4TG

Kylie Lynch

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

  1. 3 DAYS AGO

    #27 Ayeisha McFerran UNBOXED: Person First, Athlete Second – Irish Hockey Goalkeeper on Confidence and Culture

    In this episode of the 4TG Podcast, Kylie sits down with Ayeisha McFerran, Irish international hockey goalkeeper and Unboxed podcast host, for a real-talk conversation about confidence, identity, and the environments that either keep girls in sport or quietly push them out. Ayeisha opens up about being perceived as calm and confident while privately overthinking everything, how growing up outside the “typical” hockey pathway shaped her self-belief, and why it took years to truly feel like she belonged at the elite level. They also unpack the power of language in women’s sport, including a moment that reframed the word “beautiful” as something you can feel through performance, not something you are judged on by appearance. From culture and communication to the sacrifices athletes make behind the scenes, this episode is a reminder that you are a person first – and that great sport should make space for the full human experience. They also talk about all the things you shouldn't discuss at a dinner table - politics, religion, and finances. Key Takeaways Confidence and insecurity can exist at the same time – being “good at chatting” does not mean you are not overthinking later.Feeling like you do not belong often comes from environment and story, not ability.The words coaches use shape identity – language can build belief or reinforce pressure.“Beautiful” can be reclaimed as a performance word – not just a looks word.People-pleasing can make you absorb everyone’s opinions – self-trust is a skill you build over time.Elite sport comes with real sacrifices – missing weddings, funerals, and everyday moments back home.Culture is not a buzzword – it is built through accountability, safety, and hard conversations done with care.Athletes are people first – and performance improves when teams allow space for off days and real life.If the joy starts to disappear, it is a signal to change something – not a reason to quit on yourself.Chapters 00:00:00 - Intro 00:02:18 - “People think I’m confident” – confidence vs overthinking 00:03:07 - Superstitions, control, and learning to let go00:05:26 - Proving yourself and feeling like you belong 00:08:11 - “That’s beautiful” – changing the way we talk about women’s performance 00:12:14 - Sport as community, safety, and an escape when life is heavy 00:16:24 - How sport opened doors – travel, study, and opportunity 00:22:00 - The story of Ayeisha’s first Irela Support the show Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it. Stay connected with us on Instagram and TikTok at @4TG_Podcast and visit us at 4tg.com.au. Want to support 4TG and help us grow the movement? Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au. Or, if you're an individual who just wants to show your support, donate or subscribe to 4TG for the cost of a coffee per month via https://buymeacoffee.com/4tg_podcast ☕ 4TG Discount codes: Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

    1h 6m

  2. 20 JAN

    #26 Fix the Mindset or Lose the Athlete: Why 90% of Performance is Mental, With Jacqui Louder

    In this episode of the 4TG Podcast, Jacqui Louder shares her insights from a 25-year career as one of Australia’s leading sport and performance psychologists. Having worked with elite teams like Collingwood and Melbourne Storm, Jacqui discusses the evolution of the high-performance mindset and why mental skills are just as critical as physical ones. She emphasises the importance of effort over results, the need for specialised resources in women’s sport, and how athletes can navigate high-pressure environments. The conversation also explores why young girls are dropping out of sport and how we can build a more supportive, hardy generation of female athletes.  Key Takeaways  ·      High performance is defined by laser focus, discipline, and persistent drive over a long period.  ·      Success and failure should be viewed as effort-based rather than just scoreboard results.  ·      Sport is a vital vehicle for learning life skills, including managing emotions and unpredictability.  ·      The high dropout rate of girls in sport is often linked to missing the sense of achievement and self-pride sport provides.  ·      Mental skills deserve as much dedicated training time as physical skills in elite performance.  ·      "Staying in your lane" within a team structure creates a more effective flow and communication.  ·      Professional self-care, such as Jacqui's hobby of cake decorating, is essential for decompressing from high-pressure roles.  ·      Female athletes require specialists in women’s health and physiology rather than just repurposed male-dominated structures.  ·      Building a supportive professional network is key to finding opportunities and peer support.  ·      True high performers admit their faults and strive for excellence without the trap of needing to be perfect.    Chapters:  00:00:00 - Intro  00:00:32 - The Secret to Elite Performance with Jacqui Louder  00:03:39 - From Netball to Sport Psychology: Life Lessons from the Field  00:06:25 - The Crisis in Women’s Sport: Why Girls are Dropping Out  00:10:39 - 25 Years of High Performance: How Mindset Awareness has Evolved 00:14:46 - Working with Collingwood and Storm: The Reality of Pro Sport Culture 00:19:01 - 90% Mental: Defining the High Performance Mindset  00:27:16 - Managing Game-Day Pressure: 3 Scenarios for Young Athletes  00:35:50 - Process vs. Outcome: How Winning Coaches Build Trust  00:42:17 - Psychological Safety and Leadership in Female Teams  00:48:19 - Confide Support the show Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it. Stay connected with us on Instagram and TikTok at @4TG_Podcast and visit us at 4tg.com.au. Want to support 4TG and help us grow the movement? Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au. Or, if you're an individual who just wants to show your support, donate or subscribe to 4TG for the cost of a coffee per month via https://buymeacoffee.com/4tg_podcast ☕ 4TG Discount codes: Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

    56 min

  3. 13 JAN

    #25 Breaking the Boys’ Club: How Emily McKie Coaches Men and Inspires Women

    In this episode of the 4TG Podcast, Emily McKie shares her journey as a trailblazer in Australian sports, particularly in coaching within male-dominated environments. With over 15 years of experience, she discusses the challenges and triumphs of being a female coach, the importance of community engagement, and the evolution of coaching philosophies. Emily emphasises the need for women to create their own pathways in sports and the significance of building supportive networks. The conversation also touches on the logistical challenges faced by women's sports and the importance of fostering an inclusive environment for all athletes. Key takeaways Confidence is built through competency and understanding your craft.Women face unique challenges in coaching, often feeling isolated in male-dominated spaces.Building relationships within the community is crucial for success in coaching.The landscape of women's sports is evolving, but logistical challenges remain.Coaching philosophies must integrate social and emotional intelligence with technical skills.Female coaches can bring a different energy that enhances team dynamics.It's important to find allies who support and advocate for women in coaching.Creating pathways for women in coaching is essential for future generations.Self-awareness and understanding your coaching style are key to success.Enjoying the process and building connections is more important than immediate success.Chapters 00:00 - Empowering Female Athletes 01:54 - Breaking Ground in Male-Dominated Spaces 06:23 - Personal Journey in Sport 10:21 - Building Female Football Pathways 12:32 - Logistical Challenges in Women's Sports 15:01 - The Importance of Coaching Philosophy 19:42 - Navigating Male-Dominated Coaching 24:50 - The Dichotomy of Female Leadership 30:30 - Overcoming Self-Doubt in Coaching 31:32 - Advice for Aspiring Female Coaches 40:21 - Creating Pathways for Women in Coaching 49:40 - The Evolution of Coaching Philosophy 01:00:24 - Future Aspirations in Coaching Support the show Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it. Stay connected with us on Instagram and TikTok at @4TG_Podcast and visit us at 4tg.com.au. Want to support 4TG and help us grow the movement? Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au. Or, if you're an individual who just wants to show your support, donate or subscribe to 4TG for the cost of a coffee per month via https://buymeacoffee.com/4tg_podcast ☕ 4TG Discount codes: Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

    1h 6m

  4. 6 JAN

    #24 Unstoppable Growth: 7 Ways Female Athletes Can Turn New Year Resolutions into Real Results

    Welcome back to Season 2 of 4TG! This week, we dive into the real work of personal growth as the new year kicks off—no empty resolutions, just honest conversations about what it takes to level up. We talk process over outcomes, why failure is your friend, and how radical accountability can change your year. Expect hard truths, practical tools, and a call to build a community that lifts you up. Key Takeaways Process > Outcomes: Focus on the journey, not just the finish line.Failure = Data: Every setback is a lesson. Don’t fear it—use it.Audit Your Environment: Cut out what’s holding you back.Radical Accountability: Own your actions, own your growth.Consistency Wins: Small daily habits = big results.Back Yourself: Be your own biggest supporter.Worth ≠ Goals: You’re more than what you achieve.Community Matters: Surround yourself with people who push you forward.Upgrade Your Space: Create an environment that fuels productivity.Find Your Crew: Growth is easier (and more fun) together. Sound Bites "Focus on who you're becoming.""Failure is data.""Be your own number one fan." Chapters 00:00 — New Year, New Perspectives02:38 — Process Over Outcomes07:11 — Embracing Failure and Change09:55 — Auditing Your Environment13:38 — Radical Accountability16:22 — Consistency is Key18:54 — Be Brave and Back Yourself20:46 — Building a Supportive CommunityFree Event: Join the Free 4TG Mastermind – 18 Jan, 7:30pm Listen now and get inspired to write your own story—on and off the field. Support the 4TG mission on Buy Me a Coffee. Every donation helps keep the lights on! Thank you for being part of the 4TG community. We’re just getting started 💪💜 Support the show Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it. Stay connected with us on Instagram and TikTok at @4TG_Podcast and visit us at 4tg.com.au. Want to support 4TG and help us grow the movement? Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au. Or, if you're an individual who just wants to show your support, donate or subscribe to 4TG for the cost of a coffee per month via https://buymeacoffee.com/4tg_podcast ☕ 4TG Discount codes: Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

    24 min

  5. 30/12/2025 · BONUS

    #23 BONUS: Breaking the Mould: Kylie Lynch’s Journey from Setback to Spotlight in Women’s Sport

    In this bonus crossover replay, Kylie Lynch (host of 4TG) joins Danny Kennedy on The Fitness and Lifestyle Podcast to share her story and the lessons every female athlete needs for 2025.  Summary: Kylie’s story is a raw look at the highs and lows of women’s sport—how identity and mental health are deeply connected, why community matters, and what it takes to create real change. She shares the motivation behind starting the 4TG podcast and her vision for a future where women’s sport is truly equal and empowered. Key Takeaways: The link between identity, self-worth, and sports performanceHow injuries shaped Kylie’s mindset and resilienceWhy enjoyment—not just achievement—is crucial in sportThe critical need for investment and equality in women’s sportsBuilding community and support for young female athletesDetaching your self-worth from results and learning to believe in yourselfKey quotes: “The mind is our own gym.”“Enjoyment is key in sports.”“Sport is a vehicle to life.”Chapters: 00:00 — Kylie Lynch: Athlete and Podcast Host03:15 — The Evolution of a Sports Career06:19 — Identity and Self-Worth in Sports09:21 — Injury and Mental Resilience11:59 — Mindset Shifts and Personal Growth14:51 — The Launch of 4TG Podcast17:46 — Women in Sports: Challenges and Opportunities20:52 — The Future of Women’s Sports23:26 — Final Thoughts and ReflectionsListen now and get inspired to write your own story—on and off the field. If this episode inspired you, please subscribe, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it. Stay connected on Instagram and TikTok @4TG_Podcast.  Support the 4TG mission on Buy Me a Coffee Join our movement in 2026 - For brand collaborations or sponsorships, reach out at kylie@4tg.com.au  Thank you for being part of the 4TG community. We’re just getting started 💪💜 Support the show Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it. Stay connected with us on Instagram and TikTok at @4TG_Podcast and visit us at 4tg.com.au. Want to support 4TG and help us grow the movement? Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au. Or, if you're an individual who just wants to show your support, donate or subscribe to 4TG for the cost of a coffee per month via https://buymeacoffee.com/4tg_podcast ☕ 4TG Discount codes: Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

    48 min

  6. 16/12/2025

    #22 4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport

    This episode is the 4TG Christmas Party and 2025 wrap, tying a bow on the lessons shared by our incredible guests this year. We reflect on four big months, 22 episodes, nearly 3,000 downloads, and reaching ~200,000 people per month, before looking ahead to what’s coming for 4TG in 2026. You’ll hear practical insights on pursuing sporting ambitions, with reflections on resilience, confidence, and building an identity beyond sport. One key lesson stands out: confidence is built through competence by putting in the reps. Key Takeaways  Resilience beats talent: Progress comes from persistence through injury, non-selection, and self-doubt. Confidence is built, not born: Competence comes from starting and staying consistent. You are more than your sport: Sport is one part of your identity, alongside relationships, work, and hobbies. Episode Highlights  Reflecting on the 2025 season: 22 episodes, 19 guests, nearly 3,000 downloads in 4 months  Biggest personal lesson: Less focus on what you’re achieving and more on who you’re being  What’s coming in 2026: Official 4TG website, first merch drop, and a free masterclass in January Timestamps  [00:00:00] Intro and 2025 Wrap Stats  [00:01:14] The 4TG Christmas Party / Spotify Wrapped  [00:02:42] Season’s Biggest Learnings  [00:07:29] Theme: Confidence is Built, Not Born  [00:11:11] Actions that Build Confidence  [00:20:20] Looking Ahead to 4TG in 2026  [00:20:59] Website Launch and Merch Drop  [00:23:44] Partnering with 4TG  [00:24:22] Final Thoughts for the Holiday Break 🎄✨ Merry Christmas from 4TG! ✨🎄 🎁 Present #1: 20% OFF casual visits at P3 Recovery Port Melbourne – code 4TG20 🎁 Present #2: 15% OFF Tailwind Nutrition – code 4TGTW15 🎁 Present #3: Join the FREE 4TG Masterclass in January 2025 👉 bit.ly/4tg_masterclass Stay connected on Instagram @4TG_Podcast For collaborations or sponsorships: kylie@4tg.com.au Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/ Thank you for being part of the 4TG community 💪💜 Support the show Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it. Stay connected with us on Instagram and TikTok at @4TG_Podcast and visit us at 4tg.com.au. Want to support 4TG and help us grow the movement? Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au. Or, if you're an individual who just wants to show your support, donate or subscribe to 4TG for the cost of a coffee per month via https://buymeacoffee.com/4tg_podcast ☕ 4TG Discount codes: Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

    25 min

  7. 09/12/2025

    #21 Sidelined, Selected, Seen: Whitney Souness on Injuries, Non‑Selection & Fighting for Your Place in Women’s Sport

    In this episode, we sit down with Silver Ferns midcourter Whitney Souness , our first professional netballer and first Kiwi guest. Whitney talks through her rise in elite sport, the expectations placed on her and the tough realities that come with high-performance environments. She talks about major setbacks, including a ruptured ACL and the emotional weight of non-selection, most recently missing out on the Silver Ferns squad.  Key Takeaways Your journey isn’t linear: injuries, setbacks, and non-selection don’t define you — they often redirect you.Support systems matter: family, coaches, and mentors have played a massive role in Whitney’s resilience.Non-selection is not a reflection of your worth: sometimes it’s timing, fit, or one coach’s preference.Women’s sport needs investment: pay, resources, and visibility gaps still impact performance and longevity.Balance is essential: journaling, faith, and creative outlets like DJing help keep her grounded.Timestamps  00:00:00 – Introduction  00:00:48 – Growing up around netball and first club.  00:03:39 – Netball became serious.  00:05:32 – Early belief from coaches; support network.  00:06:37 – Family backing through highs/lows.  00:08:46 – Recent non-selection from the Silver Ferns.  00:11:42 – Family reassurance and mindset shift.  00:12:26 – Selection is subjective; timing + fit.  00:14:04 – When doors close, opportunities open.  00:17:47 – ACL rupture early in career.  00:19:19 – Returning in eight months.  00:20:17 – Mental toll of rehab + identity.  00:22:09 – Reality of being a woman in pro sport.  00:27:36 – Needed change in women’s sport.  00:29:30 – Importance of funding support staff.  00:31:58 – Resilience tools: journaling + routine + wellbeing  00:35:10 – DJing as a creative outlet.  00:41:47 – Message to young Whitney.  00:43:28 – Planning life after sport.  00:45:35 – Final reflections.  Connect with Whitney -  Insta @whitneysouness  Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here - https://younifyactive.com/ Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits.  If this episode inspired you, please subscribe, leave a five-star review, and share it with a Support the show Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it. Stay connected with us on Instagram and TikTok at @4TG_Podcast and visit us at 4tg.com.au. Want to support 4TG and help us grow the movement? Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au. Or, if you're an individual who just wants to show your support, donate or subscribe to 4TG for the cost of a coffee per month via https://buymeacoffee.com/4tg_podcast ☕ 4TG Discount codes: Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

    48 min

  8. 02/12/2025

    #20 The Sprinter Who Refused to Quit: Fia Fighera on Injuries, Setbacks, and Speed Psychology

    This episode of the 4TG podcast features an inspiring conversation with elite Australian sprinter, Fia Fighera. Fia, who has been ranked seventh in Australia for the 200m in the Opens and has won national medals, shares her powerful journey through a career fraught with significant injuries. She opens up about the immense mental toll of being injured for four years in a row, describing the time when she felt "depressed and sad" and how she found herself wanting to quit.  ☕ Enjoying the episode? Support Our Mission! If this conversation inspired you, help us keep empowering the next generation of female athletes. Your support on Buy Me a Coffee fuels more raw, real stories and keeps the 4TG movement growing. Every contribution—big or small—makes a real difference. Back the mission here: buymeacoffee.com/4TG_podcast  Key Takeaways Fia's experience highlights the power of resilience in overcoming career-threatening injuries.  She stresses that injury, though devastating, can be a catalyst for growth and reflection, forcing athletes to look at their self-worth beyond performance.  Fia advocates for quality over quantity in sprinting She also shares that teaching the fundamentals of proper sprinting technique is vital for junior athletes across all sports. Episode Highlights Fia details the devastating moment she tore her hamstring 50 meters into a race while trying to qualify for the World Juniors when she was 18, losing her chance at her first Australian team.  This was a "really horrible injury" that was mentally difficult.  Fia explains her current training strategy, which involves sprinting only twice a week and lifting weights twice a week to prioritize recovery and reduce re-injury risk.  Fia, who is a PT and speed coach, shares how coaching has motivated her and improved her own performance by reinforcing technical concepts and giving her a purpose that is "bigger than you".  Timestamps 00:03:11 - First major injury: hamstring tear & missing World Juniors  00:06:19 - Four years of injuries begin: fractured tibia & stress fracture  00:08:12 - Mental toll of injury and developing a strong mindset  00:09:30 - Building a life and hobbies outside of athletics  00:12:28 - Finding the motivation to not give up  00:13:49 - Tenacity beats talent  00:22:22 - Balanci Support the show Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it. Stay connected with us on Instagram and TikTok at @4TG_Podcast and visit us at 4tg.com.au. Want to support 4TG and help us grow the movement? Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au. Or, if you're an individual who just wants to show your support, donate or subscribe to 4TG for the cost of a coffee per month via https://buymeacoffee.com/4tg_podcast ☕ 4TG Discount codes: Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

    37 min
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About

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

Information

  • Creator
    Kylie Lynch
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2026 4TG
  • Show Website
    4TG
  • Provider

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