In Sacred Harmony, hosted by Shreya, Katharine Chestnut invites us into a gentler truth: joy isn’t something you earn—it’s something you allow. This episode reframes music as a lived practice of presence, not a test of talent. If you’ve been “fine on the outside, fried on the inside,” this is for you. You’ll hear how music (playing, listening, humming, even dancing in your kitchen) can help the nervous system soften, move emotion through the body, and bring you back to calm confidence—without adding pressure to your day. About the Guest:Katharine Chestnut is a breathwork facilitator and meditation teacher who supports people navigating stress and burnout. She shares music as a grounding, spiritual practice—beyond performance and perfection. Episode Chapters:00:00 Joy as an offering, not something to earn03:10 Healing after an abusive relationship: making space for joy06:05 When music becomes perfection pressure09:20 The volunteer marching band lesson: joy without “getting it right”13:40 Why burnout pushes playfulness away17:10 When joy feels unsafe: vulnerability + survival mode21:30 Practical tools: listening, humming, rhythm, breathwork Key Takeaways:Treat joy like a practice of permission, not performance.Use rhythm (songs, beats, breath) to help your body regulate.Try a “one-song reset” while cooking, walking, or decompressing.When joy feels far, choose presence over forcing: walk + mindful listening.Remember: your body often shifts before your mind believes it. How to Connect With the Guest:Website: https://katharinechestnut.com/ Insight Timer (meditations) + YouTube (meditations) Books available on Amazon 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #SacredHarmony #JoyIsTheOffering #MusicForHealing #NervousSystemRegulation #BurnoutRecovery #EmotionalWellbeing #MindBodyConnection #Breathwork #MeditationPractice #InnerCalm #SelfCompassion #HealingJourney #SomaticHealing #MindfulLiving #StressRelief
