So you signed up for your first HYROX with Kyle Vis

So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the above to help you navigate the process if you're new to HYROX or if you've done a few and you want to understand how to prepare more appropriately. Enjoy! 

Chapters:

0:00 Introduction

1:41 Kyle's background and introduction to HYROX. 

8:42 How the race works

19:49 What to expect during your first race

28:34 Training principles

37:52 The importance of running and volume for HYROX

47:37 Mix Modal Training

56:26 Different types of HYROX athletes

1:02 Nutrition

1:11 The Community and experience

If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter


If you want to support the show, please consider subscribing or giving me a follow on the social platforms.

Instagram
YouTube
Facebook

You can also reach out via email: coach@lpcb.fit

-LPCB 👊