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  • 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

    2 days ago

    1

    10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

    This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest cardiovascular benefits. Plus, why beans may be one of the most underrated foods for mood, gut and brain health, the science behind the gut–brain connection, and why Gen Z has suddenly become obsessed with pickles. For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 days ago

    •
    49 min
  • Your Summer Sunscreen Refresher

    20 hr ago

    2

    Your Summer Sunscreen Refresher

    Summer is upon us, which means sunscreen should be, too. Dr. Sanjay Gupta explains the difference between mineral and chemical formulas, and how well they protect the body’s largest organ. Plus more tips for correct application, and other ways to stay sun-safe this season.  This episode was produced by Andrea Kane and Madeleine Thompson.   Medical Writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 hr ago

    •
    15 min
  • 10 Hour Self-Compassion Sleep Meditation 💜 Be Kind to Yourself All Night

    2 days ago

    3

    10 Hour Self-Compassion Sleep Meditation 💜 Be Kind to Yourself All Night

    Hello, Beautiful...I'm so grateful you're here with me. This 10 hour sleep meditation helps you release self-criticism and embrace self-compassion as you drift into deep sleep. Perfect for anxiety relief, emotional healing, and uninterrupted rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
  • Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    6 days ago

    4

    Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation. In this episode you'll learn: How to Turn Setbacks Into Fuel for Success How to Perform Under Extreme Pressure How to Build Resilience Through Adversity How to Stop Letting Fear Control Your Decisions How to Create a Life Bigger Than Your Achievements How to Be the Person Others Can Look Up To No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:39 Why Is It So Hard to Fit In? 03:28 How Fencing Changed My Life 04:47 The Power of the Right Guidance 06:59 Why Every Great Athlete Needs a Mentor 09:09 Learn to Lose Before You Learn to Win 10:28 Bouncing Back From Your Biggest Defeat 13:58 Breaking Barriers in a Traditionally White Sport 16:19 Turning Anger Into a Competitive Advantage 18:22 What It Takes to Train Like a World-Class Fencer 20:47 Preparing for Competition Day 21:57 Reading and Anticipating Your Opponent 23:06 The Tragic Incident That Changed Fencing Forever 27:50 The Road to Olympic Success 33:00 Reconnecting With an Estranged Parent 39:15 When Life Leaves You Feeling Helpless 44:50 Staying True to Yourself Through Success 46:38 The Role Models Who Shaped My Life 51:01 The Importance of Strong Male Friendships  53:20 What is Inside a Professional Fencer’s Gear Bag? 57:17 Miles on Final Five  Episode Resources: Instagram | https://www.instagram.com/fencer See omnystudio.com/listener for privacy information.

    6 days ago

    •
    1hr 2min
  • Psychiatrist Who's Diagnosed 10,000 Women With ADHD & Autism: "THIS Still Shocks Me!" - Dr Shyamal Mashru

    1 day ago

    5

    Psychiatrist Who's Diagnosed 10,000 Women With ADHD & Autism: "THIS Still Shocks Me!" - Dr Shyamal Mashru

    Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD. Drawing on years of clinical experience, he shares one of the most honest and comprehensive conversations we've had about the realities of living with ADHD. We explore the emotional impact of diagnosis, why so many people with ADHD grow up believing they're broken, the loneliness and rejection sensitivity that often go unnoticed, and the identity crisis that can follow unmasking. We also discuss shame, addiction, burnout, AuDHD, ADHD medication, depression, and the life-changing power of finally understanding yourself. Chapters: 00:00 Trailer 01:27 The Most Life-Changing ADHD Diagnosis Story 03:52 The Emotions Nobody Warns You About After an ADHD Diagnosis 05:18 Why People With ADHD Believe They're Broken 06:48 The Damage of Spending Decades Thinking You're the Problem 08:24 The ADHD Assessment That Saved a Life 12:23 Why Self-Understanding Changes Everything 14:12 The Pain of Rejection Sensitivity Dysphoria (RSD) 18:34 The Loneliness of ADHD Nobody Talks About 20:45 The ADHD Identity Crisis After Unmasking 22:22 Tiimo Advert 23:42 A Quick Test to See How Much You're Masking 27:27 When Shame Leads to Addiction 31:37 How Common Is AuDHD? 36:48 Why ADHD Burnout Can Appear Out of Nowhere 38:38 What Happens When You Stop Masking? 40:16 Does ADHD Medication Change Your Personality? 41:41 Can Untreated ADHD Cause Depression? 42:50 A Letter to My Younger Self Dr Mashru runs the ADHD Health Clinic where you can be seen by him 👉 www.adhdhealthclinic.co.uk He is also a Consultant Psychiatrist that works in the NHS as the Medical Lead of Harrow Health ADHD service. Book for an online adult adhd assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-adhd-assessment/ Book for an in person adult adhd assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/ Book for online adult autism assessment 👉 https://adhdhealthclinic.co.uk/autism/book-an-autism-assessment/ Book for in person adult autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-autism-assessment/ Book for online combined adult adhd and autism assessments 👉 https://adhdhealthclinic.co.uk/autism/book-a-combined-autism-adhd-assessment/ Book for in person combined adult adhd and autism assessment 👉https://adhdhealthclinic.co.uk/autism/in-person-combined-autism-adhd-assessment/ Book for child online adhd assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-child-adhd-assessment/  Book for child in person adhd assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-child-adhd-assessments/ Book for child online autism assessments 👉 https://adhdhealthclinic.co.uk/autism/book-an-online-child-autism-assessment/ Book for child in person autism assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-child-adhd-assessments/ Book for child online combined adhd and autism assessments 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-combined-child-autism-adhd-assessment/ Book for child in person combined adhd and autism assessments 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-combined-child-autism-adhd-assessment/ Book for talking therapy and coaching 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/adhd-coaching-and-counselling/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Complete the Focused survey 👉 https://uk.focused.clinic/adhd-health-survey/quiz Previous Focused survey results 👉 https://uk.focused.clinic/myhub/adhd-workplace-survey-results Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    45 min
  • How Do I Protect My Kids From My Mentally Unstable Ex-Wife?

    02/07/2025

    6

    How Do I Protect My Kids From My Mentally Unstable Ex-Wife?

    On today’s episode, we hear about: ·       A man struggling with the guilt of keeping his kids away from their mother ·       A husband hoping to pick up his hobbies again after his wife’s surgery ·       A man trying to decide if he should call off his engagement Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get 15% off with code DELONY at Bon Charge. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Go to Hallow for a 90-day free trial.  Visit Helix Sleep for special offers!  Get 20% off with code DELONY at Organifi.   Get 25% off your order at Thorne.    Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy   Learn more about your ad choices. Visit megaphone.fm/adchoices

    02/07/2025

    •
    56 min
  • Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    4 days ago

    7

    Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost. Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action. In this episode you'll find: How to Find Your Purpose How to Turn Passion Into Purpose How to Start Before You’re Ready How to Overcome Fear of Failure How to Build Confidence Through Action How to Become More Yourself The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  00:00 Intro 01:21 The Biggest Lie About “Following Your Passion” 02:20 The Myth of Having One True Calling 03:25 Why You Won’t Feel Certain When You Find It 04:06 Your Purpose Doesn’t Have to Be Your Job 05:36 4 Real Places to Look for Your Purpose 11:02 4 Hidden Obstacles That Keep You Stuck 14:50 Stop Trying to “Find” Your Purpose — Start Testing It 16:25 The 1% Rule That Changes Your Direction 17:44 Stop Talking About It, Start Doing the Work  18:43 Your Environment Shapes Your Future 19:39 Discomfort Means You’re on the Right Path 20:27 The One Action to Take in the Next 48 Hours 22:26 The 3 Paths That Lead You to Purpose See omnystudio.com/listener for privacy information.

    4 days ago

    •
    27 min
  • Cuando nada llena

    6 days ago

    8

    Cuando nada llena

    Vivimos en una época donde todo nos invita a sentir más placer, más rápido y más seguido. Pero cuando nos acostumbramos a perseguir constantemente lo que nos hace sentir bien, nuestra capacidad para tolerar el malestar se reduce. En este episodio hablamos de esa sensación de vacío que aparece incluso cuando, en teoría, tenemos todo para estar bien. De por qué cada vez necesitamos más para sentir lo mismo, cómo hemos aprendido a huir de la incomodidad y qué ocurre cuando dejamos de buscar afuera lo que solo podemos construir dentro. Si alguna vez has sentido que nada te llena, este episodio es para ti. Sigue la cuenta oficial del podcast  Conecta con Majo

    6 days ago

    •
    26 min
  • Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)

    1 day ago

    9

    Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)

    Many of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less about reaching a destination and more about who you become through resilience, patience, and self-belief. From navigating failure and uncertainty to building meaningful relationships and staying true to your vision, she reminds us that there is no universal timeline for achievement. This episode is a powerful reflection on purpose, courage, and the importance of continuing to build your life, even when progress is quiet, slow, and unseen. In this episode, you'll learn: How to Stop Comparing Your Timeline to Others How to Keep Going When It Stops Being Exciting How to Turn Failure Into Useful Data How to Stay Patient While Chasing Big Goals How to Find Success in the Boring Work How to Surround Yourself With Supportive People How to Communicate Better in Relationships and Business How to Keep Building Even When No One Believes in You Every challenge, setback, and uncertain moment is shaping you into someone stronger, wiser, and more resilient. Keep showing up, keep learning, and keep building. The life you want is not created in a single breakthrough, it’s built through the small, consistent choices you make every day. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:32 Why You’re Not Falling Behind 03:25 How to Stop Comparing Yourself to Others 08:35 The 3 Traits That Drive Success 13:19 The Secret to Staying Patient 16:50 Focus on Your Own Path 26:37 Building the Right Circle Around You 29:32 Finding Beauty in Life’s Quiet Moments 36:59 Simple Ways to Train Your Brain for Success 42:41 Hearing More, Listening Less 45:22 This or That: Entrepreneurial Mindsets 50:59 How to Grow a Social Media Following 54:41 The Power of Choosing the Right Partner 01:03:36 Why Great Communication Changes Everything  01:07:57 Coral on Final Five Episode Resources: Website | https://www.coralsantorogroup.com/  YouTube | https://www.youtube.com/channel/UC8WGOzdnEcNaYioYrP132Gg  Facebook | https://www.facebook.com/p/Coral-Santoro-61570173779394/  Instagram | https://www.instagram.com/coralsantoro/  LinkedIn | https://www.linkedin.com/company/coralsantoroventuresinc  TikTok | https://www.tiktok.com/@coral.santoro  X | https://x.com/coralsantoroo  See omnystudio.com/listener for privacy information.

    1 day ago

    •
    1hr 13min
  • EPISODIOS FAVORITOS | Aceptar lo inaceptable | Marimar y Efrén

    3 Apr

    10

    EPISODIOS FAVORITOS | Aceptar lo inaceptable | Marimar y Efrén

    Uno de nuestros episodios favorito que nos enseña a confrotarnos cuando llega lo inaceptable, ¿Qué queda de nosotros? ¿Quienes somos después? En muchas ocasiones tenemos que dejar partir aquellas coas que se van con el otro. Esperamos que este episodio sea una curita al corazón. Hosted on Acast. See acast.com/privacy for more information.

    3 Apr

    •
    26 min

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  • Angola
  • Armenia
  • Azerbaijan
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