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    Self-Improvement
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  • What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    3 DAYS AGO

    1

    What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    When was the last time you thought about something you wish you'd done differently?  A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one.  You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood.  That’s why Mel invited Daniel Pink, one of the most influential thinkers and authors of our time, to share the findings of his World Regret Survey, the largest study of human regret ever conducted, analyzing more than 26,000 regrets from people across 134 countries.  After analyzing regrets from all around the world, his research has found that there are 4 core types of regrets, and based on what kind of regret you're dealing with, there are specific strategies that you can use to process it, learn from it, and move forward.  You’re also going to be inspired to take action after hearing what other people regret the most, so you can live in a way that will avoid these regrets for yourself.  In this episode, you’ll learn: -The 4 types of regret and how to recognize yours -The one type of regret that shows up more than any other -Why the things you didn't do will haunt you far more than the things you did, and what that tells you to go do today -Daniel's 3-step reset to stop repeating the same patterns and start moving forward -One simple move you can make today to stop repeating the same regret pattern This is not a conversation about the past. It's a conversation about what you do next. Because after studying 26,000 regrets, the answer is clear: You can't change what happened. You can change what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1hr 10min
  • CAZZU ENTIENDE TODO Y AÚN ASI VIVE CON MIEDO | Psicólogo REACCIONA

    20 MAY

    2

    CAZZU ENTIENDE TODO Y AÚN ASI VIVE CON MIEDO | Psicólogo REACCIONA

    ¡Conoce mi reto de 90 días: https://adriansalama.online/home?utm_source=en-vivos&utm_campaign=youtube-organico&utm_content=19-mayo ¿Listo/a para encontrar a esa persona especial? 💖 Es tu momento. Usa mi código de referido @adriansalama para obtener dos premios exclusivos y, lo más importante, para iniciar un viaje de autoconocimiento que te llevará al amor consciente. ¡No esperes más! Entra ahora a https://sapiosapp.com y comienza a conectar. 📲 Redes Sociales y Contacto ✅ Sígueme en Instagram (Mi día a día): https://www.instagram.com/adriansalama/ ✅ Nuestro canal de difusión de Whatsapp es: https://whatsapp.com/channel/0029Va6ofsr0rGiRUG00NE39 ✅ Conoce y conecta con transformaciones reales de personas que pasaron por mi programa: https://www.youtube.com/@AdrianSalamaTestimonios ¡Suscríbete y aprende de psicología mientras nos echamos un chismecito! @AdrianSalama #psicologiaenentretenimiento #chismepsicologico #adriansalama #podcastpsicologia #elpsicologodeinternet #saludmental Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 May

    •
    1hr 7min
  • The 3 Relationship Habits Every Couple Should Steal

    1 DAY AGO

    3

    The 3 Relationship Habits Every Couple Should Steal

    Olympic gold medalist Shawn Johnson East and former NFL player Andrew East join me for a conversation about marriage, conflict, ambition, and what it really takes to stay committed when life gets hard. We talk about the communication habits they’ve had to unlearn, the systems and check-ins that help keep their marriage strong, and why most people quit too early when things stop feeling easy. This episode is about learning how to grow through the uncomfortable parts instead of running from them—and why commitment might be the thing that gives life the most meaning. Buy their new book, The Courage to Commit https://www.penguinrandomhouse.com/books/787062/the-courage-to-commit-by-shawn-johnson-and-andrew-east/  Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Mill. Try risk-free for 90 days and get $75 off at https://www.mill.com/jefferson  and use code JEFFERSON at checkout. ZocDoc. https://zocdoc.com/jefferson to find and instantly book a doctor you love today. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    44 min
  • my vacation routine, explained

    27/07/2025

    4

    my vacation routine, explained

    [video available on spotify] i adore routine, even when i’m on vacation. some might say that defeats the purpose. but today i’m going to share with you my vacation routine. Find trending summer looks at Walmart. Members save up to 20% on hotels at Hotels.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    27/07/2025

    •
    42 min
  • chasing happiness is making you miserable, advice session

    22 JAN

    5

    chasing happiness is making you miserable, advice session

    [video available on Spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is the pursuit of happiness. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards  FX's The Beauty. Now Streaming | Hulu on Disney+. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    22 Jan

    •
    30 min
  • 163.- “Mujeres, dinero y el miedo a incomodar” con Maca Riva

    1 DAY AGO

    6

    163.- “Mujeres, dinero y el miedo a incomodar” con Maca Riva

    A las mujeres nadie nos enseñó a hablar de dinero, nos enseñaron a esperar que alguien más lo resolviera. Maca Riva en este episodio abrió la conversación que más miedo da y más falta hace: porqué el DINERO ES PODER y lo que una MUJER PIERDE CUANDO DEPENDE DE ALGUIEN MÁS para sobrevivir. Hablamos de las RED FLAGS FINANCIERAS que aprendimos a llamar “amor”, de la violencia económica que no reconocemos porque nos la vendieron como “protección” y la falsa idea del “50/50”.  También platicamos de cómo construir relaciones donde nadie tenga que pedir permiso. Es un episodio sobre maternidad, ambición y el peso invisible que el sistema pone sobre las mujeres que intentan tenerlo todo (sin decirles que el sistema no fue diseñado para sostenerlas); este episodio te explica cómo cambiar las reglas del juego. ¡Cuéntame en los comentarios qué te pareció! Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    1hr 28min
  • Being Delulu is the Solulu

    15 MAY

    7

    Being Delulu is the Solulu

    Welcome back to another episode of Law of Attraction Changed My Life - the podcast that helps you create a life you love. £5 credit on a Sprive account - the ultimate way to overpay your mortgage! Use code: VYQRZRJS For the girls that want it, here's the link to the viral wealth affirmations, EXTREMELY WEALTHY FAST - simply listen overnight, you're welcome! This week we are exploring DELUSIONAL tips for DELUSIONAL girls - and boy do they work! Find me on Instagram at @francescaamber & @lawofattractionchangedmylife You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/links Here are some things I love and I think you might too. 5 day free trial of my favourite magnesium drink Discount for my incline treadmill (use code FRAN) £5 credit on a Sprive account - the ultimate way to overpay your mortgage! Use code: VYQRZRJS Thanks so much for listening & I'll see you next week, Francesca xxx You can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmations Want to overpay your mortgage without even trying? Sign up to Sprive here: https://linkprod.sprive.com/refer?code=VYQRZRJS and use my code VYQRZRJS Come see me at my events: https://workwithfrancescaamber.com/links Hosted on Acast. See acast.com/privacy for more information.

    15 May

    •
    36 min
  • Listen Again: No Map, No Shore, No Problem: How to Live Through This Moment

    21 MAY

    8

    Listen Again: No Map, No Shore, No Problem: How to Live Through This Moment

    In this special “Listen Again” episode of The Gathering Room, I talk about how to live through a time of societal upheaval and how we can still find our footing, even when the road ahead is uncertain. I explore how to navigate systemic collapse through Wayfinding: regulating our nervous systems, resisting panic and polarization, grieving fully, creating beauty, and building circles of community, integrity, and purposeful action. If you’ve been feeling alone or overwhelmed, this episode is for you. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

    21 May

    •
    1hr 3min
  • 494: The Shopping Secret That Changed My Self-Image

    20 MAY

    9

    494: The Shopping Secret That Changed My Self-Image

    Ready to discover your personal Style Statement and walk into every season of your life knowing exactly WHO you're dressing? This is the work we're doing inside the membership in June. Join us at https://schoolofselfimage.com/go For most of my life, I hated shopping. Not because I didn't care about clothes – but because I had no idea who I was dressing. I was buying what the mannequin wore. What the sales associate pulled with confidence. What the woman in the magazine made look effortless.  I'd get home, lay everything out on the bed, and still have no idea who I was. So I created a discipline. Three filters. Three questions every piece has to answer before it comes home with me.  In this episode, I'm sharing why most women are quietly living with closets full of near-misses, why that's a self-image problem, and the shopping secret that changed everything. Here's what we cover: Why a closet full of near-misses is actually a self-image problem Filter One: Fit – and why body knowledge is one of the most freeing things you can have Filter Two: Color – and why the "black is chic" rule may be quietly washing you out Filter Three: Style – and how a Style Statement becomes the North Star for everything you wear How the Style Triad changes your life, wallet, and confidence The invitation: what becomes possible when you start dressing a woman you know Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl #styleandselfimage #becomeunrecognizable #selfimagetransformation

    20 May

    •
    17 min
  • #48: Courage to be Disliked - gaining the freedom to change your life

    14/10/2025

    10

    #48: Courage to be Disliked - gaining the freedom to change your life

    Send a text In this episode with Vinh and Ali discuss The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga Topics Include: Recap from Vinh and Ali's since the last episode in JanuaryWhat defines us - trauma from our past vs our life tasks and goalsSelf acceptance, confidence in others, contribution to othersThe cost of success - imposter syndromeTo roadrage or not - managing our emotionsTurn lemons into lemonadeAll problems are interpersonal problemsWe've recently launched Recalibrate Online. An online program to help you live a life of greater clarity and alignment. It's the exact approach we use in our lives for sustained and holistic high performance.  Check out this Special Offer for our Vinh and Ali Show listeners. Recalibrate Online Course - 70% OFF RRP

    14/10/2025

    •
    2h 20m

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