Go Regulate Yourself

Brianne Roberge
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/

  1. 3 DAYS AGO

    How To Overcome The Shame Of A Public Failure And Come Out On Top [with Ruth Shrauner]

    Imagine being the public face and founder of a massive startup online, when suddenly overnight your 6+ figure income disappears and you're unable to continue forward with it. How does one overcome the fear of what people will think? How do you move past the shame, the guilt and the hurt? How do you continue moving forward and still come out on top? Ruth Shrauner has the answer. In today's Fridays with Friends episode, we're opening up a deep, raw conversation on healing from public failure. Together we're exploring the pain and isolation it can create, the stress that can spill over into other areas of your life, and most importantly- how you actually pull yourself out of the darkness and heal. If you've experienced failure of any sort and are trying to figure out how to move forward- then this is an episode you don't want to miss. Let’s dive in, shall we? __________________________ Here's A Little About Ruth + Her Journey: Ruth Shrauner is an AI automation engineer, serial entrepreneur, and founder of Your SecondSelf AI. With 10+ years building 7-figure businesses and $240M+ in organization-wide digital sales, she knows what it takes to scale... and what it costs when you do it wrong. After investing $250,000 into a tech startup named "2024 KC Startup to Watch" and losing the business that funded it overnight, Ruth rebuilt smarter. Today she helps burnt-out female entrepreneurs reclaim 15-25 hours per week through AI-powered content systems that sound authentically like them. Her philosophy: build bigger, but quieter. Find + Connect With Ruth Here: WEBSITE | INSTAGRAM Explore Her Behind-The-Scenes Tell-All: REG BABES AFTER DARK _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE  Connect on Instagram:Brianne Roberge Go Regulate Yourself Connect on Facebook:Brianne RobergeGo Regulate Yourself

    1h 2m

  2. 5 DAYS AGO

    Demand More For Your Life And Actually Get It

    Over the last two weeks I've entered into a ‘soul lesson’ portal (which happens basically every time I travel)- and today's episode is coming at you with a very important conversation that you need to hear.   That conversation is this: How does one actually change their life? What must one do? Or better yet, what is a non-negotiable in demanding more for your life?   The answer is simple.    In full transparency, you don't need a plan or perfect settings. You don't need to have all the answers or unlimited resources. And you most certainly don't need to be fearless or 100% confident in what you're setting out to do.   What you DO need however… is an unshakeable mindset that you want more for your life, and a deep inner knowing that you will stop at nothing to get it.   Creating a life of your dreams isn't luck. It doesn't just fall out of the sky. It requires taking responsibility for your life, making it a priority and taking the necessary action steps- no matter how hard, scary or uncomfortable they might be.   So if you're ready to unhook from societal expectations, become delusional AND have it all… you're going to want to listen to this episode.   Let's dive in, shall we? _____________________ AFFILIATE LINKS:  Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE  Connect on Instagram:Brianne Roberge Go Regulate Yourself Connect on Facebook:Brianne RobergeGo Regulate Yourself

    37 min

  3. 27 FEB

    LIVE STREAM REPLAY: Exclusive 'After Dark' Release

    In case you haven't heard... we've created an EXCLUSIVE podcast community over on Substack recently, called Reg Babes After Dark. In this space, we're going off script and into even deeper conversations as we share more unhinged thoughts. Best part? We also have exclusive VIP live streams occurring every single month in this space- which will be member-only moving forward. Today we're bringing you the last, full sneak-peak of what these conversations entail, so that you can get your booty inside our club. This conversation is from the beginning of this month- and we're talking all about money, life, manifestation, intuition and more. Moving forward our live stream shares on the pod will be limited to partial conversations- because the real fun? It's happening live with us in real time where you can join in on the conversation and even ask questions. So sit back, relax, enjoy this conversation- and then get your hot-mess-self inside Reg Babes After Dark. ____________________________   AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!   ____________________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE  Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne RobergeGo Regulate Yourself

    1h 28m
  4. Life Update: Traveling to Koh Samui, Thailand

    25 FEB

    Life Update: Traveling to Koh Samui, Thailand

    It's been a week since I packed up my suitcase and ran away to the airport- and today, I'm sharing everything that's been going on, coming up, and happening in my life over the last little bit. Together in today's episode we're exploring the delay in our usual traveling and why I'm actually so grateful for the opportunity to 'winter' this year- as well as my realizations and quantum leaping that has been happening since I left home this month. You're going to get the full deets on all the challenges I've endured, what life has been throwing at me, and how I'm interpreting it all as I settle into the beaches of Koh Samui, Thailand (and our next few months abroad). And of course, as per usual, there's some potent AF life lessons sprinkled throughout the episode for you as well. Shall we dive in? _____________________ AFFILIATE LINKS:  Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE  Connect on Instagram:Brianne Roberge Go Regulate Yourself Connect on Facebook:Brianne RobergeGo Regulate Yourself

    29 min

  5. 20 FEB

    Become The Wolf Of Your Own Story with Genea Barnes

    Anyone who has experienced trauma in their life will tell you that it’s not necessarily the trauma itself that’s the hardest to overcome- but what comes next. Suddenly you’re not just trying to heal something that’s happened but learning how to live despite it. Because what happens when you have a nervous system that’s programmed for danger even when the ‘problem’ is gone? What happens when you have a body that now has a default setting of pain, fear and angst? How do you move forward when you’re constantly waiting for something to go wrong? In today’s Fridays with Friends feature, Genea Barnes helps us to answer these exact questions and more. She takes us back to the beginning of her journey (before she became a sought-after trauma coach), when she held the hand of a dying junkie at the age of four. This moment, like so many in her childhood, deeply wired her body to expect pain and hardship- and she shares with us how she spent years of her life chasing fleeting feelings of peace, love and freedom; something she could taste but never quite hold. It wasn’t until she realized that she had to take radical responsibility for her life and her trauma that everything changed. She describes how she had to acknowledge parts of herself she didn’t want to see in order to truly heal- like her tendencies to manipulate, mirror harm and take from people. This ‘shame’ (deeply woven into the shadow parts of her being), was keeping her stuck in a cycle of self-victimization- and once she finally accepted it, only then was she able to create the life that she had been dreaming about for years. If you’re ready to stop using your trauma as an excuse for the behaviours or patterns in your life and instead take radical responsibility for the direction your life is headed… then this is an episode you don’t want to miss. Let’s dive in, shall we? __________________________ Here's A Little About Genea + Her Journey: Genea Barnes is a speaker, mentor, and coach who empowers people to move away from and resolve conflict … that has been created from trauma, generational trauma, or inconsistent, unpredictable, neglectful, or disconnected parenting … so they can access greater peace and freedom in all areas of their life. This allows them to access and grow their divine gifts, opens the door to business flow and financial abundance, and creates open, present, and connected relationships. Granting them the opportunity to operate from freedom, ease, and the TRUTH of who they are. She believes that when you operate from the TRUTH of who you are, humanity evolves. Find + Connect With Genea Here: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN Explore Her Behind-The-Scenes Tell-All: REG BABES AFTER DARK

    1h 5m

  6. 18 FEB

    Childless By Choice: The Decision To Not Have Children

    For most of my life, I've been told that the role of a woman is to simply have children and bring new life into this world- and if I don't? Well, I'm either not experiencing the full depths of what it means to be woman, OR my time here on earth won't mean anything (because you know, legacy).   And so… I'm calling BS. The truth is that I've known from a very early age that children were not meant to be in my life plan. It's not something I want, desire or frankly need- and I've got a whole different vision for how my life is going to go.    Thus, in today's episode, we're gonna talk it out. The reasoning why I, like so many other women, are choosing not to have children- and why this might upset the narrative that society wants us to believe and hold. Ready to dive in? _____________________ AFFILIATE LINKS:  Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE  Connect on Instagram:Brianne Roberge Go Regulate Yourself Connect on Facebook:Brianne RobergeGo Regulate Yourself

    23 min

  7. 13 FEB

    10 Million Dollars To Damn Near Bankrupt; Rewriting Her Story with Michelle Dammen

    Have you ever been held back in life from doing something that you really wanted to do? Or got scared that you might 'lose it all' after the hard work was already done? If so, you wouldn't be alone. The fear of failure is a real thing- and if we're being honest, it affects way more of us than we'd ever like to admit. In today's Fridays with Friends feature, we are chatting with Michelle Dammen, who walks us through the last few years when she damn near bankrupt her 10 million dollar company because she couldn't let go. She was holding onto the business too tightly, and her white-knuckling almost caused her to lose everything... including the relationships closest to her. Together we chat about the rockslide that life gave her, which didn't just result in business challenges but severe health problems too (like being diagnosed with fibromyalgia and being 100 pounds overweight). She's here to cut through the BS and share what really works to pull yourself out when you're in those dark places- and the best part is, it's a step that anyone can take today. Let's dive in, shall we? __________________________ Here's A Little About Michelle: Michelle Dammen is a business owner, leadership coach, and speaker who helps women navigate burnout, identity shifts, and the transition from survival mode to aligned leadership. As the founder of G3 Unfiltered and Chief Growth Officer of a multimillion-dollar company, Michelle brings a grounded, no-BS perspective to healing, boundaries, and redefining success. Her work blends nervous system regulation, personal responsibility, and real-life experience for women who are ready to choose themselves and create lives that actually feel good. Connect With Michelle: WEBSITE | INSTAGRAM Explore Her Behind-The-Scenes Tell-All: REG BABES AFTER DARK __________________________ SHOW EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE  Connect on Instagram:Brianne Roberge Go Regulate Yourself  Connect on Facebook:Brianne RobergeGo Regulate Yourself

    1h 8m

  8. 11 FEB

    Victim Or Victor Mindset?

    We've all went through hard things in life- things that have challenged us, things that have hurt us, and things that have left us wondering if we'd even survive to see tomorrow. But while this is common... you know what isn't? Using what we've been through to take radical responsibility for our lives, and make some dam changes. In today's episode you can join me on a lil' rant as I share something that might just trigger the hell out of you, which is this: The only one that can change your life is you. And it's up to you to decide if you're going to be a victim or a victor to your circumstances. You have the power to change your life, and it all starts right now in this moment with the choices that you make, the things that you say, and the actions that you take. Ready to dive in? _____________________ AFFILIATE LINKS:  Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE  Connect on Instagram:Brianne Roberge Go Regulate Yourself Connect on Facebook:Brianne RobergeGo Regulate Yourself

    25 min
See All (112)

Trailer

About

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/

Information

  • Creator
    Brianne Roberge
  • Years Active
    2024 - 2026
  • Episodes
    112
  • Rating
    Explicit
  • Copyright
    © 2025 Brianne Roberge
  • Show Website
    Go Regulate Yourself