STG Project

  1. 21/06/2022

    The Depression Cycle... THE STG PROJECT EP 52

    The Depression Cycle... THE STG PROJECT EP 52 Has the depression cycle caught you?  It can get the best of us But it takes something special to get you back on track  Let's make that happen Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here

  2. 27/05/2022

    Outcomes That Matter... THE STG PROJECT EP 51

    Outcomes That Matter... THE STG PROJECT EP 51 Why the outcome matters What it means  What is attached to it  Will it push you through Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  3. 25/05/2022

    No Empowerment Through Isolation... The STG PROJECT EP 50

    No Empowerment Through Isolation... The STG PROJECT EP 50 Connection matters Being with others matters Spending time and making it fun matters Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  4. 23/05/2022

    GRINDS MY GEARS VOLUME #4 - PEANUT BUTTER IS NOT HIGH PROTEIN... THE STG PROJECT EP 49

    GRINDS MY GEARS VOLUME #4 - PEANUT BUTTER IS NOT HIGH PROTEIN... THE STG PROJECT EP 49 Bread isn't high protein  Just because it says that it is high in protein doesn't mean it's a protein source Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  5. 21/05/2022

    This Is Boring... THE STG PROJECT EP 48

    This Is Boring... THE STG PROJECT EP 48 It's just the same thing over and over again  But is that the reason you aren't seeing results?  Find out Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

    This Is Boring... THE STG PROJECT EP 48

  6. 10/05/2022

    Crabs In A Bucket ... THE STG PROJECT EP 47

    Crabs In A Bucket ... THE STG PROJECT EP 47 Trigger warning on this one This will offend some people But that's ok because it will also help a lot of people  And that's what matters because I see this far too often and some people need to hear it Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  7. 10/05/2022

    EAT THE CHOCOLATE ... THE STG PROJECT EP 46

    EAT THE CHOCOLATE ... THE STG PROJECT EP 46 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  8. 10/05/2022

    The Devil On Your Shoulder ... THE STG PROJECT EP 45

    The Devil On Your Shoulder ... THE STG PROJECT EP 45 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  9. 10/05/2022

    Grinds My Gears - Weight Loss... STG PROJECT EP 44

    Grinds My Gears - Weight Loss... STG PROJECT EP 44 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  10. 06/05/2022

    IT DEPENDS... STG PROJECT EP 43

    IT DEPENDS... STG PROJECT EP 43 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  11. 05/05/2022

    Life Happens... STG PROJECT EP 42

    Life Happens... STG PROJECT EP 42 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  12. 02/05/2022

    The Queen Eats First... THE STG PROJECT EP 41

    The Queen Eats First... THE STG PROJECT EP 41 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  13. 29/04/2022

    What Matters Most To YOU... STG PROJECT EP 40

    What Matters Most To YOU This is truly the question  The one that will define your actions  What you do  And what advice I'll give you You see I can give you the perfect program, the one that will change everything for you.  But at the end of the day what it comes down to is what matters most to you What do you place as a higher priority right now?  Listen to the full episode to discover the answers to your questions Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

    What Matters Most To YOU... STG PROJECT EP 40

  14. 27/04/2022

    Alcohol and Fat Loss, What's The Truth... STG PROJECT EP 39

    Alcohol and Fat Loss, What's The Truth One of the biggest questions I get is can I have alcohol?  I want to drop weight but I also want to have my glass of wine on the weekend.  Can I do this?  The answer comes back to choices  What matters most to you?  Because alcohol will make your fat loss more difficult and at a much slower rate.  Is that worth it to you?  Listen to the full episode and you decide for yourself  Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  15. 25/04/2022

    Walking Backwards Could Save You From Surgery... STG PROJECT EP 38

    Walking Backwards Could Save You From Surgery Sounds crazy right?  What if people look at me funny?  They probably will, but what if you could have the healthiest knees possible?  That your knees would feel amazing? That you could bend and fold in ways you never thought possible If you could have the strongest knees possible at any age Would that make it worth it?  Have a listen and decide for yourself Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  16. 23/04/2022

    The Simplest Answer For The Biggest Result... THE STG PROJECT EP 37

    The Simplest Answer For The Biggest Result... Sometimes it truly is the simple answer that delivers the best bang for your buck.  And that's what today's episode is all about, that one thing that everyone can do Should do And yet no one does enough of  Discover the simple secret to longevity, bone density and overall health Disclaimer - Requires something else I preach to really be effective, but you'll have to listen to find out Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  17. 22/04/2022

    Are You Missing Out On The Compound Interest?... THE STG PROJECT EP 36

    Are You Missing Out On The Compound Interest? Most people never truly see the results they want because they aren't allowing their compound interest to come through And yes I am talking about weight loss, health and fitness You see when you do a 12-week challenge or a 21-day detox or something like this, and then return to normal life you will never stick with it long enough to get real results To get long term, life-changing results.  It's why you always rebound back You need the compound effect in your life Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  18. 20/04/2022

    Is Your Pantry Sabotaging You? ... THE STG PROJECT EP 35

    Is Your Pantry Sabotaging You? The old saying of removing temptation is true.  Doing the junk food cleanse from your house will be one of the best decisions you will ever make Having it in there will be your downfall Because when those bad days come, you will 100% go and eat those cookies The simplest answer when making big changes is to remove all temptations, leave yourself no other option but to succeed.  Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  19. 19/04/2022

    Grinds My Gears - Volume #3 - BMI ... STG PROJECT 34

    Grinds My Gears - Volume #3 - BMI ... STG PROJECT 34 Nothing annoys me more than the BMI  An outdated method that truly needs to be change It's not accurate, it makes people feel like they are failing  And it's based on outdated data Find out the true origin of the BMI and why it's useless  Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  20. 15/04/2022

    Fat Loss Vs Weight Loss. Why Body Composition Matters... THE STG PROJECT EP 33

    Fat Loss Vs Weight Loss. Why Body Composition Matters I want to lose weight Do you though?  Or do you want to lose fat?  One can equal saggy skin, feeling exhausted, uncomfortable and obsessive One makes you toned, strong and confident.  Which one would you choose?  Listen to discover the difference Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  21. 15/04/2022

    Are You Fat? Or Do You Have Fat? ... THE STG PROJECT EP 32

    Are You Fat? Or Do You Have Fat? Big question and a very important one Because the difference will change everything for you This is a defining feature in if you will see the results you want or not  And I can nearly guarantee you have got this wrong Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  22. 15/04/2022

    How NEAT Can Help You Drop 5kgs Without Working Out... THE STG PROJECT EP 31

    How NEAT Can Help You Drop 5kgs Without Working Out Why NEAT Will Change Your Life... And what the bloody hell is NEAT It's the secret sauce that really isn't all that secret Find out now! Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  23. 11/04/2022

    The Simplest And Quickest Way To Drop Unwanted Kgs, NOW... STG PROJECT EP 30

    The Simplest And Quickest Way To Drop Unwanted Kgs, NOW...  Sounds too good to be true right?  I get that, there is a lot of snake oil out there But it's true, tried and tested It's even what I personally use Simple, yes Easy, less so.  Worth it?  100%  Listen to find out more Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  24. 09/04/2022

    Perfect Is Useless, YOU Is What Matters... Ep29

    Perfect Is Useless, YOU Is What Matters... Ep29 Ever wondered why none of those diets, cleanses, 12-week challenges, boot camps or even PT sessions don't work Or if they do it short-lived Wondered why you always end up back at square one?  Or worse yet, with more weight than you started with?  Then I have the answer for you Listen on dear friend Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

  25. 08/04/2022

    Grinds My Gears - Volume #2 - NO PROTEIN ... EP 28

    Grinds My Gears - Volume #2 - NO PROTEIN Nothing gets me more frustrated than this This is the key to literally everything you want to achieve in health and fitness Neglect this and you are asking for trouble And it's so simple, please don't make this mistake Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here