Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti
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A show hosted by a Registered Nutritional Therapist about all things perimenopause, empowering you to thrive through your 40s and sail into menopause.

  1. 5 DAYS AGO

    Episode 82: Stress and Your Hormones in Perimenopause: What’s Really Going On

    Stress is one of the most overlooked drivers of symptoms in perimenopause, and it’s not just about emotional stress. In this episode, we explore how stress shows up in the body, how it affects ovulation, progesterone, oestrogen, cortisol, and sleep, and why midlife can make you feel more sensitive to stress than ever before. Because during perimenopause, your body isn’t just dealing with one hormone, it’s navigating an entire hormonal system under pressure. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Other episodes mentioned in this episode: Episode 69: Why Stress & Living Out of Alignment Worsen Symptoms Episode 66: Why You Feel More Stressed & Anxious in Your 40s: Understanding Cortisol + Your Nervous System

    22 min

  2. 13 APR

    Episode 81: Intermittent Fasting and Perimenopause: What the Science Actually Says for Women

    Is intermittent fasting actually right for women in perimenopause? In this episode, I break down what the science really says, and how fasting can impact female hormones, energy, and stress levels in midlife. If you’ve ever felt unsure whether skipping meals is helping or hindering you, this will give you clarity. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    25 min

  3. 6 APR

    Episode 80: Itchy, Flushed, and Reactive Out of Nowhere? Understanding Histamine In Perimenopause

    Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in perimenopause and what you can do to support your body. You'll learn: What histamine actually is (and why it’s not “bad”) Why your body can suddenly become more reactive in your 40s The connection between histamine, oestrogen and progesterone Common symptoms and triggers The role of gut health And most importantly, what you can do to support your body Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

    25 min

  4. 30 MAR

    Episode 79: The Midlife Wake-Up Call: Why Perimenopause Makes Us Reevaluate Everything

    Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this episode, I explore why this happens and how it can become a powerful opportunity for change. You'll learn: Why perimenopause can feel emotionally and mentally confronting How hormonal changes can reduce your tolerance for stress Why the “mask starts to slip” in your 40s How perimenopause can highlight what’s no longer working in your lifestyle The connection between hormones, the nervous system, and your environment Why this stage can bring relationship, career or identity questions to the surface The small daily habits that can start to impact energy, sleep, mood and resilience more than ever Why perimenopause can be reframed as a signal, not just a problem Gentle ways to create more alignment and support during this chapter of life Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Previous Episodes Mentioned in this episode: Episode 68: Don’t Wait Until Your Symptoms Are Screaming! Perimenopause as a Window of Opportunity    Episode 69: Perimenopause as a Magnifying Glass – Why Stress & Living Out of Alignment Worsen Symptoms

    19 min

  5. 23 MAR

    Episode 78: What a Perimenopause Health Assessment Really Looks Like (and How a Nutritional Therapist Can Help)

    If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health assessment works, what’s really driving your symptoms, and how a personalised plan can help you feel like yourself again. Links: Book your perimenopause health assessment: https://francescaliparoti.com/perimenopause-health-assessment/ Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    15 min

  6. 16 MAR

    Episode 77: Thyroid Health in Perimenopause: Why It Matters More Than Ever

    Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains how the thyroid works, why women are more likely to develop thyroid issues in midlife, and how progesterone, stress and lifestyle factors all influence thyroid health during perimenopause. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

    34 min

  7. 9 MAR

    Episode 76: Why You Feel Tired But Wired in Your 40s: Cortisol Rhythms Explained

    Why do so many women feel exhausted in the morning but wired at night during their 40s? In this episode, Francesca explains how cortisol rhythms change in perimenopause and how stress affects your hormones, thyroid, sleep and digestion. You'll learn: What cortisol actually does in the body The daily cortisol rhythm your body is designed to follow Why stress suddenly feels different in your 40s The role of progesterone and ovulation in stress resilience Why many women feel tired but wired during perimenopause The difference between high cortisol, low cortisol and HPA-axis dysregulation The connection between cortisol and thyroid health How stress can affect digestion and gut function Simple lifestyle strategies that support healthy cortisol rhythms Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

    32 min

  8. 2 MAR

    Episode 75: Reducing alcohol in midlife without losing your identity, friendships, or fun, with Denise Hamilton-Mace

    Alcohol hits differently in your 40s, but changing your relationship with it can feel emotional. In this honest conversation with Denise Hamilton-Mace, we explore reducing alcohol in midlife without losing your identity, friendships or fun. Denise’s resources mentioned in the episode: Denise’s 4-Week Mindful Drinking Reset - http://mindfuldrinkingreset.com  Denise’s Mindful Drinking & Moderation in Midlife Podcast and Substack - https://www.lownodrinker.com Francesca's Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

    42 min
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A show hosted by a Registered Nutritional Therapist about all things perimenopause, empowering you to thrive through your 40s and sail into menopause.

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