109 episodes
First This Kathryn Nicolai
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- Health & Fitness
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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For The Intellectualizers
Sometime we think it so we don't have to feel it.
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