• Search
  • Home
  • New
  • Top Charts

Self-Improvement

  • Jim Rohn Motivation Daily
    Jim Rohn Motivation Daily

    1

    Jim Rohn Motivation Daily

    Jim Rohn

  • JIM ROHN
    JIM ROHN

    2

    JIM ROHN

    JIM ROHN TALKS

  • Mufti Menk Podcast
    Mufti Menk Podcast

    3

    Mufti Menk Podcast

    Mufti Ismail Menk

  • Atomic Habits
    Atomic Habits

    4

    Atomic Habits

    Atomic Habits

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    5

    The Mel Robbins Podcast

    Mel Robbins

  • Academy of Ideas
    Academy of Ideas

    6

    Academy of Ideas

    Academy of Ideas

  • THE SECRET LAW OF ATTRACTION: Manifest Wealth, Success & Abundance
    THE SECRET LAW OF ATTRACTION: Manifest Wealth, Success & Abundance

    7

    THE SECRET LAW OF ATTRACTION: Manifest Wealth, Success & Abundance

    The Secret Law of Attraction

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Atomic Habits

    Season 1, Episode 1 Trailer

    Atomic Habits

    Welcome to the very first episode of The Messy Podcast! This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how implementing these seemingly minor improvements in various aspects of life can yield transformative results over time – it's like "the compound interest of self-improvement." Today, we're focusing on Atomic Habits by James Clear, a powerful framework for understanding and implementing these changes. Invest in your consistent growth! Get 20% off your first month of online therapy with our sponsor: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this inaugural episode dedicated to Atomic Habits, we'll unpack key concepts like the power of tiny, atomic changes and how they compound. We'll discuss the four laws of behavior change as a system for creating good habits, and delve into the idea that systems are more critical than goals. We'll explore the Plateau of Latent Potential and why perseverance through seemingly invisible progress is crucial. Expect a practical and relatable discussion on how to implement the methodology of "atomic habits" to positively shape your health, career, relationships, and more. We'll share our messy experiences and actionable insights on harnessing the cumulative power of small, intentional changes for lasting improvement. Support The Messy Podcast and our exploration of transformative ideas like those in "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and unlock the power of atomic habits together!

  • S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

    28/09/2025

    S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

    Welcome back to The Messy Podcast for S1EP7: The Key to Mastering Self-Control – Unlock the Power of Habit Formation! Today, we're continuing our messy exploration of Atomic Habits and diving into the crucial role of making good habits immediately satisfying to ensure they stick. Boost your self-control! Explore the benefits of online therapy for a happier, healthier you: https://bit.ly/Online1Therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to the practical strategies within Atomic Habits, we're uncovering how to leverage immediate gratification to make those good habits irresistible. Learn how habit tracking itself can become a satisfying reward, keeping you consistent on your journey. Discover the power of reward stacking – strategically pairing small rewards with your habits to enhance their appeal. We'll explore how using visual tools for progress visualization can provide that immediate sense of accomplishment and keep you motivated. On the flip side, we'll delve into techniques for breaking bad habits by focusing on their negative immediate consequences and finding satisfying replacement rewards. Understand the vital importance of consistent rewards in maintaining your habits and effectively overcoming those inevitable challenges. By the end of this episode, you'll be equipped to start designing your own personalized reward system to reinforce your new habits and achieve lasting change, one satisfying atomic step at a time. Support The Messy Podcast and our messy quest to unlock the power of "Atomic Habits" by visiting https://themessypodcast.com/. Let's get messy and design satisfying atomic habits that stick!

  • S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Messy Podcast

    24/09/2025

    S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Messy Podcast

    Welcome back to The Messy Podcast for S1EP3: The Power of Tiny Gains – The Miracle of Compound Growth! Today, we're continuing our exploration of Atomic Habits and uncovering the magic behind making small improvements consistently. Fuel your consistent growth! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to Atomic Habits, we're diving deep into the concept of compound growth and how those seemingly insignificant, atomic improvements can snowball into massive transformations in your life. We'll break down the mathematics of that 1% daily improvement and illustrate how it can lead to being 37 times better over a year, while the opposite can nearly bring you to zero. Get ready to be inspired by real-life examples of the power of tiny gains, from the incredible success of the British Cycling Team and Seinfeld's "Don't Break the Chain" method to Warren Buffett's consistent reading habit. We'll also explore practical ways to identify areas in your personal productivity, skill development, health, fitness, and relationships where small, atomic changes can lead to significant breakthroughs. Plus, we'll equip you with strategies for tracking and measuring these tiny gains using habit tracking apps, journaling, quantifiable metrics, and visual progress trackers. 1 Ultimately, you'll understand why embracing the power of compound growth – focusing on getting just 1% better each day – is a cornerstone of the Atomic Habits philosophy and how these small, consistent actions can lead to truly remarkable transformations over time. Support The Messy Podcast and our messy journey through the transformative principles of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and harness the incredible power of compound growth through atomic habits!

  • S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Messy Podcast

    23/09/2025

    S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Messy Podcast

    Alright, messy listeners, welcome back to The Messy Podcast for S1EP2! This week, we're diving deeper into Atomic Habits with a crucial concept: the powerful feedback loop between your habits and your identity. Want to build a stronger you? Our sponsor can help! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT Forget just chasing goals! In this episode about Atomic Habits, we're exploring how to focus on who you want to become. We'll break down a simple two-step process for real behavior change: first, decide on your ideal identity, and then, prove it to yourself with small, consistent wins – those atomic habits in action! We'll cover how to define your ideal identity by looking at your values, finding inspiration in role models, and visualizing your future self. Then, we'll give you practical strategies to align your current behaviors with that desired identity through small daily actions, designing your environment for success, and using positive self-talk. We'll even share real-life case studies of successful identity shifts and tackle those tricky feelings of imposter syndrome and conflicting identities. By the end of this episode, you'll have an actionable plan to start your own identity reflection. Your first step? Listing three small daily actions that reinforce the new identity you're building. It's all about embracing identity-based habits and changing who you are, one small, atomic action at a time, ultimately transforming your life. Support The Messy Podcast and our messy journey through the principles of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and build the identities we aspire to, one atomic habit at a time!

  • S1EP4 | The Value of Suffering and Self-Awareness | The Subtle Art Of Not Giving A F*ck

    22/06/2025

    S1EP4 | The Value of Suffering and Self-Awareness | The Subtle Art Of Not Giving A F*ck

    Welcome back to The Messy Podcast, Season 1 of The Art of Giving a F*, Episode 4! Why do some people find meaning in immense hardship while others feel like failures despite incredible success? In this episode, "The Value of Suffering and Self-Awareness," inspired by Mark Manson's "The Subtle Art of Not Giving a F*ck," we explore how the values you choose define your reality. Ready to get honest about what you're measuring your life against and choose better problems? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Subtle Art of Not Giving a F*ck." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Subtle Art of Not Giving a F*ck" here: https://amzn.to/4eeAiT1 In this episode, we dive into how our chosen values and metrics for success dictate our problems. Through the incredible stories of Hiroo Onoda, a Japanese soldier who fought a war for thirty years after it ended, and rockstars Dave Mustaine and Pete Best, we'll see how different values can lead to drastically different life outcomes. Discover how your perception of success can be your greatest trap, and why the key to navigating suffering isn't to avoid it, but to consciously choose the values that make the struggle worthwhile. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start asking what values are really driving us.

  • Love Doesn't Pay Bills - Let's Talk About What Actually Matters

    1 day ago

    Love Doesn't Pay Bills - Let's Talk About What Actually Matters

    Love is beautiful. But love doesn't pay your bills at 2am when you're stressed. In this no-filter episode, I'm saying what no one wants to say out loud: we were sold a lie that love is enough. It's not. We talk about love, but we don't talk about the stress that comes from being with a man who can't provide, protect, and create peace. About how financial stress kills romance faster than cheating. This episode is not about being a gold-digger. It's about being a RICH GIRL who understands that soft life requires hard money. It's about why financial freedom is the most feminine thing you can do for yourself, and why you should NEVER shrink your standards to make a broke man comfortable. If you're tired of choosing between love and security - this episode is for you. You get to have BOTH. WE COVER: Why "love is enough" is the biggest lie keeping women broke and anxious The difference between building WITH a man and building a man Why money is actually feminine energy (safety = softness) My unfiltered take on 50/50 relationships and modern dating How to become the woman who never has to stay because she can't afford to leave Press play. Save this. And send it to every woman who needs to hear it.

  • Your Mind is Too Important to Leave to Others | Jim Rohn Motivation

    14 hr ago

    Your Mind is Too Important to Leave to Others | Jim Rohn Motivation

    Unlock the mindset of high achievers with the Jim Rohn Motivation podcast — your audio companion for powerful ideas on success, self-discipline, and personal growth. Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation Dive into a curated collection of Jim Rohn’s most impactful talks, designed to spark clarity, build confidence, and help you create lasting change in your life and work. From goal-setting to leadership, each episode delivers timeless strategies you can apply every day. Whether you're chasing big dreams or just looking for direction, this podcast is for anyone serious about becoming their best self. **Follow, Start listening and let Jim Rohn’s legacy inspire your path forward.** --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • All Things Exist - Neville Goddard

    22 Jun

    All Things Exist - Neville Goddard

    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

  • Give Me 18 Minutes and I'll Make You Dangerously Confident

    3 days ago

    Give Me 18 Minutes and I'll Make You Dangerously Confident

    Special Thanks to: Lewis Howes: https://www.youtube.com/@UCKsP3v2JeT2hWI_HzkxWiMA Chris Williamson: https://www.youtube.com/@UCIaH-gZIVC432YRjNVvnyCA Jordan Peterson: https://www.youtube.com/@UCL_f53ZEJxp8TtlOkHwMV9Q https://bit.ly/StudyMotivation_Podcast 👈 Don’t snooze on success. Download Mindset free for the motivational alarm clock, original short videos, and world-class speeches. Speakers: Jordan Peterson: https://www.youtube.com/user/JordanPetersonVideos https://twitter.com/jordanbpeterson Music: Position Music Midsommer, Solace and the Long Dark by Scott Buckley - released under CC-BY 4.0. Website: https://www.scottbuckley.com.au/ YouTube: https://www.youtube.com/@ScottBuckley Hosted on Acast. See acast.com/privacy for more information.

  • How To Love Yourself as an INTJ - 533

    22/04/2024

    How To Love Yourself as an INTJ - 533

    On this episode of the Personality Hacker podcast, Joel and Antonia dive into how INTJs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from INTJs about self-love.   https://personalityhacker.com

New Shows

  • Bob Proctor: The Science of Success
    Self-Improvement
    Self-Improvement

    Updated daily

  • In Alignment with Jaz Turner
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Morning Motivation by Motiversity
    Fitness
    Fitness

    Updated 28 Jul

  • Stoicism & Success
    Philosophy
    Philosophy

    Updated weekly

  • When Shift Happens
    Management
    Management

    Updated weekly

  • Wake Up and Win
    Self-Improvement
    Self-Improvement

    Updated 8 hr ago

  • Gritu Povu Podcast
    Self-Improvement
    Self-Improvement

    Updated weekly

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)