413fit

Lee Crow
  • ٠٫٠ (٠)
  • اللياقة
  • يتم التحديث كل شهرين

413spinfit is all about living your best life by living a healthy life

  1. ١٠‏/١١‏/٢٠٢٥

    Gratitude for Improved Physical and Spiritual Health

    In this episode I talk about having a grateful heart for improved spiritual and physical health

    ٦ من الدقائق

  2. ٠٢‏/١١‏/٢٠٢٥

    Gratitude: Finding Your Purpose

    In this episode I talk about how I am grateful for my purpose being centered in Christ

    ٤ من الدقائق

  3. ١٨‏/٠٨‏/٢٠٢٥

    Commitment, consistency, confidence

    In this episode I talk about the 3 C’s of living a healthy life

    ٨ من الدقائق

  4. ٢٧‏/٠٦‏/٢٠٢٥

    There’s Only One Guarantee

    In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the championship.

    ٨ من الدقائق

  5. ١٦‏/٠٦‏/٢٠٢٥

    It Takes a Spark

    In this episode I talk about how it only takes a spark to infinite a fire

    ١٢ من الدقائق

  6. ٢٩‏/٠٥‏/٢٠٢٥

    Don’t Do It Alone

    Make sure you have strong circle so you don’t have to go it alone. God, family, & friends

    ١١ من الدقائق

  7. ١٦‏/٠٥‏/٢٠٢٥

    413FIT Reset

    This is a Reset of the 413Spinfit podcast, now called 413FIT

    ٧ من الدقائق

  8. ١٥‏/٠٨‏/٢٠٢٤

    Be Focused, Be Resilient, Be Undeniable

    In this episode I talk about being focused, resilient, and undeniable on your journey

    ٦ من الدقائق
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413spinfit is all about living your best life by living a healthy life

المعلومات

  • صناع العمل
    Lee Crow
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ١٣٣
  • التقييم
    ملائم
  • حقوق النشر
    © Lee Crow
  • موقع البرنامج على الويب
    413fit