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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • What's My Therapist Reading: The Podcast
    What's My Therapist Reading: The Podcast

    2

    What's My Therapist Reading: The Podcast

    Caleb Matthews

  • The School of Greatness
    The School of Greatness

    3

    The School of Greatness

    Lewis Howes

  • Your World Within Podcast by Eddie Pinero
    Your World Within Podcast by Eddie Pinero

    4

    Your World Within Podcast by Eddie Pinero

    Eddie Pinero

  • The Dopamine Detox
    The Dopamine Detox

    5

    The Dopamine Detox

    Motivation

  • Explicit, Till The Wheels Fall Off
    Till The Wheels Fall Off

    6

    Till The Wheels Fall Off

    TWFO Couple - Matt & Paige Robinson

  • A Really Good Cry
    A Really Good Cry

    7

    A Really Good Cry

    iHeartPodcasts

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • The Hidden Cost of Success Nobody Talks About | Rainn Wilson

    27 MAR

    1

    The Hidden Cost of Success Nobody Talks About | Rainn Wilson

    Rainn Wilson built one of the most beloved characters in television history and still woke up most days feeling like he was not enough. He opens up about the painful truth that becoming famous on The Office only amplified the emptiness he already carried, moving from a three on his inner peace scale before the show to barely a four or five during its peak seasons. Rainn traces how unprocessed grief, ego, addiction, and a relentless hunger for more kept him stuck in a cycle of dissatisfaction no amount of success could break. He shares how it was not until his late forties that he genuinely began to believe the words he had been saying for a decade, that he was enough, and how the death of his father, deep therapy work, and a committed spiritual practice finally gave him the foundation he had been chasing through achievement. This conversation is a permission slip to stop measuring your inner life by outer results and start tending the garden inside yourself that no one can take from you. Rainn’s books: Soul Boom: Why We Need a Spiritual Revolution Soul Boom Workbook: Spiritual Tools for Modern Living Soul Boom website Soul Boom podcast In this episode you will: Discover why fame, money, and success made Rainn equally as unhappy as being broke, and what that reveals about the real source of contentment. Understand how ungrieved pain silently drives the ambition, addiction, and comparison that keep you stuck in cycles of dissatisfaction. Learn the spiritual framework Rainn uses, drawn from Buddhism, the Baha'i Faith, and positive psychology, to move through disappointment without carrying it forward. Recognize the difference between saying an affirmation and actually beginning to believe it, and what consistent inner work looks like over years, not weeks. Explore how reparenting your inner child and building a daily gratitude and contemplation practice can shift your baseline from chronic discontent to genuine peace. For more information go to https://lewishowes.com/1907 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes [SOLO Self Love Episode] Eckhart Tolle Josh Groban Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    27 Mar

    •
    1hr 27min
  • Keep Going, Even When It’s Hard | Motivational Speech Compilation

    27 MAR

    2

    Keep Going, Even When It’s Hard | Motivational Speech Compilation

    Keep going, even when it’s hard. There will be moments when life feels heavy. When progress is slow. When everything in you wants to stop. That’s when it matters most. In this motivational speech compilation, Eddie brings together powerful messages on resilience, discipline, and mental strength, reminding you that the hardest moments are often the ones shaping who you’re becoming. Because the truth is: It’s not supposed to be easy. Growth doesn’t feel comfortable. And the path forward isn’t always clear. But you don’t need clarity to keep going. You just need to take the next step. This video is for: the days you feel stuck, the moments you want to quit & the times you question everything... More from Eddie Pinero:Wear the mindset: www.agns.lifestyleAG/NS Academy: www.agnsacademy.comFree Ebook: eddiepinero.com/ebookBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

    27 Mar

    •
    29 min
  • Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)

    23 MAR

    3

    Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)

    Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced while climbing the corporate ladder, realizing that the prestige and polish of banking had created a deep disconnect from her true self. Nischa invites listeners to confront a powerful question many of us avoid: “Would I still be happy if I were living the same life five or ten years from now?” Jay and Nischa shift into practical strategies for navigating money anxiety. Nischa introduces the “ostrich effect,” which is the psychological tendency to avoid looking at our finances out of fear. She shares her simple but powerful “three-bucket” approach to personal finance, where income is intentionally divided between fundamentals, fun, and the “future you.” By reframing the goal from financial success to financial happiness, Nischa offers a clearer, more intentional way to manage money, one that prioritizes peace of mind over status or external validation. In this interview, you'll learn: How to Assess Your Career Alignment  How to Calculate a Financial Cushion  How to Manage Income Using the Three-Bucket Method  How to Audit Spending with Three Key Questions  How to Turn Financial Knowledge into Action  How to Strategize Paying Off Debt vs. Investing  How to Increase Your Value and Earning Potential  It is never too late to begin reclaiming your narrative, whether that starts with building a small financial safety net for peace of mind or finally turning knowledge into decisive action. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:54 Questioning the Traditional Path  03:22 The Courage to Walk Away  06:14 Calculating Your Financial Runway  07:04 Separating Your Self-Worth from Your Title  10:49 What is the Ostrich Effect?  13:45 Fighting Instant Gratification  14:28 Ask Yourself These Three Questions Before Buying Anything  18:30 Micro-Habits That Build Real Wealth  21:29 Spending With Intention   23:33 Why More Money Doesn’t Always Fix Money Problems  28:49 Financial Success vs. Financial Happiness  31:03 Is there Such a Thing as Passive Income?  34:06 Mastering Long-Term Investing  36:42 Should You Buy a Home?  37:42 Breaking the Scarcity Mindset 42:01 Stop Spending to Impress People 44:31 The Problem With Constantly Upgrading  45:55 How Can You Be of Value To Others?  49:07 Focus on Earning More, Not Just Cutting Costs  53:40 Defining Your Personal Freedom  54:52 The Entrepreneurship vs. Employment Trap  56:37 Investing in Your Own Skills  58:47 Short-Term Joy vs. Long-Term Security  01:00:50 We All Make Financial Mistakes!  01:01:31 It’s Never Too Late 01:02:48 This or That: Money Edition 01:06:34 Nischa on Final Five Episode Resources: YouTube | https://www.youtube.com/@nischa  Facebook | https://www.facebook.com/profile.php?id=61567018784328  Instagram | https://www.instagram.com/nischa.me/  TikTok | https://www.tiktok.com/discover/nischa-shah See omnystudio.com/listener for privacy information.

    23 Mar

    •
    1hr 8min
  • Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)

    4 DAYS AGO

    4

    Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)

    Many of us have been on countless dead-end dates, excited by the wrong people, overlooking the right ones, and left wondering why finding a healthy relationship still feels so complicated. Jay sits down with behavioral scientist and dating coach Logan Ury to explore why modern dating feels harder than ever and what we can actually do to build meaningful relationships in a world full of options. Together, they unpack the hidden psychology behind attraction, the myths we believe about “the spark,” and how dating apps have changed the way we evaluate potential partners. Logan shares how many people unknowingly sabotage their chances at love by chasing instant chemistry instead of long-term compatibility, reminding us that the strongest relationships are often built through curiosity, emotional safety, and shared values rather than immediate intensity. Jay and Logan also dive into the patterns that keep people stuck in cycles of disappointing relationships. From the pressure to find the “perfect” partner to the fear of vulnerability, they discuss how modern dating culture can create unrealistic expectations. Logan explains the difference between people who date intentionally and those who drift through relationships without clarity, and why small mindset shifts, like asking better questions, focusing on growth potential, and recognizing emotional availability, can dramatically change our outcomes. The conversation highlights how understanding our own habits, attachment styles, and communication patterns can help us show up more authentically in love. In this episode you'll learn: How to Stop Chasing the Wrong People How to Look Beyond the First Date Spark How to Choose Compatibility Over Chemistry How to Date with Clear Intentions How to Avoid the “Maximizer” Dating Trap How to Ask Better Questions on Dates How to Build Attraction That Grows Over Time How to Date in a World of Endless Options If dating has ever made you feel discouraged, confused, or like you’re falling behind, you’re not alone. Building a meaningful relationship in today’s world can feel overwhelming, but the truth is that love isn’t about finding someone perfect, it’s about finding someone willing to grow with you. What are your dating blind spots? Take the quiz to find out! www.loganury.com/quiz   If you’re ready to understand your patterns in love and build healthier relationships, check out How to Not Die Alone. Click here to order: https://www.amazon.com/How-Not-Die-Alone-Surprising/dp/1982120622  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 The Problem with Modern Dating Expectations 04:16 The Three Types of Daters 06:30 Do You Believe In a Soulmate? 08:20 Why Dating Burnout Is So Common 10:23 Why Does Dating Feel So Difficult Today? 14:04 Why Hustle Culture Fails in Dating 15:46 Two Ways to Approach Dating Intentionally 18:52 What Is “Chalant” Dating? 21:35 When Rejection Becomes Content 24:12 The Rise of a Hesitant Generation 26:01 Why We’re Afraid to Make a Move 27:14 The Challenge of Male Vulnerability 29:23 Why Rejection Feels So Personal 32:21 The Fear of Choosing the Wrong Person 38:01 What Actually Predicts Long-Term Relationship Success? 44:36 The Biggest Lie We’re Told About Love 47:13 The Myth of the Movie-Moment First Meeting 49:22 Are Dating Apps Making Us Replaceable? 50:19 Start by Fixing Your Dating Profile 53:58 How to Optimize Your Dating Profile 01:08:07 Make It Easy for People to Engage with You 01:10:01 What Is Friction-Maxing? 01:12:11 “Rose Jail” on Hinge  01:15:58 Choosing a Partner Takes Real Effort 01:17:13 Do You Believe in  “Right Person, Wrong Time?” 01:18:22 Are People Giving Up Too Quickly on Love? 01:19:57 Post Date Eight  01:23:35 How Do You Define Love? 01:25:15 Is Love Alone Enough? 01:26:24 Falling in Love vs. Being in Love 01:27:50 What Truly Makes a Great Partner? 01:29:18 Are Your Standards Too High? 01:31:19 Understanding the “Ick” 01:35:23 This or That: Love Edition 01:40:36 Logan on Final Five Episode Resources: Website | https://www.loganury.com/  Instagram | https://www.instagram.com/loganury  LinkedIn | linkedin.com/in/loganury/  The Later Daters: https://www.netflix.com/ph-en/title/81665880 See omnystudio.com/listener for privacy information.

    4 days ago

    •
    1hr 46min
  • The Real Reason You Can't Stop Self-Sabotage | Dr. K

    2 DAYS AGO

    5

    The Real Reason You Can't Stop Self-Sabotage | Dr. K

    Dr. K, the Harvard-trained psychiatrist known for his work with gamers and high performers, drops a truth that reframes everything: your negative identity isn't a flaw — it's your mind's attempt to protect you from failure. Most people go through life trying to upgrade from a loser identity to a winner identity, never realizing that both are traps that warp how you see reality. If you've ever wondered why motivation disappears the moment a goal feels out of reach, or why doing everything right still leaves you feeling empty, this conversation answers it in a way that actually makes sense. Dr. K breaks down the neuroscience of why you can't control your thoughts, why goals can secretly fuel procrastination, and why the most powerful thing you can do happens entirely inside your head. By the end, you'll see that the path to real change isn't about believing harder or wanting it more, it's about understanding how your mind actually works and learning to respond differently to what it generates. Dr. K’s book How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids Healthy Gamer Website Healthy GamerGG Podcast Healthy Gamer Youtube In this episode you will: Discover why your negative identity is protecting you and why trying to eliminate it is the wrong move Understand the critical difference between being capable of something and believing you can do it, and why confusing the two keeps people stuck Learn why goals can actually kill your motivation and what to focus on instead Recognize that you can't control your thoughts, only how you respond to them, and why that distinction changes everything Apply Dr. K's framework for processing setbacks without letting them collapse your sense of self For more information go to https://lewishowes.com/1909 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Create Lasting Motivation] Dr. Caroline Leaf MrBeast Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    2hr 1min
  • Romance in a Pamphlet

    11/02/2025

    6

    Romance in a Pamphlet

    DateMoi is proud to present Scooter trying to squeeze fifteen story beats into 6 pamphlet pages as he pioneers a new medium with a message that is equal parts informative and heart-shaped. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen!  Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With Me Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG. Show Artwork by Emily Tat Going through a hard time? You can find support at the Crisis Textline and see more global helplines here. HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to 20% off and 2 free pillows! ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com ANKER SOUNDCORE - Anker's Soundcore A20Earbuds monitor your sleep status and deliver visual reports to help you understand your sleep patterns and optimize rest. And they block noise for a quieter sleep! Go to Soundcore.com and use code "SLEEP" (all caps) for $30 off. DAVE'S KILLER BREAD - Dave's Killer Bread is kicking off their inaugural Rock Your Reset! Throughout January, SMS subscribers can win epic sweepstakes prizes like VIP concert prize packs! To enter, text RESET to 73876. Head to DavesKillerBread.com/reset to learn more. ACORNS - Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. Acorns will recommend a diversified portfolio that fits you and your money goals, and you can get started with even just your spare change! Head to acorns.com/sleep to learn more.  (Paid non-client endorsement. Compensation provides incentive to positively promote Acorns. Tier 1 compensation provided.Investing involves risk. Acorns Advisers, LLC, an SEC-registered investment adviser. View important disclosures at acorns.com/sleep) Learn about your ad choices: dovetail.prx.org/ad-choices

    11/02/2025

    •
    1hr 15min
  • Girl, Let God Carry You

    4 MAR

    7

    Girl, Let God Carry You

    Hey HomeGirls 🌸 There are some seasons where you have to do the best you can do, then let God carry you the rest of the way. Get comfy, grab your journal, and let’s talk about it! It’s time to heal, grow, and evolve TOGETHER! 🌸 REGISTER FOR GIRL JUST HEAL CONFERENCE 🌸 ⁠https://www.girljusthealconference.com/ 🌸 SHOP ALL THINGS GIRL JUST HEAL 🌸 https://www.girljustheal.com/collections/the-homegirl-collection Partner With Us 🤍 Stripe: ⁠https://buy.stripe.com/cN29Dg4XB3eNaModQQ⁠ PayPal: ⁠https://www.paypal.com/paypalme/girljustheal⁠ Let's Connect! 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visual Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Private Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠

    4 Mar

    •
    24 min
  • Girl, Check Your Soil

    18 MAR

    8

    Girl, Check Your Soil

    Hey HomeGirls 🌸 You have to be cautious what you are allowing to take root in your soil. Get comfy, grab your journal, and let’s talk about it! It’s time to heal, grow, and evolve TOGETHER! 🌸 REGISTER FOR GIRL JUST HEAL CONFERENCE 🌸 ⁠https://www.girljusthealconference.com/ 🌸 SHOP ALL THINGS GIRL JUST HEAL 🌸 https://www.girljustheal.com/collections/the-homegirl-collection Partner With Us 🤍 Stripe: ⁠https://buy.stripe.com/cN29Dg4XB3eNaModQQ⁠ PayPal: ⁠https://www.paypal.com/paypalme/girljustheal⁠ Let's Connect! 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visual Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Private Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠

    18 Mar

    •
    36 min
  • Girl, God is Waiting on YOU

    11 MAR

    9

    Girl, God is Waiting on YOU

    Hey HomeGirls 🌸 Waiting on God can sometimes be hard to do, but what if I told you that your latest prayer may not be getting answered because God is waiting on you?! 👀 Chiiile, get comfy, grab your journal, and let’s talk about it! It’s time to heal, grow, and evolve TOGETHER! 🌸 REGISTER FOR GIRL JUST HEAL CONFERENCE 🌸 ⁠https://www.girljusthealconference.com/ 🌸 SHOP ALL THINGS GIRL JUST HEAL 🌸 https://www.girljustheal.com/collections/the-homegirl-collection Partner With Us 🤍 Stripe: ⁠https://buy.stripe.com/cN29Dg4XB3eNaModQQ⁠ PayPal: ⁠https://www.paypal.com/paypalme/girljustheal⁠ Let's Connect! 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visual Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Private Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠

    11 Mar

    •
    28 min
  • Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

    2 DAYS AGO

    10

    Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

    In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved. In this episode you'll Learn: How to Stop Living for Others’ Approval How to Break Generational Trauma Patterns How to Know If You’re Living Your True Life How to Stop Tying Your Worth to Productivity How to Recognize When Stress Is Hurting You How to Listen to Your Inner Voice Again How to Start Saying “No” Without Feeling Guilty How to Practice Self-Compassion Instead of Self-Criticism How to Turn Your Past Coping Patterns Into Healing How to Ask the Question That Changes Your Life Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:41 Why Do We Care So Much About Others’ Opinions? 03:10 Learning to Love People the Way They Need 04:53 How Childhood Shapes Our Need for Approval 06:46 The Dangerous Belief: “I’m Only Valuable If…” 11:02 Why Do We Feel Guilty When We Rest? 12:37 What Stress Is Really Doing to Your Brain and Body 16:19 Saying “No” Is Essential for Your Wellbeing  21:05 The Power of Asking Yourself Honest Questions 23:44 How to Listen to Your Gut Again 29:52 A Live Compassionate Inquiry Session 33:23 Your Healing Is Helping Your Children 35:08 Trusting the Wisdom Already Inside You 36:53 Your Coping Mechanisms Aren’t Failures 40:11 Turning Past Mistakes Into Lessons 41:45 Balancing Self-Improvement and Self-Acceptance 47:54 The Question That Can Change Your Life Episode Resources: Website | https://drgabormate.com/  YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA  Facebook | https://www.facebook.com/drgabormate  Instagram | https://www.instagram.com/gabormatemd/  X | https://x.com/drgabormate See omnystudio.com/listener for privacy information.

    2 days ago

    •
    49 min

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