The Healing Catalyst Dr. Avanti Kumar Singh

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing process. She also highlights the transformative power of storytelling and writing her memoir, "Glimmer," as a means of reclaiming her truth. Together, they explore how movement, and self-awareness can serve as powerful tools for emotional recovery.

In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the significance of resilience over static wellness, and practical tips for parents. Their conversation also highlights the importance of the vagus nerve and heart rate variability in maintaining mental health.

In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and sleep. Kelsey shares practical steps for fostering body acceptance and self-compassion, encouraging listeners to engage in self-reflection and connect with their inner selves. The conversation highlights the importance of understanding and challenging societal beauty standards, promoting body liberation, and the interconnectedness of individual and collective healing.

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particularly in his New York Times bestselling book "Louder Than Hunger." They discuss the therapeutic role of narrative in both reading and writing, and how presenting his story in verse format aids emotional processing. John's reflections emphasize the healing power of storytelling and its impact on personal expression and recovery.

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and making small, actionable steps to cope with stress. They also highlight the necessity of setting boundaries and prioritizing sleep as essential strategies for maintaining mental health.

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast.