Carrotcruncher Podcasts

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Channel • 14 Shows

Medicine

Medicine

Updated weekly
Nutrition

Nutrition

Updated weekly
American Football

American Football

Updated weekly
Entrepreneurship

Entrepreneurship

Monthly
Careers

Careers

Updated weekly
Education

Education

Updated 01/11/2024
Volleyball

Volleyball

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30/10/2025

182: When Will My Periods Really Change?

If you feel like you're beginning peri-menopause, you might ask the question, when will my periods change? In this episode, Adele explains that it's different for many people but there are signs to help you pinpoint when your periods will really change. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ CODE: COACH10 About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world’s first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

30/10/2025

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42 min
08/12/2025

16: Beth Cobden: Calm, Classy & Completely Unstoppable

This week, Krystine and Carla sit down with the legendary Beth Cobden - Commonwealth Games gold medalist, Super League champion, Roses star and comeback queen. Beth talks through her journey from playing for Parkside at age eight to becoming one of the world’s smartest and toughest wing defences. She opens up about her three ACL rehabs, the pressures of elite netball, the rise of the professional game, mixed netball, and what really makes a defender great. Beth's Insta: https://www.instagram.com/bethcobden1 Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/ The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆). When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

08/12/2025

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27 min
28/02/2025

Pushing the Limits : Zara Lachlan’s Record Breaking Solo Atlantic Row

In this episode of the Team Forces Podcast, Heledd chats with Zara Lachlan, the first female to row solo from Europe to mainland South America, and the youngest person ever to complete this epic journey. A former cyclist and rower with no prior experience at sea, Zara took on this extraordinary challenge with just a few months of training. Battling relentless headwinds, isolation, and being bitten by a Barracuda, she pushed through moments of doubt, proving that resilience and mindset are everything. Zara shares the highs and lows of her record-breaking journey, from near-misses with cargo ships to surreal hallucinations and unexpected encounters with sharks. She reflects on the mental toughness needed to keep going, the power of gratitude, and how this adventure has shaped her as she prepares to join the British Army. Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

28/02/2025

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44 min
4 days ago

038 A New Four-Drug Treatment for Myeloma: What Does DVRD Mean for Patients?

Experts discuss the approval of the new DVRD four-drug treatment for newly diagnosed myeloma patients who are not eligible for a stem cell transplant, exploring its benefits, risks and how treatment decisions are personalised. 📌Key Takeaways: New four-drug treatment now available in England and Wales Deeper remissions and longer disease control for many patients Why the “best” treatment depends on you, not just the disease For extra content and more resources, please visit our website: https://www.themyelomaminutes.com/ We are proudly partnered with Myeloma UK for this episode. For more credible myeloma advice, please visit: https://www.myeloma.org.uk/ The Myeloma UK InfoLine is: 0800 980 3332 This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised medical guidance regarding your health concerns ABOUT YOUR HOSTS Dr Jam Kothari (@myeloma_medic) is an Oxford based blood cancer doctor, specialising in the treatment of multiple myeloma and associated conditions. He has been a consultant for a decade, and leads the provision of myeloma care for Oxford and neighbouring areas. He lectures regionally and nationally and leads clinical trials investigating the use of new treatments for myeloma. He is a strong believer in patient based, holistic care, delivered with warmth, clarity and integrity. Dr Sally Moore is a Bristol based consultant who specialises in treating patients living with multiple myeloma and other plasma cell disorders. She oversees the delivery of clinical research studies for myeloma patients and has academic interests in how to maximise quality of life for patients and improve outcomes in older, less fit patients. She frequently contributes to myeloma related educational events for fellow doctors and healthcare professionals at a local, regional and national level and is an active member of the UK Myeloma Research Alliance and an executive member of the UK Myeloma Society.

4 days ago

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35 min
22/09/2025 · Bonus

Her Legal Story : Sophie Burgoyne

Welcome to our mini series, usually hosted by Laura Weir - today Brian Evans is taking the reins. During "Her Legal Story", we'll shine a spotlight on some of the talented women at Lanyon Bowdler. The beauty of these conversations is that the host knows very little about their guest's career stories. Today Sophie Burgoyne is in the hot seat. Sophie is an associate in the Wills/Probate, Lasting Powers of Attorney and Estate Planning Teams and based in the Ludlow office. See her LB profile here: https://www.lblaw.co.uk/about-us/our-people/sophie-burgoyne/ Listen out for more "Her Legal Story" episodes, released on Thursdays. For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://www.lblaw.co.uk/knowledge/

22/09/2025 · Bonus

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19 min
14/09/2023

071: 10 Tips to Becoming a Boundary Queen

Do you find people disrupting your boundaries all the time? Taking you for granted? In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

14/09/2023

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31 min
28/04/2023

#07 | ROBERT EARNSHAW | ICE BATHS, PLAY-OFFS, & PLAYING ABROAD

#07 | ROBERT EARNSHAW | ICE BATHS, PLAY-OFFS, & PLAYING ABROAD Former Nottingham Forest Striker, Robert Earnshaw, joins our host, Rachel Stringer, for another episode of On & Off The Pitch: The Official Nottingham Forest Podcast. Rachel talks to Robbie about ice baths with Chris Cohen, the play-off semi final defeats, his time in Israel playing for Maccabi Tel Aviv during the conflict, and much more. Topics: Favourite quotes Family life in Africa His mother playing football Cardiff City Learning to play chess Self discipline THAT Manchester City game Play-off semi-final defeats Playing in Israel during the conflict Chris Cohen and Dion Dublin stories Leaderboard Make sure to like and follow On & Off The Pitch: The Official Nottingham Forest Podcast so you never miss an episode. Watch the video version of the podcast here: https://youtu.be/KU7OttmwEVg Learn more about your ad choices. Visit podcastchoices.com/adchoices

28/04/2023

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1hr 3min
31/07/2025

016 Life After Transplant: Maintenance Treatment in Myeloma Care

Welcome to The Myeloma Minutes. We've now moved to a fortnightly release schedule, so you can now hear us every-other Thursday. This episode explores what happens after a stem cell transplant in multiple myeloma, focusing on consolidation and maintenance treatments - especially the use of lenalidomide - and how these therapies aim to sustain remission and quality of life. 📌Key Takeaways: Maintenance therapy isn't just more treatment - it's your path to a longer, better-quality remission. Side effects like diarrhoea and cramps are common - but manageable, and shouldn't be suffered in silence. A future with shorter or even time-limited maintenance might be closer than you think. This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised medical guidance regarding your health concerns ABOUT YOUR HOSTS Dr. Jam Kothari Dr Jam Kothari (@myeloma_medic) is an Oxford based blood cancer doctor, specialising in the treatment of multiple myeloma and associated conditions. He has been a consultant for a decade, and leads the provision of myeloma care for Oxford and neighbouring areas. He lectures regionally and nationally and leads clinical trials investigating the use of new treatments for myeloma. He is a strong believer in patient based, holistic care, delivered with warmth, clarity and integrity. Dr. Sally Moore Dr Sally Moore is a Bristol based consultant who specialises in treating patients living with multiple myeloma and other plasma cell disorders. She oversees the delivery of clinical research studies for myeloma patients and has academic interests in how to maximise quality of life for patients and improve outcomes in older, less fit patients. She frequently contributes to myeloma related educational events for fellow doctors and healthcare professionals at a local, regional and national level and is an active member of the UK Myeloma Research Alliance and an executive member of the UK Myeloma Society.

31/07/2025

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34 min
13 Feb

Garth Miller’s Everest Climb : Mindset & Leadership Lessons

In this episode of the Team Forces Podcast, Heledd Kendrick speaks with Garth Miller, former Royal Marines officer, mountaineer, and leadership coach. Garth recounts his remarkable journey to the summit of Mount Everest — a feat that tested every ounce of endurance, discipline, and resilience he gained through his military career. Together, they explore how his experiences in extreme environments have shaped his approach to teamwork, risk, and mental strength. This powerful conversation offers listeners a rare insight into what it takes to conquer both the world’s highest peak and the challenges within ourselves. Follow Garth here: https://www.instagram.com/therealgarthmiller/ Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

13 Feb

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58 min
26/05/2022

002: Inside the Perimenopause world and Testosterone Replacement

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! Welcome to episode two, where you'll hear more about exactly what the menopause and perimenopause are, some of the symptoms you may experience, and how to deal with and lessen some of those symptoms. Adele details her own perimenopause journey, and the amazing part that Testosterone Replacement Therapy played. Here's a link to the free app "Balance" that Adele mentions: https://www.balance-menopause.com/balance-app/ Here's a link to the next episode Adele referred to, featuring Dr Zoe Hodson: https://themenopausecoach.podbean.com/e/003-the-female-hormone-testosterone-ft-dr-zoe-hodson/?token=b2734f3841d4311df98b38f9f1a3dd10 Please remember to use your podcast app to follow or subscribe for free, so you never miss an episode. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

26/05/2022

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28 min

Independent UK network