GRIT Performance Podcast

Tyson
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  • FITNESS
  • UPDATED WEEKLY

High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The GRIT Performance Podcast is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship. This show is built for the athletes who want more than just a workout, the coaches who want to master their craft, and the business owners who aren't afraid to get their hands dirty. What you can expect every week: The Science of Training & Nutrition: Deep dives into physiology and fueling to help you move faster, lift heavier, and recover better.The Business of Fitness: A "no-guardrails" look at running a gym, managing a community, and building a brand that survives the grind.The Athlete/Coach Mindset: Interviews with world-class performers and mentors to pull apart the habits that create excellence.Raw Conversations: Insights on industry leading coaches and athletes in the performance space. We don’t do fluff, and we don't do shortcuts. We provide the education you need to get smarter and the entertainment you need to stay fueled. Whether you’re on the competition floor or in the boardroom, it’s time to find your gear. This is GRIT Performance.

Episodes

  1. Stampede Workout Announcements

    9 MAR

    Stampede Workout Announcements

    The episode introduces the concept of workout announcements and provides insight into the programming bias behind the workouts for the GRIT Stampede event. It emphasizes the importance of teamwork, strategy, and skill expression in the workouts, as well as the logistical considerations for event planning and equipment usage. Takeaways Workout AnnouncementsProgramming Bias Chapters 00:00 Introduction to Workout Announcements

    39 min
  2. Q&A Episode - Improve Body Composition While Maintaining Performance, Carb Loading For The Open

    4 MAR

    Q&A Episode - Improve Body Composition While Maintaining Performance, Carb Loading For The Open

    The podcast episode features a Q&A format covering topics related to coaching, training, body composition, and performance. The conversation delves into the art of coaching, the role of AI in training, nutrient timing for body composition and performance, dieting strategies, and strategies for gaining weight while training. Key takeaways include the importance of nutrient timing, different dieting strategies, and the use of liquid nutrition for individuals struggling to eat enough while training. The conversation covers strategic nutrition for athletes, including the concepts of food density vs. food volume, peri-workout nutrition, and the importance of energy availability for performance. It also addresses the fear of gaining body fat, mitigating injury risk, carb loading for the CrossFit Open, and recommended supplements for athletes. The discussion emphasizes a strategic approach to increasing caloric intake and the assessment process for supplement inclusion. Takeaways Nutrient timing is crucial for maintaining performance while pursuing body composition goals.Different dieting strategies, such as cyclical dieting, can be used based on individual needs and goals.Liquid nutrition can be a helpful strategy for individuals struggling to eat enough while training hard. Food Density vs. Food VolumePeri-Workout NutritionEnergy Availability and PerformanceStrategic Approach to Increasing Caloric IntakeSupplementation for Athletes Chapters 00:00 Strategies for Gaining Weight While Training29:55 Balancing Caloric Intake and Body Fat41:48 Carb Loading for CrossFit Open

    53 min
  3. How to Strategically Prepare Athletes for Quarterfinals Success

    24 FEB

    How to Strategically Prepare Athletes for Quarterfinals Success

    In this episode, Ben Wise and Tyson discuss the upcoming CrossFit quarterfinals, movement selection, individual design for athletes, and the importance of maintaining movement quality and speed. They also touch on the significance of exposure to high-intensity settings and the role of sport-specific training in preparing for competitions. The conversation delves into the nuances of individual program design for athletes preparing for CrossFit quarterfinals. It explores the impact of fitness levels, movement proficiency, and physiological capacity on training strategies. The discussion also covers the importance of tailoring training programs to individual athlete needs and the role of mental preparedness in competition. Takeaways Quarterfinals movement selectionIndividual design for athletesMaintaining movement quality and speedExposure to high-intensity settingsSport-specific training for competition Individual program design is influenced by an athlete's fitness level, movement proficiency, and physiological capacity.Tailoring training programs to individual athlete needs is crucial for success in competition. Chapters 00:00 Introduction to CrossFit Quarterfinals and Movement Selection12:21 Setting Priorities for Quarterfinals Participation19:22 Delegating Work for Skill Improvement and Readiness25:26 Training for Realistic Shot at Semi-Finals35:24 Maintaining Movement Quality and Speed in Training46:34 Physiological Capacity and Training Strategies

    1hr 6min
  4. Predict, Pace & Perform For The Open with Brannen Dorman

    19 FEB

    Predict, Pace & Perform For The Open with Brannen Dorman

    Strategies for CrossFit Open Success: Pacing, Prediction, and Preparation In this episode, Tyson interviews Brennan Dorman to uncover proven frameworks and tactical insights to excel in the upcoming CrossFit Open. From understanding workout predictability to optimizing warm-ups and pacing strategies, learn how to approach each workout with confidence and efficiency. Key Topics: The predictability of Open workouts based on historical patterns and movement selectionsHow movement speed and effort are more critical than volume at the elite levelThe concept of "separation value" to identify pace-breaking points in workoutsTechniques for dissecting workouts using round-by-round and movement-specific splitsTraining the skill of maximum rest time for better pacing controlDeveloping athlete IQ through pacing drills and autonomy in workout managementWarm-up protocols tailored for different workout durations and intensitiesTransition rehearsals to minimize time loss and optimize movement economyStrategies for redoing workouts intelligently to improve scoresHow to prepare both physically and psychologically for competition conditions Timestamps:00:00 - Introduction and episode overview 02:14 - Brennan's background and move to Mayhem Performance 03:13 - Predictions for this year's Open format and movement patterns 04:57 - Common movements and testing structures in the Open 06:09 - Anticipated changes and movement variation ideas 07:49 - Movement speed vs volume in high-level performance 09:04 - Impact of athlete body types and sport evolution trends 12:37 - Influences on sport bias towards heavier weights and endurance 14:28 - Categorizing athletes for workout pacing and approach 15:20 - The concept of separation value and global vs personal separators 17:18 - Analyzing example workouts for pacing strategies 18:52 - Managing fatigue and setting realistic pace targets 20:16 - Using historical data to reverse engineer workout times 22:44 - Training athlete data collection and pacing drills 26:00 - Breaking down workout deterioration and maintaining consistency 30:38 - Approaching workout re-dos with strategic reflection 36:07 - Warm-up frameworks for different workout durations and intensities 52:49 - Transition rehearsals and optimizing movement economy 55:36 - Final advice on meeting workout demands and reducing unnecessary fatigue Connect With Tyson Connect With Brannen

    55 min
  5. Comp Day Nutrition Best Practices For CrossFit Athletes

    15 FEB

    Comp Day Nutrition Best Practices For CrossFit Athletes

    Unlock the secrets to optimally fueling your body for competition day with proven strategies to enhance performance, minimize fatigue, and streamline your nutrition routine. Key Topics:The physiological demands of CrossFit and why carbohydrate strategies matterTiming and types of carbs: supercompensation, carb loading, and intra-event fuelingLogistical considerations: environment, access to food, and event schedule planningAdjusting nutrition for women, menstrual cycle effects, and individual tolerancesPractical pre- and post-event nutrition protocols including low fiber foods, hydration, and fast digesting proteinsThe importance of mental and physical state management: stress, anxiety, and sleep optimizationAvoiding common pitfalls: excessive electrolytes, unhealthy foods, and alcohol post-competitionThe role of nutrient-dense foods vs. convenience foods for sustained energyTailoring strategies for multi-day, multi-event competitions (e.g., Grit Stampede)Timestamps:00:00 - Introduction: Why nutrition on competition day is crucial for CrossFit athletes 02:00 - Understanding the physiological and logistical demands of CrossFit competitions 03:22 - Key considerations for carbohydrate choice: low fiber, low fat, and foods that cross gut barrier quickly 04:44 - Hydration logistics: access to cold environments, support logistics, and packing strategies 07:36 - Carbohydrate supercompensation: How and why to load glycogen before a big event 09:08 - Glycogen storage systems: understanding tanks and the importance of super compensation 10:01 - Glycogen and fatigue: perception and physiological limits 11:26 - Evidence-based carb loading protocols: practical steps 48-96 hours prior 13:42 - The significance of intra-event fueling: quick carbs, liquid options, and timing 14:25 - Strategies for the first event: meal prep, timing, and managing gut volume 15:51 - Post-event recovery nutrition: emphasizing protein, carbs, and low fats for optimal recovery 17:19 - Lowering gastrointestinal discomfort with minced meats and easy-to-digest foods 18:29 - Recognizing individual tolerances, personalizing carbohydrate intake, and adjustments for women 20:37 - Practical food choices: liquids, gels, and convenience foods for on-the-go fueling 22:24 - The importance of nutrient density early vs. later in the carb loading process 25:54 - Managing routine, routine change, and mental effort in food choices during competition 27:34 - Gut training and environmental adaptations for different food tolerances 29:48 - The performance versus health continuum: when and how to indulge responsibly 32:24 - The critical role of carbs in fat-burning mechanisms and high-level endurance performance 35:51 - Fueling the morning of a competition: timing, meal types, and pre-event prep 39:12 - Race day hydration, fast carbs, and managing stress and anxiety with strategic nutrition 42:43 - Post-competition recovery: maximizing glycogen resynthesis, avoiding puffiness, and supporting sleep 45:23 - Practical tips: meal prep, food accessibility, and psychological factors in competition nutrition 49:23 - Final thoughts on controllables, strategic planning, and mental readiness

    1hr 9min
  6. Fitfluencer Nutrition Tips Are Ruining Your Performance

    11 FEB

    Fitfluencer Nutrition Tips Are Ruining Your Performance

    The conversation delves into the nuances of nutrition for performance-based sports like CrossFit, emphasizing the importance of understanding the demands of the sport and the role of carbohydrates in fueling performance. It also explores the concepts of rapid resynthesis, peri-workout nutrition, and the psychological and physiological benefits of carbohydrate consumption during and after training sessions. The conversation covers a range of topics related to nutrition for CrossFit athletes, including pre-workout and post-workout nutrition, carbohydrate, protein, and fat intake, and the importance of balancing performance and health. The discussion emphasizes the gradual increase in carbohydrate intake, the significance of peri-workout nutrition, and the need for individualized nutrition plans based on training goals and performance needs. Takeaways Performance-based sports like CrossFit have specific demands that require a nuanced approach to nutrition.Understanding the rapid resynthesis phase and the role of carbohydrates in fueling performance is crucial for optimizing training and recovery. Gradually increase carbohydrate intake to avoid GI discomfort and metabolic adaptation.Peri-workout nutrition is crucial for performance and should be strategically implemented around the workout.Balancing performance and health is essential, and individualized nutrition plans are necessary based on training goals and performance needs. Chapters 00:00 Introduction to Performance-Oriented Nutrition08:05 The Role of Carbohydrates in Performance20:00 In-Depth Look at Intra-Workout Nutrition30:04 Post-Workout Nutrition and Rapid Resynthesis40:45 Pre-Workout and Post-Workout Nutrition51:44 Protein Intake and Considerations01:06:25 Carbohydrate Intake and Practical Application

    1hr 17min
  7. The Architects of Fitness: Inside the Championship Series

    8 FEB

    The Architects of Fitness: Inside the Championship Series

    The conversation delves into the origin of the Championship Series, the challenges and takeaways from last year's events, the impact of the live stream, and the future direction of the series. It also explores the alignment with the CrossFit season and the importance of balancing viewership, programming, and athlete experience. Takeaways Event Management ChallengesAthlete Experience and CompetitionCrossFit Season Alignment Chapters 00:00 The Origin of the Championship Series08:35 Takeaways and Challenges from Last Year's Events18:16 Balancing Viewership, Programming, and Athlete Experience32:47 Future Direction and CrossFit Season Alignment

    34 min
  8. The Other Half Of GRIT - Who Is Tyson

    4 FEB

    The Other Half Of GRIT - Who Is Tyson

    The conversation delves into Tyson's athletic journey, from his early exposure to sports and combat activities to his transition into entrepreneurship, including coaching, owning a supplement store, and running a cafe. Tyson's diverse experiences and entrepreneurial ventures are highlighted throughout the discussion. The conversation covers the transition from selling a cafe to coaching, the decision-making process, and the evolution of coaching and mentorship. It also delves into the role of nutrition, future goals, and the starting point for a coaching career. The key takeaways include the importance of coaching and mentorship, business and decision-making, transition and evolution, passion and effort, and continuous learning. Takeaways Early exposure to a variety of sports and combat activities shaped Tyson's athletic journey.Tyson's transition from coaching to owning a supplement store and cafe reflects his diverse entrepreneurial experiences. Coaching and mentorshipBusiness and decision-makingTransition and evolutionPassion and effortContinuous learning

    56 min
  9. Fuelling Success: The Role of Hydration in CrossFit

    2 FEB

    Fuelling Success: The Role of Hydration in CrossFit

    Our Rehydration Calculator: https://thegritperformanceco.com/pages/rehydration-calculator The conversation delves into the optimisation of hydration for training and competition, discussing the principles and protocols that can be applied to improve performance. It also explores the various factors that affect hydration and rehydration, providing insights into sweat rate, urine color, and the impact of fluid intake on the body's hydration levels. The conversation delves into the importance of hydration and its impact on cognitive function and physical performance. It covers day-to-day hydration protocols, intra-session hydration, hydration considerations for competition days, and pre-workout and post-workout hydration strategies. The discussion emphasizes the varying hydration needs based on activity levels and the significance of cognitive function in relation to hydration. Takeaways Hydration optimization for training and competitionFactors affecting hydration and rehydration Hydration impacts cognitive functionHydration needs vary based on activity level Chapters 00:00 Optimizing Hydration for Training and Competition33:52 Day-to-Day Hydration Protocol39:49 Intra-Session Hydration58:26 Pre-Workout and Post-Workout Hydration

    1 hr
  10. The Architecture of Consistency with Phil Gerard

    26 JAN

    The Architecture of Consistency with Phil Gerard

    The conversation delves into the concept of consistency as rhythm, emphasizing the importance of finding flow and rhythm in daily practices. It explores the distinction between conscious and unconscious decisions, highlighting the role of habits in creating consistency. The discussion contrasts motivation with consistency, advocating for a shift in focus towards the architecture of consistency. It also touches on the concept of identity reframing, the wabi sabi concept, and the anchor behavior celebration (ABC) as strategies for building and maintaining consistency. The conversation delves into the importance of recognizing small progressions, the distinction between motivation and consistency, the phases of setting the baseline and establishing rhythm, the impact of off-season vs. in-season training, allostatic load, 75 Hard and temporal landmarking, and a step-by-step protocol for building consistency. The key takeaways emphasize the role of a support system in building consistency and the strategy of reverse engineering goals into timely achievements. Takeaways Consistency as rhythmConscious vs unconscious decisionsMotivation vs consistencyIdentity reframingWabi sabi conceptAnchor behavior celebration (ABC) Consistency is a system and a framework that can be built and structured with the right support system.Starting with the outcome and reverse engineering it into timely goals and gold medal wins is a key strategy for achieving success. Chapters 00:00 Anchor Behavior Celebration (ABC)31:39 Phase Two: Establishing Rhythm37:19 75 Hard and Temporal Landmarking43:24 Building Consistency: Step-by-Step Protocol

    47 min
  11. The GRIT Origin Story with Brodie Preston

    20 JAN

    The GRIT Origin Story with Brodie Preston

    The conversation covers the origin and purpose of the podcast, Brodie's childhood activities, transition to health and fitness, the evolution of Grit Nutrition, gym ownership and expansion, and Brodie's athlete training and mindset. The conversation delves into the training mindset and approach, highlighting the challenges faced and the importance of a supportive community. It also explores the process of rebuilding identity as an athlete and the preparation for the upcoming Wodapalooza competition. Takeaways Podcast origin and purposeEarly life and childhood activitiesTransition to health and fitnessGrit Nutrition and its evolutionGym ownership and expansionAthlete training and mindset Training mindset and approachCompetitive CrossFit communityRebuilding identity as an athletePreparation for Wodapalooza Chapters 00:00 Podcast Origin and Purpose08:05 Transition to Health and Fitness17:24 Gym Ownership and Expansion29:10 Athlete Training and Mindset36:26 Training Mindset and Approach52:26 Preparation for WodapaloozaFree Tools For CrossFit Athlete The CrossFit athletes macro calculator: https://thegritperformanceco.com/pages/crossfit-macro-calcultor Rehydration Calculator: https://thegritperformanceco.com/pages/rehydration-calculator Connect With Us: www.thegritperformanceco.com.au Instagram Our Gym: https://www.instagram.com/gritperformancecentre/ Tyson: https://www.instagram.com/tysonmaherr/ Brodie: https://www.instagram.com/_brodiemae/

    1hr 5min
  • 11 Episodes

About

High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The GRIT Performance Podcast is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship. This show is built for the athletes who want more than just a workout, the coaches who want to master their craft, and the business owners who aren't afraid to get their hands dirty. What you can expect every week: The Science of Training & Nutrition: Deep dives into physiology and fueling to help you move faster, lift heavier, and recover better.The Business of Fitness: A "no-guardrails" look at running a gym, managing a community, and building a brand that survives the grind.The Athlete/Coach Mindset: Interviews with world-class performers and mentors to pull apart the habits that create excellence.Raw Conversations: Insights on industry leading coaches and athletes in the performance space. We don’t do fluff, and we don't do shortcuts. We provide the education you need to get smarter and the entertainment you need to stay fueled. Whether you’re on the competition floor or in the boardroom, it’s time to find your gear. This is GRIT Performance.

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