Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 18 MIN AGO

    The Benefits Of Cold Water Immersion for Your Genetics

    Get access to my FREE resources 👉 https://drbrg.co/4d9u99S Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the amazing benefits of cold-water immersion and the best way to make it easier. Tank Store: https://thecoldplungestore.com/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606 https://link.springer.com/article/10.1007/s00421-016-3480-1 https://www.nature.com/articles/s41586-022-05030-3 https://www.nature.com/articles/s41467-018-03868-8 0:00 Introduction: Cold-water immersion explained 1:38 Cold therapy vs. warm therapy 1:48 How to make cold-water immersion easier 2:25 Cold-water immersion benefits 7:12 How cold-water immersion affects your genes 9:58 Learn more about heat therapy! Today we’re going to talk about how cold-water immersion can greatly affect your genes in a positive way. To experience these incredible benefits, you only need to do cold-water immersion therapy for eleven minutes per week. You can get the advantages of cold-water immersion by using a special cold-water immersion tank, a cold shower, a cold pool, or a cold body of water. While heat therapy is beneficial, cold therapy has even more benefits. If you have no tolerance for doing this, taking B vitamins may help make it easier. Cold-water immersion can potentially help decrease: • ApoA to ApoB ratios • Homocysteine levels • Oxidative stress • ACTH and cortisol • Antibodies • Insulin • Uric acid • Your risk for upper respiratory tract infections • Depression • Pain • Inflammation • Muscle soreness • Recovery time after exercise • The growth of tumors Cold-water immersion can potentially help increase: • Thyroid stimulating hormone and T3 • T cells • White blood cells • Zinc • Noradrenaline • Insulin sensitivity • Mental resilience Cold-water immersion also helps turn on certain genes that would otherwise be inhibited. These genes have amazing effects, like supporting metabolism and many other health benefits. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awaren ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  2. 1 HR AGO

    How to Boost Your Acetylcholine for Super Brain Power

    Get access to my FREE resources 👉 https://drbrg.co/3Uv9UvV Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Acetylcholine is essential for memory, attention, focus, and more. Find out how to boost acetylcholine naturally! 0:00 Introduction: Understanding acetylcholine 0:30 Acetylcholine deficiency 1:45 How to boost acetylcholine 5:38 Learn more about the brain! Today, I’m going to teach you how to build up the most important neurotransmitter in your brain: acetylcholine. Acetylcholine is involved in the following: • Memory • Learning ability • Sleep • Attention • Focus • Alertness • Awakeness A deficiency in acetylcholine can lead to many different health issues. A common side effect of medications that are anticholinergic is a loss of memory, possibly because they create a deficiency in acetylcholine. Low acetylcholine is common in certain conditions, including: • Autism • Alzheimer’s disease and dementia • MS • Parkinson’s disease The best foods to increase acetylcholine: 1. Egg yolks 2. Beef liver 3. Blueberries The top nutrients to boost acetylcholine: 1. Vitamin B5 2. Zinc 3. Magnesium 4. Manganese 5. Omega-3 fatty acids 6. A phytonutrient in green tea Supplements to increase acetylcholine (take one or the other, not both): 1. Citicoline 2. Alpha-GPC Other ways to take advantage of the benefits of acetylcholine: • Drink coffee • Get plenty of sleep • Support healthy insulin levels Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand acetylcholine deficiency and how to boost acetylcholine. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  3. 2 HR AGO

    7 Foods that RUIN Your Liver - Dr. Berg Explains

    Learn more about the worst foods for your liver and discover the best foods to support a healthy liver. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/41doSsq 0:00 Introduction: The worst foods for your liver 0:50 Top liver problems 1:30 Non-alcoholic fatty liver disease 1:55 Top foods that destroy the liver 10:40 The best foods for the liver 11:19 Get unfiltered health information by signing up for my newsletter Today, I’m going to cover the top foods that can destroy your liver. Unfortunately, these foods are very common, especially in restaurants. There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis. While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition. The good news is that the liver can take a beating and regenerate. But, there is a point of limitation. The worst foods for your liver: 1. Fried foods 2. Canned meat products 3. TV dinners 4. Nachos 5. Canned tomato soup 6. Foods with high fructose corn syrup 7. Foods that contain aflatoxins The best foods to support the liver: • Cruciferous vegetables • High-quality, grass-fed protein • Eggs • Cod liver or cod liver oil • Fatty fish Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top foods that destroy the liver. I’ll see you in the next video. ------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
  4. 2 HR AGO

    How to Get Thick and Shiny Hair

    If you want thick, shiny hair, this video’s for you. Find out how to get thicker hair with the best vitamins for hair health. Incorporate the best foods for hair growth into your diet today for shiny, lustrous locks. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to get thick and shiny hair 0:20 Biotin deficiency and hair health 2:07 How to make hair shiny with vitamin A 2:30 How to get thicker hair with omega-3 fatty acids 3:10 L. reuteri for healthy hair 3:47 Copper deficiency and hair health 6:44 Foods for hair growth Magnesium Videos: ▶️    • The BEST and WORST Forms of Magnesium   ▶️    • The Unique Benefits of Magnesium Glycinate... How to Fix Your Gut: ▶️    • Fix Your Gut with ONE Microbe Soil, Grass and Cancer: https://www.amazon.com/Soil-Grass-Can... Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome. The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, you may notice that the problem comes right back, so it’s vital to address gut health when dealing with biotin deficiency. Liver and egg yolks are the best sources of biotin. Nutritional yeast and salmon also contain biotin. Alcohol, raw eggs, and magnesium deficiency can interfere with biotin absorption. Zinc and copper are essential for biotin absorption and function. Retinol, the active form of vitamin A, is only found in animal foods. Liver and egg yolks are the best sources, but you can also find vitamin A in shellfish and cod liver oil. Vitamin A helps control sebum, so it’s very beneficial for thick, shiny hair! For healthy hair, reduce your omega-6 fat intake and increase your omega-3s. Omega-3 fatty acids are vital for healthy hair. Fish oil and cod liver oil are excellent sources of omega-3s. L. reuteri is a microbe missing in 96% of the population. It increases sebum, which makes hair shiny, and it may also increase hair growth. Copper is used in many different enzymes, including the enzyme that helps prevent iron accumulation in your tissues. Iron is vital for hair growth, but we need the right balance. NPK fertilizer in our foods is a common cause of copper deficiency. If the grass is deficient in copper, the animals that eat the grass will also be deficient. Animals with copper deficiency have very dull hair. If this can happen to sheep and cows, it can definitely happen to us! Overconsumption of iron, often from fortified wheat products, can lock up your copper and contribute to copper deficiency. Other contributors to copper deficiency include high fructose corn syrup and high zinc intake. If you want healthy hair, add the following foods to your diet: •Fermented foods (i.e. kefir, sauerkraut, kimchi) •Liver •Egg yolks •Cod liver oil/cod liver •Organic foods •Trace minerals --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  5. 3 HR AGO

    The Benefit of Apple Cider Vinegar That NO ONE KNOWS

    I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, digestion, and weight loss, but there’s more! Discover some fascinating ACV benefits you’ve probably never heard of. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Apple cider vinegar benefits 0:29 Understanding microbes 1:58 Apple cider vinegar for gut microbes 3:35 The benefits of microbes 5:16 What wakes the bad bacteria? 6:40 How to use apple cider vinegar Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •Decreases inflammation Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years! A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects. Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment. We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them. H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6. When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes. Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild’s Apple Cider Vinegar is an excellent option. --- ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  6. 4 HR AGO

    The Deeper Cause of Kidney Stones You've Never Heard About

    Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3WcXSbX Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this new groundbreaking information on the deeper cause of kidney stones! DATA: https://pubmed.ncbi.nlm.nih.gov/10571799/ https://pubmed.ncbi.nlm.nih.gov/11342811/ https://www.sciencedirect.com/science/article/pii/S0085253815469960 https://www.pnas.org/doi/10.1073/pnas.95.14.8274 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243434/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0676.1986.tb01066.x https://www.sciencedirect.com/science/article/abs/pii/0006291X65901919 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770119/ https://pubmed.ncbi.nlm.nih.gov/3449139/ 0:00 Kidney stones explained 0:25 Calcification 4:35 Nanobacteria 6:08 Kidney stone causes 11:08 Preventing kidney stones 13:49 Learn more about kidney stones! Today we’re going to talk about what causes kidney stones. It’s odd that kidney stones even form in the first place, but calcification can occur in many parts of the body. 97.2% of the people with kidney stones in a certain study also had tiny bacteria (nanobacteria) in the kidney stones. These nanobacteria eat calcium and form bone-like crystal structures—a type of calcium that’s in bone. They’ve also found nanobacteria in calcium deposits in other parts of the body. The problem is that the immune system has a difficult time detecting nanobacteria because they protect themselves with biofilms. But, the immune system will detect a problem and will trigger an immune response. An immune response can create a lot of inflammation, leading to complications. Before using any natural remedies to break up biofilms, take TUDCA and have activated charcoal on hand. How to help prevent kidney stones: 1. Drink 2.5 liters of fluid per day 2. Take calcium citrate and consume lemons 3. Take potassium citrate 4. Take garlic 5. Get on Healthy Keto® and do intermittent fasting 6. Decrease stress on yourself and your microbiome Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketod ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  7. 5 HR AGO

    Onion Juice for Extreme Hair Growth: Stop Hair Loss

    Did you know you can use onion juice for hair growth, especially if you’re struggling with hair loss? Find out how to stop hair loss naturally with onion juice! Don’t worry, this home remedy for hair loss works without leaving you smelling like an onion! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: Onion juice for hair loss 0:30 Onion juice health benefits 1:32 How to use onion juice for hair growth 2:48 Superfoods for hair 4:15 How to ferment onion juice for hair 5:50 Hair regrowth tips Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly. Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of quercetin, which is beneficial for autoimmune hair loss cases caused by alopecia. Quercetin helps increase the growth hormones of the hair follicle. It’s also a powerful antimicrobial, so it can help protect the scalp against the overgrowth of yeast, fungus, and mold. To use onion juice for hair growth, chop one red onion and blend it in a blender. Put the blended onion through a cheesecloth to separate the liquid from the pulp. Massage the liquid into your scalp for a few minutes in the shower. Don’t rinse! Allow the onion juice to sit in your hair for 30 minutes to 1 hour. Rinse your hair and shampoo twice to remove onion odor. Do this twice per week for 4 to 6 weeks. You should notice hair growth after week 3 or 4! To increase the benefits of onion juice for hair, add 5 drops of rosemary oil. In a 2015 randomized trial, rosemary oil was found to be as effective as one of the top medications for alopecia. Rosemary oil has several anti-inflammatory and antioxidant phytonutrients that increase blood flow to the scalp. While onion juice for hair has been proven effective, fermenting it can increase its effectiveness! To do this, combine onion juice, 8 ounces of water, a teaspoon of sea salt, and a ½ teaspoon of raw honey in a glass or mason jar. Cover the mixture with a cheesecloth and allow it to ferment at room temperature for 72 hours. This enhances the quercetin in the onion juice, increasing hair growth. Put the mixture through a cheesecloth to separate the liquid. If you’re experiencing hair loss, taking 10,000 to 20,000 IU of vitamin D daily is very beneficial. A healthy diet is also imperative! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min

About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

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