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Mental Health

  • Soothing Pod - Bedtime Sleep Stories for Grown Ups
    Soothing Pod - Bedtime Sleep Stories for Grown Ups

    1

    Soothing Pod - Bedtime Sleep Stories for Grown Ups

    SoothingPod

  • On Purpose with Jay Shetty
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    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • 12 Minute Meditation
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    3

    12 Minute Meditation

    Mindful.org

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    Paul Gilmartin

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    Chasing Life

    CNN Podcasts

  • Just Sleep - Bedtime Stories for Adults
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    Just Sleep - Bedtime Stories for Adults

    Bedtime Stories with Taesha Glasgow

  • Explicit, Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
    Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

    7

    Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

    Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Essentials

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    Mental Health
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    Updated 08/02/2024

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    Mental Health

    Updated weekly

  • Child Rape Victim of the YMCA

    14 HR AGO

    1

    Child Rape Victim of the YMCA

    #foryou #podcast In this episode, a survivor breaks decades of silence to expose what happened inside the Huntington, New York YMCA. Between the ages of 9 and 12, they were repeatedly raped by three male YMCA employees. The abuse wasn’t isolated—there were dozens of child victims. For years, the truth was buried, protected by an institution that failed the children in its care. Nearly 50 years later, everything changed. Time Stamps: 00:00:00 — What does it mean when childhood trauma shapes an entire lifetime? 00:01:07 — What was it like growing up in a large working-class family in the 1960s? 00:03:27 — Why do certain childhood memories feel magical before everything changes? 00:06:49 — How can switching mentors or teams quietly alter a child’s future? 00:07:41 — What are early grooming behaviors adults often mistake for kindness? 00:09:19 — How do predators identify children who crave approval and belonging? 00:11:07 — Why would parents trust authority figures enough to allow overnight stays? 00:13:32 — How does grooming convince a child that abuse equals love? 00:15:52 — How does a child rationalize abuse when they don’t understand what’s happening? 00:18:22 — How can unaffiliated adults gain access to children through trusted institutions? 00:21:16 — Why don’t children tell their parents even when they’re terrified? 00:23:13 — How does repeated trauma begin to erase a child’s sense of identity? 00:25:58 — What does it feel like when your body knows what’s coming but you can’t escape? 00:27:35 — Can PTSD develop from childhood abuse without visible violence? 00:30:56 — What moment finally exposes years of hidden abuse? 00:34:03 — What happens when one child speaks up and the system responds incorrectly? 00:35:01 — Why do institutions relocate abusers instead of reporting them? 00:38:50 — How does untreated childhood trauma show up as rebellion in adolescence? 00:42:01 — How can sports become a lifeline after deep trauma? 00:44:39 — What happens when trauma is locked away instead of processed? 00:48:52 — Why do survivors stay busy to avoid confronting unresolved pain? 00:53:08 — Why do trauma survivors gravitate toward high-pressure careers? 00:56:56 — How does intense training or structure temporarily suppress trauma symptoms? 00:59:39 — How does purpose restore identity after years of emotional shutdown? 01:06:22 — What does it feel like when buried trauma resurfaces later in adulthood? 01:16:33 — Why can healing feel harder than surviving the original trauma? 01:26:34 — What is PTSD really like when triggers appear without warning? 01:36:41 — How can the right therapist completely change the recovery process? 01:52:40 — How does writing about trauma help the brain and nervous system heal? 01:57:43 — What’s the difference between surviving and choosing to truly live again? If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 hr ago

    •
    2h 12m
  • Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)

    3 DAYS AGO

    2

    Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)

    Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily practice, not rooted in perfection but in the ability to remain steady through uncertainty and change. Jay and Jahnavi explore the often unseen journey behind purpose-driven work, how passion gradually becomes discipline, and discipline shapes a life of devotion. They unpack the courage it takes to walk a less conventional path, especially in a world that often values conformity and external validation. Through stories of growing up between two worlds, wrestling with self-expression, and finding healing through music and mantra, they invite us to reconsider success not as achievement, but as alignment. As the conversation unfolds, their focus turns to prayer, service, and staying connected when you feel lost. Jay and Jahnavi share why speaking to God, serving others, and creating space for vulnerability can become powerful anchors during difficult seasons. Ultimately, this conversation reminds us that spirituality isn’t about having everything figured out, it’s about showing up with sincerity, listening deeply, and choosing to give, even when the path ahead is unclear. In this interview, you'll learn: How to Find Peace Through Sacred Sound How to Stay Grounded When Life Feels Overwhelming How to Turn Doubt Into a Deeper Faith How to Express Yourself When You Feel Invisible How to Trust Your Intuition Over External Pressure How to Integrate Spirituality Into Everyday Life How to Reconnect With Purpose Through Service How to Talk to God in Your Own Way You are allowed to take your time, to find your voice in your own way, and to choose a path that feels meaningful rather than impressive. Healing and purpose don’t come from perfection, but from showing up sincerely and trusting that what you offer with love will return in its own time. Check out Jahnavi’s Grammy nominated album Into the Forest here. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 04:06 What Truly Defines Who You Are 06:06 Are You Actively Seeking Truth? 08:54 Where a Love for Music First Began 10:31 Understanding Devotional Mantra Music 13:31 Growing Up With an Unconventional Education 21:35 Navigating Identity and Belonging 24:27 Learning to Trust Your Inner Confidence 25:27 When Parents Are Doing Their Best 27:49 Questioning Life Within a Spiritual Community 31:02 From Curiosity to Creative Mastery 34:51 Experiencing the Divine Through Sound 36:43 Creating Space for Others to Feel Free 39:39 When Music Becomes Healing 41:35 Turning Personal Prayer Into Shared Experience 45:23 The Biggest Misconceptions About Spiritual People 49:17 Growing Up Surrounded by Spiritual Validation 51:05 Holding a Safe Space for Spiritual Exploration 54:22 Navigating a Crisis of Faith 56:45 What It Feels Like to Lose Faith 59:35 Using Meditation to Access Stillness 01:03:09 Asking Yourself, “Am I Being of Service?” 01:09:20 Jahnavi on Final Five Episode Resources: Jahnavi Harrison | Website Jahnavi Harrison | Instagram Jahnavi Harrison | Facebook Jahnavi Harrison | YouTube Jahnavi Harrison | X See omnystudio.com/listener for privacy information.

    3 days ago

    •
    1h 21m
  • 294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi

    30 NOV

    3

    294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi

    What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy to show up as your best self. Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, he contributes to diverse global initiatives. Ajay holds a Ph.D. in Political Science and is actively involved in supporting education, youth, and women's empowerment initiatives. SPONSOR • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:28 The Art of Living Foundation 3:47 What Inspired Dr. Ajay’s Path 10:04  Sky Breath Meditation 13:57 Breathing Technique for Nervousness 17:17 Full Yogic Breath 21:22 Nose Breathing vs. Mouth Breathing 26:16 The 4 Pillars of Energy 31:48 Managing Difficult Times 32:56 Learning from Gurudev Sri Sri Ravi Shankar 37:29 Conscious vs traditional leadership 43:23 Bringing Meditation to College Campuses 48:13 Building Confidence & Resilience 49:20 Last Message FOLLOW AJAY • Instagram • The Art of Living 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    30 Nov

    •
    51 min
  • 92. Reviewing "Attached" book by Amir Levine & Rachel S.F. Heller

    26 MAR

    4

    92. Reviewing "Attached" book by Amir Levine & Rachel S.F. Heller

    In this episode, licensed clinical social workers Miranda, Gina and Letisha, discuss 'Attached' by Amir Levine and Rachel S.F. Heller. They explore the book's insights on attachment styles—secure, anxious, and avoidant—while noting its omission of disorganized attachment. The episode touches on how these styles influence relationships, offers critiques on the book's approach, and provides practical advice on communication and self-awareness in relationships. Link to book: https://amzn.to/41yJBYd OUR HOST: Miranda Barker, MSW, LICSW, has been practicing as a therapist for several years. She previously worked as a child protection investigator, adoption social worker, case manager, and the Director of Brand Content at Ellie Mental Health. Follow her on⁠⁠⁠⁠ LinkedIn.⁠⁠⁠⁠ The Therapist Thrival Guide is a podcast by⁠⁠⁠⁠⁠⁠⁠ Ellie Mental Health⁠⁠⁠⁠⁠⁠⁠. We want to move therapists beyond surviving and into the realm of thriving by covering all the things that graduate school didn't teach you! This mental health podcast is hosted by Miranda Barker, LICSW and a rotating cast of seasoned therapists. Each episode features a therapist speaking to their areas of expertise to help us learn how to thrive as therapists.⁠⁠ Ellie is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and has expanded to an explosive number of locations nationwide after franchising our model in 2021. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    26 Mar

    •
    26 min
  • The Year in News: Deepfakes, MAHA & AI

    3 DAYS AGO

    5

    The Year in News: Deepfakes, MAHA & AI

    After a head-spinning year in the worlds of health and technology, Audie Cornish of The Assignment sat down with Dr. Sanjay Gupta and Clare Duffy from Terms of Service, to break down the stories that ended up on all their podcasts this year. Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 days ago

    •
    35 min
  • Why You Keep Manifesting the Wrong Things (And How to Fix It)

    3 DAYS AGO

    6

    Why You Keep Manifesting the Wrong Things (And How to Fix It)

    Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. Most people stumble through manifestation inefficiently because they're operating from fear, shame, and limiting beliefs that were wired into them before they were ten years old. The real power of manifestation isn't about attracting more stuff—it's about understanding the neuroscience of how your brain networks work together when you shift from sympathetic nervous system activation (fear and survival) to parasympathetic engagement (openness and creativity). When you stop chasing hedonic happiness and start living with purpose that serves others, your brain's executive control network, attention network, and salience network align to create synchronicities that feel like magic. The key is learning to manifest from love instead of fear, from service instead of selfishness, and from compassion for yourself instead of that relentless inner critic telling you you're not enough. Dr. Doty’s books: Into the Magic ShopMind MagicIn this episode you will: Break through the myth that external achievements will heal internal shame and finally feel worthyMaster the difference between hedonic happiness (pleasure-seeking that leaves you empty) and eudaimonic happiness (purpose-driven fulfillment that lasts)Transform your relationship with failure by understanding how childhood baggage controls every decision and relationship you have as an adultDiscover why manifesting from fear and insecurity limits your brain's ability to create what you actually needUncover the neuroscience of why your sympathetic nervous system blocks manifestation and how to shift to parasympathetic engagementFor more information go to https://lewishowes.com/1868 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jim Curtis Dr. Daniel Amen Rhonda Byrne Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1h 40m
  • Nyx The Goddess of Night  | Sleep Story for Grown Ups | Greek mythology

    26/07/2022

    7

    Nyx The Goddess of Night | Sleep Story for Grown Ups | Greek mythology

    Find serenity in the night as you join Nyx, the Goddess of night, on her journey across the land. Let this Greek mythology sleep story lull you into restful sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    26/07/2022

    •
    43 min
  • Hecate The Goddess | Sleep Story for Grown Ups | Greek Mythology Bedtime Sleep Stories

    18/06/2022

    8

    Hecate The Goddess | Sleep Story for Grown Ups | Greek Mythology Bedtime Sleep Stories

    Traverse through fog-shrouded forests with Hecate, the Goddess of the Moon and Witches, as she helps lost souls find their way. Let this Greek mythology sleep story lull you into restful sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    18/06/2022

    •
    47 min
  • 322. How to feel like yourself again

    15 AUG

    9

    322. How to feel like yourself again

    Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't even like ourselves anymore. Today on the podcast we talk about why that may be, including:  The 3 reasons modern society has made us feel detached Why we need to think about our values more  The power of daily intention setting The identity inventory  The self absorption paradox  The best ways to spend you weekend to feel like YOU again  Why you need a bucket list + so much more  If you want to feel more aligned and alive, this episode is for you :)    ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com      The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.     See omnystudio.com/listener for privacy information.

    15 Aug

    •
    42 min
  • Prometheus Titan God of Fire | Sleep Story for Grown Ups | Greek Mythology Stories

    10 MAR

    10

    Prometheus Titan God of Fire | Sleep Story for Grown Ups | Greek Mythology Stories

    Relax and unwind with a soothing retelling of the myth of Prometheus and the gift of fire. Follow the Titan as he defies the gods, stealing fire from Olympus to share with humanity, forever changing their fate. Let this tale of wisdom, defiance, and generosity gently guide you into a peaceful and restful sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    10 Mar

    •
    43 min

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