High Performance

•

Channel • 8 Shows

Sport

Sport

Updated twice weekly
Entrepreneurship

Entrepreneurship

Updated weekly
Sport

Sport

Updated weekly
Fitness

Fitness

Updated weekly
Fitness

Fitness

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Sport

Sport

Updated weekly

28/12/2020

E34 - Tyrone Mings: How our struggles lead to our successes

Tyrone Mings is a defender for Aston Villa and England, with a real life story of rags to riches in English football. Tyrone joined Southampton as a kid but suffered rejection when he was released by Saints in 2009 for being 'too small'. He dropped down to Non-League, playing for Yate Town and Chippenham Town while working as a mortgage advisor. He seriously considered packing football in all together but got his break when Ipswich signed him up for a fee of £10,000 before sealing an £8 million move to Bournemouth and realising his dream of becoming a Premier League player. A serious knee injury restricted his early appearances before a loan switch to Aston Villa in 2019 saw him help the Midlands club to promotion from the Championship. Tyrone sealed a permanent move to Villa for £26.5 million and was called up to Gareth Southgate's England squad in 2019. Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.
06/07/2020

Series Two Preview

The High Performance Podcast is back for Series Two! Thank you to everyone who has been with us so far and welcome to all of you just joining in. Returning for a second series, broadcaster Jake Humphrey and leading organisational psychologist Professor Damian Hughes speak to more world-class performers from business, sports, music and arts to hear their first-hand experiences and what lessons they've learned along the way. Episodes are released every Monday and we kick off Series 2 with the manager of one of the biggest football clubs on the planet, Ole Gunnar Solskjaer, on July 13th. Hosted on Acast. See acast.com/privacy for more information.
06/01/2023

The Year of Change: Week One - Setting Goals

This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone. Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests. We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus; Week One - Goals Week Two - Motivation Week Three - Consistency Week Four - Sustain This week we focus on GOALS and the three ways to understand them to build a lasting structure. Including: Outcome goals feat. Mel Marshall (Ep74): https://pod.fo/e/dbefd Performance goals feat. Eddie Hearn (Ep26): https://pod.fo/e/a4ba2 Process goals feat. Chrissie Wellington (Ep98): https://pod.fo/e/103df1 Next Friday we focus on Motivation and share the secrets of our guests! Let’s make 2023 the year of change. - - - - We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023 OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD Follow us on Instagram: https://www.instagram.com/highperformance Join our book club: https://www.facebook.com/groups/highperformancebookclub Join our new Telegram: https://t.me/highperformance_circle Hosted on Acast. See acast.com/privacy for more information.
11/03/2022 · Bonus

BITESIZE #58 | Holly Tucker: Turn imposter syndrome into a superpower

This week’s bitesize takeaway features Not On The High Street co-founder Holly Tucker, who tells Jake and Damian how she turned her imposter syndrome into a superpower. Holly is one of the UK’s most respected entrepreneurs and UK Ambassador to Small Creative Businesses. Listen and watch the full episode with Holly: :https://www.thehighperformancepodcast.com/podcast/holly-tucker - - - - - We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.
09/03/2020

E1 - Rio Ferdinand: Lessons from loss

From an estate in Peckham, to the World Cup. From winning the Champions League to struggling at QPR. What was it really like in the Manchester United dressing room? Is he happy? What has personal tragedy taught him about being a better person? This is Rio Ferdinand as you’ve never heard him before, openly sharing his secrets to his High Performance life. Winning cultures, elite mindsets, and the tricks you can employ to enjoy success and taste happiness in your own life...whatever comes your way. Hosted on Acast. See acast.com/privacy for more information.
09/07/2021 · Bonus

BITESIZE #24 | Gareth Southgate: Being prepared for any eventuality

It only felt right to dig a little deeper into the episode with the England boss as the whole country builds to only our second competitive final! Gareth Southgate recently joined us on the podcast just before the EUROS. He demonstrated humility, authenticity and integrity to all of us. Soft skills which deliver hard high performance results. In this clip Gareth shared a valuable lesson, one the England team have been working on (with great effect!) - preparing for every eventuality. Listen to the whole episode: https://pod.fo/e/d03b5 . . . . . . . We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business Winning when it’s impossible - Cath Bishop Mindset in Conflict zones - Hamish de Breton-Gordon Self-belief is Like a Muscle - Ben Saunders Go to www.thehighperformancepodcast.com to sign up for FREE! Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz Hosted on Acast. See acast.com/privacy for more information.
22/11/2021

E91 - Sam Heughan: How belief can make dreams come true

Sam Heughan is an actor and entrepreneur best known for his starring role in drama series Outlander. Sam is owner of The Sassenach Whisky brand, which has picked up a host of awards and has been a sell out success both here in the UK and America. He is also founder of My Peak Challenge, a community dedicated to inspiring its members to live healthier, happier and more balanced lives while raising funds to change lives. It has raised over $5 million dollars to date. . . . . . . . High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup Pre-order our audiobook ‘Lessons From the Best on Becoming Your Best’: https://adbl.co/3xQQSCF Get a special signed copy, out Dec 9th: https://bit.ly/3kCqhFp Pre-order link: http://smarturl.it/hv0sdz Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com Hosted on Acast. See acast.com/privacy for more information.
28/03/2022

E110 - Rangan Chatterjee: The key to happier living

This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his appearances on BBC Breakfast. Rangan shares with us the simple techniques he uses to lead a more fulfilling and happy life. For Rangan, the most important aspect of life is nourishing our relationships and having “unmasking conversations” in which we are vulnerable and open with each other. During this chat Rangan encourages us to re-consider the idea of a hero, whether we are really idealising the right people in connection with our core values. Rangan shares with us: “even if life is tough, if you can be present - you are winning” Rangan's new book 'Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day' is available now: https://amzn.to/3JKflzB - - - - - - - - Check out our new addition - The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.
28/03/2021

E49 - Stephen Hendry: No compromise; the cost of high performance

Stephen Hendry dominated the game of snooker in his prime. He won the World Championship in 1990 at just 21 years of age, a record that still stands today. The Scotsman played on for a further 27 years and in that time he topped the world rankings for eight consecutive seasons, won seven world title wins, six Masters titles and five UK Championships. Dubbed the ‘King of the Crucible’, Stephen changed the game and many would argue that he is the greatest snooker player of all time. Stephen retired in 2012 and became a regular face of BBC’s snooker coverage, but now, after an eight-year absence, he will return to snooker’s main circuit. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.
13/09/2020

E22 - Sir Ben Ainslie: The power of positive belief

Sir Ben Ainslie is the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period. Ben had the honour of being Team GB’s flag bearer for the London 2012 Olympic Closing Ceremony, was knighted in 2013 and in the same year added the America’s Cup to his list of achievements, with victory in the most remarkable of comebacks. Ben is now the Team Principal and Skipper of British America’s Cup; INEOS Team UK. Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Sport
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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Fitness
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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Sport