Music 29:53 Redefining Resilience 31:38 Setting Boundaries for Self-Protection 36:02 The Importance of Personal Agency 40:18 Recognizing and Addressing Victimhood 43:23 The Journey of Healing and Community Support 49:55 Embracing Joy in the Journey

    54 min

  3. 4 DAYS AGO

    Vibrational Medicine- Calibrate Your Frequency, Develop Big Chi, and Personal Excellence

    Anthony Guastella Wellness

    4 min

  4. 18 FEB

    Health Optimization, Peptides, Hormones, and Nutrition- With Jake Beaudin

    Keywords weight loss, health, wellness, GLP-1, peptides, hormone therapy, nutrition, mindset, customized approach, open-mindedness Summary In this conversation, Jake Beaudin shares his journey into the world of health and wellness, emphasizing the importance of customized approaches to weight loss and the role of peptides and GLP-1 medications. He discusses the significance of open-mindedness in health, the barriers people face in their weight loss journeys, and the impact of nutrition on hormones. The conversation highlights the need for personal accountability and the importance of sourcing quality peptides. Ultimately, it underscores the connection between health, mindset, and overall wellness. Takeaways Jake Beaudin emphasizes the importance of customized approaches to weight loss. Open-mindedness is crucial in the health and wellness space. Understanding individual needs is key to successful weight loss. Peptides are amino acids that can aid in health and wellness. GLP-1 medications help manage hunger and support weight loss. Nutrition plays a significant role in hormone balance. Investing in one's health is essential for long-term success. Mindset and personal accountability are critical in weight loss journeys. Quality sourcing of peptides is vital for safety and effectiveness. Health is a holistic journey that involves body, mind, and spirit. Titles Unlocking Weight Loss Secrets with Jake Beaudin The Science of Peptides and Weight Loss Sound bites "Everyone is different!" "You saved my marriage!" "Invest in your health!" Chapters 00:00 Introduction to Weight Loss and Health Expertise 02:53 Jake's Journey into Health and Wellness 06:04 The Importance of Open-Mindedness in Health 08:54 Customized Approaches to Weight Loss 11:47 Understanding Barriers to Weight Loss 15:05 The Role of Mindset in Health and Wellness 17:53 Exploring Peptides and GLP-1 Medications 25:58 The Evolving Landscape of Peptides 29:15 Understanding Peptides and Their Natural Role 32:02 Methods of Peptide Administration 34:30 The Importance of Sourcing Peptides 38:32 Nutrition and Its Impact on Health 41:45 The Role of Hormones in Wellness 46:34 Optimizing Hormones for Better Health 48:47 Navigating the World of Health Clinics

    53 min

  5. 16 FEB

    Caffeine, Vicious Circle, Symptoms, Balancing, and How To Quit- With Steve Fraizer

    Keywords caffeine, health, addiction, sleep, circadian rhythm, self-sabotage, wellness, natural health, energy, lifestyle Summary In this conversation, Steve Fraizer shares his extensive knowledge about caffeine, its effects on health, and personal experiences with caffeine addiction. He discusses the importance of understanding caffeine's impact on sleep, circadian rhythms, and overall well-being. Steve emphasizes the need for awareness and education regarding caffeine consumption, especially among pregnant women and teenagers. He provides insights into strategies for reducing caffeine intake and highlights the significance of having a plan when attempting to quit caffeine. Takeaways Caffeine can be both beneficial and detrimental depending on its use. Steve's personal journey with caffeine addiction highlights its challenges. Caffeine affects sleep quality and circadian rhythms significantly. Understanding the science behind caffeine can help in making informed choices. Caffeine can lead to various health issues, including anxiety and sleep disturbances. Awareness of caffeine's effects is crucial for overall health and wellness. Pregnant women should be cautious about caffeine consumption due to potential risks. Teenagers are particularly vulnerable to caffeine's negative effects on growth and development. Having a structured plan is essential for those looking to reduce or quit caffeine. Education and sharing information about caffeine can help others make better health choices. Titles The Hidden Dangers of Caffeine Caffeine: Friend or Foe? Sound bites "Caffeine owned me." "Caffeine is a diuretic." "You have to have a plan." Chapters 00:00 Introduction to Caffeine and Its Impact 02:48 Steve's Journey: From Caffeine Dependency to Health Awareness 06:13 Understanding Caffeine Addiction and Withdrawal 09:06 Caffeine's Effects on Sleep and Circadian Rhythm 11:39 The Science Behind Caffeine: Hormones and Health 14:53 Caffeine's Impact on Men and Women 17:44 Caffeine and Its Role in Modern Life 20:30 Personal Stories and Anecdotes on Caffeine Use 23:11 Conclusion: Making Informed Choices About Caffeine 31:47 The Impact of Caffeine on Sleep and Anxiety 32:37 Caffeine and Pregnancy: Risks for the Fetus 34:41 Caffeine's Effects on Child Development 38:00 The Psychological and Social Aspects of Caffeine Consumption 42:20 Caffeine: A Temporary Boost with Long-Term Consequences 47:01 The Challenge of Quitting Caffeine 50:07 Finding Alternatives and Breaking Free from Caffeine 53:31 Understanding Caffeine's Hidden Presence in Products 57:40 Reevaluating Your Relationship with Caffeine

    1h 3m

  6. 11 FEB

    Leadership, Purpose, Self Assessment, Intention, and Self Awareness- With Alfredo Borodowski

    Keywords self-deception, negativity, survival mechanism, human evolution, positivity, psychological defense, self-improvement, mindset, human nature, emotional well-being Summary In this conversation, Alfredo Borodowski discusses the themes of self-deception, the evolutionary roots of negativity, and the challenges of cultivating a positive mindset. He argues that humans are naturally inclined towards negativity as a survival mechanism, a trait that has persisted through time. Borodowski emphasizes that positivity is not inherent but rather an acquired attitude that requires intention and effort to develop. Takeaways We lie to ourselves all the time. Negativity is a mechanism of defense. Positivity is not the natural state of the human being. We are programmed to be negative. There is no difference between a longer spear and cars today. If my spear is longer, I'm going to get the animal. We have not evolved at that level. Positivity is an acquired attitude. Through intention and work. That comes from the unhappiness. Titles The Truth About Self-Deception Understanding Negativity in Human Nature Sound bites "We lie to ourselves all the time." "That comes from the unhappiness." "Through intention and work." Chapters 00:00 Introduction to Leadership and Personal Journey 01:04 Aligning Strengths, Pleasure, and Purpose

    50 min

  7. 9 FEB

    Medicinal Mushrooms, Extraction Process, Harvesting, Benefits, and How To Utilize In Your Life- With Benjamin Bressington

    Keywords mushrooms, mushroom coffee, health benefits, natural remedies, wellness, alternative medicine, holistic health, cancer treatment, autoimmune issues, mood stabilizers Summary In this conversation, Benjamin Bressington discusses the misconceptions surrounding mushroom products, particularly mushroom coffee, and emphasizes the importance of quality in these products. He shares transformative health benefits he has witnessed, including the disappearance of stage four cancers and autoimmune issues, highlighting the potential of mushrooms in holistic health. Takeaways Mushroom coffee often has a bad reputation due to quality issues. Many people may not experience benefits from low-quality mushroom products. The mushroom industry is still developing, akin to the wild west. Quality matters when it comes to mushroom products. Mushrooms have shown potential in treating serious health conditions. Transformative health benefits can include mood stabilization. Mushrooms can help with skin conditions and autoimmune issues. Personal experiences can vary widely based on product quality. Education on mushroom products is crucial for consumers. Mushrooms represent a promising area in alternative medicine. Titles Exploring the World of Mushrooms Mushroom Coffee: Myths and Realities Sound bites "It's the wild, wild west." "What the hell is this stuff?" "Autoimmune issues disappear." Chapters 00:00 Introduction to Medicinal Mushrooms 00:43 Understanding Medicinal Mushrooms

    49 min

  8. 7 FEB

    Contemplations Of A Boss- King Business, Winning, and Expectations

    Anthony Guastella Wellness

    5 min
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

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