Coach Quip

EDGE Athlete Lounge
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  • FITNESS
  • EVERY TWO WEEKS

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

  1. 3 DAYS AGO

    226: Why You Need Spring Speed

    If you want to get faster FASTER, you need to start speedwork in short bursts in the spring.    EDGE Coach Quip Podcast: Ep 226: Why You Need Spring Speedwork 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

    12 min

  2. 2 FEB

    225: How Sick is Too Sick To Run?

    Let’s be honest: most runners don’t ask “Should I run when I’m sick?” They ask, “How sick is too sick?” Today, we’re answering that question before you turn a minor cold into a multi-week setback, and giving you a roadmap back to training after an illness.  EDGE Coach Quip Podcast: Ep 225: How Sick is Too Sick To Run? 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

    20 min

  3. 26 JAN

    224: Break Your Phone Addiction

    Your phone might be the biggest thing holding your workouts back - and it’s not the music. In this episode, we break down how phone notifications trigger stress, reduce focus, and quietly sabotage strength gains, skill development, and recovery. You’ll learn why even “positive” notifications impact performance, how distraction lowers training intensity, and simple, practical ways to use your phone intentionally instead of reactively. We cover: Why notifications put your nervous system in stress modeHow distractions lead to sloppy reps and longer rest timesThe difference between using your phone as a tool vs a trapSimple strategies like Do Not Disturb, airplane mode, and the one-check ruleIf you want more focused, satisfying, and effective workouts — this episode is a must-listen. EDGE Coach Quip Podcast: Ep 224: Breaking Your Phone Addiction 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  🔈 Audio mixed and edited by FermataLab

    11 min

  4. 19 JAN

    223: Benefits of EZAF (Zone 2 Training)

    Most runners need to slow down to speed up. In this episode, we talk about the benefits of Zone 2 training (also known as EZAF) and how most runners should be using it.  EDGE Coach Quip Podcast: Ep 223: The Benefits of Zone 2 Training 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  📹 Recording wizardry by Richard Mipana  🔈 Audio mixed and edited by FermataLab

    13 min

  5. 12 JAN

    222: Gym Etiquette 101

    It's the top of the year, gyms are busier than ever, and we are seeing some... questionable behavior. In this episode we are going through gym etiquette 101 so we all can have a more pleasant, more sanitary experience.    📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  📹 Recording wizardry by Richard Mipana  🔈 Audio mixed and edited by FermataLab

    15 min

  6. 5 JAN

    221: 5 Things That Actually Improve Running Performance

    Stop overthinking your training! These are the only 5 things proven to improve running performance for everyone from 5K racers to marathoners. 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  📹 Recording wizardry by Richard Mipana  🔈 Audio mixed and edited by FermataLab

    14 min

  7. 29/12/2025

    220: Predictions for Running in 2026

    What will running look like in 2026?  From new tech to new shoes, training innovations and more, we give our predictions on the biggest approaching trends in the running industry and training in 2026. 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  📹 Recording wizardry by Richard Mipana  🔈 Audio mixed and edited by FermataLab

    17 min

  8. 22/12/2025

    219: The Secrets to Hill Training

    Hill running can increase speed, muscle strength, endurance, balance, and so much more, and training it can give you an edge in racing. In this episode, we break down how to climb hills, descend hills, and add this training into your plan for maximum benefits - in as little as six weeks. 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶 Music by MEND Logo by @valeriegalerie  📹 Recording wizardry by Richard Mipana  🔈 Audio mixed and edited by FermataLab

    14 min
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About

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

Information

  • Creator
    EDGE Athlete Lounge
  • Years Active
    2021 - 2026
  • Episodes
    228
  • Rating
    Explicit
  • Copyright
    © 2021
  • Show Website
    Coach Quip