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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Hot Water (fka Mind Your Manners)
    Hot Water (fka Mind Your Manners)

    2

    Hot Water (fka Mind Your Manners)

    Sara Jane Ho

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    3

    AmiFar | امیرحسین فرزانه

    Amirhossein Farzaneh

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    Niki Patton

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    Самовивіз

    Свят Федорів та Юра Пронюк

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    The A320 Podcast

    6

    The A320 Podcast

    Matt & Andy

  • Explicit, Begin Again with Davina McCall
    Begin Again with Davina McCall

    7

    Begin Again with Davina McCall

    Begin Again

Essentials

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    Self-Improvement
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    Self-Improvement
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    Self-Improvement
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    Self-Improvement
    Self-Improvement

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  • How to Become the Most Confident Version of Yourself & Step Into Your Power

    1 day ago

    1

    How to Become the Most Confident Version of Yourself & Step Into Your Power

    Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.  When the world feels overwhelming…  When you’re discouraged…  When you feel beaten up by life…  When you’re tired of carrying the past around…  This is the episode to press play on.  In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.  This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible. Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.  In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity. Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.  If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today. You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    1hr 25min
  • The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    3 days ago

    2

    The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.  Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans.  Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of research papers, written 52 books, and changed the way the world understands love.  And what they are sharing today is simple but life-changing: It’s not whether you have conflict that determines if your relationship lasts.  It’s how you handle it.  Today you are going to learn:  -How the first 3 minutes of a fight can predict divorce -The 4 most common behaviors in every relationship that drive people apart -3 simple questions for your next date night that create real connection -The #1 predictor that a marriage will last (it’s not chemistry or sex) -One 10-minute Sunday habit that makes you both feel like you’re on the same team -“Turning away” vs. “turning against” - the tiny moments that make your partner feel loved… or alone If you’re feeling like you and your partner have become roommates who barely see each other, you’re not alone. Nobody taught you how to do this. And even if you had great role models, marriage comes with challenges no one can fully prepare you for. So let this episode be your wake-up call – and the way back to each other. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out another great episode about relationships, with divorce attorney James Sexton: The Most Eye-Opening Conversation on Marriage & Love You will Ever Hear Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1hr 28min
  • Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

    2 Feb

    3

    Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

    This episode is for you: the person holding everything together.  If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now.  Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a New York Times bestselling author, a researcher who’s studied thousands of real schedules, a mom of five, and a total realist about how busy life can get.  Laura Vanderkam’s approach isn’t “do more.” Laura’s not selling hacks. She gives you a clearer map of your days and a few small changes that reduce the chaos and help you feel more in control. When you’re maxed out, Laura says you don’t need “more time,” you need to stop spending your limited time on default.  Laura helps you see the small, real openings in your week and she shows you exactly what to do with them so you feel less trapped and a little more in control.  This is not a lecture about hustling harder or optimizing your life. It’s a practical reset that will help you feel less behind and it will lighten your load fast.  You will: -Find hidden pockets of time already in your schedule -Choose what matters most (without guilt) -Use one habit that creates more breathing room -Make space for what you keep putting off (even with a full-time job) -End your day with more energy instead of more exhaustion If you’ve ever thought, “I have no free time,” “I’m always behind,” or “I don’t even know where to start,” this episode will change the way you look at your week and help you take back a little more control. Because when your time feels calmer, everything feels a little more doable. And when you learn to take control of your time, you start taking control of your life.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: If You’re Feeling Overwhelmed, You Need to Hear This Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 Feb

    •
    1hr 26min
  • 108. П'ять мов любові: інструкція до стосунків

    2 days ago

    4

    108. П'ять мов любові: інструкція до стосунків

    📦 Говоримо про мову кохання, чоловіків vs жінок в емоціях та взаєморозуміння у стосунках. ⚠️ Наші друзі з Фонду 1991 оперативно забезпечують Сили Оборони України транспортними засобами та дронами!Долучайтесь до їхніх зборів та поширюйте серед друзів: https://uadd.me/1991_CharityFundЗнижка 10% на Mindly за промокодом: SAMOVYVIZ https://app.mindlyspace.com/flow/2zs6zt29yxw2w 🚨 Ми робимо цей подкаст для вас, а разом із вами — він стає ще кращим. Підтримайте нас і долучіться до спільноти: Patreon: https://patreon.com/samovyviz Або натискайте Спонсорувати на YouTube: https://www.youtube.com/channel/UClzfTXm3deGNCkzDN4jiNNw/join Що ви отримаєте: 📦 Повні версії епізодів 📦 Вплив на контент. Обирайте теми майбутніх випусків 📦 Прямий контакт. Закритий чат для своїх 📦 Живе спілкування. Щомісячні зідзвони та тематичні клуби Підпишіться на наші соцмережі: Instagram: https://www.instagram.com/samovyviz.show/ Tiktok: https://www.tiktok.com/@samovyvizshow?lang=uk-UA

    2 days ago

    •
    1hr 2min
  • 125- لایف‌استایل، مهــاجرت وَ روش‌های لاغری | میثم شفیعی

    03/10/2025

    5

    125- لایف‌استایل، مهــاجرت وَ روش‌های لاغری | میثم شفیعی

    ما همیشه دوست داشتیم درباره حال خوب حرف بزنیم و راستش هرچی از میثم شفیعی یادمه، جز حال خوب چیزی نیست. ✨️💪 او همیشه مردم رو به ورزش کردن تشویق کرده، لحظه‌های قشنگ زندگیش رو با بقیه به اشتراک گذاشته و در کنار خانواده فوق‌العاده‌اش یه الگوی دوست‌داشتنی بوده🩵 از نظر کاری هم با تلاش و تاثیرگذاری، مسیر خودش رو ساخته. وَ برای من بیشتر از همه یه دوست ارزشمند بوده که بودنش حال آدم رو بهتر می‌کنه.اپیزود ۱۲۵ پادکست امیفر همراه با میثم شفیعی کاردرست و ورزشکار و دوست‌داشتنی قراره حال شما رو خوب کنه. #حال_خوب #ورزش #الهام_بخش #میثم_شفیعی 🔹حامی این قسمت: تترلند، سکوی جامع تبادل رمزارزhttps://www.instagram.com/tetherland 🔹صفحه اینستاگرام میثم شفیعی:https://www.instagram.com/maysamshafiei 🔹صفحه اینستاگرام پادکست امیفر:https://instagram.com/amifarpodcast 🔹کانال یوتیوب پادکست امیفر:https://youtube.com/@amirhosseinfarzaneh?si=I6F5Gu3k-9LKNNWr?sub_confirmation=1

    03/10/2025

    •
    1hr 27min
  • 118-  در ستایش "تصمیم" | حسام ایپــکچی

    08/08/2025

    6

    118- در ستایش "تصمیم" | حسام ایپــکچی

    در ستایش تصمیم هر كدوم از ما روزانه صدها بار در معرض انتخاب قرار می‌گيريم. از موارد ساده مثل انتخاب لباس و خوراكى گرفته، تا تصميم‌های کاری، در برخورد با شریک عاطفی، یا حتی مهاجرت و سرمایه‌گذاری.  و این اهمیت مقوله “تصمیم” رو در زندگی ما نمایان می‌کنه.✅ و در این قسمت با افتخار همراه یک انسان شریف هستیم، کسی‌که آرومه، در عین حال فکور هیاهو نداره، ولی انگار صدای یک‌نسل رو همراهش داره اون‌رو بیشتر با صداش و پادکست ارزشمندش “انسانک” می‌شناسیم، و امروز مفتخریم که در پادکست امیفر میزبان حسام ایپکچی عزیز هستیم.✨ شما رو به یک گفتگوی ناب و باکیفیت دعوت می‌کنیم. #پادکست_امیفر #تصمیم_گیری #تصمیم #توسعه_فردی - 🔹صفحه اینستاگرام حسام ایپکچی: https://www.instagram.com/hesam.ipakchi 🔹صفحه اینستاگرام پادکست امیـفر: https://instagram.com/amifarpodcast 🔹کانال یوتیوب پادکست امیـفر https://youtube.com/@amirhosseinfarzaneh?si=I6F5Gu3k-9LKNNWr?sub_confirmation=1

    08/08/2025

    •
    1hr 25min
  • The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

    11 Jun

    7

    The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

    If work feels shaky right now: If you’re being overlooked for a promotion or raise,  If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at work is “anything could happen…”  This episode is for you. The world is moving fast, companies are shifting, and a lot of people are sitting back and hoping they don’t get hit.  Carla Harris is here to make sure you’re not one of them. Carla is one of the most respected leaders on Wall Street. She’s spent 35 years in the rooms where decisions get made: who gets promoted, who gets picked, who gets overlooked, and why.  The world is changing fast. The strategies that worked in 2025 will not work in 2026. When the world changes, you must change with it, or as our expert will caution you – you’ll “become a fossil.” She will tell you exactly which skills, what mindset, and what actions you need to take in 2026 to succeed at work so you can position yourself so you’re not waiting for someone else to “notice” your potential. In this conversation, you will learn: -The 2 things holding women back at any stage in their career and how to overcome them -How to stand out at work in the age of AI and nonstop change -How to take control of your career in midlife (It’s easier than you think) -The one relationship that gets you promoted (and it’s not always your boss) -What to do when you’re exhausted but still need to show up and perform -How to finally stop self-doubt (without any weird tricks or hacks) -How to evolve your career without starting from scratch -How to prepare for your annual review so you get what you want -Why you can be great at your job and still get overlooked (and what to do about it) -How to figure out what you want next using Carla’s “blank sheet” method -How to build a timeline to escape a toxic job without blowing up your life You’ll also hear Carla coach real listeners through layoffs, rebuilding confidence, and returning to work after years at home. Carla calls this next chapter Me 3.0. This is the phase where you stop living by someone else’s report card and start designing a career (and life) you want to wake up for. Today, she’s giving you the career coaching session of a lifetime – one that no amount of money could buy, because she doesn’t offer one on one sessions. She says, this is not the moment to sit back – it’s time to put your foot on the gas. And if you use what Carla teaches you in this episode, you won’t just feel more confident. You’ll be positioned to win. For more resources related to today’s episode, click here for the podcast episode page:     If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today Connect with Mel:   Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 Jun

    •
    1hr 34min
  • S02 E08 Watchtower Court Case Own Goal

    16 hr ago

    8

    S02 E08 Watchtower Court Case Own Goal

    Norway ruling: https://bitterwinter.org/jehovahs-witnesses-win-landmark-case-at-the-norwegian-supreme-court/ Spanish Court case ruling: https://globalnation.inquirer.net/319348/spanish-court-rules-jehovahs-witnesses-can-be-called-destructive-sect To contact us please email: askingforafriendquestions@outlook.com We will respect your anonymity. Music: 'You're Not Who You Say You Are' by Ancient Modesto, Written by Simon Endeacott, Produced by Ian David c Four Monkeys Records

    16 hr ago

    •
    53 min
  • The Press Shamed Me So Much I Left The Country | Amanda de Cadenet

    3 days ago

    9

    The Press Shamed Me So Much I Left The Country | Amanda de Cadenet

    Amanda de Cadenet became famous as a teenager, but behind the headlines was a young girl trying to survive. This is the story of the woman behind the image. In this episode of Begin Again, Amanda de Cadenet joins Davina to talk about fame, shame, care, motherhood, sobriety, recovery, and what it means to finally tell your own story. Amanda opens up about growing up fast in the public eye, going out clubbing at 14, being surrounded by older men, and trying to act like an adult long before she was ready. She reflects on the pain of feeling unprotected, the shame she carried as a young woman, and how being put into care while already famous became one of the most frightening and defining experiences of her life. Davina and Amanda also explore the brutal reality of press intrusion, from paparazzi outside her school and care home to the tabloid body-shaming that eventually pushed her to leave the UK and start again in Los Angeles. Amanda speaks honestly about becoming a mother at 19, getting sober, breaking generational cycles, and why her daughter helped save her life. They also discuss Amanda’s work as a photographer, storyteller and advocate for women, including how her own experiences of postpartum depression, grief and shame led her to create spaces where women could speak openly about the things they had been taught to hide. At its heart, this is a conversation about survival, self-forgiveness, and reclaiming the parts of yourself that the world tried to define for you. Amanda de Cadenet reminds us that shame can only survive in silence, and that sometimes beginning again means finally telling the truth in your own words. 🌟 Like, comment, and subscribe for more honest conversations about identity, growth, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Follow Amanda de Cadenet: https://www.instagram.com/amandadecadenet/  ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:31) How Amanda And Davina First Met (02:16) Why Clubbing At 14 Changed Everything (03:32) How Absent Parents Shaped Amanda’s London Upbringing (08:48) What Happens When Vulnerability Meets Predatory Men (11:20) How Drugs And Alcohol Entered Amanda’s Life So Young (13:19) SexualAssault At 14 (14:54) Why Amanda Went Into Care After Being Arrested (26:23) How Amanda Began A Relationship With Duran Duran’s John Taylor (28:00) What Hosting The Word Really Meant For Amanda (32:31) Why Media Harassment Pushed Amanda To Leave The UK (35:15) How Atlanta Saved Amanda’s Life (36:53) What Getting Sober Finally Made Possible (38:23) How Amanda Started Over In America Without Fame (40:21) How Amanda Found Her Passion For Photography (44:31) When Amanda Photographed Keanu Reeves For Vogue (45:59) The Real Story Behind The Conversation With Demi Moore (53:31) How Grief Led Amanda To Become A Counselor (58:21) Amanda’s Advice For Processing Grief In A Healthy Way Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Saily - Download from the app store and use code DAVINA at the checkout for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    1hr 11min
  • Tüketim Çılgınlığı Nasıl Başladı?: Diderot Etkisi, Büyük Buhran, Sosyal Medya

    10 Apr

    10

    Tüketim Çılgınlığı Nasıl Başladı?: Diderot Etkisi, Büyük Buhran, Sosyal Medya

    Sessizliği ve tasarruf teknolojileriyle Daikin klimalar şimdi 36.000 TL'den başlayan fiyatlar ve peşin fiyatına 12 taksitle sadece Daikin bayilerinde… ⁠⁠İncelemek için tıklayınız. ⁠⁠ * ⁠⁠Trendyol Talks’u dinlemek için tıklayınız.⁠⁠⁠⁠⁠⁠⁠ * Bu bölüm “⁠⁠Trendyol Talks Podcast⁠⁠ ve ⁠⁠Daikin⁠⁠” hakkında reklam içerir. * Neden bir şeyi aldıktan sonra hemen bir sonrakini istemeye başlıyoruz? Bu bölümde Zeynep, Diderot etkisinden Büyük Buhran’a ve sosyal medyanın körüklediği tüketim düzenine uzanan hikâyeyi anlatıyor. Kişisel hesabıma ulaşmak için: https://www.instagram.com/zeynephantik?igsh=c3hrNTd1NjlhejRq&utm_source=qr Podcast hesabıma ulaşmak için: https://www.instagram.com/gunlugumdecokseyvar?igsh=c245NTZpa2Ywc3Rm

    10 Apr

    •
    16 min

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