Frequency Podcast Network

•

Channel • 28 Shows

Careers

Careers

Updated weekly
Self-Improvement

Self-Improvement

Updated twice weekly
Society & Culture

Society & Culture

Updated daily
Personal Journals

Personal Journals

Every two weeks
Comedy

Comedy

Updated daily
Personal Journals

Personal Journals

Monthly
Pets & Animals

Pets & Animals

Updated weekly

4 Mar

How to Hate Your Job a Little Less (without quitting because the market is f*cked up)

PRE- ORDER CLOCK IN: https://emilydurham.org/clock-in You don’t need to love your job. You just need to hate it a little less. In this episode, we’re talking about the reality no one posts on LinkedIn: sometimes your job isn’t toxic, it’s just… draining. And quitting isn’t always the smartest move. If you feel stuck, underwhelmed, underpaid, or just mildly resentful Monday through Friday — this is for you. We’ll break down: • Why “do what you love” is terrible career advice • How to separate burnout from boredom • Small strategic shifts that increase leverage (without blowing up your income) • The difference between a bad job and bad boundaries Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
25 Feb

You're scared of taking time off (I fear you have presenteeism)

Buy Clock In: emilydurham.org/clockin You’re scared to take time off. Not because you’re “so busy.” Not because the timing is bad. Not because your job is uniquely demanding. You’re scared. In this episode, we’re talking about the real reason employees avoid taking sick days and vacation — even when they’re burned out, exhausted, or literally sick. From unused PTO and presenteeism to work anxiety and fear of being replaceable, we’re unpacking why so many high performers would rather work sick than log off. If you’ve ever: Logged on while sick Left paid time off unused Felt guilty booking vacation Told yourself “now’s not a good time” for the 12th time This one’s for you. We’ll break down the psychology behind taking time off, the workplace culture that fuels burnout, and what it actually signals when you’re afraid to step away. Because not using your sick days or vacation isn’t loyalty. It’s fear. And it’s costing you more than you think. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
11 Mar

Stop Taking Everything So Personally: Celebrity Stylist Lo VonRumpf on Dressing for Work & Staying Unbothered

So... we are all OBSESSED with Lo, right? Get more of Lo: http://lvrstyle.com/ Instagram: https://www.instagram.com/stylelvr/?hl=en The Lo Life Podcast: https://podcasts.apple.com/us/podcast/the-lo-life/id1514680476 In this episode, Emily sits down with Lorenzo VonRumpf — celebrity stylist and founder of LVR STYLE — to talk about the career skills no one teaches you. From dressing in a way that actually supports your professional brand, to learning how to stop taking everything at work personally, Lo shares the mindset and personal branding strategies that help people stand out in competitive industries. With years of experience shaping the public image of executives, athletes, and television personalities, he explains why how you present yourself matters more than people think — and how to use it to your advantage. Emily and Lo also discuss how to stay confident around difficult personalities, why emotional resilience is a career superpower, and the subtle ways personal style can influence how seriously you're taken at work. If you've ever wondered how to look the part, build a stronger personal brand, and stay unbothered while doing it, this conversation is for you. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 Jul

How to work LESS this summer (without getting in trouble)

Bestie, we have all been there… The weather is good and the patio is calling your name. Here’s how to maximize the warm weather without it biting you in the butt. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
27/07/2020

Black Trans Lives Matter & Black Women Lives Matter – Listening to All Black Voices

The #CitylineReal On Race series gives us an opportunity to dive into important conversations. Unfiltered. Unedited. Unflinching. Cityline host Tracy Moore leads honest discussions about race, privilege, and how to achieve systemic change. This episode features: Ravyn Wngz (Artivist and woman of Afro-Indigenous Trans Experience), Lucah Rosenberg-Lee (Brand Consultant and Filmmaker), and Cicely Blain (Founder, Black Lives Matter Vancouver)
20/04/2021

Could my dog be a TV Star?

Do you think your pooch could be on a TV show? Do you have what it takes to be a wrangler yourself? Dog expert Sherri Davis gives an insider look at what it’s really like to train Diesel (aka Rex on the hit series Hudson & Rex). We also hear from Victoria Manson who has worked with Sherri for 10 years training and wrangling dogs. These two experts in their field explain that there’s more than meets the eye when getting a dog ready for the bright lights of stardom.
15/09/2020

Beats, Rhymes and Life

Art is supposed to reflect the times– so what is the responsibility of artists who document the Black community? We are always having an unending discussion on Black music and how much we own, can claim and who profits. Guest: Kardinal Offishall Version Française English Transcript
29/09/2020

Black Foodies

We talk to one of Canada’s most popular food Influencers Ryan Hinkson (Eat Famous) about hot culinary trends, the relationship between food and race, food photography, and customer service stereotypes.
Trailer

Allow me to show you something

What can our experiences teach us about the world we live in? Paradigm will introduce you to people you’ve never met and places you’ve never been. These are people with a unique perspective on the issue at hand, sometimes with their own stake in the story. Meet the people behind the most important issues in our society. Coming October 22, 2020.
04/10/2021

Africadia: When The East Is In The House

Dalton and Mel speak to two people involved in CBC legal drama Diggstown: star of the series, Vinessa Antoine and journalist, playwright, film and theatre director, Juanita Peters–who is directing an episode of the show this season. They talk about how the show raises Black Canadian issues, its importance in the Canadian TV landscape, Nova Scotia, and even Diddy. Then Dalton has some hopeful words for the Fugees tour. Links from the show: Diggstown on CBC Gem: https://gem.cbc.ca/media/diggstown/s03b01?cmp=DM_SEM_diggstowns3 The story of Africville: https://humanrights.ca/story/the-story-of-africville Dalton on Twitter: https://twitter.com/daltonhiggins5 Mel on Twitter: https://twitter.com/MelaynaWilliams

Stories that matter. Podcasts that resonate.