Boys Interrupted

Justin Medeiros
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Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

  1. 20 HR AGO

    Mental Resilience, CrossFit Games Pressure, and Open Punishments | Boys Interrupted Ep. 55

    Three CrossFit athletes livestream and catch up while James is away at an Adidas preseason athlete testing camp. They share recent run-ins with Heber and Rich Froning during a Salt Lake hunting expo weekend and talk hunting content, including the Seek One Productions channel (Lee Ellis). The conversation shifts into mental resilience and mindset shifts, centered on Jason’s CrossFit Games experience: his emotional low after Running Isabel, the reset he made before the final event, and how warmup misses can disappear once he’s on the competition floor. They discuss mental toughness vs discipline vs maturity, how they process bad training days, and tell stories about quitting or nearly quitting workouts, including sandbag clean standards, ring height issues, and tough interval sessions. They trade favorite memories of each other from competitions like the Games, Mesa, Wodapalooza, and team moments (including an unbroken heavy synchronized wall-ball set), and mention plans to team up in Miami next month. They also announce they’ve started a Bible study and debate Bible translations and reading approaches. Finally, they outline Open-related punishments with a fan poll (milk mile, dance performance, stand-up comedy night, public shame poster in an outfit, singing a song about the winners, a loser outfit for a quarterfinals workout, and waxing—debating Brazilian vs bikini), plus a season-long penalty where the overall loser buys a billboard near the San Jose airport/SAP Center saying they “suck at the Open.” The episode ends with updates on garage upgrades, new equipment plans, and a new “Be a savage” barbell. 00:00 Welcome Back (Minus James): Adidas Trip & Preseason Testing 01:39 Salt Lake Catch-Up: Heber, Mars, and the Hunting Expo Workout 02:27 Forklift Viewer Shoutout + The ‘Avid’ YouTube Debate 04:01 Hunting YouTube Rabbit Hole: Seek One / Lee Ellis 06:57 CrossFit Mayhem & Quarterfinals Location Talk (Boise?) 08:16 Next Month Travel Plans + Pivot to a New Topic 09:00 Mental Resilience at the Games: Jason’s Mindset Shift Story 12:39 Handling the Spiral: Warmup Nerves, Thrusters, and ‘What Would You Do?’ 17:06 Training Headspace: Bad Days, Missed Lifts, and Keeping Highs/Lows Small 23:59 Quitting Workouts & Coach Conversations: When to Shut It Down 29:10 Defining Mental Toughness: Echo Bike Tell-Tales & Discipline vs Grit 38:56 Adrenaline, Max Lifts, and a New Definition of Toughness 39:50 Winning the Last Event: What Mental Toughness Looks Like at the Games 41:12 Defining the Buckets: Toughness vs Discipline vs Awareness 41:45 Ranking Each Other (No Poll Allowed): Who Embodies What? 42:59 Favorite Memories: Jason’s Games Comeback & Competitor Perspective 44:27 dLAN’s Mesa Rally + Waterpalooza Rivalries 47:33 The Legendary Sync Wall Balls Story (Team Waterpalooza 2022) 53:31 Justin Memories: Mic’d Up, Rogue Run, and the Long Road Back 57:04 WFP Decision Talk + Dream Team Plans for Miami 59:17 Bible Study & Translation Debate: History Book or Love Letter? 01:03:47 Open Punishments Poll: Milk Mile, Standup, Waxing, and the Billboard Finale 01:10:24 Training Motivation for the Open + Predicting Week 1 01:12:09 Garage Gym Upgrades & Signing Off Until Next Week

    1h 15m

  2. 10 FEB

    CrossFit Talk, Conspiracy Theories, and Open Punishments | Boys Interrupted EP. 54

    CrossFit Talk, Conspiracy Theories, and Open Punishments: Boys Interrupted Podcast In this episode of Boys Interrupted, the crew—Jayson, Justin, James, and Dallin—discuss a range of topics from golfing and chiropractor appointments to conspiracy theories, and cryptocurrency investments. They dive deep into intriguing subjects like aliens, the possibility of a fake moon landing, and the future of the World Fitness Series (WFP). They also talk about their experiences, including participating in fitness challenges, upcoming open announcements, and the logistics of CrossFit competitions. The episode is filled with their usual banter, including planning for open punishment ideas and a potential Bible study. Don't miss this lively, thought-provoking discussion! 00:00 Introduction and Banter 00:36 Golf Talk and Active Rest 02:05 Social Media Trends and Reels 03:32 Marathon and Mining Adventures 09:51 Cryptocurrency and Investments 21:43 Conspiracy Theories and Aliens 30:22 Philosophical Debates and Religion 32:59 Bible Study Prank and Philosophical Musings 33:58 Debating the Creation of Earth and Fossils 34:30 CrossFit Games and Athlete Participation 36:38 Training Age and Future Plans 39:50 Open Punishments and Fun Challenges 41:24 Speculating on Open Workouts 52:16 Gaming and Fast Food Habits 56:22 Podcast Game and Final Thoughts

    1h 4m

  3. 3 FEB

    Boys Interrupted Ep. 53

    Boys Interrupted

    1h 26m

  4. 28 JAN

    Boys Interrupted Live From Alaska

    Boys Interrupted

    1h 20m

  5. 20 JAN

    Boys Interrupted Live Ep. 51

    Boys Interrupted

    1h 12m

  6. 13 JAN

    Boys Interrupted 1 Year Anniversary | Episode 50

    Boys Interrupted

    1h 21m

  7. 6 JAN

    Boys Interrupted Ep. 49

    Boys Interrupted

    1h 1m

  8. 30/12/2025

    Boys Interrupted Ep. 48

    Boys Interrupted

    59 min
See All (58)

About

Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

Information

  • Creator
    Justin Medeiros
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Boys Interrupted

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