About Shadows and Sunshine

Vanessa
  • 0.0 (0)
  • SPIRITUALITY
  • MONTHLY

Welcome to About Shadows and Sunshine where we talk about spirituality, healing ourselves and the dark times of life. Join Vanessa each episode as she shares deep stories about her trauma and depression experiences from an unmasked perspective. Your welcome to get ur cup of tea or coffee ready to dive into this beautiful world.

Episodes

  1. 3 JAN

    2026 Tarot reading

    This reading found you for a reason spirit wants you to know this!

    7 min

  2. 24/12/2025

    SPECIAL EP SPENDING CHRISTMAS TOGETHER 16+

    In this episode I'm reading you guys some winter poems and one of my favourite childhood stories. I'm answering to your question what you have to do before getting into a relationship. Do you have to love yourself and how much inner work is needed? I hope this episode will feel like a warm hot chocolate on a stormy winter day to you. And please laugh about the memes I added!! They are funny, okay it was necessary! Although I don't own these memes, poems or the book. copyright belongs to the owners themselves. The music I used is from: https://www.youtube.com/watch?v=-FcCvemMwHs&t=88s

    1h 5m

  3. 15/11/2025

    Narcissim and Trauma bonds: why we stay and how we heal

    welcome back angels! in this episode I am trying to explain how the brain changes in narcissistic relationships and trauma bonds. Talking about how I suvived growing up with a narcissistic parent. Shareing a technique my therapist told me and my overall thoughts. Thanks for your support you all mean a lot to me. See you on december 24th ;)

    22 min

  4. 18/10/2025

    WHAT CHOOSING YOURSELF FEELS LIKE PT. 2

    Welcome to part two of what choosing yourself feels like. This is for all the traumatized kids out there who suffer under their environment and can't see how important their dreams actually are. A dreamer is a winner who never gives up. Keep fighting beautiful soul. Follow the podcast's instagram: My other socials: you want ur personal or fictional story to be shared in my podcast send me a message. Links: My YT: https://www.youtube.com/@you_are_love111 My Picsart: https://picsart.com/u/you_are_l0ve Instagram: https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6

    25 min

  5. 07/09/2025

    Intrusive Thoughts and OCD

    welcome back my loves, this episode contains negative thoughts, intrusive thoughts, suicidal thoughts and ocd. talking about overcoming intrusive thoughts and how to live with OCD. Marilyns socials: YT: https://www.youtube.com/@MayaChoudhury-pl3fg If you want ur personal or fictional story to be shared in my podcast send me a message. Links: My YT: https://www.youtube.com/@you_are_love111 My Picsart: https://picsart.com/u/you_are_l0ve The study I mentioned: https://www.researchgate.net/publication/351325854_Evidence_on_the_Conceptual_Distinctness_of_Normal_Grief_From_Depression

    19 min

  6. 16/07/2025

    Having a bad day

    Welcome to a short episode. I just felt really bad today having huge heartache and sadness. I took all my courage to talk freely in this state of pain to you guys. Feel free to share your thoughts or send this to a friend who feels the same. We are not alone in this.

    13 min

  7. 21/06/2025

    WHAT CHOOSING YOURSELF FEELS LIKE

    Trigger warning: this episode contains themes like abuse and sensitive topics welcome back to a newww episodeee!! This one is a very special episode, and THIS FOUND YOU FOR A REASON. Talking about my own healing journey and how hard it can be to let go of toxic people. How important choosing ourselfs over pleasing others can be. Listen to a very emotional listeners story. And become a part of the About shadows and sunshine family. Subscribe to the podcast for more episodes. Commend any questions or topic suggestions you like. See you in the next episode. National Helplines for abuse: United states: 1-800-656-HOPE www.rainn.org Hungary 0680505101 Mo-Thu www.nane.hu India +919152987821 Mo-Sa icallhelpline.org National commission for women 011 2694 4805/ 2694 4807 ncw.nic.in Germany Hilfetelefon gewalt gegen Frauen 08000116016 www.hilfetelefon.de If you want ur personal or fictional story to be shared in my podcast send me a message. Links: My YT: https://www.youtube.com/@you_are_love111 My Picsart: https://picsart.com/u/you_are_l0ve Music used from YouTube by @KeysofMoonMusic and created with Suno AI Other credits go to the wizard liz for influencing my mind Ig love u liz

    23 min

  8. 18/05/2025

    four most common types of trauma

    Welcome backkk! This episode may include triggering words so please take care. Talking about ptsd, cronic trauma, complex trauma and childhood trauma. Starting with the first listeners story. And how they overcame codependency and look out for healthy relationships. Sharing my tips about healing from trauma. Music made with Fl studio all rights belong to me If you want ur personal or fictional story to be shared in my podcast send me a message. Links: My YT: https://www.youtube.com/@you_are_love111 My Picsart: https://picsart.com/u/you_are_l0ve Subscribe and support my podcast! Love you guys and see you in the next episonde!

    24 min

  9. 21/04/2025

    My experiences with Depression

    Welcome to episode two of About shadows and sunshine! Today I'm talking about how depression felt to me lately. How my perspective on suicidal thoughts changed and what practises I do to reballance myself. I hope this episode feels loving and dreamy to you. Love you all so much Links: My YT: https://www.youtube.com/@you_are_love111 My Picsart: https://picsart.com/u/you_are_l0ve

    15 min

  10. 30/03/2025

    Introducing myself

    Welcome to this short and very first episode of about shadows and sunshine. Get to know me and my goals for this podcast Let’s talk about hard topic of life and how to heal ourselves Let’s be on this journey together! Sharing my love and stories with you guys See you in the next episode

    3 min
  • 10 Episodes

About

Welcome to About Shadows and Sunshine where we talk about spirituality, healing ourselves and the dark times of life. Join Vanessa each episode as she shares deep stories about her trauma and depression experiences from an unmasked perspective. Your welcome to get ur cup of tea or coffee ready to dive into this beautiful world.

Information