Alzheimer’s Breakthrough with Dr. Josh Helman, MD

Dr. Josh Helman, MD
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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

  1. 5 DAYS AGO

    Hydrogen Gas for Alzheimer’s & Cognitive Decline: Breakthrough Therapy With Dr. Greg Carder & Mick Emandi

    Could one of the smallest molecules in the universe hold the key to reversing Alzheimer's and cognitive decline? Today's guests share groundbreaking insights into the power of hydrogen gas and its potential to transform brain health. I had the pleasure of interviewing Dr. Greg Carder and Mick Emandi, pioneers in the field of hydrogen therapy for brain health. We dive into how molecular hydrogen may play a role in preventing and even reversing conditions like Alzheimer’s and Parkinson’s. What’s truly remarkable is how this simple molecule, when administered at the correct dosage, can power up mitochondria, reduce inflammation, and promote brain cell regeneration.  Whether you're looking to improve cognitive function or prevent neurodegenerative diseases, this episode holds a world of potential. Stay tuned, and don’t miss out on the innovative therapies that could transform brain health for the better. For more information, visit https://www.hydroheal.com/ and use the following codes to get a discount: -ALZ600 - $500 off HH600 -ALZ300 -  $250 off HH300 “I like to call molecular hydrogen the only performance-enchancing drug that's not a drug. By supplying your body in general and your mitochondria specifically with this super fuel, you are enhancing your body's performance along resistance and cardiovascular levels almost immediately.”  ~ Dr. Greg Carder In this Episode 04:04 - Molecular hydrogen and how it helps our health 06:16 - Hydrogen vs. traditional antioxidants 11:52 - Hydrogen for Alzheimer’s & Parkinson’s: which countries are ahead? 22:38 - Who would not benefit from hydrogen therapy? 24:10 - Natural sources of hydrogen 36:27 - Preventive benefits of hydrogen therapy 42:07 - Real-world results of hydrogen therapy 44:01 - Hydrogen + stem cells for brain regeneration 49:26 - How hydrogen therapy benefits the brain Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Greg Carder & Mick Emandi:  - Website - https://www.hydroheal.com/ - Instagram - instagram.com/hydroheal/# - Phone Number (Mick) - (212) 777-0187 Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - a...

    56 min

  2. 2 OCT

    Can Diet Reverse Alzheimer’s? Dr. Doug Graham on the 80/10/10 Raw Vegan Plan

    What if the key to preventing or even reversing Alzheimer’s isn’t in a pill, but in what you put on your plate? In this episode, I interview Dr. Doug Graham, a raw food pioneer and creator of the 80/10/10 diet, to explore how a plant-based, low-fat, high-carbohydrate diet can transform brain health.  We discuss real-life cases of patients whose Alzheimer’s symptoms improved dramatically and how personalized nutrition plays a critical role in maintaining mental clarity, insulin sensitivity, and overall health. You’ll discover why fruits and vegetables aren’t just “health foods,” how dietary volume, fiber, and simple sugars fuel your brain, and the science behind customizing your diet for maximum cognitive performance.  This episode is packed with actionable insights you can start applying today. Tune in and learn how to harness the power of plants for your brain health! This episode is sponsored by Organifi - Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH “Healthier athletes always outperform the equally talented but less healthy athletes…Access to greatness is outside of the comfort zone.”  ~ Dr. Doug Graham In this Episode 02:55 - Reversing Alzheimer’s cases 15:25 - Freedom to choose your food 17:45 - Personalizing patient diets 33:16 - Transitioning patients successfully 40:50 - Understanding 80/10/10 macros 49:33 - Meal frequency and calories 59:53 - Fasting vs. satisfying eating 1:07:48 - Unlocking human potential 1:12:01 - Working with Dr. Graham Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Doug Graham:  - Website - https://foodnsport.com/ - YouTube - https://www.youtube.com/@FoodnSport Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - a href="https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1" rel="noopener

    1h 17m

  3. 25 SEPT

    Brain-Boosting Greens: How Sprouts, Microgreens & Juicing Can Help Prevent Alzheimer’s With John Kohler

    We all know we should eat more greens, but did you know that the plants you grow and how you prepare them can be your secret weapon for boosting brain health? Today, I interview John Kohler, a pioneer in raw food, home gardening, and plant-based nutrition, to explore how growing and eating nutrient-dense plants can protect your brain and even help prevent Alzheimer’s.  John shares his journey of overcoming viral spinal meningitis in his 20s and turning adversity into a lifelong mission of health, wellness, and educating millions through his videos and podcasts. He takes us deep into the garden, sharing how growing your own greens from sprouts to microgreens can deliver far more nutrients than store-bought produce, and walks through his methods for maximizing plant nutrition.  Whether you have a backyard or just a windowsill, John explains actionable steps to make plants a daily brain-boosting habit. If you’re ready to take control of your brain health and learn how to harness the benefits of plants for cognitive vitality, this episode is packed with insights you can start applying today. This episode is sponsored by Organifi - Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH “When you make a lot of money, that's great because it shows you're really skilled at making money. But that says nothing about how good you are at taking care of your health, which I believe is more important.”  ~ John Kohler In this Episode 03:04 - John's early life events, lifestyle, and Alzheimer’s risk 13:59 - The impact of lifestyle changes in Alzheimer’s patients 16:39 - Growing your greens wherever you are 22:11 - Sprouts and microgreens: young plants pack the most nutrients 26:59 - Top brain-boosting plants 31:45 - Chewing greens to boost nitric oxide and brain function 34:45 - The impact of juicing and blending on plants 39:25 - Gardening for exercise, stress relief, and nature connection 42:15 - How to prevent plant pests without using pesticides 45:00 - John's daily meal preparation 56:36 - Stressing your plants so they produce more antioxidants Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Ornish study shows lifestyle changes improved cognition in early Alzheimer’s patients - https://lifestylemedicine.org/ornish-research/ Connect with John Kohler:  - YouTube - https://www.youtube.com/@growingyourgreens - Instagram - https://www.instagram.com/growingyourgreens/ Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - a href="https://www.facebook.com/greenbrainsmd/"...

    1h 7m

  4. 18 SEPT

    Is Your Water Harming Your Brain? How Toxins in Tap Water Could Contribute to Alzheimer’s With Dr. Roy Speiser

    We all know we need water to survive, but what if the very water we drink every day is silently contributing to brain diseases like Alzheimer’s?  Toxins lurking in our tap water are often overlooked, but research shows that pollutants like PFAs, heavy metals, and fluoride can, in fact, affect our brain health. In this enlightening episode, I interview Dr. Roy Speiser, a leading expert in water quality and environmental toxins. We discuss the crucial role water plays in our brain health, and Dr. Speiser shares powerful insights on how to protect ourselves and our families from harmful exposure.  Get ready to learn practical steps to purify your water and safeguard your brain health. Don’t miss this episode–it's a must-listen for anyone concerned about long-term cognitive function! To work with Dr. Roy Speiser, visit https://cwrenviro.com or call 1-800-444-3563 and use the code DRJOSH to get a discount. “Water is a crucial and very important source of life for your physiological functions. However, it's toxic...”  ~ Dr. Roy Speiser In this Episode 04:29 - Toxins in tap water and their link to brain health 13:42 - PFAs and how they impact the immune system 23:45 - Water purification solutions for home use 25:11 - The growing contamination of water sources 35:42 - Steps for reducing water toxins in daily life 50:13 - Water quality insight from Dr. Speiser 56:06 - The future of water purification technology Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - CWR News - https://cwrenviro.com/blog/ Connect with Dr. Roy Speiser:  - Website - https://cwrenviro.com/ - Phone - 1-800-444-3563 (Use the code DRJOSH to get a discount) Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - a href="https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1"...

    1h 3m

  5. 11 SEPT

    Does Chronic Infection Like Lyme Disease Contribute to Alzheimer’s? With Robby Besner

    Are you worried about Alzheimer’s affecting you or a loved one? Discover how detoxification and infrared therapy could be the game-changer for brain health and prevention. In this episode, I interview Robby Besner, CEO of Therasage, to explore how detoxification and natural healing methods can enhance brain health. He shares his personal journey, which began when his daughter contracted chronic Lyme disease, and how it led him to develop technology for detoxification and improved health. Robby explains the importance of detox pathways, the role of sunlight frequencies in healing, and the power of infrared saunas for mobilizing toxins. He also discusses the rising challenge of neurodegenerative diseases, especially Alzheimer's, and how chronic infections like Lyme disease can trigger or worsen such conditions.  Tune in to discover how to apply these insights to enhance your health and brain function, beginning with simple yet effective tools. This episode is sponsored by Organifi - Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH “It doesn't have to be expensive to create that healing platform… Creating a safe home where you can control your air, water, and food, and then bringing sunlight into the equation, is a really great place to start. It's simple and inexpensive.”  ~ Robby Besner In this Episode 07:05 - The role of toxicity and inflammation in neurological diseases  11:53 - How detoxification impacts brain health and inflammation reduction 16:47 - The importance of a personalized approach to detoxification  29:21 - Effects of EMF and the need for harmonizing technology 34:56 - Full-spectrum infrared therapy: mobilizing deep toxins for healing 49:56 - Promoting neuroplasticity to improve brain health and help in Alzheimer’s prevention 56:51 - Results of Robby’s longevity and vitality studies  1:01:03 - Top 3 takeaways from today’s episode Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Robby Besner:  - Website - https://therasage.com/ - Instagram - https://www.instagram.com/therasageinfrared/ Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - a href="https://www.linkedin.com/in/doctorjosh" rel="noopener noreferrer"...

    1h 11m

  6. 4 SEPT

    Can Gut Health Help Prevent Alzheimer’s? With Dr. Peter Kan

    What if the key to reversing Alzheimer’s lies not just in the brain, but in the connection between your gut, immune system, and neurological health? In this episode, Dr. Peter Kan, a triple-board certified specialist in Integrative Medicine, Functional Medicine, and Chiropractic Neurology, joins me to discuss a crucial approach to treating brain health through the brain-immune-gut connection. Instead of just diagnosing and treating symptoms, Dr. Kan focuses on finding the root causes of neurological disorders, particularly Alzheimer’s and dementia, to implement proactive, personalized treatments. Dr. Kan shares how the right approach, through diet, lifestyle, and gut health, can slow or even reverse neurological decline. He also emphasizes the importance of early detection and the use of neuro-metabolic integration in treating cognitive disorders. His holistic philosophy encourages patients to take control of their brain health before it’s too late. Listen in for actionable insights that could change how you approach Alzheimer’s prevention. “I don't need to know your diagnosis to help you. I just need to know what you are presenting with, and what's driving those symptoms on a neurological or cellular level. And then we can start to do something to see if we can make a change.”  ~ Dr. Peter Kan In this Episode 01:39 - Limitations of traditional neurology vs. functional neurology 09:05 - Dr. Kan's process for helping dementia patients 16:18 - The brain-immune-gut connection and why it's critical for brain health 22:27 - Personalized care and streamlining the course of treatment 23:58 - Importance of neurotransmitter balance for brain function 28:17 - The connection between blood sugar and brain health 32:34 - Impact of nutrition and exercise on the brain 40:19 - Neuroplasticity: the brain’s ability to heal with the right tools 42:09 - Exploring vagus nerve stimulation for treating chronic conditions 44:13 - Top three takeaways from the episode Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Peter Kan:  - Website - https://askdrkan.com/ - YouTube - https://www.youtube.com/@DrPeterKan Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - a href="https://www.tiktok.com/@greenbrainsmd"...

    47 min

  7. 28 AUG

    How Spike Protein May Accelerate Alzheimer’s & Cognitive Decline | Dr. Mobeen Syed

    Could spike protein be the hidden culprit behind brain fog, cognitive decline, and even Alzheimer's disease? Dr. Mobeen Syed (also called Dr. Mobeen or DrBeen) joins me to discuss the concerning persistence of the spike protein in the body and its potential to accelerate the progression of neurodegenerative conditions. In this thought-provoking conversation, you'll learn about the latest studies revealing the impact of the spike protein on brain health and Alzheimer's disease. Dr. Mobeen discusses how it lingers in the body long after infection or vaccination, potentially causing long-term damage. We’ll explore the mechanisms by which the spike protein enters the brain, disrupts the blood-brain barrier, and leads to inflammation and cognitive decline. If you’re concerned about Alzheimer's or want to understand how to protect your brain, don't miss this episode. Get informed, and join us in the fight against cognitive decline. This episode is sponsored by Organifi - Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH “Controlling inflammation does not fix the problem, but it fixes or reduces the damage done because of the problem.”  ~ Dr. Mobeen Syed, MD, MSc In this Episode 03:21 - Can spike protein persist in the brain for months or even years? 22:51 - How the spike protein damages the brain 46:45 - Spike protein and its role in endothelial cell dysfunction 53:36 - Vaccine-derived vs. infection-derived spike protein 1:06:49 - Managing spike protein damage: Is recovery possible? 1:19:19 - Interventional studies on TLR antagonists Links to the Articles:  -Spike Protein Fragments Promote Alzheimer’s Amyloidogenesis | ACS Applied Materials & Interfaces - https://pubs.acs.org/doi/10.1021/acsami.3c09815 -SARS-CoV-2 drives NLRP3 inflammasome activation in human microglia through spike protein | Molecular Psychiatry - https://www.nature.com/articles/s41380-022-01831-0?utm_source=chatgpt.com -Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination | medRxiv - https://www.medrxiv.org/content/10.1101/2025.02.18.25322379v2 -Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination - https://www.medrxiv.org/content/10.1101/2025.02.18.25322379v2.full.pdf -Persistence of spike protein at the skull-meninges-brain axis may contribute to the neurological sequelae of COVID-19: Cell Host & Microbe - https://www.cell.com/cell-host-microbe/fulltext/S1931-3128%2824%2900438-4?utm_source=chatgpt.com -Unraveling the SARS-CoV-2 spike protein long-term effect on...

    1h 28m

  8. 21 AUG

    Transforming Senior Living: Building Longevity Communities to Prevent Alzheimer’s With Ted Teele

    Are you ready for a new perspective on aging and brain health? In this episode, I had the privilege of interviewing Ted Teele, the visionary behind longevity communities. We discuss the future of senior living, examining how his groundbreaking approach combines science, technology, and wellness to create environments that foster healthier, happier aging. Ted shares insights on how AI, personalized health data, and community support are transforming cognitive health, especially in the fight against Alzheimer’s. From his journey with heart health to the innovation of longevity communities, this episode is packed with actionable advice for anyone seeking to enhance their brain function and live a longer life. Don’t miss this conversation on building a better future for senior living! “I do think, within any community environment, there will be some people…that will move into the community because it is not the place you go to die. It is the place you go to enhance your cognitive skills and your overall health.”  ~ Ted Teele In this Episode 08:13 - Longevity communities: a new model for senior living 10:46 - The four P’s of scientific wellness and its impact on aging 15:40 - Cognitive wellness programs to slow dementia 24:53 - Introducing scientific wellness in senior living communities 27:43 - Overcoming resistance in traditional senior living 32:01 - Longevity day programs: boosting cognitive health at home 43:24 - How to get involved with longevity communities 47:40 - Ted’s recommended relaxation exercises 49:44 - The future of longevity communities in senior living Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - The Age of Scientific Wellness by Leroy Hood & Nathan Price - https://www.hup.harvard.edu/books/9780674245945 - BrainHQ - https://www.brainhq.com/ Connect with Ted Teele:   - LinkedIn - https://www.linkedin.com/in/ted-teele-26b3421/ - Longevity Community -https://www.linkedin.com/company/longevitycommunityconsultants Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - a href="https://www.linkedin.com/in/doctorjosh" rel="noopener noreferrer"...

    54 min
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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

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