AEllisPT podcast

Ant Ellis
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  • FITNESS

Real life podcast to help with Real Life Results

Episodes

  1. 12 MAR

    lift weights not myths

    in this episode I cut down the myth that women lifting weights makes them look like a guy. what a load of sh*t. also a little bit of q&a and browsing on some interesting online questions.

    34 min

  2. 24 FEB

    Stop the Weekend Effect: A Practical Plan for Busy Lives

    Coach Ant breaks down the "weekend effect" that erases weekday progress and shows why structure, not motivation, matters for busy adults and parents. He gives a simple framework: two anchor meals per day, planned indulgences, short movement sessions or family activity, and a quick Sunday setup to book workouts and sort food — so weekends support progress instead of undoing it.

    18 min

  3. 14 FEB

    real results online offer!

    This episode outlines the offer just announced. what to expect who it's for and how it helps.

    18 min

  4. 31 JAN

    Healthy habits

    Here Ant talks about healthy habits and how some trainers will do potentially unhealthy things training and diet wise to clients to achieve a before and after for their pages.

    19 min

  5. 22 JAN

    Ditch the January Overload: Real Fitness for Busy Lives

    Coach Ant breaks down why New‑Year fitness hype and influencer extremes leave busy adults paralysed, and explains the difference between attention‑seeking content and real coaching. He gives a simple, practical plan: pick a realistic baseline of workouts, set achievable step and meal anchors, focus on the minimum effective dose, and try a seven‑day consistency challenge to build a repeatable routine.

    26 min
  • 5 Episodes

About

Real life podcast to help with Real Life Results

Information

  • Creator
    Ant Ellis
  • Years Active
    2k
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All Rights Reserved
  • Show Website
    AEllisPT podcast