Unperturbed.

Dr. Rhonda Alexander
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The podcast for every woman who’s done pouring into everyone else’s cup and leaving hers empty. We're ditching the Superwoman cape and redefining what it means to be strong.

  1. S2 E9 | Breaking Free from the Prison of Silence | with Dr. DaJaneil McCree

    28/02/2025

    S2 E9 | Breaking Free from the Prison of Silence | with Dr. DaJaneil McCree

    When we stop swallowing our truth, we step into our real power. Dr. McCree is the founder of Black Girls Can Talk, a platform dedicated to empowering Black women and girls to reclaim their voices, embrace their identities, and challenge societal silencing. As an author, speaker, and advocate, she combines personal experience with actionable insights to inspire change and create safe spaces for self-expression. Her published book, available at blackgirlscantalk.com, provides tools and strategies to navigate identity, cultural expectations, and resilience. Dr. McCree equips Black women with the confidence and skills to overcome microaggressions, fear, and silencing behaviors. She believes that when Black women and girls harness the power of their voices, they not only change their lives, but also transform the world around them. Follow and connect with Dr. DaJaneil McCree: LinkedIn:Black Girls Can Talk Instagram: blackgirls_cantalk

    30 min
  2. S2E8 | Breaking Free from Toxic Expectations | with Toni S. Brown

    28/02/2025

    S2E8 | Breaking Free from Toxic Expectations | with Toni S. Brown

    The pressure to be “strong” at all costs? Let’s talk about what that’s really costing us. Toni S. Brown is a personal brand strategist and speaker who pivoted from a successful corporate career to found Skye Media Group, merging her passion for design and technology to build impactful brand identities for nonprofits and business owners. She’s been featured on Bmore Lifestyle TV, Grow with Google, RGD Canada, and Revision Path, and is a Goldman Sachs One Million Black Women Cohort 6 graduate. Today, Skye Media Group is recognized for empowering clients to amplify their influence through strategic branding and storytelling. Toni also introduced Brand Coach Toni, a dedicated consultancy that helps Black women executives and entrepreneurs elevate their personal brands. Leading both ventures, she champions high-impact branding while forging new pathways of visibility for women. Her personal brand journey inspired her to pivot again, leveraging her expertise to help women package their skills, passions, and talents into personal brands that resonate. Today, Toni empowers her clients to connect authentically with their audience, strategically positioning them as leaders in their fields. Through her transparent approach and focus on authenticity, she inspires ambitious women to embrace their imperfections, own their stories, and build legacy-worthy brands that create meaningful change in their careers and communities. Follow and connect with Toni .S. Brown: LinkedIn:https://www.linkedin.com/in/mstonisbrown Instagram: https://www.instagram.com/brandcoachtoni Website:https://www.brandcoachtoni.com

    34 min
  3. S2E7 | Breaking Free from Toxic Environments | Dr. Rhonda Alexander

    28/02/2025

    S2E7 | Breaking Free from Toxic Environments | Dr. Rhonda Alexander

    Just because you’ve adapted to dysfunction doesn’t mean you have to stay in it.It’s time to unlearn the old rules and start doing things differently. If these episodes speak to you, do us a favor: Subscribe, follow, leave a review, and share with the women in your life who need to hear this. 💜 Let’s continue uplifting each other. Follow and connect with us: Youtube: Unperturbed The Podcast Facebook: Unperturbed The Podcast LinkedIn: http://www.linkedin.com/in/thedrrhonda Instagram: @UnperturbedThePodcast Apply To Be A Guest Download: 7 Dirty Secrets Website: https://www.thedrrhonda.com/ Spotify and Apple : Unperturbed The Podcast

    23 min
  4. S2E6 | Tired of Faking it: The Dirty Truth About Strength | with Shanel Evans

    14/02/2025

    S2E6 | Tired of Faking it: The Dirty Truth About Strength | with Shanel Evans

    Being a ‘strong Black woman’ sounds good until it starts costing you peace. Dr. Rhonda and marketing strategist Shanel Evans break down why so many of us are over the performance and ready for something real. No fluff, no fake inspiration—just the truth about what it really takes to show up authentically. Follow and connect with Shanel Evans: LinkedIn: Shanel Evans  Instagram: @thheshanelevans Website: https://www.fyresavvy.net/shanel

    33 min
  5. S2E5 | The Year of NO | with Dawn Christian

    14/02/2025

    S2E5 | The Year of NO | with Dawn Christian

    Dawn breaks down why 2025 is the Year of NO, and shares how setting real boundaries and dropping the “busy” badge of honor can change everything. Follow and connect with Dawn Christian: LinkedIn: Dawn Christian Instagram: @BeLeadership.Community and @BelongbyDawnChristian

    37 min
  6. S2E4 | Boundaries: The Ultimate Love Language

    14/02/2025

    S2E4 | Boundaries: The Ultimate Love Language

    Real love respects limits. But if you’re used to being the “strong one,” setting boundaries can feel like betrayal. Let’s dive into why boundaries aren’t about pushing people away—they’re about making room for healthier connections. Follow and connect with us: Youtube: Unperturbed The Podcast Facebook: Unperturbed The Podcast LinkedIn: http://www.linkedin.com/in/thedrrhonda Instagram: Unperturbed The Podcast Apply To Be A Guest Download: 7 Dirty Secrets Website: https://www.thedrrhonda.com/ Spotify and Apple : Unperturbed The Podcast

    31 min
  7. S2E3 | Unperturbed... Really! | with Renee Ventrice

    03/02/2025

    S2E3 | Unperturbed... Really! | with Renee Ventrice

    Unperturbed… Really? is a raw and real conversation about what it means to navigate life as a Black woman while keeping your peace intact. From microaggressions to societal expectations, my guest Renee Ventrice and I unpack the silent battles we face daily—and how to rise above them with grace, resilience, and an unshakable sense of self. Because being unbothered is more than a mindset. It’s a way of life. If you’re ready to reclaim your peace and power, hit subscribe, follow, leave a review, and join the conversation using #UnperturbedPodcast. Share this episode with a sister who needs to hear it! Follow and connect with Renee Ventrice: LinkedIn:Renee Ventrice Instagram: Renee Ventrice Keywords: Black women, resilience, self-care, inner peace, mindset, healing, self-love, empowerment, personal growth.

    43 min
  8. S2E2 | Radical Self Love | with Theresa Noye

    03/02/2025

    S2E2 | Radical Self Love | with Theresa Noye

    In this episode, I welcome Theresa Noye, Radical Self Love Coach for a conversation where we dive deep into the concept of radical self-love from the unique perspective of a Black woman. We explore the challenges, triumphs, and transformative power of embracing ourselves fully in a world that often asks us to shrink. Join us for an empowering conversation on self-acceptance, healing, and unapologetic love for who we are. It's time to prioritize you. Tune in, reflect, and take action to nurture your own radical self-love journey. Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a dose of radical self-love today. Let’s continue the conversation on social media using #RadicalSelfLove! Theresa Noye Upcoming MasterclassSacred Self: The Power Of Prioritizing YouSaturday, February 15, 2025 9-10:30 est https://theresanoye.com/sacredself   Follow and connect with Theresa Nonye: LinkedIn:Theresa Noye  Instagram: Theresa Noye Keywords: Black woman, radical self-love, self-acceptance, empowerment, healing, unapologetic love, self-care, transformation, Black women’s health.

    28 min
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About

The podcast for every woman who’s done pouring into everyone else’s cup and leaving hers empty. We're ditching the Superwoman cape and redefining what it means to be strong.

Information

  • Creator
    Dr. Rhonda Alexander
  • Years Active
    2022 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Dr. Rhonda Alexander
  • Show Website
    Unperturbed.