The SHE Word

Trudy Kerr

Conversations that women rarely have but really should. Here on THE SHE WORD presenter Trudy Kerr hosts open and honest discussions about the topics that affect us as women, but are rarely shared. We normalise topics that affect us as women but we might feel nervous to discuss with each other, even our closest friends. As we sit down together, we share information and experiences. We follow our passion to be informed, to be honest and to empower other women in doing so. The Young Women's Edition is hosted by Sasha Vella. The Mum's Edition is hosted by Nerissa Massa SHE WARRIORS is a 1-2-1 series hosted by Trudy Kerr

  1. TSW Young Women's Edition  - Young Women, Beauty Standards and the Reality of Pageants

    1 DAY AGO

    TSW Young Women's Edition - Young Women, Beauty Standards and the Reality of Pageants

    In this episode of the Young Women’s Edition, host Sasha Vella opens a candid conversation about beauty competitions, beauty standards, and the impact and real-life experiences behind taking part in beauty pageants. While pageants are often associated with success, glamour and achievement, research paints a more complex picture. Industry data suggests that many pageant participants experience body image concerns during the course of competing. Rather than debating whether pageants are good or bad, this episode centres the human experience behind them: the pressure, the discipline required, the sheer excitement, the responsibility of representing your own country on such international stages, and the dedication needed to succeed. Joining Sasha are three women who have competed at national and international level: Julia Ann Cluett, who is the reigning Miss Universe Malta, Miss Universe Europe and Middle East, and psychology graduate and assistant, Ella Gatt Baldacchino, who is Miss Universe Malta 2023, a compliance analyst, and a vocal advocate for body positivity, who speaks openly about living with body dysmorphia and how it has intersected with pageantry, and Shailey Micallef, model and Miss Grand International Malta, with a background in fashion, pageantry and a Master’s in Accountancy. An honest, grounded conversation that looks beyond titles and crowns to explore self-worth, body image and what it really means to be competing at these levels. With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, Hyatt Regency, UBER, iCentre, and Growth Gurus.

    1h 31m
  2. The SHE Word Mums - Relationships and Love after Children

    12 FEB

    The SHE Word Mums - Relationships and Love after Children

    Here at The SHE Word we have discussed SO MANY topics which impact mums - especially in the early years of motherhood and this topic is another issue which so many mums face - the change in relationship with your partner after becoming parents. In this episode the four mums at the table sit down to discuss the changes that take place after bringing a baby home (and baby 2 and baby 3!) and the challenges that they were not (or least) expecting. Sitting down to discuss this topic with host Nerissa Mass are influencers Raisa Brincat Newell (known as ‘mytrio123’), Olivia Saliba Cauchi (known as ‘Mummy in a Hurry’) and therapist relationship and Couples & Families systematic therapist Marija Attard. These ladies share real life experiences that they have been through, challenges they have faced and how they overcame them, or are working through them. The guests also discuss the little ways to keep that spark alive especially in the very early years where time is limited and energy is low. Together the mums explore intimacy, the importance of communication, compromise and prioritising the relationship even after you become a parent. An honest and open conversation with some laughs along the way; this show will help to normalise this phase in a couples life, but also provide hope that this will not last forever and also some very helpful tips on how to get through and survive those tough early years of parenthood when you are see in the trenches. With special thanks to Browns, Hyatt Regency, Pemix Distributors (special mention to their mum and baby club), Prohealth (La Roche Posay), Slinky and Co, Monsoon, iCentre, Ayur Veda

    1h 10m
  3. The SHE Word - Red Flags, Romance and Long Term Love

    5 FEB

    The SHE Word - Red Flags, Romance and Long Term Love

    With Valentine’s Day just around the corner Trudy sits down on The SHE Word to discuss the BIG TOPIC of dating and love with three well known Maltese personalities for a brilliantly honest, funny and truthful conversation. Because this subject affects both Women and men, Trudy invites a range of guests to tackle this topic from a variety of viewpoints. Joining Trudy is Model, Business Woman and Content Creator - Dez Zarha, newly wed content creator - Jean Pierre Cassar and Big Brother runner up - Gabriel Muscat. The guests cover all the big topics; red flags, relationship ‘must haves’, communication, commitment, small gestures and chivalry, dating apps, and much more. The table also shares worst dating experiences and their best ever dates with brilliant humour. The conversation is wonderfully open and informal, making viewers feel like they are sitting with four good friends to chat about one of the biggest topics that affects every one of us. The show is littered with Golden Nuggets of wisdom, true stories, mistakes and mindfulness. Watch or Listen, laugh along, shout ‘Oh yes, me too!’ and take time to look at finding love from four very different viewpoints. This show is your companion whilst driving, exercising, working, cooking, doing the chores, pretty much anything ) - the show is going to make you laugh, chuckle, think, probably shout at the show, agree, disagree, and hopefully make you want to share your opinions too. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

    1h 29m
  4. The SHE Word Mums: Postpartum and the Rollercoaster Ride

    28 JAN

    The SHE Word Mums: Postpartum and the Rollercoaster Ride

    In this episode of The She Word Mums, we are having an honest, compassionate conversation about the rollercoaster that is postpartum. Postpartum otherwise known as the fourth trimester, is experienced by each and every single mum, but not in the same way. Maxine Attard makes her hosting debut in this fresh episode and is joined by three amazing guests; Steph Rogers; mum of 2, educator and influencer. Steph speaks about her experiences of postpartum and how it changed from her first to her second child. She talks about her own coping mechanisms, and how she began to feel more like herself- even though it was met with backlash on her social media platforms. Dorothy Bezzina; mum of 2, educator, singer, actress and producer shares her unique and interesting take on the term ‘bouncing back’, as well as enlightening us with her positive approach to postpartum. Dorothy’s calm energy and positivity will give any mum to be or new mother that beacon of hope and confidence that is so needed during the most vulnerable moments. Our third guest on the show is Rebecca Mizzi, mother of 2, hypnobirthing teacher and independent midwife with Positive Birth Malta. Rebecca debunks postpartum myths, talks us through what truly happens during the postpartum period, and gives golden advice to couples and new mothers. We talk about everything from our experiences, to our frustrations with the system, how the dads role is finally changing for the better, and just how much support is needed during one of the most beautiful, messy and hardest time of a mums life. This episode offers validation, real talk and reassurance that you are not alone in this rollercoaster that is postpartum. Many thanks to our sponsors; Hyatt Regency, Browns, Ayur Veda, Slinky and Co, Monsoon, ProHealth, Pemix Distributors

    59 min
  5. The SHE Word Afterhours - AI, Algorithims, Influencers, Fashion Trends, Twistees, Wedding Bells and Real Life Dilemas

    22 JAN

    The SHE Word Afterhours - AI, Algorithims, Influencers, Fashion Trends, Twistees, Wedding Bells and Real Life Dilemas

    TSW Afterhours is the show where regular guest dive into current and topical subjects and pull them apart from four direct perspectives. Comment and have your say too! In this show, Host Trudy sits down with regulars Emily Jones, Sue Caruana and Tez Saliba to tackle lighthearted and serious topics head on. This show includes a look at the predicted fashion trends for 2026, a deep dive into the term ‘rage baiting’, AI and our relationship with ChatGPT and other AI platforms. Also in this show Emily shares the news of her recent engagement and how the news was received by her followers, which lead on to a lively discussion concerning authenticity online and the predicted trend for micro influencers for 2026 and the search for more genuine content for both brands and individuals alike. The table also takes a deep dive into algorithms and the impact on our mental health. Throughout the show the ladies test out the new flavours of Malta’s favourite snack, with mixed and hilarious results. And the show guests tackle a ‘real life’ Agony Aunt question, with a wide variety of sincere and brilliantly funny suggestions from the table. This show is your companion whilst driving, exercising, working, cooking, doing the chores, pretty much anything (but remember that the Afterhours show contains adult content) - the show is going to make you laugh, chuckle, think, probably shout at the show, agree, disagree, and hopefully make you want to share your opinions too. So make time for this one, The Perfect Podcast Companion.

    1h 34m
  6. SHE WARRIORS - Marina Mazepa, the story of one woman overcoming every challenge to follow her dreams

    15 JAN

    SHE WARRIORS - Marina Mazepa, the story of one woman overcoming every challenge to follow her dreams

    Marina Mazepa is an actress, a dancer, a contortionists, a choreographer, a model and an artist. Ukrainian Marina knew as a child that she wanted to be famous, she wanted to perform and be the very best that she could be. As a young women Marina won scholarships, competitions, dance events, and then famously made it through to the semi finals of America’s Got Talent, but just as Marina reached the heights of her early career, Marina packed her bags and headed to Hollywood as a young woman who couldn’t speak English, in a highly competitive industry, taking every break she could get. In this edition of SHE Warriors Marina shares her story of determination and overcoming every challenge and her own imposter syndrome to chase her dreams and take to the stage and screen to share her talent, passion and drive to perform. Marina shares how she turned down a residency with the prestigious Cirque Du Soleil to follow her true passion of acting, starting from scratch and knocking on people’s doors to be given an opportunity to act. Thankfully the gamble paid off with big screen and small screen credits including The Unholy, Malignant, The Continental, and Darkness of Man. Marina also shares how her journey has driven her to soul search and examine her own life in order to play the parts that she has portrayed, to evaluate her own decisions to be able to become the best version of herself. A beautiful story of a young woman defying expectations and beating the odds to become the artist she wants to be.

    47 min
  7. The SHE Word - The 'Love Blueprint' and Redefining Love in our Lives for Long-Term Happiness

    8 JAN

    The SHE Word - The 'Love Blueprint' and Redefining Love in our Lives for Long-Term Happiness

    We ALL love to love and be loved, don’t you agree? And for that reason, this episode is an absolute MUST listen for everyone. From our earliest age love plays a huge role in our lives. We are actually “programmed” to love due to a combination of biological factors involving specific brain chemicals, like dopamine and oxytocin, that drive us to form bonds, but our brains are wired for social connection and attachment. But what we learn about love in our earliest years, in our childhood, very much shapes the way love looks in our lives and this can differ wildly for each person, even siblings growing up in the same home. This is our love Blueprint; the way we view, express and understand what love is, and what it means. As we grow older and experience variations of love beyond our Blueprint we are presented with choices. We can either reassess and revaluate our love framework and understanding and evolve and learn, or we apply our parameters to our relationships - both positively and negatively. In this show Trudy sits down with three women to examine the Blueprints they developed from a young age, looking at the influences that formed their opinions, and the lessons that life taught them to revaluate their understanding and experiences of Love. Danae Mercer Ricci is an influencer with an online community of over 2.5 million followers, using her platform to speak out about body positivity, understanding social media and its impact, and protecting young girls and the challenges they face today. Danae’s also holds a powerful story of overcoming an early life with her teenage mum, a succession of men and often abusive father figures and shares how these experiences shaped the relationships she formed as an adult. Demaris Agius, also known as Life of a Mum on Instagram, Demaris is an ADHD advocate, a long-term wife and mother, and a content creator. Demaris shares her experiences of her family influences and how meeting and marrying her husband when they were in their very early twenties has presented its own challenges, and opportunities. Demaris talks about how both her and her husband have changed over the course of their relationship, growing into new versions of themselves, as partners and parents. And the work that it has take to maintain, build and strengthen their love over nearly two decades. Maxine Attard is part of The SHE Word family, Mum of two, currently working her way through postpartum and her new life with two young children. Maxine brings her own story to the discussion, growing up with a single parent, also hit hard when her beloved Mum passes away from cancer when Maxine was in her late twenties. Maxine shares how the absence of a father shaped her understanding of trust and the role a husband, partner and father can play. This show is full of Golden Nuggets of experiences, lessons learned, changed perceptions, honest opinions and admissions. There is something for everyone in this edition of The SHE Word, no matter where you are on your Love and Life Journey. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

    1h 28m
  8. TSW Young Women's Edition S4/09 - Young Women of Malta (MT)

    17/12/2025

    TSW Young Women's Edition S4/09 - Young Women of Malta (MT)

    In the first ever Maltese episode of The SHE Word: Young Women’s Edition, host Sasha Vella welcomes listeners to a culturally rich conversation exploring what it truly means to be a Maltese woman today. For the first time, this episode is conducted entirely in Maltese, opening space for an honest discussion around identity, language, and belonging. Sasha addresses her own relationship with the Maltese language and the public commentary surrounding it, using this episode to reclaim language as a core part of Maltese female identity. Joined by Josline Camilleri, Denise Kim Gafa, and Jais Zammit, all active voices within the social media space, the panel dives into conversations many of us recognise but don’t always have out loud. From the realities of code switching, dialects, and whether the Maltese language is being lost, to how language shapes personality and self expression. The episode also unpacks the complexities of Maltese identity, pride and frustration, stereotypes, and the tension of living on a small island that can both nurture and restrict. The guests reflect on everyday Maltese habits and whether Malta allows space to truly be yourself. At the heart of the discussion are the lived experiences of Maltese women. From judgement and support between women, social media scrutiny, driving culture, and the challenges that come with growing up female in Malta. The conversation also explores the desire many young women feel to leave the island, why some return, and how living abroad can shape perspective. An open, relatable, and much needed conversation that celebrates Maltese culture and the voices of young Maltese women. Please note - this episode is in Maltese With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus.

    1h 34m

About

Conversations that women rarely have but really should. Here on THE SHE WORD presenter Trudy Kerr hosts open and honest discussions about the topics that affect us as women, but are rarely shared. We normalise topics that affect us as women but we might feel nervous to discuss with each other, even our closest friends. As we sit down together, we share information and experiences. We follow our passion to be informed, to be honest and to empower other women in doing so. The Young Women's Edition is hosted by Sasha Vella. The Mum's Edition is hosted by Nerissa Massa SHE WARRIORS is a 1-2-1 series hosted by Trudy Kerr