Carrotcruncher Podcasts

•

Channel • 18 Shows

Volleyball

Volleyball

Updated weekly
Careers

Careers

Updated 1 Sept
Medicine

Medicine

Every two weeks
True Crime

True Crime

Updated 2 days ago

Nutrition

Nutrition

Updated weekly
American Football

American Football

Updated weekly
Medicine

Medicine

Updated weekly
Investing

Investing

Updated weekly
Running

Running

Every two weeks
Entrepreneurship

Entrepreneurship

Monthly
Volleyball

Volleyball

Updated weekly

30/03/2023

047: How Hope Theory can make you more confident

Want to smash your goals and feel more confident? If so, this episode is the one for you! Some people consider Hope Theory to be a bit "woo woo", but did you know there are actual Hope Scientists? During this episode, Adele guides you through these potentially life changing concepts. Here's the episode about Emotional Intelligence and self soothing that Adele refers to: https://podcasts.apple.com/gb/podcast/044-emotional-intelligence-and-mastering-self-soothing/id1623389519?i=1000603373856 Here's your free guide to stop self doubt: https://adelejohnstoncoaching.com/stopping-self-doubt/?fbclid=PAAabVd7Q29D8FzZZ3CSuNwNJQyzSu4S8k9MNK_XvLI5RzE8mIKtU4q_uZVTw Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
21 Apr

163: Why Leadership Teams Become Echo Chambers

In this episode, Kul explores why leadership teams can gradually become echo chambers - where ideas are reinforced rather than challenged. He unpacks how success, hierarchy, and the “politeness trap” can suppress dissent and fuel confirmation bias. Drawing on real-world examples like Kodak and Theranos, Kul highlights the risks of unchecked alignment and the importance of psychological safety. Kul Mahay has over 3 decades experience in the leadership space. He works with organisations and leaders to develop powerful cultures of high value, and performance which is built all around their people. _____________________________ ABOUT THE PODCAST SERIES During these shows, you‘ll hear Kul chatting with fellow leaders from around the world, who are recognised as being at the top of their game. Together they‘ll explore what emotional intelligence in practice actually looks like, and the benefits it could bring to your teams. It‘s a movement to transform the way we see leadership, and to create powerful cultures where people feel seen, heard, valued and appreciated. Please join the movement and FOLLOW/SUBSCRIBE to this Podcast. FOLLOW ► https://www.linkedin.com/in/kulmahay-leadership/
08/09/2022

018: The Art of Communication (Ft. Cathy MacDonald)

Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication". She's a former Hostage and Crisis Negotiator with Police Scotland. During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations. She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause. A previous conversation between Adele and Cathy is referenced during this chat. You can listen to it [BY GOING HERE] Check out The Art of Communication: https://www.artofcommunication.co.uk/ Here's a link to the book Cathy recommended : BIFF by Bill Eddy ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
01/12/2025

The Role of the NFU's County Advisor for Herefordshire : Sophie Burgoyne and Ali Parker

In this episode, Private Client Solicitor Sophie Burgoyne chats with NFU county advisor for Herefordshire, Ali Parker, about her day-to-day role in supporting the local farming community. They discuss current campaigns and schemes and what the relationship is between the NFU and the legal panel firms that support members. This is The Legal Lounge, where you'll hear from Amanda and her team of lawyers from Lanyon Bowdler Solicitors talking about many aspects of law in England and Wales. During the series you'll hear from special guests, industry experts and local charities. For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://www.lblaw.co.uk/knowledge/
05/07/2022

030: Diversity & inclusion within Policing - Barry Boffy MBE (Former Head of Inclusion & Diversity, BTP)

Kul Mahay has over 3 decades experience in the leadership space. He works with organisations and leaders to develop powerful cultures of high value, and performance which is built all around their people. On this episode, he's chatting with Barry Boffy MBE. Barry is the Former Head of Inclusion & Diversity for British Transport Police (BTP); joining the service in January 2007. As the former Head of Inclusion & Diversity his role was to lead the equality, diversity and inclusion agenda for BTP throughout England, Scotland and Wales. Barry has campaigned tirelessly for better diversity and inclusion practices in policing and was honoured to be presented with a Highly Commended ‘Julie Barnes Frank Award for Excellence in LGBT Policing’. ______________________________ ABOUT THE PODCAST SERIES During these shows, you‘ll hear Kul chatting with fellow leaders from around the world, who are recognised as being at the top of their game. Together they‘ll explore what emotional intelligence in practice actually looks like, and the benefits it could bring to your teams. It‘s a movement to transform the way we see leadership, and to create powerful cultures where people feel seen, heard, valued and appreciated. Please join the movement and FOLLOW/SUBSCRIBE to this Podcast. FOLLOW ► https://www.linkedin.com/in/kulmahay-leadership/
07/08/2025

170: What Should I Ask My Doctor in Midlife?

You are the master of your own body and you know best for it. Doctors can help you to make decisions around your body but sometimes you have to spur them on a bit so you can get the help you deserve, in this episode Adele gives you some questions you might need to ask your doctor. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
23/07/2020 · Bonus

Running with Jake - The QUICK Hit (Running in the HEAT: Top Tips)

Here's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
05/08/2020

Running with Jake - The PLODcast 032 (Coughing, Ross Davenport & aqua joggers!)

Welcome to your weeekly dose of running motivation. We chat to 3 x Olympian and double Commonwealth Games gold medalist, Ross Davenport Since retiring from swimming, he's become a MASSIVE fan of running, but not such a fan of warming up (which has lead to injury for him). He speaks honestly about his mindset when he was lining up with the likes of Ian Thorpe and Michael Phelps - he also speaks very honestly about his thoughts surrounding aqua jogging (especially in a shared pool)! 🤣 And, as always; there's your chance to #AskJake - This week, Sarah wants to know all about trail shoes. See the full show notes & resources here: http://runningwithjake.com/plodcast
25/03/2024

I Just Want a Simple Will! - Emma Deering and Sioned Williams

Welcome to The Legal Lounge, where you'll hear from Amanda and her team of lawyers from Lanyon Bowdler Solicitors talking about many aspects of law in England and Wales. During the series you'll hear from special guests, industry experts and local charities. In this episode you'll hear from Emma and Sioned, who are looking at the structure of Wills. People often contact us saying "I just need a simple will!", but during the course of the initial meeting it sometimes becomes clear that their estate is more complex than they thought, and a "simple will" would not offer them or their family the best solution. For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://www.lblaw.co.uk/knowledge/
21/04/2025

From the Hustle of London to Life at Lanyon Bowdler

Welcome to The Legal Lounge, where you'll hear from Amanda and her team of lawyers from Lanyon Bowdler Solicitors talking about many aspects of law in England and Wales. During the series you'll hear from special guests, industry experts and local charities. In this podcast, Philippa Pearson chats with a former colleague about starting their careers working in London and what spurred them on to move from the city and what drew them to Lanyon Bowdler. Both reference the quality of work they enjoy at Lanyon Bowdler, how the firm benefits from strong community ties, along with the work-life balance that can be achieved. For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://www.lblaw.co.uk/knowledge/

Independent UK network