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  • How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    6 HR AGO

    1

    How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to blame and resentment, and yes… to procrastination.  Today, she will walk you through the framework she says will start to dissolve that self-doubt once and for all, part by part.  You’ll learn: -The 2 things to do when you don’t like yourself -4 signs you feel powerless in your life - and what to do next -A proven way to worry less - and it starts with your phone alarm -The 4 sneaky ways self-doubt shows up  -The one word to cut from your vocabulary and what to say instead -How to change your voice so you sound confident when it counts -The mind-blowing scar experiment that shows how your mindset shapes every interaction -How your first jobs hardwire the way you show up at work - for years -The 4 “trust traits” that run your relationships and your career -Why feeling like an imposter is a good sign - and how to use it -What chronic complaining tells people about you - and how it keeps you stuck -How to make better decisions under pressure, without second-guessing yourself after By the time you’re done listening, you’ll have the tools you need, and you’ll know which one to use for your own personal struggles, so that you finally show up for your life with the confidence you deserve. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 hr ago

    •
    1hr 19min
  • The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    4 DAYS AGO

    2

    The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.  Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spent the last 15 years researching friendship, connection, and loneliness.  Have you ever wondered why the friendships that once felt close now feel distant? Why you genuinely want to see people more, but somehow always end up canceling? Or why making new friends as an adult feels so forced and exhausting when it never used to? There's a reason for all of that. And today, Kasley is giving you the answer. She is also raising the stakes on friendship and explaining why social health is the missing key to living a longer, healthier, and happier life.  Kasley has conducted positive psychology research at the University of Pennsylvania and launched an award-winning initiative at Stanford that promotes empathy and kindness. And in this conversation, she’s here to clear up the confusion, cut through the excuses, and give you the tools that make connection feel doable again. You’ll also learn the 4 friendship styles - and identify which one you are - so you’ll finally understand why friendship drains you, why it feels easy for some people, and what you specifically need to create the relationships you want. In this episode, you’ll learn: -Why adult friendship feels so hard (and how to make it easier) -Why social health is a missing pillar of well-being -The Excuse vs. Need framework for connection -The Swap Strategy to feel less lonely, fast -The 5-3-1 Rule for stronger friendships -How to deepen the relationships you already have -Exactly how to make new friends as an adult -Why connection is essential - not optional No matter your age or stage of life, it’s not too late. If you’ve felt lonely, disconnected, or like building real friendship is impossible, this conversation will show you exactly what to do next, with steps that are simple, specific, and realistic. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1hr 19min
  • 5 Daily Habits That Will Change Your Life In 30 Days | Jim Rohn Motivation

    1 DAY AGO

    3

    5 Daily Habits That Will Change Your Life In 30 Days | Jim Rohn Motivation

    #JimRohnMotivation #JimRohn #JimRohnSpeech Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation In this Jim Rohn Motivation video, Jim Rohn shares the foundational principles of personal growth and transformation through five simple but powerful daily habits: consistency, goal setting, gratitude, physical movement, and reflection. By incorporating these small steps daily, you can create lasting changes and move closer to the life you envision.Five Daily Habits for Lasting Personal Transformation (Written Version): https://jimrohnmotivation.blog/five-daily-habits-for-lasting-personal-transformation/ Key Topics From This Motivational Video: - The power of small, consistent actions - Reconnecting with personal goals daily - Practicing gratitude as a transformative tool - The role of physical activity in mental clarity - Importance of self-reflection for growth Jim Rohn emphasizes that real change doesn’t require drastic shifts but starts with small, intentional actions repeated every day. By committing to small steps and cultivating purpose-driven habits, such as daily goal review, reading, and physical movement, you nurture not just your goals but also your mind and body. These practices build resilience, focus, and energy, making you more capable and aligned with your life purpose. This Jim Rohn Motivational Video Is Perfect For: - Individuals wanting a clear and actionable approach to personal growth - Viewers looking to build a more focused, purpose-driven life - Those seeking practical steps to enhance mental and physical well-being - Anyone who wishes to develop resilience and a positive mindset Jim Rohn’s wisdom guides us to view personal growth as a process of planting seeds—small daily actions that, when nurtured, grow into significant achievements over time. With daily habits like gratitude, intentional reading, and self-reflection, we can build resilience, find clarity, and remain steadfast in the face of challenges. Rohn’s approach helps you take ownership of your progress, enabling you to build a life centered on self-discipline, positivity, and continuous growth. If you find this Jim Rohn Motivation video valuable, be sure to like, subscribe, and share it with others who might benefit from his powerful insights. Join our community of individuals committed to growth, and let’s explore the path of personal development together! Jim Rohn’s timeless lessons show us that real transformation happens not from sweeping changes, but from the deliberate, small actions we take daily, nurturing the seeds of a brighter future. Jim Rohn, a master in the art of personal development, inspired millions worldwide through his speeches and teachings. Known for his practical wisdom, Rohn emphasized that success stems from the consistency of our daily choices and habits. Over decades, his insights have helped individuals to realize their potential by focusing on values, actions, and discipline. Today, his teachings continue to serve as a guide for anyone seeking true fulfillment and self-mastery. #JimRohnQuotes #PersonalGrowth #SelfDiscipline #SuccessHabits #DailyHabits #MotivationalSpeech #Inspiration #GoalSetting #GratitudePractice #Resilience #MentalClarity #LifeLessons #TransformationJourney #PositiveThinking #FocusOnGrowth #JimRohnWisdom #ConsistentActions #MotivationalVideo #MindsetMatters #GrowthMindset #PathToSuccess #JimRohnTeachings #DailyInspiration #PersonalDevelopment #LifeTransformation #LeadershipDevelopment #SelfAwareness #StayMotivated #SuccessTips #JimRohnLegacy ----------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    53 min
  • Life Rewards Action Not Intelligence

    27 APR

    4

    Life Rewards Action Not Intelligence

    Being deserving does not create results, taking action does. Trying Not to Care is sponsored by Biologica - Take their Quick Hormonal Life Stage Quiz to find the formula that’s right for you. Subscribers receive up to 32% off their purchase at Biologica.com/TNTC Trying Not to Care is sponsored by Warby Parker - Buy one prescription pair and get 20% off any additional prescription pairs at WarbyParker.com/TNTC. WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google formJOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21KEEP UP WITH ME ON SOCIAL MEDIAInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXPodcast Business Inquiries - tryingnottocarepodcast@gmail.comSocial Media Inquiries - ashleyccorbo@gmail.com Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, healing journey, how to get over a breakup, how to be alone, self development, social media growth, overcoming fear of judgment, dealing with criticism, confidence, personal growth, being okay with getting older, anxiety advice, advice for girls

    27 Apr

    •
    29 min
  • Leading Collectively: Sylvie Arseneau Interviews Peter DeWitt and Michael Nelson

    25/08/2025

    5

    Leading Collectively: Sylvie Arseneau Interviews Peter DeWitt and Michael Nelson

    In this episode of Leaders Coaching Leaders, Sylvie Arseneau turns the tables and hosts a rich conversation with Peter DeWitt and Michael Nelson about their upcoming book, Lead Collectively: From Belief to Action to Impact. Drawing on 15 months of collaborative work with over 50 school leaders in New Brunswick, the discussion explores how collective leader efficacy can be broken down into shared understanding, joint work, and evidence of impact. Sylvie brings a unique lens as a former vice principal and New Brunswick Lead co-chair, asking incisive questions that reflect the real challenges and aspirations of today’s education leaders. The episode dives into how leaders can use formative and summative data to guide their practice, build coherence across systems, and foster meaningful professional learning. Listeners will gain insight into how to move beyond belief to action, how to create space for reflection and growth, and how to lead learning with confidence—even when the answers aren’t clear. This episode is a must-listen for educators committed to building capacity and driving student outcomes through intentional leadership. Let us know who you want to hear from next!

    25/08/2025

    •
    48 min
  • Harvard Business School Professor: This One Research Study Will Change Your Life and Career

    4 MAY

    6

    Harvard Business School Professor: This One Research Study Will Change Your Life and Career

    Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years?  Why you feel lonely, even when you're surrounded by people?  Why you say “I’m fine,” even when you’re not? Why some people earn trust instantly, while you struggle to be taken seriously? Harvard Business School’s Dr. Leslie K. John, a behavioral scientist who has spent decades studying honesty, trust, privacy, regret, and decision-making, is here to teach you the answer – and it's not what you think. In today’s episode, you will learn the surprising science of honesty, vulnerability, and human connection.  Her research has found why the things you don't say are quietly hurting your health, your relationships, and your career – and exactly what to do about it. For years, the advice has been: don't overshare, at work or with friends. Keep things private. But decades of Harvard research say that advice is backwards.  Dr. John's findings are shocking, and reveal that the real problem, the one deepening loneliness and costing you the career and connections you want, is undersharing. In this episode, you’ll learn that 89% of people would choose to work with, trust, and hire someone who reveals something difficult, even something unflattering, over someone who stays quiet.   That keeping secrets doesn't just feel heavy. Research shows it lowers cognitive performance, IQ, and is linked to measurable declines in physical health. That one of the most common deathbed regrets is “I wish I had shared my feelings more.” That you can use The Disclosure Matrix, which is the exact decision-making tool Dr. John teaches at Harvard Business School, so you always know when to speak up and when to stay quiet. And, you’ll learn the 2-sentence framework that makes any hard conversation easier to start. If you've ever held something back because you didn't want to make things awkward, said "I'm fine" when you weren't, or wished your relationships felt deeper and more honest, this episode will change the way you communicate forever. For more resources related to today’s episode, click here for the podcast episode page. Get Dr. John's book Revealing here. If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Get Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 May

    •
    1hr 6min
  • #31 love from a guy's perspective - defining love

    3 DAYS AGO

    7

    #31 love from a guy's perspective - defining love

    Join Good Days Collective - https://www.dominicoutdoors.com/collective What is love… really? In this episode, we’re kicking off a brand-new five-part series called Love From a Guy’s Perspective, where we’re diving into the book of John and letting Jesus redefine what love actually means. Love has been watered down, misunderstood, and sometimes tied to confusion, anxiety, control, or past hurt. But Jesus gives us a better definition: love that is full of unfailing love and faithfulness. This episode is for anyone who has ever looked back and realized, “That wasn’t love…that was confusion.” It’s time to invite God into your past experiences, your current patterns, and your future relationships so He can redefine love the way only He can. We also talk about the launch of Good Days Collective, my new monthly subscription community with podcast guidebooks, coaching videos, behind-the-scenes content, monthly challenges, and early access to future projects. Jesus doesn’t just talk about love. He lives it. And if we let Him define it, love starts to mean something again. Let's do life together! Join Good Days Collective - https://www.dominicoutdoors.com/collective Support the podcast & vlog - https://www.dominicoutdoors.com/support TikTok - https://www.tiktok.com/@dominic_outdoors?_t=8eZNNTkYvBX&_r=1 Instagram - https://www.instagram.com/dominicoutdoors/ Store - https://www.dominicoutdoors.com/store Life Coaching - https://www.dominicoutdoors.com/lifecoaching

    3 days ago

    •
    31 min
  • How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

    08/05/2025

    8

    How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

    In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you.  What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you?  In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience.  Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools.  In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity.  If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one’s for you.  Class is in session, because after you listen to this, your brain will not be the same.  For more resources, click here for the podcast episode page.  If you liked this episode, you’ll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life Better Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    08/05/2025

    •
    1hr 22min
  • Deepen Your Devotion to Being a Merchant of Wow

    2 DAYS AGO

    9

    Deepen Your Devotion to Being a Merchant of Wow

    A key principle in the methodology I share with organizations who bring me in for leadership work is The 10x Value Obsession. Yes, become outright obsessed with delivering rich and extreme and unexpected value to everyone you meet (not just your customers!). In all encounters, ask yourself “how may I most be of use to this person?” Do this and your power to withstand the heat of these topsy-turvy times will rise. And the people will reply to your value delivery with their own gift-giving. Great things happen to people who do good things.  My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here. FOLLOW ROBIN SHARMA: Instagram Facebook YouTube

    2 days ago

    •
    3 min
  • Pick A Struggle Sis

    13 APR

    10

    Pick A Struggle Sis

    Stop feeling overwhelmed by everything on your plate by learning how to separate real problems from simple inconveniences and take back control of your energy. In this episode, Ashley break down how we unintentionally make life harder than it needs to be, how to “pick a struggle,” and why not everything deserves your full attention or emotional weight. If you’ve been anxious, stuck, or mentally drained, this will help you reset your perspective and move through your week with more direction and ease. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Try Mint Mobile for just $15 a month using our code SLAY. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 Apr

    •
    16 min

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