Alpha Theta Frequency Studio

AlphaThetaStudio

Alpha Theta Frequency Studio Delivers Healing Sound Therapy, Deep Sleep Frequencies, Solfeggio Tones, Delta/Theta Brainwaves, and Nature Soundscapes Designed to Calm Your Nervous System and Realign Your Energy Field. Created to Support Deep Sleep, Anxiety Relief, Emotional Healing, Trauma Release, Manifestation, Focus & Flow, and Full-Body Relaxation. Each Episode Blends Scientifically Researched Frequencies—Such as 432 Hz, 528 Hz, 963 Hz, Delta 3.2 Hz, and More—with Immersive Overlays like Ocean Waves, Rainfall, Waterfalls, River Streams, and Fireplaces. These Sessions Work with Your Subconscious Mind, Helping You Regulate Your Nervous System, Dissolve Stress Patterns, and Shift into a State of Energetic Alignment. 🎧 What Alpha Theta Supports: • Deep Sleep + Insomnia Relief • Nervous System Repair • Emotional Release + Trauma Healing • Subconscious Reprogramming • Anxiety Reduction + Stress Detox • Abundance, Manifestation & Identity Alignment • Pain Relief & Somatic Relaxation • Parent/Child Bonding, Safety & Emotional Regulation • Focus, Clarity & Cognitive Flow 🧬 Why It Works: Your Brain Responds Instantly to Frequency. Your Body Heals When the Nervous System Feels Safe. Your Energy Realigns When Your Subconscious Is Supported. Alpha Theta Combines Sound Therapy, Vibrational Frequency Healing, and Identity-Level Energetic Alignment to Help You Sleep Deeply, Heal Fully, and Step into Your Next Chapter. Your Energy Creates Your Reality. Tune In, Align, and Rise.✨

Episodes

  1. Deep Focus and Flow for Mental Clarity

    6 DAYS AGO

    Deep Focus and Flow for Mental Clarity

    Send us a text A Focus Session Designed to Sharpen Clarity, Sustain Productivity, and Support Creative Flow. This Session uses 432 Hz, a Frequency Associated with Calm Focus, Nervous System Balance, and Mental Stability. Paired with Gentle River Flow Ambience, This Session Encourages Steady Attention, Reduced Mental Noise, and a Natural Flow State Without Overstimulation. Frequency Focus • 432 Hz — Supports Calm Focus, Nervous System Balance, and Mental Clarity The Flowing River Ambience Provides a Consistent, Natural Rhythm that Helps Maintain Concentration while Supporting Ease and Mental Endurance. Ideal for Study, Work, Reading, Writing, and Creative Tasks Without Mental Strain. 🎧 Headphones Optional 🧠 Ideal for Focus, Productivity, and Creative Flow ✨ Consistent Use Supports Deeper, More Sustainable Focus You may return to this session as often as your body needs.  Your Energy Creates Your Reality. Tune In and Realign. 🧬✨ ✨ Optional Journaling Support If you’d like to deepen this session, guided journaling can help integrate the emotional and energetic shifts created during listening. Journal Support: Health Journal 🔗 https://mydreamlifemanifest.gumroad.com/l/whdekq Support the show Thank You for Listening to Alpha Theta Frequency Studio. Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation ✨ For More Daily Frequency Upgrades, Subscribe Here: https://alphathetastudio.buzzsprout.com ✨ Optional Journaling Support Guided journals are available for listeners who want to deepen their experience. Explore the full collection here: https://mydreamlifemanifest.gumroad.com Follow Us for More Healing Audio: YouTube: Alpha Theta Frequency Studio Instagram: @AlphaThetaX Facebook: Alpha Theta Frequency Studio Your Energy Creates Your Reality. Tune In, Align, and Rise. 🧬✨

    3h 8m
  2. Nervous System Reset for Stress Relief

    23/12/2025

    Nervous System Reset for Stress Relief

    Send us a text Nervous System Reset Frequencies Designed to Calm the Body, Ease Stress, and Restore Emotional Balance. This Session uses 432 Hz, a Grounding Frequency Associated with Nervous System Regulation, Emotional Coherence, and Deep Calm. Paired with Gentle River Flow Ambience, This Frequency Field Supports the Release of Tension Stored in the Body and Encourages a Steady, Relaxed State. Frequency Focus • 432 Hz — Supports Deep Calm, Emotional Regulation, and Internal Coherence The Flowing River Ambience Provides a Natural Rhythm that Helps Slow the Breath, Relax the Body, and Guide the Nervous System Back Into Balance. 🎧 Headphones Optional 🧘 Ideal for Stress Relief, Grounding, and Emotional Reset ✨ Consistent Use Supports Deeper, More Lasting Calm You may return to this session as often as your body needs.  Your Energy Creates Your Reality. Tune In and Realign. 🧬✨ ✨ Optional Journaling Support If you’d like to deepen this session, guided journaling can help integrate the emotional and energetic shifts created during listening. Journal Support: Health Journal 🔗 https://mydreamlifemanifest.gumroad.com/l/whdekq Support the show Thank You for Listening to Alpha Theta Frequency Studio. Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation ✨ For More Daily Frequency Upgrades, Subscribe Here: https://alphathetastudio.buzzsprout.com ✨ Optional Journaling Support Guided journals are available for listeners who want to deepen their experience. Explore the full collection here: https://mydreamlifemanifest.gumroad.com Follow Us for More Healing Audio: YouTube: Alpha Theta Frequency Studio Instagram: @AlphaThetaX Facebook: Alpha Theta Frequency Studio Your Energy Creates Your Reality. Tune In, Align, and Rise. 🧬✨

    3h 8m
  3. Deep Sleep for Emotional and Physical Restoration

    16/12/2025

    Deep Sleep for Emotional and Physical Restoration

    Send us a text Deep Sleep Frequencies Designed to Calm the Nervous System and Support Deep Physical and Emotional Restoration While You Sleep. This Session Blends 432 Hz, 528 Hz, and Delta 3.2 Hz to Gently Guide the Brain into Delta States Associated With Deep, Restorative Sleep—Helping Reduce Stress, Quiet Mental Noise, and Support Subconscious Healing Without Overstimulation. Frequency Breakdown • 432 Hz — Supports Nervous System Balance and Deep Relaxation • 528 Hz — Associated with Emotional Reset and Cellular Repair • Delta 3.2 Hz — Encourages Deep Sleep and Subconscious Restoration Soft Rain Ambience Supports a Calm, Safe Sleep State, Making This Session Ideal for Overnight Listening. 🎧 Headphones Recommended 🌙 Safe for Overnight Use ✨ Consistent Listening Supports Deeper, Longer-Lasting Results You may return to this session as often as your body needs.  Your Energy Creates Your Reality. Tune In and Realign. 🧬✨ ✨ Optional Journaling Support If you’d like to deepen this session, guided journaling can help integrate the emotional and energetic shifts created during listening. Journal Support: Health Journal 🔗 https://mydreamlifemanifest.gumroad.com/l/whdekq Support the show Thank You for Listening to Alpha Theta Frequency Studio. Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation ✨ For More Daily Frequency Upgrades, Subscribe Here: https://alphathetastudio.buzzsprout.com ✨ Optional Journaling Support Guided journals are available for listeners who want to deepen their experience. Explore the full collection here: https://mydreamlifemanifest.gumroad.com Follow Us for More Healing Audio: YouTube: Alpha Theta Frequency Studio Instagram: @AlphaThetaX Facebook: Alpha Theta Frequency Studio Your Energy Creates Your Reality. Tune In, Align, and Rise. 🧬✨

    2h 55m
  4. Manifest Abundance Through Energetic Alignment

    06/12/2025

    Manifest Abundance Through Energetic Alignment

    Send us a text Abundance Frequencies Designed to Support Energetic Expansion, Emotional Openness, and Alignment with Prosperity and Growth. This Session blends 528 Hz, 639 Hz, And 963 Hz to Encourage Emotional Harmony, Expanded Awareness, and a Receptive Abundance Mindset—Ideal for Manifestation Practices, Subconscious Alignment, and Mindset Recalibration. Frequency Breakdown • 528 Hz — Supports Emotional Reset and Inner Transformation • 639 Hz — Encourages Harmony, Connection, and Balance • 963 Hz — Associated with Expanded Awareness and Higher Alignment The Calm Ambience Supports a Relaxed, Receptive Listening State, allowing the Body and Mind to Settle into Alignment Naturally. 🎧 Headphones Recommended 💰 Ideal for Manifestation, Intention Setting, and Mindset Work ✨ Best used Consistently for Energetic Alignment You may return to this session as often as your body needs.  Your Energy Creates Your Reality. Tune In And Realign. 🧬✨ ✨ Optional Journaling Support If you’d like to deepen this session, guided journaling can help integrate the emotional and energetic shifts created during listening. Journal Support: Wealth Journal 🔗 https://mydreamlifemanifest.gumroad.com/l/vfzpx Support the show Thank You for Listening to Alpha Theta Frequency Studio. Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation ✨ For More Daily Frequency Upgrades, Subscribe Here: https://alphathetastudio.buzzsprout.com ✨ Optional Journaling Support Guided journals are available for listeners who want to deepen their experience. Explore the full collection here: https://mydreamlifemanifest.gumroad.com Follow Us for More Healing Audio: YouTube: Alpha Theta Frequency Studio Instagram: @AlphaThetaX Facebook: Alpha Theta Frequency Studio Your Energy Creates Your Reality. Tune In, Align, and Rise. 🧬✨

    3h 12m

About

Alpha Theta Frequency Studio Delivers Healing Sound Therapy, Deep Sleep Frequencies, Solfeggio Tones, Delta/Theta Brainwaves, and Nature Soundscapes Designed to Calm Your Nervous System and Realign Your Energy Field. Created to Support Deep Sleep, Anxiety Relief, Emotional Healing, Trauma Release, Manifestation, Focus & Flow, and Full-Body Relaxation. Each Episode Blends Scientifically Researched Frequencies—Such as 432 Hz, 528 Hz, 963 Hz, Delta 3.2 Hz, and More—with Immersive Overlays like Ocean Waves, Rainfall, Waterfalls, River Streams, and Fireplaces. These Sessions Work with Your Subconscious Mind, Helping You Regulate Your Nervous System, Dissolve Stress Patterns, and Shift into a State of Energetic Alignment. 🎧 What Alpha Theta Supports: • Deep Sleep + Insomnia Relief • Nervous System Repair • Emotional Release + Trauma Healing • Subconscious Reprogramming • Anxiety Reduction + Stress Detox • Abundance, Manifestation & Identity Alignment • Pain Relief & Somatic Relaxation • Parent/Child Bonding, Safety & Emotional Regulation • Focus, Clarity & Cognitive Flow 🧬 Why It Works: Your Brain Responds Instantly to Frequency. Your Body Heals When the Nervous System Feels Safe. Your Energy Realigns When Your Subconscious Is Supported. Alpha Theta Combines Sound Therapy, Vibrational Frequency Healing, and Identity-Level Energetic Alignment to Help You Sleep Deeply, Heal Fully, and Step into Your Next Chapter. Your Energy Creates Your Reality. Tune In, Align, and Rise.✨