Love Your Gut

Dr. Heather Finley
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Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.

  1. 22 HR AGO

    Ep. 104: The Hidden Link Between SIBO, Iron & Ferritin

    Low ferritin and digestive issues like SIBO are often treated as completely separate problems. One is considered a blood lab issue, the other a gut issue. But clinically, these two patterns frequently overlap.  Many people struggling with SIBO, bloating, or constipation also find their ferritin stays stubbornly low despite taking iron supplements or increasing iron-rich foods.  In this episode, we unpack how digestion, the microbiome, stomach acid, and inflammation can all influence iron absorption and regulation. When you understand that all of your symptoms are connected by shared underlying root causes the path forward becomes clearer! In this episode, we discuss: Why ferritin sometimes stays low even when you are taking iron supplementsWhere iron absorption actually occurs in the digestive systemHow bacterial overgrowth in the small intestine can interfere with nutrient absorptionThe role inflammation and hepcidin play in regulating iron levelsWhy low stomach acid can contribute to both SIBO and poor iron absorptionEmerging research around hydrogen sulfide SIBO and mineral metabolismThe clinical patterns we often see in clients with both digestive issues and low ferritinIf you’ve ever wondered why your iron levels don’t seem to improve despite doing everything “right,” this episode will help you start connecting the dots. Still dealing with bloating, constipation, or SIBO that keeps coming back? Join my upcoming live training SIBO Unlocked on March 22, where I’ll walk you through why antibiotics, supplements, and elimination diets often fail—and what actually needs to be addressed for lasting gut healing. 👉 Save your spot here (early bird pricing until March 15!)  Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    22 min

  2. 5 MAR

    Ep. 103: Why Most Women Aren’t Eating Enough Protein (And How It Impacts Your Gut) with Rachael DeVaux

    Protein is one of the most talked-about nutrients right now, but the conversation often misses the bigger picture. In this episode, Dr. Heather sits down with registered dietitian, New York Times bestselling author, and founder of Rachael’s Good Eats, Rachael DeVaux, to talk about why protein matters for far more than muscle building. They break down how protein impacts blood sugar, digestion, cravings, and energy throughout the day and why so many women are unintentionally under-eating it. Rachael also shares practical strategies for building satisfying meals, reducing the 3PM crash, and supporting gut health without restrictive dieting or complicated tracking. If you’ve ever felt tired in the afternoon, constantly hungry between meals, or unsure how to actually eat enough protein without feeling overly full, this conversation will give you a simple place to start. In this episode, we cover: • Why many women are unknowingly under-eating protein • The connection between protein, blood sugar stability, and digestion • What the 3PM energy crash may be telling you about your meals • Why eating substantial meals can support gut motility and reduce bloating • How protein and fiber work together to support gut health • Practical ways to increase protein without feeling heavy or overwhelmed • Simple breakfast ideas that can stabilize energy for the entire day • Why reducing food stress can improve digestion and overall health Rachael also shares some of her favorite quick recipes from her new cookbook The High-Protein Plate, along with realistic tips for busy families who want nourishing meals without spending hours in the kitchen. Resources Mentioned:  Rachael’s new cookbook: The High-Protein Plate: 100 Satisfying Everyday Recipes Follow Rachael on Instagram Visit her website Still dealing with bloating, constipation, or SIBO that keeps coming back? Join my upcoming live training SIBO Unlocked on March 22, where I’ll walk you through why antibiotics, supplements, and elimination diets often fail—and what actually needs to be addressed for lasting gut healing. 👉 Save your spot here (early bird pricing until March 15!)  Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    47 min

  3. 26 FEB

    Ep. 102: Food Poisoning, SIBO & IBS: It Wasn't "Just Food Poisoning"

    Have you ever said, “My stomach has never been the same since that trip…” or that questionable BBQ, honeymoon, or random meal that left you sick for days? Food poisoning isn’t always something you “just get over.” For many people, it’s the starting point of long-term bloating, urgency, constipation, food sensitivities, and anxiety around eating. In this episode, Dr. Heather breaks down why post-infectious IBS accounts for a significant percentage of IBS cases and how an acute infection can disrupt gut motility, immune signaling, stomach acid, bile flow, and mineral balance long after the initial illness passes. If you’ve been stuck in cycles of low FODMAP, antimicrobials, probiotics, and still feel six months pregnant by 5pm… this conversation will connect the dots. In This Episode, We Cover: The research behind post-infectious IBS and how food poisoning triggers long-term gut dysfunctionHow bacteria like Campylobacter, Salmonella, E. coli, and Shigella can disrupt motilityWhat happens to the migrating motor complex after infectionWhy bloating, SIBO, constipation, or diarrhea can linger for yearsThe role of stomach acid, bile flow, minerals, and the nervous system in recoveryWhat to do during acute food poisoningWhat to evaluate if symptoms are still present months (or years) laterIf you found this episode helpful, please leave a review and share it with someone whose gut has never quite been the same. Still dealing with bloating, constipation, or SIBO that keeps coming back? Join my upcoming live training SIBO Unlocked on March 22, where I’ll walk you through why antibiotics, supplements, and elimination diets often fail—and what actually needs to be addressed for lasting gut healing. 👉 Save your spot here (early bird pricing until March 15!)  Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    21 min

  4. 19 FEB

    Ep. 101: If Magnesium Isn’t Working for Constipation, Here’s Why

    You started magnesium for constipation. It worked. And then… it didn’t. Now you’re increasing the dose, relying on it nightly, and wondering why your body won’t cooperate. Here’s the truth: if magnesium stopped working, it’s not because you need more of it. Magnesium can support bowel movements. But it doesn’t fix the reason your system slowed down in the first place. In this episode, I break down: • What magnesium actually does (and what it doesn’t) • The mineral patterns I see when it “stops working” • Why potassium, bile flow, and stress matter more than you think • How you can poop daily and still be constipated • What actually restores long-term rhythm instead of relying on stimulation Constipation is rarely just a colon issue. It’s often a top-down digestion issue. If you’re tired of bandaids and want a personalized, step-by-step plan to restore your digestion from the root, this is exactly the work we do inside gutTogether. Still dealing with bloating, constipation, or SIBO that keeps coming back? Join my upcoming live training SIBO Unlocked on March 22, where I’ll walk you through why antibiotics, supplements, and elimination diets often fail—and what actually needs to be addressed for lasting gut healing. 👉 Save your spot here (early bird pricing until March 15!)  Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    25 min

  5. 12 FEB

    Ep. 100: Why Constipation Is Blocking Your Iron (And You Don’t Even Know It)

    If you’re constipated… and your ferritin won’t improve… this episode is for you. Constipation isn’t just uncomfortable, it's often a sign that your digestive system, minerals, and stress response are all under strain, and when that happens, iron can be one of the first things to stall. In this episode, I connect the dots between: ConstipationFatigueLow ferritinSlow stomach acidMineral depletionSluggish bile flowStress (both internal and external)Because ferritin doesn’t improve just because you take iron. Ferritin improves when the whole system improves. If iron has made you feel worse… If your ferritin only improves while supplementing… If you’re bloated, sluggish, and exhausted despite “normal labs”… This conversation will make things click. In This Episode, We Cover: Why low stomach acid affects both iron and B12How slow motility disrupts iron recyclingWhy constipation isn’t a side effect, it’s a signalThe connection between bile flow, SIBO, and iron storageHow mineral depletion makes iron harder to tolerateWhy stress shifts your body out of storage mode🎁 Giveaway Announcement To celebrate this being the 100th episode and our upcoming live training, I’m doing a giveaway! One listener will win a free Lume Box! This is my favorite red light therapy device I use every day!  Here’s how to enter: 1️⃣ Listen to this episode 2️⃣ Leave a rating and review  3️⃣ Screenshot your review and email it to happygut@drheatherfinley.co with [100th giveaway] as the subject line --> Bonus entries for sharing the podcast and tagging @drheatherfinley on Instagram  The winner will be announced on next weeks podcast!  Still dealing with bloating, constipation, or SIBO that keeps coming back? Join my upcoming live training SIBO Unlocked on March 22, where I’ll walk you through why antibiotics, supplements, and elimination diets often fail—and what actually needs to be addressed for lasting gut healing. 👉 Save your spot here (early bird pricing until March 15!)  Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    29 min

  6. 6 FEB

    Ep. 99: Why Iron Wasn’t the Answer for My Low Ferritin

    If you’ve been told to “just take iron” for low ferritin and it either didn’t work or made you feel worse, this episode is for you. In this episode, I’m sharing my personal postpartum ferritin story and walking through why iron alone wasn’t the answer for me… or for so many of the clients I work with. Low ferritin is one of the most misunderstood labs I see. And for most people, it’s not about iron intake. It’s about whether the body is actually ready to absorb, use, recycle, and store iron. In this episode, we zoom out and talk about the systems that control ferritin, including digestion, motility, minerals, and liver support. I also cover: Why ferritin often stays low even when you’re taking ironHow postpartum depletion changes how the body handles ironWhy iron can worsen constipation, bloating, and nauseaThe role of digestion, motility, and mineral balance in ferritinWhy constipation is often a cause, not a side effectHow the liver influences iron storage and regulationWhy ferritin is usually a signal, not the root problemThis episode is especially for you if: You’re postpartum or have a history of heavy periodsYou struggle with constipation or slow digestionYou don’t tolerate iron wellYour labs are “normal” but you still feel exhaustedFerritin only improves while you’re actively taking ironI’m hosting a free training called Why Iron Isn’t Enough 👉 Learn more and register here Still dealing with bloating, constipation, or SIBO that keeps coming back? Join my upcoming live training SIBO Unlocked on March 22, where I’ll walk you through why antibiotics, supplements, and elimination diets often fail—and what actually needs to be addressed for lasting gut healing. 👉 Save your spot here (early bird pricing until March 15!)  Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    21 min

  7. 29 JAN

    Ep. 98: Do you need a food sensitivity test in order to fix your GI issues?

    If you’re wondering whether food sensitivity testing will finally explain your bloating, constipation, or GI reactions, this episode is for you. We talk through why food sensitivity lists often keep growing, what those results are actually reflecting, and why eliminating more foods doesn’t always lead to lasting relief.  You’ll learn how digestion, stress, and immune signaling influence food reactions, why many people feel worse after doing “everything right,” and what question to ask instead if you want real progress. If you have ever been curious about food sensitivity testing and what it actually measures or shows related to your gut health, make sure to listen in!  In this episode, Dr. Heather covers: Should you do food sensitivity testing to fix bloating and GI issues?Why “safe food” lists often keep shrinkingWhat food reactions can signal beyond the food itselfWhy cutting out more foods doesn’t always improve digestionWhat to focus on if food sensitivity testing hasn’t helpedStill dealing with bloating, constipation, or SIBO that keeps coming back? Join my upcoming live training SIBO Unlocked on March 22, where I’ll walk you through why antibiotics, supplements, and elimination diets often fail—and what actually needs to be addressed for lasting gut healing. 👉 Save your spot here (early bird pricing until March 15!)  Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    28 min

  8. 22 JAN

    Ep. 97: Why Eating Healthy Hasn't Fixed Your Bloating and Constipation

    Let's be real: eating healthy was the answer, you’d already have relief from your bloating and constipaiton.  Most of the women we work with are already doing the “right” things including: eating whole foods, avoiding junk, taking supplements, and yet, they are still dealing with bloating, constipation, and a gut that feels unpredictable. In this episode, I break down why that happens and what’s actually missing. You’ll learn why clean eating alone doesn't fix GI issues, how mineral depletion quietly impacts digestion and stress tolerance, why healthy foods can feel worse when digestion is weak, and how stress, gut bacteria, and infections can all interfere with your ability to absorb and tolerate food. This episode is especially for you if: You feel worse eating “healthy” foodsYour symptoms flare on busy or stressful daysYou’ve been told your labs are normal, but you don’t feel normalYou’re tired of guessing and piecing things togetherConnect + Next Steps Curious what’s actually driving your symptoms? Take the free 2-minute Gut Root Cause Quiz Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Still dealing with bloating, constipation, or SIBO that keeps coming back? Join my upcoming live training SIBO Unlocked on March 22, where I’ll walk you through why antibiotics, supplements, and elimination diets often fail—and what actually needs to be addressed for lasting gut healing. 👉 Save your spot here (early bird pricing until March 15!)  Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    24 min
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About

Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.

Information

  • Creator
    Dr. Heather Finley
  • Years Active
    2022 - 2026
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © 2026 All Rights Reserved Love Your Gut 2022
  • Show Website
    Love Your Gut

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