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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

  • Self Obsessed
    Self Obsessed

    2

    Self Obsessed

    Tam Kaur

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  • The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

    13/11/2025

    1

    The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

    Some days, the world feels like too much.  The news, the stress, the noise.  You start to wonder if you’ll ever feel right again.  Then, out of nowhere, something lands in your lap that reminds you of what really matters.  That’s what today’s conversation delivers: the exact words you need to hear if you’re feeling stuck in that negative place.  In this deeply personal and moving episode, Mel sits down with one of the most extraordinary thinkers and poets of our time:  Mark Nepo, the #1 New York Times bestselling author of The Book of Awakening, which has changed millions of lives – including Mel’s and her husband Chris’.  Mark’s words have a way of cutting straight to the heart, gently opening something inside you that’s been closed for too long.  You’ll learn:  -The two questions that instantly open the door to connection with others and yourself  -What it really means to follow your heart and how to trust where it’s leading you  -How to find purpose, peace, and meaning - right where you are  -How having a daily ritual can ground you when life feels overwhelming  This episode is not just an interview. It’s exactly the reset you need.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want.  Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13/11/2025

    •
    1h 19m
  • How to Use AI to Make Money, Save Time, and Be More Productive

    06/11/2025

    2

    How to Use AI to Make Money, Save Time, and Be More Productive

    What if the most powerful tool for saving time, making money, and transforming your life was already right in front of you?  And yet you’re most likely using it incorrectly or not using it at all.  That tool is AI – artificial intelligence.  Have you noticed: it seems like everybody is talking about AI everywhere you turn?  You’re already living with it every single day, whether you notice it or not. So, you might as well be the one in charge of how you use it.  That’s why Mel has been searching for the right expert to come on the show to empower you, step by step, on how you can best use AI to benefit your life.  That’s what you’ll hear today from Allie K. Miller, who Mel calls “The AI Whisperer” because she is in the ear advising some of the world’s leading brands on AI as the founder of Open Machine.  Allie launched the first multimodal AI team at IBM, was the Global Head of Machine Learning for Startups and Venture Capital at Amazon Web Services, is the most-followed AI business voice on LinkedIn and one of TIME Magazine’s 100 Most Influential People in AI. And she isn’t here to scare you about artificial intelligence. She’s here to show you how to use it in ways that can improve your life, starting today.  Allie breaks down how AI actually works, what it can do for your day-to-day life, and how you can use it to make your days better and easier.  You don’t need to be a coder or a tech person to follow along. Mel is right there with you as a beginner to AI.  Allie explains it all clearly, with real-life examples. In fact, if you’ve ever felt behind on technology or overwhelmed by the hype, this episode will leave you feeling empowered.  It’s time for a real, human conversation about AI – one that will give you the truth, the confidence, and the step-by-step moves that will help you take control of your time, your money, and your life.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Get Things Done, Stay Focused and Be More Productive Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    06/11/2025

    •
    1h 21m
  • 3 Questions to Ask Yourself to Figure Out What You Really Want

    03/11/2025

    3

    3 Questions to Ask Yourself to Figure Out What You Really Want

    If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention.  What if the life you want isn’t as far away as it feels?  What if you could start seeing new possibilities right now?  In this episode, Mel shares 3 powerful questions you need to ask yourself this week.  Developed by Stanford University professors, these questions have helped millions of people design lives they love.  They’re simple, but they’ll shake up how you think about your work, your relationships, your life purpose, and the direction you’re heading right this second.  By the end, you’ll know exactly where you have “unfinished business” with yourself – and how to finally take action on it.  You’ll learn:  -The 3 questions from Stanford’s “Designing Your Life” course that reveal what you really want next.  -How to identify and create new options for your life, even when you think you have none.  -How to take one small step today that quietly changes everything.  You don’t need to have it all figured out. You don’t need to blow up your life and start from scratch.   You just need to ask yourself these 3 questions, then watch your life change for the better.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process). Learn more about Stanford professors Bill Burnett and Dave Evans and their new book here. Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    03/11/2025

    •
    1h 7m
  • how to find REAL HAPPINESS | stop burnout, people pleasing & quick dopamine

    17/10/2025

    4

    how to find REAL HAPPINESS | stop burnout, people pleasing & quick dopamine

    [ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self. the happiness trap 💭— in this podcast, i’m sharing the mindset shifts that helped me break free from the constant chase for success and finally understand what real fulfillment feels like. after hitting 100,000 subscribers in 2022 and still feeling empty, i realized i had fallen into the arrival fallacy — the belief that happiness exists in the next achievement. this episode is all about resetting your relationship with success, detoxing from quick dopamine highs, and building daily habits that support long-term peace. from reframing your goals to practicing resilience, gratitude, and guided journaling, this is your reminder that happiness isn’t a destination — it’s a daily choice. let’s reconnect with the present, redefine what it means to feel “enough,” and build a life rooted in meaning, not milestones. ✨ ♡ WHAT'S IN THIS PODCAST:00:00 Introduction: The Illusion of Happiness02:05 Chapter 1: Happiness Myths That Are Keeping You Stuck09:15 Chapter 2: Mindset Shifts for Happiness14:34 Chapter 3: Actions to Be Happier21:19 Conclusion 🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS Business enquiries: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder!

    17/10/2025

    •
    22 min
  • MID YEAR RESET: you have 6 months LEFT to make 2025 the BEST year yet. This is how.

    20/06/2025

    5

    MID YEAR RESET: you have 6 months LEFT to make 2025 the BEST year yet. This is how.

    we’re halfway through 2025, which means it’s time for a mid year reset. in this video, i’m sharing the 6-step process to help you get back on track with your goals, upgrade your routines, and shift into your highest self. whether you’re feeling behind or just need a fresh perspective, this is your sign to pause, reflect, and move with intention. let’s make the rest of 2025 count 💫 ♡ WHAT'S IN THIS VIDEO:00:00 Introduction: Realign, Refocus, and Re-strategize01:51 Step 1: Back to Basics05:02 Step 2: Progress Check06:05 Step 3: Make a New Strategy08:06 Step 4: Amplify the Wins10:29 Step 5: Turn Losses into Lessons14:26 Step 6: Scheduling is King17:52 Conclusion: Action Your Midyear Resets RESOURCES & LINKS:SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKS For business enquiries:tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder!

    20/06/2025

    •
    19 min
  • GIRL TALK Q&A: toxic friends, dating drama, healthy relationships, goals and self love [PART 7]

    13/06/2025

    6

    GIRL TALK Q&A: toxic friends, dating drama, healthy relationships, goals and self love [PART 7]

    ITS THAT TIME AGAIN GIRLIES! I'm answering all of your juicy dilemmas and sharing real advice you can actually use. from calling out red flags in relationships, dealing with toxic friendships, and setting boundaries, to healing your self-esteem, building confidence, and learning how to stop comparing yourself to others. we’re also talking about normalizing your wins, trusting your timeline, and how to stay focused on your own growth 💖 grab a drink and let’s get into it! ♡ WHAT'S IN THIS VIDEO:00:00 Introduction00:54 Dating Dilemmas: Identifying Red Flags and Breaking Cycles10:42 Friendship Dilemmas: Setting Standards and Identifying Envy17:16 Being Your Best Self: Achieving Goals and Self-Love26:02 Final Thoughts RESOURCES & LINKS: SELF OBSESSED JOURNAL:https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r PODCAST INSTAGRAM:https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS:https://linktr.ee/selfobsessed ORDER MY BOOK:https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER:https://tamkaur.com/ STAY CONNECTED: MY INSTAGRAM:https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]:https://story.snapchat.com/s/tamxkaur MY YOUTUBE:https://www.youtube.com/@tamkaur MY VLOGS:https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS:https://bio.site/tamkaur For business enquiries please contact:tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder !

    13/06/2025

    •
    28 min
  • 25 life lessons I learnt at 25 | self-care, success & the mindset glow-up that changed everything

    25/10/2025

    7

    25 life lessons I learnt at 25 | self-care, success & the mindset glow-up that changed everything

    [ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self. 25 life lessons I learned at 25 🎂— this video is a reflection on everything the past year has taught me about growth, mindset, and becoming the woman I’ve always wanted to be. from overcoming past failures and trusting my intuition to protecting my energy, finding balance, and learning the power of therapy — these are the lessons that truly changed how I see myself and the world. turning 25 has been all about evolving, embracing discomfort, and letting go of what no longer serves me. whether you’re navigating your own season of change or simply looking for motivation to keep growing, I hope these lessons remind you that self-care, consistency, and courage will always take you further than fear ever could. 🤍 ♡ WHAT'S IN THIS VIDEO:00:00 Introduction01:37 Lesson 1: Forget the Past03:11 Lesson 2: You Are What You Consume04:22 Lesson 3: Protect Your Energy05:20 Lesson 4: Trust Your Intuition06:23 Lesson 5: Starting Therapy08:25 Lesson 6: People Aren't Villains, They're Limited09:53 Lesson 7: Lock Into Your Goals11:30 Lesson 8: Get Comfortable Making Others Uncomfortable12:51 Lesson 9: Find Joy in the Way You Do Things14:46 Lesson 10: Life is Too Short Not to Get Closure16:11 Lesson 11: Find Your Outdated Subconscious Scripts17:27 Lesson 12: New Eras Come with Loneliness19:18 Lesson 13: Regulate Before You Grind20:48 Lesson 14: Stop Using Struggle as an Identity22:09 Lesson 15: You Attract What You Believe You Are Worthy Of23:32 Lesson 16: Healing Isn't About Not Being Triggered24:23 Lesson 17: The Things You Want to Do Require Confidence25:50 Lesson 18: Your Soulmate is Like Nothing You Ever Imagined27:31 Lesson 19: Stop Feeling Bad28:55 Lesson 20: Future Self Mentoring30:02 Lesson 21: Falling Out of Frequency31:06 Lesson 22: Rest and Balance for True Manifestation32:38 Lesson 23: Discomfort is the Cost of an Interesting Life33:33 Lesson 24: Ask More Questions35:00 Lesson 25: Get Obsessed with Your Potential36:22 Conclusion 🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound*my intro and outro music was made by the incredible @raaginder!

    25/10/2025

    •
    38 min
  • Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

    23/10/2025

    8

    Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

    In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat.  Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo Clinic physician, the first cancer doctor ever on this podcast, integrative oncology pioneer, and stage 4 cancer survivor.  Her colleagues at Mayo Clinic call her “the Magic Bullet” because of the incredible results she gets combining traditional medicine with lifestyle interventions.  This conversation is going to change the way you think about food, exercise, sleep, stress, and disease.   Inside this episode, you’ll learn:  -The top 5 cancer‑fighting foods  -Why the modern diet is making you sick (and why ultra processed foods are a leading cause of death)  -Why food is medicine and how it works in your body  -The fiber rule tied to lower cancer risk—and why most men miss it  -The truth about soy and breast cancer (edamame actually reduces breast cancer recurrence by 25%)  -How to make healthy eating unbelievably easy (simple food swaps that heal your body)  Whether you want more energy, want to protect your health, or want exact guidance on what to eat and what to avoid for a vibrant life, this episode is for you.  What you'll learn today will add years to your life and life to your years, and can do the same for the people you love.  And stick around until the end for Dr. Mussallem’s powerful personal story - from stage 4 cancer at 26 to a heart transplant five years ago - and the mindset shift that will change how you care for your body.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23/10/2025

    •
    1h 49m
  • If You’re Feeling Overwhelmed, You Need to Hear This

    20/10/2025

    9

    If You’re Feeling Overwhelmed, You Need to Hear This

    If you’ve been thinking,  I can’t focus…  I can’t catch up…  I feel so behind…  this episode is for you.  Today, Mel breaks down overwhelm: why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track.  You’ll learn:  -The real reason you can’t focus (and it’s not what you think)  -The first thing to do when you feel paralyzed by stress or decisions  -Why doing more is actually keeping you stuck  -A quick 30-second reset that melts overwhelm fast  -How to stop the “I’m so behind” spiral If your to-do list never ends.  If your home, inbox, or mind feels cluttered, or if you’re constantly running on empty, this episode will help you hit reset.  By the end, you’ll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    20/10/2025

    •
    52 min

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  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)