Operation Podcast

•

Channel • 24 Shows

Nutrition

Nutrition

Updated weekly
Fitness

Fitness

Series
Self-Improvement

Self-Improvement

Updated weekly
Personal Journals

Personal Journals

Updated 01/06/2022
Society & Culture

Society & Culture

Updated weekly
Mental Health

Mental Health

Updated daily
Fitness

Fitness

Updated weekly

26/07/2023

Scientifically Proven Methods to Reduce Stress, Improve Self-Regulation & Boost Resiliency for Your Entire Family with Dr. Caroline Leaf

This is an Operation Podcast production, connect with us @operationpodcast. Dr. Caroline Leaf is a neuroscientist and mental health expert who's teaching you her science-backed method for managing everyday stress, improving self-regulation, and building resilience. Caroline joins Ruben to talk through the rough patch he's been going through, along with practical tips and tactics for managing your mental health. She also shares advice on teaching your kids to manage their emotions and mental health in more conscious ways. How does Caroline define living through love? She defines it as working on your relationship with yourself so you can activate the love within you and reflect it outwards. ----- Key Highlights Overcoming parent guilt What it means to "clean up your mental mess" Ruben's Rough Patch: Balancing parenting, work, & his wife's major surgery The Mind/Heart Connection: How do I get out of my head and into my heart? Teaching your kids how to tune into their emotions, be intentional, and express their feelings in healthy ways Mind Management (Neurocycling): Caroline demonstrates her science-backed system for managing everyday stress, improving self-regulation, and building resilience Tips for de-escalating tantrums in kids and redirecting their energy The difference between acute stress and chronic stress on mental and physical health ----- About The Guest: Dr. Caroline Leaf is a neuroscientist, mental health and mind expert, host of Cleaning Up The Mental Mess podcast, and author of "How to Help Your Child Clean Up Their Mental Mess". Follow Dr. Caroline Leaf @drcarolineleaf Visit her website Download the Neurocycle app Love Notes from Dr. Caroline Leaf: It's okay to be a mess, everyone's a mess… everyone's a bit crazy and no one has a normal brain. Our driving force of everything in life is mind. It's really important that we don't just name the emotion, but we name the behavior that goes with the emotion and the body sensation and the perspective… Get it all down, then wisdom comes in. ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube
23/02/2022

How Did I Get Here? The Ruben Rojas Story

In this debut full episode of the Live Through Love Podcast, Ruben shares his story, who he is, and how he got to where he is today. He sheds light on the meaning behind his artwork and what it truly means to live through the lens of love. "Anything that I could make as an opportunity to create, to share this message of 'live through love', through any means, is what I'm gonna do. And now, this is a new way to share it." Ruben talks about his long and winding journey as an artist, athlete, and scholar as well as what led him to become a real estate agent and financial planner. He details the pivots he's had to make throughout life, his experience overcoming bankruptcy, and how he realized that he is more than the money or material items he has. Eventually, after doing some deep work on himself and learning to live through love, Ruben evolved into the muralist, activist, speaker, and entrepreneur he is today. It's hard to see love in the world, but it's possible. Remember, there's always more love to discover. So, how do YOU live through love? SUBSCRIBE to Live Through Love so you never miss an episode & leave us a 5-STAR RATING & REVIEW - thank you! Ruben Rojas is a Los Angeles based artist, designer, speaker, and entrepreneur who uses art to inspire others to see through the lens of LOVE. By using the urban landscape as his canvas, Ruben encourages communities to change for the better through optimism and collaboration. Once vacant walls, and now this podcast, are vibrant reminders created to inspire you to dream big, feel beautiful, live in possibility, and to love. Ruben's murals can be seen in cities across the country and around the world from Paris to New York and Florida to Mississippi. You can also bring love home by buying his art. Follow Ruben on Instagram @rubenrojas Learn more at www.RubenRojas.com This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com Follow Operation Podcast on Instagram @operationpodcast
12/07/2023

Embracing Spiritual Minimalism: A Journey of Self-Discovery, Presence and Purposeful Living with Light Watkins

This is an Operation Podcast production, connect with us @operationpodcast. Ever wondered how stripping down to the bare essentials can streamline your life and reduce the noise of modern living? Join me and my guest Light Watkins, as we navigate through the concept of spiritual minimalism, and discover how a life crammed into a single carry-on can pave the way for a more fulfilling existence. We unravel the myth of finding our purpose in a world overshadowed by social media, crammed with forced grandeur and unrealistic expectations. Highlighting the importance of curiosity, Light discusses how this can reignite our lives during even the most mundane moments. He demystifies meditation, as we explore the different ways it can be practiced, from monks to everyday people. No need to strain like an Olympian, simply let your mind roam free and cultivate a relationship with it that doesn't involve thought shaming. Walking, that simple, everyday activity, is also brought into the limelight, as we discuss the art of 'flaneuring'- aimless walking as a form of meditation. Our conversation takes a deeper turn as we discuss the power of emotional restraint and how responding rather than reacting can be transformative. We underscore the role of personal responsibility in shaping our lives and understanding the power of love and living unconditionally accepting of others. We come full circle back to spiritual minimalism, and how these practices can lead to a more fulfilled life. Light and I invite you to embark on this journey of self-discovery and purposeful living with us. Unpack your life, simplify and find your purpose in this noisy world. ----- Key Highlights Nomadic Existence and Finding Purpose Finding Purpose and Cultivating Presence Understanding Different Approaches to Meditation The Value of Presence and Walking Curiosity, Education, and the Human Experience Connecting to Intuition and Instincts Presence and Emotional Restraint's Power The Power of Love and Purpose Spiritual Minimalism and Fulfilled Living ----- Follow Light @lightwatkins Get his book Travel Light Love Notes from Light: Loving is when you are unconditionally accepting of other people. I packed my entire existence into a carry-on bag and set off on a nomadic journey that transformed my perspective on life. Doing "normal things" can be very profound if you're present to them, and then that could be the gateway to something more that will happen down the line. But you have to be present to what you're feeling, what you're sensing, what's what's emerging through you. ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.
04/05/2022

Nyesha Arrington on the Secret to Food Rooted in Love

What's the secret to preparing delicious, nutritious food rooted in love? In this episode Ruben welcomes Chef Nyesha Arrington, a Southern California native who has been featured on a variety of high-profile media outlets for her accomplishments in the culinary industry. Nyesha owns and operates a full-service Chef consulting and catering business while traveling around the globe for speaking engagements and dinner collaborations. "Cooking is 100% my love language. Truly, cooking found me. I'm an artist, and food is my medium of self-expression. - Nyesha Arrington Nyesha contends that food, aside from being a necessity, is "the ultimate connector". It is something that brings people together in one space and transcends any notion of race or creed. Food itself carries with it a unique heritage, and one could even say that eating is living history in action. Nyesha goes on to speak about her passion to cook "food that hugs the soul" and how she is working to make healthy eating more widely accessible. One major way she does this is by educating people—especially People of Color—on how to prepare healthy yet delicious dishes by themselves without breaking the bank. "How I live my highest expression of love in this life is ultimately through cooking." - Nyesha Arrington How do YOU live out love through your strongest medium of self-expression? About the Guest: Chef Nyesha J. Arrington has been in love with the kitchen since cooking alongside her Grandmother at a young age. The Southern California native has been featured on a variety of high-profile media outlets for her accomplishments in the culinary industry. Nyesha owns and operates a full-service Chef consulting and catering business while traveling around the globe for speaking engagements and dinner collaborations. During Arrington's tenure as Executive Chef at Wilshire restaurant in Santa Monica from 2011-2013, she was named a Rising Star by Brad Johnson, then the restaurant critic of Angeleno. She has been featured in Restaurant Hospitality, on StarChefs.com and was a guest chef at the popular Test Kitchen restaurant in 2011. In 2011, Nyesha has appeared simultaneously on two reality cooking shows as a "cheftestant" -- Top Chef and Food Network's series, Chef Hunter,where she won the competition. In 2012, Nyesha was recognized by Zagat.com as one of the 30 Under 30 -– LA's Hottest Up-And-Comers as well as Where LA's top talent under 30. She was also profiled in the LA Weekly's People issue as one of the most 69 interesting people to watch in 2012. She has also appeared on KTLA and Good Food on KCRW. In 2013 she won the cooking competition show Knife Fight on Esquire Network and later returned to Knife Fight in 2014 as a Guest Chef Judge. As of 2022 she can be seen on Next Level Chef with Gordon Ramsay and Richard Blais on Fox.
26/04/2023

Improving Communication with Your Partner (In and Out of the Bedroom) with Ashleigh Renard

Ashleigh Renard is the author of "Swing", creator of the viral video series, "How to Keep Monogamy Hot", and host of Keeping It Hot, a podcast that helps you improve your communication in and out of the bedroom. Ashleigh joins Ruben for an insightful discussion about how to foster communication and cooperation in your marriage and family. She talks about how spicing up your marriage is taboo, but not in the way you'd think, and the lessons she's learned about love from failing at the swinger lifestyle. "We weren't really looking to open up our marriage, what we were looking for was just a break from the mundane." –Ashleigh Renard According to Ashleigh, the grass is greener where you water it. Marriage doesn't have to be a power play, it can be a 'win-win'. Everyone comes into marriage with their own story and agenda. We're going to see each other's ugly sides, brilliant sides, and everything in between… and we have to embrace all of it. No matter how messy your marriage gets or how many mistakes you've made, you can come back from anything – as an individual and as a couple. Shine light on your partner's strengths, as well as your children's strengths, and see what grows from that light. This is what love is made of. "That's the thing I'm telling married people every day is, our job in marriage is to help your partner be and feel their very best." –Ashleigh Renard SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Ashleigh Renard, author of "Swing" and creator of the viral video series, "How to Keep Monogamy Hot", is the Carrie Bradshaw for married people. She's also the host of Keeping It Hot, a podcast created to improve your communication in and out of the bedroom. After sharing her own story of rehabbing and shabby marriage in "Swing", she now answers hundreds of requests each day about how to improve relationships. As a synchronized skating coach and choreographer, it was her job to teach teamwork to teenage girls. You and your spouse have an advantage of elite athletes. You actually chose to be teammates. Part coach, part storyteller, part Cooperation Whisperer, Ashleigh has inspired millions of couples to radically reimagine the connection and joy available to them in their marriages. Visit Ashleigh's website Buy her book, Swing: A Memoir of Doing it All Follow her on Instagram Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.
08/11/2023

Conversations from Beyond: Life, Death, Love and Mediumship with Jonathan Mark

Have you ever wondered how it feels to connect with the spiritual realm? What if you could hear the voices of those who have passed on? Our guest, Jonathan Mark, a seasoned medium, unveils the enigmatic world of mediums and their extraordinary abilities. Step into an episode filled with captivating revelations from Jonathan's journey of self-discovery, acceptance, and the unique gift of mediumship. Jonathan joins Ruben to journey through the mysterious spiritual realm and give us insights into how he communicates with spirits, interprets spiritual symbols, and understands energy. We delve into profound topics such as life after death, reincarnation, and the emotional toll of suicide on families. Jonathan opens up about his pre-reading practices, which include meditation and music, and brings to light some dark experiences he's had as a medium. We explore the power of negative energy and how Jonathan identifies when a spirit is present. Jonathan also discuss the fear surrounding death and the concerning rate of suicide among young people. He shares his perspective on these critical issues and his intention to make a difference through this platform and a book he's planning to write. From challenging love to solving cold cases, Jonathan's journey as a medium is filled with remarkable and insightful lessons. How does Jonathan live through love? "Always helping out, even when people aren't looking. That's my thing. You don't need a camera, you don't need to post it. Who cares? Just help out when no one is looking, because that goes a lot longer of a way than a camera in someone's face and you posting it." "I'm not here to sell miracles. I am simply a guide who can help you when you are ready to explore the unknown." - Jonathan Mark ----- In this episode, you will learn… Mediums are not sellers of miracles, but guides who can assist you when you are prepared to delve into the unknown. During times of difficulty, one should rely on their own strength before seeking spiritual guidance. The importance of patience in the healing process, highlighting that answers will come when one is genuinely ready to receive them. Mediums are not miracle workers but are there to provide spiritual intervention when one feels they need it in their journey. ----- "When the going gets tough, it's important to remember to stay grounded and find solace in your human strength first before turning to any spiritual guidance."- Jonathan Mark About the guest: Jonathan is a highly respected psychic medium that is able to connect his clients with loved ones who have crossed over. His mission is to provide comfort to his clientele through compassionate personal readings that are compelling and touching. Jonathan received confirmation of his gift by another psychic medium when he was 20 years old. Since then he has developed his unique abilities of being able to communicate with loved ones who have crossed over. Follow Jonathan @jonathanmarkmedium ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube An Operation Podcast original in collaboration with Live Through Love Media
14/06/2023

Yelawolf, Slumerican and Psychedelics with Edward Crowe

Everybody learns from everybody else. Sometimes, our friends can be our greatest teachers. And sometimes, mushrooms can be our greatest friends and teachers. For Edward Crowe, the relationships he values in his life are connected to and empowered by his experiences with psychedelic substances as expressed through plant medicine, specifically psilocybin mushrooms. As the confidant and manager of the megastar rapper Yelawolf, Edward's journeys in the music and performing arts business have led him all over the world. His views are informed by the places he's visited, and the places he comes from, represented boldy by the Slumerican brand. Edward candidly shares with us some of what it means to him to be on a mission of perpetual self-exploration and empowerment, and how through the intentional use of sacred powerful psychedelic compounds he has forged a livelihood capable of supporting his vast endeavors.
11/02/2024

The One About How Creeding All Over Nickelback

The most random, fun-fact conversation about every possible genre of music you grew up with. Welcome back to Chase and May, friends! In this episode, we dive into some of our most favorite bands and musicians while Chase shares a trivia night's worth of information that connects them all, who sold out (Nickelback) and who we all love to hate (Creed). Save 15% on organic lattes and coffee from Strong Coffee Company with code MAY15 Connect with us on social media: @chaseandmay IG @mayyazdi IG @may_yazdi TikTok @chase_chewning IG @chase_chewning TikTok
26/06/2023

The One About Running Loose in New York City

The FULL breakdown of our trip in the Big Apple! We visit NYC once and think we are total New Yorkers, lol - tune in to hear what we loved about our three weeks in the city, navigating the subway, best coffee spots & so much more. Chase is drinking an iced Morning Fix latte from Strong Coffee Company (code MAY to save 15%) on this fine Sunday morning. May has her coffee fixed up with BUBS Naturals collagen (code EVERFORWARD for 20% off). Connect with us on social media: @chaseandmay IG @mayyazdi IG @may_yazdi TikTok @chase_chewning IG @chase_chewning TikTok
27/03/2020 · Bonus

COVID-19 Updates - March 27, 2020

Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on the facts during this time to mass hysteria. We will continue to release episodes as long as the pandemic remains a threat to our society and our hope is that you find comfort in knowing we are a trusted source aiming to provide you with the most up-to-date information possible. From all of us at May's Anatomy, we are here for you, always! AANP Resource Guide: https://www.aanp.org/advocacy/advocacy-resource/coronavirus-disease-2019-covid-19-policy-updates?utm_source=Real_Magnet&utm_medium=GAU&utm_content=3-16&utm_campaign=GAF_COVID Apply for Unemployment Benefits: http://floridajobs.org/Reemployment-Assistance-Service-Center/reemployment-assistance/claimants/apply-for-benefits To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee Use my WearFigs code to get a $20 gift card on purchases of $100 or more at https://fbuy.me/ofl13 For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account @mayyazdi This podcast is produced by chase@operationpodcast.com

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