Ask The Coach | A1 Physique

Brad York & Dan Geisler

Welcome to Ask The Coach where we rub shoulders with Worcester's favourite endurance coach to extract all the top tips and answer questions that all athletes want to know! Have a question? Make sure you comment on an episode to get featured in an up-coming episode and receive a shout out.

  1. 2 DAYS AGO

    2 Men Go SUB 2 HOURS!! London Marathon 2026 - How Important Were Their Shoes?! | Ask The Coach

    In episode 43 of Ask The Coach we discuss the record breaking weekend at London Marathon 2026! How important were the new Adidas Pro Evo 3's? What exactly did Sebastian Sawe use to fuel such an incredible race? Is this the start of a special new era? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

    47 min

  2. 3 MAY

    NEW Hyrox World Record!! 51:59 Sub 52min Hyrox! How Important is Vo2 Max? | Ask The Coach

    In episode 42 of Ask The Coach we break down just how impressive the new Hyrox world record is, how it was broken so quickly and whats next for Hyrox. Can Hyrox really make it to the Olympics 2028? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

    50 min

  3. 26 APR

    PRO Coach's View On Runfluencer Training Advice - Is It HARMFUL?! | Ask The Coach

    In episode 41 of Ask The Coach I probe Coach Dan about his beef with runfluencers and some of the advice they give out. Does he think its harmful? Do they have a duty of care? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

    49 min

  4. 19 APR

    The London Marathon Turns 45 in 2026! The Home of SO MANY World Record Breaks! | Ask The Coach

    In episode 40 of Ask The Coach we celebrate the 45 years of the TCS London Marathon by taking a look at where it all started, some of its record breaking history, and of course, the controversy! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

    43 min

  5. 12 APR

    How To Balance Work With Going PRO In Triathlon With Dan Lightfoot | Ask The Coach

    In episode 39 of Ask The Coach we talk to a local triathlete looking to go PRO in 2026 on how he handles training load with a job as a maths teacher. Bonus feature - Could Luke Littler beat Sir Mo Farah in the darts half marathon? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast @danlightfoot_

    50 min

  6. 5 APR

    Injury Prevention, PRO Hyrox Racing & Pt'ing with Emily Moffatt | Ask The Coach

    In episode 38 of Ask The Coach we welcomed MyProtein & Gymshark Ambassador Emily Moffat into the studio. We talk about her CrossFit ambitions, upcoming PRO Hyrox race, her injuries and the nutritional shifts she has made to prevent them, along with a teaser into what the future might hold including an Ironman?! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast @emily_moff

    1hr 5min

  7. 29 MAR

    We FLIPPED THE SCRIPT Coach Becomes The Host! | Ask The Coach

    In episode 37 of Ask The Coach we completely flip the script and the side salad becomes the steak. This week Coach Dan quizzes Brad on the mentality shift that has driven his recent success, along with some feel good running content. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

    43 min

  8. 22 MAR

    What Happens At The Club Coaction Lanzarote Training Camp?! | Ask The Coach

    In episode 36 of Ask The Coach we get a behind the curtain look at what Coach Dan takes his athletes through on their annual Lanzarote camp. We also discuss some of the islands stand out history and why you may wish to station your next training camp there. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

    1hr 7min
See All (43)

About

Welcome to Ask The Coach where we rub shoulders with Worcester's favourite endurance coach to extract all the top tips and answer questions that all athletes want to know! Have a question? Make sure you comment on an episode to get featured in an up-coming episode and receive a shout out.

Information

  • Creator
    Brad York & Dan Geisler
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Brad York & Dan Geisler
  • Show Website
    Ask The Coach | A1 Physique

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