Mindset Lounge with Morgan

Morgan Eldrett

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

  1. 2 DAYS AGO

    Steph Storm - "I'm a F*ck It and Find Out Kind of Girl"

    Steph Storm is a f*ck it and find out kind of girl, and this conversation will make you want to be one too. From overcoming an eating disorder to moving countries, Steph breaks down why chasing what your body can do will change your life more than chasing how it looks. Morgan and Steph get into the 60/40 performance vs aesthetics framework, why skinny culture is actively dangerous, why learning skills matters more than logging gym hours, and why more women need to get outside and try something that scares them. Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT

    56 min

  2. 27 APR

    The Former Monk Who Will Change How You Think About Fear, Anxiety & Self Worth - Lockie Welch

    Most people run from their darkness. Lockie Welch walked straight into a monastery and faced his. In this episode of Mindset Lounge with Morgan, I sit down with Lockie Welch, a mindset mentor, former Buddhist monk and someone who has walked through addiction, rock bottom, and back to himself. This conversation will hit you in ways you didn't expect. Lockie opens up about his years navigating substance addiction from the age of 15, the relapse that nearly cost him his life, and the moment he decided to ordain as a monk at a monastery in Chiang Mai, Thailand - where he meditated for up to 6 hours a day and lived by 227 precepts. What came out the other side? A level of self awareness, peace, and purpose most people spend a lifetime chasing. In this episode we cover: The truth about self worth, where it really comes from, and how it silently shapes every decision you makeWhat it actually means to live as a Buddhist monk > the precepts, the meditation, and the culture of ThailandHow Lockie navigated years of substance addiction and the moment that changed everythingWhy chasing validation keeps you stuck in a cycle of performing and numbingThe power of reconnecting with your inner child and why it might be the missing pieceWhy acceptance - not toxic positivity - is what actually sets you freeYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT Timestamps: 0:00 — Intro & what might surprise you about Lockie's life2:00 — Why follower counts don't equal fewer problems4:18 — What it actually means to be a Buddhist monk7:12 — The deciding factor between leaning into fear and holding yourself back9:03 — Where low self-worth really comes from15:05 — The rock bottom moment that changed everything21:23 — How to reconnect with your inner child24:05 — Monastery lessons anyone can apply to everyday life44:46 — Getting ghosted in the monastery & healing anxious attachment57:36 — Lockie's one piece of advice for the world

    1 hr

  3. 13 APR

    Nourish with Noa - From Restriction to Food Freedom

    If food has ever felt like a battle, this episode is for you! In this episode we cover: - Food freedom and what it actually means - Breaking the binge restrict cycle - The stages of change and why you can't force healing - Finding your middle ground with food and tracking - Female athlete health and losing your period - Practical meal prep tips for busy people You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 — Intro & welcome 02:00 — Chenoa's personal journey with food 06:00 — What a bad relationship with food looks like day to day 11:00 — Binge eating, the binge restrict cycle & why it's not your fault 19:00 — The stages of change & why you can't force healing 23:00 — Finding your middle ground with food 35:00 — Losing your period & the health implications nobody talks about 43:00 — The most damaging nutrition trend right now 48:00 — Meal prep made simple

    58 min

  4. 6 APR

    Tash Marais - How to Be Unapologetically You

    What does it actually mean to be unapologetically yourself? How do you build confidence, find your identity, and stop living for everyone else? Today, I sit down with Tash Marais to uncover just that. In this episode we cover: - How to build confidence and a strong sense of identity from scratch - What a masc physique is and why women's strength training looks different for everyone - Growing up as a tomboy and why fitting in felt impossible - Overcoming disordered eating, binge eating, and years of restriction - Why self respect is the foundation of every transformation, mental and physical - How to stop people pleasing and start being selfish in the healthiest way - Letting go of friendships that no longer serve you and attracting the right people - The truth about discipline, consistency, and why our generation is going too soft You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS: 00:00 — Intro & what is a masc physique04:46 — Take me back to younger Tash06:48 — Did it feel like wearing a mask?15:10 — Disordered eating & getting vulnerable16:02 — Why being selfish is the most selfless thing you can do28:06 — Letting go of people who don't serve you41:37 — Fitness journey mistakes & what she'd do differently53:43 — Why discipline is not the enemy

    1hr 3min

  5. 2 APR

    Enter Your Healthy Discipline Era

    In this episode we cover:- Why we should stop being scared of discipline - My march theme: healthy discipline - The reason framing discipline in a different way works so well- Routines can be flexible but commitments can’t- Ask yourself what will make me feel good now and later- Romanticise the self respect you have for yourself You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free)https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS:0:00 - Intro/ why discipline is important 3:40 - Routines and non negotiables 4:55 - Feeling good now and later 6:10 - Romanticise discipline

    9 min

  6. 30 MAR

    Asking The Hard Questions with Callum Hinze

    Callum joins me for one of the most fun episodes we've filmed - a rapid fire agree or disagree session covering some of the most debated relationship opinions out there. We cover everything from jealousy, trust, and checking your partner's phone, to money, independence, emotional needs, and whether soulmates are actually real. Plus we answer a listener question from someone in their first ever bodybuilding prep trying to navigate a brand new relationship with someone outside the sport and we get pretty honest about what that dynamic actually looks like from both sides. In this episode we cover: - Rapid fire relationship hot takes — agree or disagree - Navigating bodybuilding prep in a new relationship when your partner isn't in the sport - How to find yourself after a long relationship You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGAN TIMESTAMPS - 0:00 Intro & Life Updates - 9:29 Agree or Disagree - 22:30 Listener Questions

    45 min

  7. 26 MAR

    How to Stop Letting Judgement From Others Kill Your Dreams

    Today I'm sharing the exact 4 step framework I used to move cities, start this podcast, and back myself when literally nobody was cheering me on yet. This isn't theory. This is what actually worked.In this episode we cover:- Why the environment you're in either kills or fuels your ambition - The "embrace the cringe" mindset that unlocks everything - How to handle judgement from the people closest to you - What Identity Receipts are and how stacking small proof completely rewires your self-belief Whether you've got a wild card dream you've been too scared to chase, a business idea you've been sitting on, or you just want to stop shrinking yourself for other people, this episode is exactly what you need to hear today. You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS:

    11 min

  8. 23 MAR

    The Core Principals of a Strong Relationship with Hattie Boydle

    What actually keeps a relationship alive? Play, curiosity, and intimacy > and most couples aren't talking about it. In this episode, Morgan sits down with Hattie Boydle for a raw, honest conversation about what makes relationships truly thrive. They dive into communication, intimacy, self-worth, and why the relationship you have with yourself sets the tone for everything else. In this episode: Why play and curiosity are the secret to lasting intimacyHow to speak your needs without fearThe difference between toxic bonds and genuinely strong relationshipsWhy loving yourself first isn't selfish - it's everythingHow to keep the spark alive even in the most regimented seasons of lifeWhether you're in a relationship, navigating a tricky one, or building yourself up solo - this one's for you. Follow Hattie: @hattieboydle VELOCITY ACTIVEWEAR code morgan Please subscribe if you love Mindset Lounge!

    1hr 8min
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About

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

Information

  • Creator
    Morgan Eldrett
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Morgan Eldrett
  • Show Website
    Mindset Lounge with Morgan
  • Provider

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