The SHE Word

Trudy Kerr
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Conversations that women rarely have but really should. Here on THE SHE WORD presenter Trudy Kerr hosts open and honest discussions about the topics that affect us as women, but are rarely shared. We normalise topics that affect us as women but we might feel nervous to discuss with each other, even our closest friends. As we sit down together, we share information and experiences. We follow our passion to be informed, to be honest and to empower other women in doing so. The Young Women's Edition is hosted by Sasha Vella. The Mum's Edition is hosted by Nerissa Massa SHE WARRIORS is a 1-2-1 series hosted by Trudy Kerr

  1. The SHE Warriors - Daniela Calleja Bitar - Malta’s ‘Most Remarkable Woman’

    4 DAYS AGO

    The SHE Warriors - Daniela Calleja Bitar - Malta’s ‘Most Remarkable Woman’

    Despite recently being awarded ‘The Most Remarkable Woman’ at the Mara Awards, Daniela Calleja Bitar is an extraordinarily private person, you will be hard pressed to find out anything about Daniela online. However, as the CEO of the Richmond Foundation, Daniela has dedicated her life to making change in the field of mental health and in doing so, affecting thousands of men and women. In this down to earth SHE Warriors interview Dan sits down with Trudy to share her journey working in the area of mental health. Daniela reflects on her first interview with the Richmond Foundation 25 years ago to today where she and her team have been ‘silently vocal’ over the past two and a half decades to change the perception of mental health and the support provided. Daniela dives into how conversations surrounding mental illness have changed from the first Xarabank discussion addressing mental health challenges that was originally intended to have guests speak about their illnesses with blacked out faces and masked voices, to the benchmark of COVID which forced society to face the topic of mental health face on and speak more freely about the issues faced. Trudy also delves into the emergence of Social Media and asks about the long term impact that this new era of reality merging with a virtual life. Daniela outline the impact that today’s lifestyle is having on all of us, but particularly young people. The conversation steers towards the most vulnerable groups including young men and teenagers, with guidelines for what we need to look out for in our loved ones, and ourselves, for early detection of developing mental help issues. The episode also explores the origins of Daniela strong sense of purpose, the strength of the team around her, and the key support network that she draws on to sustain her when the challenges of the role push hard. This interview is not just the story of one woman’s dedication to changing the landscape of mental health and her drive to making lasting change across the country, it is also testament to those facing challenges and the incredible teams dedicated to improving the lives of the 1 in 3 of us who will face a mental health issue at some point in our lives. Many thanks to Brown's, Hyatt Regency and Intimissimi who make these conversations possible.

    1hr 6min
  2. The SHE Word Special with the MFSA - Avoiding Scams, Understanding Investments and Achieving Good Financial Health

    18 MAR

    The SHE Word Special with the MFSA - Avoiding Scams, Understanding Investments and Achieving Good Financial Health

    Financial independence and security is a topic that I would suggest we ALL find hard to discuss. Talking about money is often an uncomfortable conversation, let alone discussing scams, investments and our financial security. However, finances and financial health is a topic that affects every single one of us in one way or another. For women particularly, financial security is crucial; over 70% of women are in employment but over 64% of women are also mothers, presenting the ‘career break challenge’ and the financial challenges that are associated with balancing both aspects of life. In this special edition of The SHE Word, Trudy sits down with three women from the MFSA to discuss two main areas of financial health that are particularly topical right now. Firstly Adelina Andreea Nechita from the MFSA Enforcement team tackles the topic of scams with Trudy. Scammers and scamming has become big business and is now a multi-billion Euro global illegal industry. Scamming is a high-tech, high turnover enterprise with one goal; to convince us to part with our money - using a variety of well practiced and effective tactics. None of us are immune to scammers, and with the rise of AI, these criminal networks have become even more convincing. Adelina and the guests share guidelines and tips to be able to spot a scammer in action, how to avoid loosing out and what to do if we are trapped by a scammer. Following up from Adelina, Lorraine Vella from the MFSA addresses financial security before guiding the conversation through the topic of investments and financial futures. Breaking down the terms Capital Markets, Bonds, Stocks and Shares, Lorraine walks through the different investment options, the risks and rewards, and they ‘what you need to know’ before launching into an investment plan. Lorraine also guides SHE-Worders through the do’s and absolute donts of investing and cutting through the jargon and help viewers gain the confidence to navigate today’s financial markets. Bring the conversation full circle, Sarah Pulis from the MFSA leads the topic of general good financial health with tangible tips and helpful hacks that we can all take away and start applying immediately to help us on a journey to better financial freedom and independence. Wherever you are on your financial journey, however ‘healthy’, whatever your age - this show is the episode you didn’t know you needed. Full of practical application and insight, this conversation has something for everyone. The opinions and views expressed are solely those of the individuals and do not necessarily reflect the official policy, position, or views of the MFSA.

    1hr 39min
  3. The SHE Word - 10 Essential Things Every Woman Should Know

    26 FEB

    The SHE Word - 10 Essential Things Every Woman Should Know

    Ever thought to yourself ‘I wish I had known that before’ or ‘I would love to go back and tell my younger self that’? Well, over the course of the past three and a half years on The SHE Word we have heard some very wise words from women who know; who have often learned the hard way. SHE-WORDERS - our listeners and viewers have also shared their own experiences with us, and together we have curated a goldmine of wisdom and experiences that are real game changers. In this episode host Trudy Kerr sits down with three women who are no stranger to The SHE Word to look at ’10 Essentials That Every Woman Should Know’, and this episode’s guests are three women who don’t hold back in coming forward with what needs to be said. Dez Zahra is a relative new comer to TSW but in a recent show Dez shared her thoughts on relationships and why so often we get things very wrong, Denise Kim Gafa is back with her absolute honesty and insight into the essentials she has learned and the mistakes she has made along the way. Long term friend of TSW Sue Caruana joins too to bring her wisdom from her colourful life long experiences with her unmistakable no-mess delivery. The result is a powerful show looking at topics such as ‘the power of saying NO’, The value of our gut instincts, why our own standards are important, getting your bra size right, financial independence, empowering each other as women, frying an egg and so much more. The show is witty, honest and at times brutal. This episode is littered with Golden Nuggets gleaned from life lessons, both good and bad, and we can guarantee that there is something here for every woman. Whether you agree, feel seen and validated, disagree or if this discussion makes you rethink some of your preconceptions, you are going to love this honest conversation. Of course, we would never be able to fit every essential into one podcast, so please do share your thoughts in the comments below, because we are pretty sure we will be coming back with a part two to this incredibly important topic! With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

    1hr 43min
  4. TSW Young Women's Edition - Young Women, Beauty Standards and the Reality of Pageants

    19 FEB

    TSW Young Women's Edition - Young Women, Beauty Standards and the Reality of Pageants

    In this episode of the Young Women’s Edition, host Sasha Vella opens a candid conversation about beauty competitions, beauty standards, and the impact and real-life experiences behind taking part in beauty pageants. While pageants are often associated with success, glamour and achievement, research paints a more complex picture. Industry data suggests that many pageant participants experience body image concerns during the course of competing. Rather than debating whether pageants are good or bad, this episode centres the human experience behind them: the pressure, the discipline required, the sheer excitement, the responsibility of representing your own country on such international stages, and the dedication needed to succeed. Joining Sasha are three women who have competed at national and international level: Julia Ann Cluett, who is the reigning Miss Universe Malta, Miss Universe Europe and Middle East, and psychology graduate and assistant, Ella Gatt Baldacchino, who is Miss Universe Malta 2023, a compliance analyst, and a vocal advocate for body positivity, who speaks openly about living with body dysmorphia and how it has intersected with pageantry, and Shailey Micallef, model and Miss Grand International Malta, with a background in fashion, pageantry and a Master’s in Accountancy. An honest, grounded conversation that looks beyond titles and crowns to explore self-worth, body image and what it really means to be competing at these levels. With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, Hyatt Regency, UBER, iCentre, and Growth Gurus.

    1hr 31min
  5. The SHE Word Mums - Relationships and Love after Children

    12 FEB

    The SHE Word Mums - Relationships and Love after Children

    Here at The SHE Word we have discussed SO MANY topics which impact mums - especially in the early years of motherhood and this topic is another issue which so many mums face - the change in relationship with your partner after becoming parents. In this episode the four mums at the table sit down to discuss the changes that take place after bringing a baby home (and baby 2 and baby 3!) and the challenges that they were not (or least) expecting. Sitting down to discuss this topic with host Nerissa Mass are influencers Raisa Brincat Newell (known as ‘mytrio123’), Olivia Saliba Cauchi (known as ‘Mummy in a Hurry’) and therapist relationship and Couples & Families systematic therapist Marija Attard. These ladies share real life experiences that they have been through, challenges they have faced and how they overcame them, or are working through them. The guests also discuss the little ways to keep that spark alive especially in the very early years where time is limited and energy is low. Together the mums explore intimacy, the importance of communication, compromise and prioritising the relationship even after you become a parent. An honest and open conversation with some laughs along the way; this show will help to normalise this phase in a couples life, but also provide hope that this will not last forever and also some very helpful tips on how to get through and survive those tough early years of parenthood when you are see in the trenches. With special thanks to Browns, Hyatt Regency, Pemix Distributors (special mention to their mum and baby club), Prohealth (La Roche Posay), Slinky and Co, Monsoon, iCentre, Ayur Veda

    1hr 10min
  6. The SHE Word - Red Flags, Romance and Long Term Love

    5 FEB

    The SHE Word - Red Flags, Romance and Long Term Love

    With Valentine’s Day just around the corner Trudy sits down on The SHE Word to discuss the BIG TOPIC of dating and love with three well known Maltese personalities for a brilliantly honest, funny and truthful conversation. Because this subject affects both Women and men, Trudy invites a range of guests to tackle this topic from a variety of viewpoints. Joining Trudy is Model, Business Woman and Content Creator - Dez Zarha, newly wed content creator - Jean Pierre Cassar and Big Brother runner up - Gabriel Muscat. The guests cover all the big topics; red flags, relationship ‘must haves’, communication, commitment, small gestures and chivalry, dating apps, and much more. The table also shares worst dating experiences and their best ever dates with brilliant humour. The conversation is wonderfully open and informal, making viewers feel like they are sitting with four good friends to chat about one of the biggest topics that affects every one of us. The show is littered with Golden Nuggets of wisdom, true stories, mistakes and mindfulness. Watch or Listen, laugh along, shout ‘Oh yes, me too!’ and take time to look at finding love from four very different viewpoints. This show is your companion whilst driving, exercising, working, cooking, doing the chores, pretty much anything ) - the show is going to make you laugh, chuckle, think, probably shout at the show, agree, disagree, and hopefully make you want to share your opinions too. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

    1hr 29min
  7. The SHE Word Mums: Postpartum and the Rollercoaster Ride

    28 JAN

    The SHE Word Mums: Postpartum and the Rollercoaster Ride

    In this episode of The She Word Mums, we are having an honest, compassionate conversation about the rollercoaster that is postpartum. Postpartum otherwise known as the fourth trimester, is experienced by each and every single mum, but not in the same way. Maxine Attard makes her hosting debut in this fresh episode and is joined by three amazing guests; Steph Rogers; mum of 2, educator and influencer. Steph speaks about her experiences of postpartum and how it changed from her first to her second child. She talks about her own coping mechanisms, and how she began to feel more like herself- even though it was met with backlash on her social media platforms. Dorothy Bezzina; mum of 2, educator, singer, actress and producer shares her unique and interesting take on the term ‘bouncing back’, as well as enlightening us with her positive approach to postpartum. Dorothy’s calm energy and positivity will give any mum to be or new mother that beacon of hope and confidence that is so needed during the most vulnerable moments. Our third guest on the show is Rebecca Mizzi, mother of 2, hypnobirthing teacher and independent midwife with Positive Birth Malta. Rebecca debunks postpartum myths, talks us through what truly happens during the postpartum period, and gives golden advice to couples and new mothers. We talk about everything from our experiences, to our frustrations with the system, how the dads role is finally changing for the better, and just how much support is needed during one of the most beautiful, messy and hardest time of a mums life. This episode offers validation, real talk and reassurance that you are not alone in this rollercoaster that is postpartum. Many thanks to our sponsors; Hyatt Regency, Browns, Ayur Veda, Slinky and Co, Monsoon, ProHealth, Pemix Distributors

    59 min
  8. The SHE Word Afterhours - AI, Algorithims, Influencers, Fashion Trends, Twistees, Wedding Bells and Real Life Dilemas

    22 JAN

    The SHE Word Afterhours - AI, Algorithims, Influencers, Fashion Trends, Twistees, Wedding Bells and Real Life Dilemas

    TSW Afterhours is the show where regular guest dive into current and topical subjects and pull them apart from four direct perspectives. Comment and have your say too! In this show, Host Trudy sits down with regulars Emily Jones, Sue Caruana and Tez Saliba to tackle lighthearted and serious topics head on. This show includes a look at the predicted fashion trends for 2026, a deep dive into the term ‘rage baiting’, AI and our relationship with ChatGPT and other AI platforms. Also in this show Emily shares the news of her recent engagement and how the news was received by her followers, which lead on to a lively discussion concerning authenticity online and the predicted trend for micro influencers for 2026 and the search for more genuine content for both brands and individuals alike. The table also takes a deep dive into algorithms and the impact on our mental health. Throughout the show the ladies test out the new flavours of Malta’s favourite snack, with mixed and hilarious results. And the show guests tackle a ‘real life’ Agony Aunt question, with a wide variety of sincere and brilliantly funny suggestions from the table. This show is your companion whilst driving, exercising, working, cooking, doing the chores, pretty much anything (but remember that the Afterhours show contains adult content) - the show is going to make you laugh, chuckle, think, probably shout at the show, agree, disagree, and hopefully make you want to share your opinions too. So make time for this one, The Perfect Podcast Companion.

    1hr 34min
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About

Conversations that women rarely have but really should. Here on THE SHE WORD presenter Trudy Kerr hosts open and honest discussions about the topics that affect us as women, but are rarely shared. We normalise topics that affect us as women but we might feel nervous to discuss with each other, even our closest friends. As we sit down together, we share information and experiences. We follow our passion to be informed, to be honest and to empower other women in doing so. The Young Women's Edition is hosted by Sasha Vella. The Mum's Edition is hosted by Nerissa Massa SHE WARRIORS is a 1-2-1 series hosted by Trudy Kerr

Information

  • Creator
    Trudy Kerr
  • Years Active
    2021 - 2026
  • Episodes
    248
  • Rating
    Explicit
  • Copyright
    © Trudy Kerr 2021
  • Show Website
    The SHE Word

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