The Running Hub

Katie Down
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  • RUNNING
  • UPDATED WEEKLY

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

  1. 2 DAYS AGO

    How To Fuel Your Long Runs Correctly - To Prevent Hitting The Wall

    As marathon season is ramping up, we wanted to cover a topic we often get asked about.. how to fuel your long runs correctly. We all know how carbs are important for training, but how much should we be eating and when?    If you'd like to be coached - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    52 min
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    2 DAYS AGO · BONUS

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    Introducing "ChuckleHut 3000 On The Corner Of Butt And Ass" (w/ Sarah Sherman) from Las Culturistas with Matt Rogers and Bowen Yang. Follow the show: Las Culturistas with Matt Rogers and Bowen Yang There's a tonnage of laughter on this one as Sarah Sherman is back! Her special, Live + In The Flesh is streaming on HBO Max, so the child has popped by a get blackout drunk on about four sips of Martini and get through almost a whole a hand of topics. You will have several Big Osaka Laughs and be Sent Boots as a result of your listening experience.  See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 6 FEB

    Stephe Evans - The Marathon Obsession - Chasing Sub 3

    In this weeks episode we are joined by our new friend Stephe Evans.  We first met in Valencia in 2024 and our paths crossed once again in Kenya.  Spending time with Stephe, we learnt about his journey with the marathon distance and World Marathon Majors.  Stephe has an inspiring story to share and his journey will encourage you to be the best runner version of yourself.    If you'd like to be coached - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    1h 16m

  4. 30 JAN

    Training at Altitude in Kenya - Learning from the Kenyan Runners

    At the moment we are in Iten, Kenya, the Home of Champions. This is our second time staying at the High Altitude Training Centre and in this episode we share with you why we're here, what we hope to gain from our time in Kenya and the benefits of training at altitude.  We share our learnings from the Kenyan way of running and lifestyle and hope to pass this on to many others. We're here for 6 weeks in total and look forward to sharing with you our journey.

    47 min

  5. 23 JAN

    How To Train for a Half Marathon in 6 - 8 Weeks - James' Road to Paris Half Marathon

    Can you train for a half marathon in 6 - 8 weeks?  James' is currently in preparation for Paris Half Marathon which is a little over 6 weeks away. We're currently in Kenya and James has got a mini training block coming up to get ready for the race and hopefully chase down a PB!      If you'd like to be coached - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    32 min

  6. 16 JAN

    How To Keep Training SIMPLE!

    One of the biggest problems we see as coaches, is the overwhelm of so much information online.  We think they need to do more sessions, add more intensity, when actually it's the opposite. We need to keep training simple.  In today's episode we discuss how to keep training simple to ultimately get the results and progress you desire.    If you'd like to be coached - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    49 min

  7. 9 JAN

    How To Set Your Running Goals for 2026

    With every new year comes a fresh opportunity to set some new running, training and performance goals.  In this episose we discuss why it's important to set goals, how to set them, mistakes we see when runners goal set and sharing our targets for 2026.  If you haven't figured out your goals for the year, do not worry. You don't need to rush into January head first. Take your time to think and set goals, you have 12 whole months to hit them.  Join The Running Hub Community Apply for 121 Coaching   Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website www.therunninghub.co.uk/shop

    50 min

  8. 26/12/2025

    Recap and Reflection of Our Running Achievements in 2025

    This week we invite you to recap and reflect on your running year of 2025.  To celebrate the wins and achievements, reflect on the challenges, embrace the lessons learnt and look forward to what we can take forward into 2026.  If you wish to do your own reflection you can using the following questions:  Reflecting on Achievements What are some of your biggest wins and achievements for the year?  What's your proudest running moment from this year? Any significant events or experiences? Was there a standout race or training run that felt extra special? What was the biggest challenge you faced in your running this year? Did you face any challenging periods, injuries or setbacks?  Have you had any learnings to take away from this year?  Was there a training mistake you made that you'll avoid next year? What's one thing you wish you had done differently in your training or racing? Did you reach any particular milestone? What running habits did you build this year that you want to carry forward? Who were the people that supported or inspired you the most this year? Were there any memorable moments shared with running friends or your clients? Join The Running Hub Community Apply for 121 Coaching   Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website www.therunninghub.co.uk/shop

    36 min
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About

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

Information

  • Creator
    Katie Down
  • Years Active
    2020 - 2026
  • Episodes
    302
  • Rating
    Explicit
  • Show Website
    The Running Hub

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