Well, Honestly..‪.‬ Brown Women Wellness

In this "Well Honestly.... episode," we dive into the transformative journey that follows a juice fast. Join us as we uncover the immediate and long-term benefits that can revolutionize your health and wellness. From increased energy and improved digestion to enhanced immunity and sustained weight management, we explore how these changes can positively impact your life. We'll also discuss the emotional and mental well-being gained from the experience, offering practical tips for maintaining these benefits. Hear inspiring success stories from our listeners and get actionable advice on integrating healthy habits into your daily routine. Tune in to discover how to thrive after your juice fast and achieve lasting wellness.
www.brownwomenwellness.com

🌟 Episode 100: The Centennial Celebration 🌟
Welcome to a very special milestone episode of "Well, Honestly..."! Join Andretta and Aaqila as they dive deep into the whirlwind journey of reaching 100 episodes. From humble beginnings during the pandemic to a thriving community of listeners, let’s celebrate together!
🔍 In This Episode:
The Origin Story: How the lockdown led to the launch of our beloved podcast.Rebranding Journey: The transformation of our podcast and what sparked the changes.A Heartfelt Thank You: This is a special tribute to you, our listeners and followers, who've been with us every step of the way.What’s Next for Brown Women Wellness?: Sneak peeks into plans and exciting new projects.🙌 Special Mentions:
Heartfelt stories and shout-outs to our community members who've shared this journey with us.📅 Looking Ahead:
Exclusive previews of upcoming topics and guest speakers.How we plan to further empower and uplift our community through Brown Women Wellness.🔗 Connect with Us:
Website: Brown Women WellnessEmail: info@brownwomenwellness.comFollow us on all platforms: Instagram, Facebook, Twitter, and Pinterest @brownwomenwellness🎧 Listen and Share:
Don’t forget to subscribe, rate, and review if you enjoy our podcast. Share this episode with someone who’d love to join our growing community!🎤 Call to Action:
We want to hear from you! What are your favorite moments from the past episodes? What do you want to see in the next 100? Email us or send a message on social media.Thank you for being a part of our journey. Here's to many more episodes and an ever-stronger community!

Welcome to an empowering episode of the "Wellness Warriors" series, where we spotlight women who have revolutionized their lives through health and wellness. Today, we're sharing the inspiring journey of Yvette Jones, a woman who transformed her life by embracing holistic health practices against all odds.

Are you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You're not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health. 
We'll cover:-The Nutritional Breakdown: What are you getting from your juice and smoothie?-Digestive Impact: How do these beverages affect your digestion differently?-Sugar Content and Blood Sugar Response: Understanding the effects of juicing vs. blending on your blood sugar levels.-Ease and Accessibility: Which method fits better with your lifestyle?
Visit www.brownwomenwellness.com

Hey, ya'll, hey! We've made our comeback; believe us, leaving you in silence was never in our hearts. Dive in with us as we unpack the twists and turns life threw our way and how we faced them head-on with resilience. During our brief pause, we stepped back to re-envision BWW, aiming for something more impactful and meaningful. We're thrilled about this new chapter and can't wait to share all the enriching conversations and insights we've lined up. Your presence has been deeply missed, and we're so grateful to reconnect.

Today, we're diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try.
[3:00] Top five anti-inflammatory foods that can heal you[3:20] Blueberry smoothie recipe[7:30] Salmon: how to choose the healthy version[8:16] Difference between salmon and taking the omega 3 acid pill[8:40] Flaxseed for omega-3 acid[9:42] Salmon recipe and prep instruction[11:40] Turmeric lentil soup for anti-inflammation[17:40] The making of broccoli Salad: how to blanch your vegetables[19:55] The benefits of green tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.