More Plates More Dates Derek

📌 Check out the full podcast here: https://youtu.be/IfRbc1E9boM
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#stanefferding #bodybuilding #ifbb 
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📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Follow Me On
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TWITTER: https://twitter.com/Derek_Fitness
TIKTOK: https://www.tiktok.com/@moreplates
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Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#jeffseid #nattyornot #naturalbodybuilding 
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📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
————————————
🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
THREADS: https://www.threads.net/@moreplatesmoredates
FACEBOOK: https://www.facebook.com/moreplates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
TIKTOK: https://www.tiktok.com/@moreplates
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Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#ryangarcia #boxing #peds
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⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd
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0:00:00 - 0:03:38 – What Is “The Vertical Diet”?
0:03:38 - 0:09:53 – 98 Pounds In High School - How Stan Delayed Puberty By Not Eating Or Sleeping Enough
0:09:53 - 0:12:43 – 145 ng/dL Testosterone Level At 20 Years Old – Discovering His Varicocele, Hypogonadism Diagnosis, And Getting On Testosterone
0:12:43 - 0:14:58 – The Steroid Cycle Stan Used In The 90’s To Get To Nearly 300 Pounds
0:14:58 - 0:18:33 – How To Determine If You Have IFBB Pro Bodybuilder Caliber Genetics
0:18:33 - 0:20:27 – Stan’s Thoughts On Cycling Off Vs. Blasting And Cruising
0:20:27 - 0:21:28 – The Results Of Stan’s Varicocele Surgery   
0:21:28 - 0:25:00 – Female Softball Players Who Became Anemic From Removing Red Meat, Dairy, Fruit, And Egg Yolks
0:25:00 - 0:30:03 – Sponsor: Marek Health
0:30:03 - 0:34:22 – Bulking And Cutting Mistakes Preventing Progress
0:34:22 - 0:36:13 – When Are You Too Fat To Bulk?
0:36:13 - 0:44:09 – Permabulking And Staying Healthy While Pushing The Scale
0:44:09 - 0:44:45 – Mitchell Hooper’s Diet For The World’s Strongest Man
0:44:45 - 0:45:40 – Dairy
0:45:40 - 0:46:33 – Fermented Foods - Yogurt, Kefir, Kimchee, Gut Microbiome
0:46:33 - 0:49:48 – Keto Diet Advocates Who Transitioned Back To Including Carbs
0:49:48 - 0:54:04 – The Majority Of Health Benefits From Any Diet Coming From Weight Loss
0:54:04 - 0:55:32 – Paul Saladino’s Bold Assertion About APOB And Metabolic Health
0:55:32 - 0:59:05 – Anthony Chaffee, People With High LDL-C Live Longer?
0:59:05 - 1:03:26 – How Dana White ACTUALLY Transformed (weight loss and TRT) – Gary Brecka’s Wild Claims
1:03:26 - 1:04:53 – Addressing Vitamin Deficiencies
1:04:53 - 1:09:38 – The Ideal Protein Intake For Steroid Users Vs. Nattys
1:09:38 - 1:14:15 – The Best Diet For Weight Loss
1:14:15 - 1:16:38 – One Of The Main Ways Diet Can Lead To Ruthless Brain Fog
1:16:38 - 1:20:02 – The Utility Of Continuous Glucose Monitors (CGM’s)
1:20:02 - 1:20:44 – Why It’s Worthwhile To Count Calories (at least for a bit)
1:20:44 - 1:26:31 – Are Seed Oils Actually Unhealthy?
1:26:31 - 1:28:11 – How Hafþór Júlíus Björnsson Got Up To A Healthier 440 Pounds
1:28:11 - 1:33:39 – After Losing Weight Should You Stop Using Your CPAP Machine For Sleep Apnea?
1:33:39 - 1:38:31 – “It Was Absolutely Horrible!” - Stan Describes Coming Off Testosterone After 10 Years
1:38:31 - 1:41:33 – Why Stan Decided To Go Back On Steroids In 2006 At 39 Years Old
1:41:33 - 1:45:24 – The Steroid Cycle, Training, & Diet Flex Wheeler Put Stan Efferding On To Win His IFBB Pro Card In Bodybuilding
1:45:24 - 1:48:14 – Powerlifter Vs. Bodybuilder Steroid Use - Stan’s 2009 Stack To Hit A 2,221.2 Pound Total
1:48:14 - 1:56:17 – Getting Stronger But Not Getting Bigger - The “Horrible Lesson” IFBB Pro Stan Efferding Learned About Muscle Growth
1:56:17 - 2:01:38 – The Biggest Steroid Cycle Stan Efferding Has Ever Ran And What Happened - At A Point, Less Is More
2:01:38 - 2:03:43 – Can You Grow Muscle On Steroids Without Even Training?
2:03:43 - 2:05:36 – The Steroid Dosages IFBB Pro Bodybuilders Typically Take
2:05:36 - 2:11:30 – How Stan Approaches His Steroid Use And Training Now At 56 Years Old
2:11:30 - 2:15:48 – Stan’s Experience Using Growth Hormone And Insulin
2:15:48 - 2:18:25 – Stan’s Updated Recommendations On Sodium Intake
2:18:25 - 2:19:51 – Stan’s Updated Opinion On Seed Oils And Getting Sufficient Omega 3’s
2:19:51 - 2:28:10 – An Example Full Day Of Vertical Diet Eating For The Average Guy Trying To Gain Muscle
2:28:10 - 2:38:34 – The Most Impactful Changes Stan Made Working With Jon J

🛌 Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/ 
⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd 
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🕑 Time Stamps: 
0:00:00 – 0:00:50 – Introduction 
0:00:50 – 0:05:32 – Why Paul Saladino Stopped The Carnivore Diet After 2 Years 
0:05:32 – 0:08:41 – Is There Ever A Point Of Doing A Keto Diet? 
0:08:41 – 0:11:21 – Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia 
0:11:21 – 0:17:36 – What Actually Causes Atherosclerosis? Paul’s Take On The Traditional Hypothesis 
0:17:36 – 0:22:17 – Should We Ignore High LDL-C Or APOB? 
0:22:17 – 0:25:05 – Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels 
0:25:05 – 0:25:26 – Paul’s Perspective On Why Many Doctors Aren’t Educating Their Patients About Metabolic Health 
0:25:26 – 0:33:41 – "Ignore Nutrition Just Focus On Exercise" 
0:33:41 – 0:37:55 – Sponsor: Eight Sleep 
0:37:55 – 0:39:02 – The Most Important Lab Tests For Avoiding Atherosclerosis 
0:39:02 – 0:42:53 – Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less
0:42:53 – 0:46:27 – Familial Hypercholesterolemia (FH) And Why It’s A Phenotypic Diagnosis, Not A Genotypic Diagnosis
0:46:27 – 0:49:41 – What Happens When You Replace Saturated Fat With Linoleic Acid?
0:49:41 – 0:52:38 – How A Pure Carnivore Diet Affects Thyroid Metabolism
0:52:38 – 0:56:45 – Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldman’s Lean Mass Hyper-Responder Study
0:56:45 – 1:00:56 – How Paul’s Perspective Differs From Dave Feldman and Shawn Baker
        • The Baseline Data From The LMHR Study Paul Mentioned:                   https://twitter.com/realDaveFeldman/status/1733387107610063195
1:00:56 – 1:03:55 – What Is APOB And LP(a)?
1:03:55 – 1:06:44 – Sponsor: Marek Health
1:06:44 – 1:10:21 – How Long It Takes For Plaque To Develop And Show On A CT Angiogram
1:10:21 – 1:13:46 – Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity
1:13:46 – 1:18:14 – Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis?
1:18:14 – 1:20:13 – How Should You Track If You Are Developing Atherosclerosis?
1:20:13 – 1:45:27 – Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally?
1:45:27 – 1:47:39 – If You Don’t Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning?
1:47:39 – 1:56:45 –Why Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldn’t We Copy What They’re Doing?
1:56:45 – 2:16:17 – The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk
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📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
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