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  • Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

    14/07/2025

    Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

    If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline.  Maybe you’re the one who keeps the house running.  The one everyone calls in an emergency.  The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules. The one who stays up late searching for answers, and gets up early to make sure everyone else is okay.  You don’t complain.  You don’t slow down.  But you’re running on fumes. And no one sees it.  You feel invisible.  Like you are losing yourself.  Like you’re going through the motions in a life that used to feel like yours.  Mel is talking to you in this episode.  Whether you’re raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don’t even know yourself anymore.  In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers,  to give you the truth, the tools, and the hope you need to finally come up for air.  You’ll hear from:  -Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it’s a public health crisis  -Dr. Pooja Lakshmin, psychiatrist and bestselling author, who’ll teach you how to set guilt-free boundaries and reclaim a sense of control over your life  -Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again  This episode is not about pushing harder. It’s about finally pulling back in a way that actually helps.  You are not alone. You are not failing. And you are not here to disappear. So press play, and let this episode take care of you for once. For more resources, click here for the podcast episode page.  If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today: Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your Life Dr. Pooja Lakshmin: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now Dr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

    26 Sept

    Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

    Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand-new introduction and new insights for right now. Vanessa Van Edwards is a behavioral researcher, bestselling author, and the founder of Science of People, a behavior lab that studies high achievers and the science of confidence, charisma, communication, and body language. She also teaches at Harvard University’s Professional and Executive Development program.  Her research shows that your body is communicating before you ever say a word. And with a few simple changes, you can start showing up with more confidence immediately. You’ll learn exactly what to do with your shoulders, your hands, your voice, and even where you stand in a room so you feel less awkward and more powerful. You’ll also learn why some conversations feel effortless while others fall flat, how highly influential people communicate differently, and the small psychological cues that can help you connect with almost anyone. In this episode, you’ll learn: -The best place to stand at a networking event if you do not know anyone -Why standing near the entrance is one of the worst places to meet people -The conversation starter that never works -How where you sit at work can boost - or hurt - your productivity -The A-B-C-D exercise that can help you work with your strengths, protect your energy, and prevent burnout Whether you want to become a better leader, make new friends, land the job, or simply feel more confident in the moments that matter, you’ll leave this episode with practical tools you can start using immediately. For more resources related to today’s  episode, click here for the podcast episode page. If you liked the episode, check out this one next: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How I live a magical life every single day.

    11 Aug ·  Video

    How I live a magical life every single day.

    Today I’m sharing my exact protocol for inviting more synchronicity and MAGIC into your life. Because a magical life is something you CREATE! Not something you wait for.  From phone-free bedrooms, bedtime yap sessions with God, acting on strange little hunches and treating day like the beginning of a cosmic game of hide-and-seek. Magic is rarely delivered while you’re staring at your phone. It arrives through strangers, spontaneous detours, unexpected conversations and the courage to flirt with life! I’m also sharing my “Proof of Magic” list, and why recording every tiny coincidence helps me remember that the universe is still winking at me... even during a dry spell Your only job is to notice.  _________ If you want a bonus episode EVERY Sunday, subscribe to our private Substack: https://florencegiven.substack.com/ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • The things we pretend not to know.

    28 Apr ·  Video

    The things we pretend not to know.

    In today’s episode we are embodying RADICAL self honesty, and we’re confronting the things we pretend we don’t know about our lives, ourselves and the people around us.  We’re looking at the ugly truth.  This is an episode for the person that’s ready to confront the thing you’re avoiding.  That the relationship you’re in isn’t right for you.  That you should probably quit your job.  That you should follow through on your goals.  That you aren’t living in alignment.  That the way you’re living your life isn’t sustainable.  Asking this question is the path back to yourself.  What thing are you pretending not to know? ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How One “Golden Moment” Can Transform Your Entire Life

    3 days ago

    How One “Golden Moment” Can Transform Your Entire Life

    What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide. But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection, purpose, and the “golden moments” that change the entire direction of your life. 35 years ago, Mel was starting her first year of law school when she picked up John Grisham’s The Firm, and it opened up a whole new world of possibilities for her life. John would call that a “golden moment”. A moment that becomes the catalyst for a whole new chapter of your life.  You are going to hear why that moment was so special for Mel as well as John sharing his own “golden moments.”  He tells the story behind his own unexpected path: failing English, drifting through college, practicing law, and being rejected as a writer over and over again before writing the book that changed his life forever. You’ll learn: -How to stop treating rejection as proof that you should quit -Why your current path is not your final path -What to do when you feel trapped in a job, career, or identity that no longer fits -Why “one page a day” is a powerful strategy for changing your life -How to create space for a dream, even when your life is busy -What to do when you feel like you’re drifting and don’t know your next move -How to recognize the “golden moments” that can change the direction of your life -Why discipline and consistency matter more than waiting to feel inspired -How to use the stories, setbacks, and detours in your life as material for reinvention -Why it’s never too late to start writing your next chapter This episode is for anyone who feels stuck, discouraged, or unsure what comes next. Because your current path is not your final path, and as John Grisham proves, there is always more of your story left to write.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: This Conversation Will Change How You Think About Your Entire Life Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Living Unapologetically with Sharon Stone

    3 days ago ·  Video

    Living Unapologetically with Sharon Stone

    Sharon Stone joins Michelle and Craig for an honest, and wide-ranging conversation. The three sit down to talk about Sharon’s childhood, her climb into Hollywood, the power of aging publicly, and the freedom that comes from genuinely not caring what anyone thinks anymore. In this episode: Dr. Kathleen Jordan, Chief Medical Officer, of Midi Health. Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • MORNING JOY INJECTION ⚡ Permission to feel good.

    1 Sept ·  Video

    MORNING JOY INJECTION ⚡ Permission to feel good.

    Welcome to your morning joy INJECTION! Today we're talking about why taking up space is one of the most generous things you can do. We're talking about becoming SO well-resourced that your very presence becomes a gift to the people around you. So..go for a magic walk, or listen while you're getting ready... Let's inject a little more joy into your day!!!! _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 If you want a bonus episode EVERY Sunday, subscribe to our private Substack: https://florencegiven.substack.com/ Follow the podcast @theflorencegivenshow Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • MEDITEUSZ LIGHT #53 PROF. ZBIGNIEW KRÓLICKI O METODZIE SLIVY I NIE TYLKO....

    30/07/2023

    MEDITEUSZ LIGHT #53 PROF. ZBIGNIEW KRÓLICKI O METODZIE SLIVY I NIE TYLKO....

    Postaw kawę twórcy: https://buycoffee.to/mediteusz SKLEP MEDITEUSZA Z NAGRANIAMI I KURSAMI https://wiedza.mediteusz.pl MEDITEUSZ LIGHT #53 PROF. ZBIGNIEW KRÓLICKI O METODZIE SLIVY I NIE TYLKO.... Gościem podcastu Mediteusz Light był prof. Zbigniew Królicki, człowiek który o metodzie Silvy wie prawie wszystko ....skarbnica opowieści o dobrodziejstwach wynikających ze stosowania tejże metody. Autor wielu nagrań medytacyjnych, książek i...... połuchaj! MEDITEUSZ LIGHT #53 PROF. ZBIGNIEW KRÓLICKI O METODZIE SLIVY I NIE TYLKO.... Subskrybuj by być na bieżąco 🔔 👍 Nagrania indywidualne możesz zamówić adresem: mediteusz@gmail.com 👈🏽 GRUPA NA FB https://www.facebook.com/groups/medit... Facebook 🔵 https://www.facebook.com/mediteusz/ Instagram 🔴 @mediteusz Dziękuję za każdą subskrypcję, komentarz i łapkę w górę 💏 Subskrybuj kanał    / mediteusz

  • Ep 44. Get Back into The Drivers Seat of Your Life with Inner Child Healing.

    12/05/2024

    Ep 44. Get Back into The Drivers Seat of Your Life with Inner Child Healing.

    Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive into inner child healing and how it will help you create huge change in your life.  You will leave understanding exactly what inner child healing is, how to find your own blocks and patterns, how to develop self-awareness, feeling your feelings, making conscious choices and take back the wheel of your life. Episode Chapters 00:00: Introduction and Overview 02:24: Understanding How Old Patterns Shape Our Lives 06:30: Developing Self-Compassion and Self-Awareness 08:23: Moving Towards Authenticity and Personal Growth 11:36: Taking Back the Wheel: Creating Change   Join The Space today: https://thespace.lpages.co/membership/

  • How to Force Self-Discipline onto Autopilot | Ed Mylett

    19 hr ago

    How to Force Self-Discipline onto Autopilot | Ed Mylett

    Self-discipline isn't something you're born with. It's something you can build until it runs on autopilot.  This weekend I pulled together some of my favorite conversations on the one trait that changes everything. I open with five rules I've carried with me for over twenty years. They're the mindsets behind Tiger Woods and some of the most dominant athletes who ever lived. I've read them thousands of times, and they've shaped how I think about work, pressure, and what it really means to win. Then I sit down with Mike O'Hearn, who started training at eight years old and is still getting better nearly four decades later. Mike tells me where his chip on the shoulder came from and what gets him out of bed at 3 a.m. Tim Grover, the man who trained Michael Jordan and Kobe Bryant, settles a debate I've always wondered about and explains why the greatest are never satisfied. Dean Graziosi went from a small blue-collar town to building one business after another. He pushes back hard on one of the most popular pieces of advice in entrepreneurship. Alan Stein Jr., who has spent years around elite NBA performers, shares research on visualization that blew my mind. I share what visualization did for my own baseball career. I close with something I feel deeply about: what conformity really costs you and why the lonely road is worth it. Here's what you'll gain from this episode: The Dominator Mindset: The five rules that separate the greats from everyone else, and why they're mindsets, not just behaviors. Decades of Dominance: What it takes to stay at your peak long after most people have quit. The Never Satisfied Standard: Why the true greats work harder after they win, not before. Go Deep Before You Go Wide: A take on building wealth every new entrepreneur needs to hear. Train Your Mind First: How visualization and the right kind of stress can raise your game. Color Outside the Lines: Why the life you want is waiting outside the picture you were handed. Sometimes all you can see in front of you is smoke. Don't look at the wall. Keep your eyes on where you're going and drive right through it. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠ → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ ⁠INSTAGRAM⁠ ➡️ ⁠FACEBOOK ⁠➡️ ⁠LINKEDIN⁠ ➡️ ⁠X⁠ ➡️ ⁠WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

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