21 to Go

Stephen Gower
  • 0.0 (0)
  • MENTAL HEALTH

21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.

  1. 18/10/2022

    Take Your time

    A late update, but an update nonetheless. In this episode I talk about taking time to focus on one specific thing - in this case for me, it was actively listening to music. I think it's helpful and not just for losing weight. I used the song Black and White Town by Doves for the intro music. Also mentioned: "Endless Choice": Former streaming service subscribers on why they have ditched mod cons for MP3s, CDs and other DIY music formats Catch me on Twitter, @stephen_g. Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

    8 min

  2. 04/10/2022

    An Update That's Not an Update

    There's not much to report here. I didn't weigh myself for this week's episode, but that was only because I was wearing some really comfortable clothes in the morning and didn't want to change out of them. I took a logging pause on the weekend, but overall I still feel good about where I am with my progress. Next episode will be in about 2 weeks.

    3 min

  3. 27/09/2022

    Finishing Strong

    I'm back after a bit of a break from...everything! Also I got married during that break. It was perfect and we are incredibly greatful for everyone's help and support the whole time. But now it's time to get back to work, and I intend to do just that over the remaining weeks of 2022. What I wrote about MyFitnessPal: The Demise of MyFitnessPal? https://lwgrs.wordpress.com/2022/08/25/the-demise-of-myfitnesspal/ Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

    9 min

  4. 16/08/2022

    Quick Update - August 16 2022

    Just a quick update to let you know where I am with everything. I am more than likely taking a pause for a little while - not from my efforts but from updates, both in audio & blog form. But I am still writing, and trying to post things that I feel have more substance to share with people. You can read the latest at https://lwgrs.wordpress.com. Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

    5 min

  5. 26/07/2022

    Post COVID

    I tested positive for COVID two weeks ago and that really messed with my routines. I'm trying to get back into a normal routine so here is the first attempt at doing so.

    4 min

  6. 05/07/2022

    Changing Goals

    Back with a very short update - I've changed up my goals for the rest of this year. I don't have far to go to reach this new one - I'm trying to hit my new number (245) by July 31st. Intro music: "No Rest Or Endless Rest" by Lisofv, downloaded from Jamendo.com (CC BY-NC-ND 4.0). https://www.jamendo.com/track/1882761/no-rest-or-endless-rest Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

    2 min

  7. 14/06/2022

    Physio Looks Promising

    A fairly good and productive week for me! Plus, physio seems to be going well. Hoping that I "graduate" this week and don't need it any longer. Intro music: "No Rest Or Endless Rest" by Lisofv, downloaded from Jamendo.com (CC BY-NC-ND 4.0). https://www.jamendo.com/track/1882761/no-rest-or-endless-rest Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

    6 min

  8. 07/06/2022

    Back at Physio

    This episode was recorded immediately after a physiotherapy session. I thought that I could let my shoulder get better (after I lost my fight with the ground in softball 4 weeks ago), but it's not meant to be I guess. A good week overall though, but a very short update since I was doing this from inside my car. Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

    4 min
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About

21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.

Information

  • Creator
    Stephen Gower
  • Years Active
    2020 - 2022
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Copyright 2026
  • Show Website
    21 to Go