Menopause Dinners

sara

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier.    In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too.  The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support.   I share my knowledge so you can learn about your body and understand why things happen the way they do.  And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.   Come and be part of this menopausal ride!

  1. You are getting on my nerves! Part 1

    9 HR AGO

    You are getting on my nerves! Part 1

    Send us Fan Mail During the menopause have you ever noticed how many things get on your nerves?  In this honest discussion, Carol, myself and new lady Maria chat about all things that really get us going!  Anything from eating noises to people being rude and then we digress to conditions like tinnitus.  During the menopause tissues surrounding the ear change, due to lack of oestrogen and generally this is why noise sensitivity happens.  Misophonia is a condition where noises are very heightened, causing some panic attacks when hearing these particular sounds.  In menopause this is very common and can cause women some anxiety.  Re join us for part two where we talk all things food and how to help yourself in these difficult situation.  Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠ Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠ Support the show

    35 min
  2. Nutrition in Menopause & Post Menopause Part 2

    5 MAR

    Nutrition in Menopause & Post Menopause Part 2

    Send a text In today's podcast I continue to chat with Nutritionist Caroline Hill all things menopause and post menopause.  If you are a regular follower you will know that as part of menopause dinners I like to make food for our panel which benefits us during the menopause.  This time Caroline provided a recipe, both myself and the ladies made it , we discuss and score!   There are questions from our regular menopause ladies asking Caroline all things from diabetes to weigh loss jabs and much more!  If you would like to contact Caroline directly please go to the links below.    Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508 Our Guest details: http://www.carolinehillnutrition.co.uk carolinehill_nutrition instagram Caroline Hill Nutrition Facebook Caroline Hill Linked-In Support the show

    54 min
  3. Nutrition in Menopause & Post Menopause Part 1

    3 MAR

    Nutrition in Menopause & Post Menopause Part 1

    Send a text In today's podcast I chat with Nutritionist Caroline Hill who is a menopause dietitian.   Focusing on menopause and post menopause we discuss how women can navigate through theses stages with simple nutritional information enabling them to make right choices to help their symptoms.  Covering the famous menopause belly, mood issues, how to have a healthy relationship with food and many other nutritional facts. Thursdays episode is a continuation but with a difference, it wouldn't be menopause dinners without a meal!!  Come back and join us in part two where the usual menopause ladies will be asking Caroline questions on all things nutrition.  Season 2 update:  Did you know, you can now watch the full episode on You Tube also!  Just go to the link below! Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠ Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠ Our Guest details: http://www.carolinehillnutrition.co.uk Carolinehill_nutrition instagram Caroline Hill Nutrition Facebook Caroline Hill Linked-In Support the show

    52 min
  4. Fibromyalgia in the Menopause Part 1

    24 FEB

    Fibromyalgia in the Menopause Part 1

    Send a text Fibromyalgia is a chronic Fatigue condition that affects both Women & Men.  Symptoms can be anything from debilitating pain in the body, tiredness (fatigue), brain fog, general unwell feeling and more.  Imagine having this and your menopause at the same time!  That's exactly what we are here to discuss today.  I am joined by 3 incredible women that are going through this right now and in today's episode you will hear their stories.   In part 2, released on Thursday the ladies continue chatting, this time to each other about similarities and also what they have tried to help themselves, what's worked and what hasn't. Season 2 update:  Did you know, you can now watch the full episode on You Tube also!  Just go to the link below! Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠ Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠ Support the show

    1 hr
  5. Men & The Menopause Part Two

    19 FEB

    Men & The Menopause Part Two

    Send a text In today's episode the ladies dissect Pete's podcast.  This is done for a few reasons.  Firstly its very important as women that we understand what a guy also goes through in the menopause alongside their partner.   We all know that when you are actually in your own journey, sometimes you tend to forget about everyone else alongside you.  Coping with your symptoms takes up a lot of space and therefore the partners can get sidetracked.  Kirsti is actually Pete’s wife and from her side of the story she listens to what he says and well you will hear for yourself what she thinks. Season 2 update:  Did you know, you can now watch the full episode on You Tube also!  Just go to the link below! Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠ Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠ Support the show

    37 min
  6. Men & The Menopause Part One

    17 FEB

    Men & The Menopause Part One

    Send a text In part one of men & the menopause  I am joined with Pete who’s spouse is in peri menopause.   We all know that women struggle with their symptoms but what happens when you have a man in your life, living with you and your menopause!  Do they understand it, how do they cope with your mood swings, night sweats and everything else in between?  You are going to find out!    When I finished part one, Carol and Kirsti listened to it and then we recorded part two which is a reflection on what Pete actually said.  This was not done to pass any judgement but to see if there was anything we could learn.   Part 2 is released on Thursday. Season 2 update:  Did you know, you can now watch the full episode on You Tube also!  Just go to the link below! Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠ Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠ Support the show

    47 min
  7. Introduction to Season 2

    SEASON 2 TRAILER

    Introduction to Season 2

    Send a text We are back!  Season 2 has officially started!  This time there are lots of changes.  The podcasts are not only in person at Redbridge but to engage more with other females we are  also online and on the road!  Travelling to all areas of the UK to discuss all things menopause! This season is longer, more guests, more facts, food and of course more laughs! Don't forget to let us know if you are enjoying the podcasts, there is a text button on this platform where you can connect.  Thank you in advance if you do hit the monetisation button, we are now non-profit so any donation to help us carry on will be very much appreciated.  This season you can also watch us in full on You tube, greater way to connect even more!  Link below. I hope you enjoy Season 2! Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠ Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠ Support the show

    9 min

Trailer

About

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier.    In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too.  The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support.   I share my knowledge so you can learn about your body and understand why things happen the way they do.  And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.   Come and be part of this menopausal ride!