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  • How Fear Almost Killed Her (And What Saved Her Life) | Anita Moorjani

    1 DAY AGO

    1

    How Fear Almost Killed Her (And What Saved Her Life) | Anita Moorjani

    Anita Moorjani did everything right. She ate organic, avoided sugar, studied cancer prevention obsessively. She still got lymphoma. That contradiction is the entire point. Growing up as an Indian woman in Hong Kong, caught between British culture and a community that valued sons over daughters, Anita learned one thing above all else: make yourself small and keep everyone happy. That lesson followed her for 40 years, through a canceled arranged marriage, a cancer diagnosis, and a four-year deterioration that ended with her in a coma, 85 pounds, and organs failing. Then she left her body. In that expanded state, she saw clearly for the first time: it wasn't the cancer that had been killing her. It was the fear. When she came back, every trace of cancer was gone within three weeks. Doctors flew in from the US just to study her case. None of them could explain it. What Anita brought back is a message she's been sharing for 20 years: you don't need to earn your place in the world, you already are what you've been spending your life trying to become. Anita’s books: Dying to Be Me Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World What If This Is Heaven?: How Our Cultural Myths Prevent Us from Experiencing Heaven on Earth Anita's Sedona Healing Retreat Anita's Website Anita's Facebook Anita's Instagram In this episode you will: Understand why living in constant fear can manifest as serious physical illness - and how shifting from fear-based choices to love-based ones changes everything Discover what Anita experienced during her 30-hour coma, including what she saw, heard, and understood outside her physical body Learn the mirror exercise that helped Anita rebuild self-worth from scratch after coming back from the edge of death Recognize how people-pleasing and self-repression show up in the body, and why your authentic self will keep demanding to be heard Apply Anita's framework for replacing fear of what you don't want with a focused attention on what you actually want to create For more information go to https://lewishowes.com/1924 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [STOP Letting People Walk All Over You] Muniba Mazari Dr Joe Dispenza Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    1hr 32min
  • Taurus : Zeus and Europa | Sleep Story for Grown Ups | Greek Mythology | Bedtime Stories

    21/04/2025

    2

    Taurus : Zeus and Europa | Sleep Story for Grown Ups | Greek Mythology | Bedtime Stories

    Relax and get sleepy with the myth of Taurus. We’ll explore the Greek myth of Zeus and Europa - the story of a princess and a bull, and character traits and symbolism of this zodiac sign. Finally, we’ll uncover fascinating facts about the Taurus constellation. Let this calming journey of mythology and starlight guide you into restful sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    21/04/2025

    •
    33 min
  • The myth of Aries | Sleep Story for Grown Ups | Greek Mythology Bedtime Stories

    24/03/2025

    3

    The myth of Aries | Sleep Story for Grown Ups | Greek Mythology Bedtime Stories

    Relax and get sleepy with the myth of Aries. We’ll explore the Greek myth of Phrixus and Helle behind the constellation, and character traits and symbolism of this zodiac sign. Finally, we’ll uncover fascinating facts about the Aries constellation. Let this calming journey of mythology and starlight guide you into restful sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    24/03/2025

    •
    52 min
  • Persephone and Demeter  | Sleep Story for Grown Ups | Greek Mythology Stories | Bedtime Story

    04/03/2025

    4

    Persephone and Demeter | Sleep Story for Grown Ups | Greek Mythology Stories | Bedtime Story

    Enjoy this beautiful bedtime story of how Demeter's search for her daughter, Persephone, led to the creation of four seasons. Let this Greek mythology tale lull you into sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    04/03/2025

    •
    31 min
  • Atlas the Titan God of Strength | Sleep Story for Grown Ups | Greek Mythology Stories | Bedtime Story

    03/02/2025

    5

    Atlas the Titan God of Strength | Sleep Story for Grown Ups | Greek Mythology Stories | Bedtime Story

    Relax and unwind with a serene retelling of the life of Atlas, the mighty Titan God of strength and endurance in Ancient Greek mythology. From his role in the Titanomachy to his eternal task of holding up the sky. Let this calming tale of myth and resilience guide you into a deep and peaceful sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    03/02/2025

    •
    41 min
  • Pisces: Eros and Psyche | Sleep Story for Grown Ups | Greek Mythology | Bedtime Sleep Stories

    25/02/2025

    6

    Pisces: Eros and Psyche | Sleep Story for Grown Ups | Greek Mythology | Bedtime Sleep Stories

    Relax and get sleepy with the myth of Pisces. We’ll explore the ancient Greek myth of Aphrodite, Eros and Psyche, and character traits and symbolism of this zodiac sign. Finally, we’ll uncover fascinating facts about one of the oldest constellations. Let this calming journey of mythology and starlight guide you into restful sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    25/02/2025

    •
    49 min
  • Re-Air: Alanis Morissette: Self-Care is No Longer a Luxury

    27 FEB

    7

    Re-Air: Alanis Morissette: Self-Care is No Longer a Luxury

    Today, in honor of Eating Disorders Awareness Week, we’re revisiting one of our very popular episodes from way back in 2022 with singer, songwriter, musician, Alanis Morissette. Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim and Jonathan discuss the reasons we project our parents’ relationship onto our own partners, cranial sacral therapy, and what it means to truly rest. Stick around until the end to hear Mayim sing and dissect Alanis’s lyrics! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 Feb

    •
    59 min
  • You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!

    21/02/2025

    8

    You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!

    Is codependency secretly sabotaging your life and relationships? Are you losing yourself while desperately trying to fix someone else? Mayim and Jonathan explore how to spot the telltale signs of codependent behavior and distinguish it from a healthy relationship, romantic or otherwise. Using the book, “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Bettle as their guide, Mayim and Jonathan break down how trauma and family dynamics can create codependency and how to break those codependent patterns. Learn why pressuring others to change never works, the physiological toll of codependency, and how to set powerful boundaries to protect yourself. They share tips on how to overcome codependency, such as how to increase emotional resilience, build your self-esteem, recognize your needs, and practice healthy detachment—without losing yourself. Plus, see how Jonathan did on Mayim's codependency quiz!   Check out CODEPENDENT NO MORE: How to Stop Controlling Others and Start Caring for Yourself: https://www.melodybeattie.com/codependentnomore   BialikBreakdown.com YouTube.com/mayimbialik   Learn more about your ad choices. Visit megaphone.fm/adchoices

    21/02/2025

    •
    59 min
  • Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

    25/03/2024

    9

    Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

    Do you want to know how to stop your guilt cycle? Do you want to know how to build positive mental strength? Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health.  Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development.  Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them. In this interview, you'll learn: How to empower kids through responsibility How to build mental strength How to foster problem-solving in children How to implement loving discipline How to instill the value of hard work on kids This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:46 How Do You Set Goals For Your Kids? 04:34 How Do Children Become Free Thinkers? 10:19 Allow Your Child to Get Uncomfortable 13:01 The 20-Minute Practice to Bond with Your Child 17:46 What Does No Boundaries Lead To? 21:26 Why Do Children Shut Down? 24:54 How Do You Repair a Broken Bond? 28:00 Don’t Tell Your Child They Are Smart 31:04 How Can Your Child Solve a Problem? 33:07 You’re Making Your Kids Miserable 35:16 Attachments That Become Broken 37:37 I Don’t Understand My Child 41:54 What is a Loving Discipline? 44:51 My Child is Addicted to Social Media 46:25 What Does Social Do to the Brain? 48:35 Effects of Divorce on Kids 51:01 Teach Your Child to Self-Soothe 53:39 How to Love Your Child Right  Episode Resources: Dr. Daniel Amen | TikTok Dr. Daniel Amen | Instagram Dr. Daniel Amen | Twitter Dr. Daniel Amen | LinkedIn Dr. Daniel Amen | Facebook Dr. Daniel Amen | Books Dr. Daniel Amen | Website Amen University Take The ACE Quiz See omnystudio.com/listener for privacy information.

    25/03/2024

    •
    1 hr
  • Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

    6 DAYS AGO

    10

    Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

    Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What we often dismiss as “boredom” isn’t something to fix, but a signal, quietly guiding us toward clarity, deeper self-awareness, and inner peace. Jay brings in modern neuroscience to explain why boredom is not empty at all. He introduces the concept of the Default Mode Network, the part of the brain responsible for self-reflection, creativity, empathy, and imagining the future. This system only activates when we stop consuming and allow our minds to wander. In a world engineered to keep us constantly distracted, we are gradually disconnecting from the very mechanism that helps us understand ourselves and generate our best ideas. In this episode you'll learn: How to Stop Reaching for Your Phone Automatically How to Turn Idle Moments Into Creative Breakthroughs How to Activate Your Brain’s Default Mode Network How to Build a Daily Practice of Doing Nothing How to Break the Habit of Constant Stimulation How to Create Space for Deep Thinking and Clarity You don’t need to fill every moment to live a meaningful life. The pauses you’ve been avoiding may be the very spaces where clarity, peace, and creativity begin. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:33 Can Anybody Just Sit Still Anymore? 03:01 What is the Scientific Definition of Boredom? 12:33 The Persuasion Machines 16:09 The Ancient Art of Doing Nothing 18:07 #1: Understand What You're Doing 18:49 #2: The 3-Minute Hold 20:13 #3: Do One Boring Thing 21:14 #4: Get Bored on Purpose See omnystudio.com/listener for privacy information.

    6 days ago

    •
    25 min

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