Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

  1. EP 647: The Copy Paste Relationship Theory

    10 HR AGO

    EP 647: The Copy Paste Relationship Theory

    How many times have you ended a relationship, dusted yourself off, promised it'd be different next time… only to look up six months later and realize you're dating the exact same person with a different face? Girl, that is not bad luck or bad taste, it has a name, and once you understand it, everything changes. In this brand new 4-part series, I'm pulling back the curtain on what I'm calling the copy paste relationship theory, clinically known as repetition compulsion. This is the unconscious pattern where your brain keeps recreating the same emotional dynamics from your past, no matter how badly you want a different outcome. In Part 1, we're getting to the root of why this keeps happening to you, why your nervous system mistakes chaos for chemistry, why the "electric" connection that feels like home is actually a trauma response, and how intermittent reinforcement keeps you addicted to the wrong people. Buckle up, because this is the kind of episode that hits like a train and lifts a thousand pounds off your chest at the same time. Inside the episode: The real reason your brain keeps choosing emotionally unavailable partners Why "we have so much chemistry" is often a trauma response, not a green flag The clearest signs you're stuck in the copy paste pattern 🌸 Last Chance! Secure Relationship Reset Spring Sale Y'all, seeing the pattern is not enough to break it. Awareness without support is just really well-informed suffering and I refuse to let you sit in that another season. This is your final call to grab the Secure Relationship Reset Spring Sale for the E.S.L. Private 1:1 Intensive. This is the four-part Empowered, Secure, Loved method that has helped over a thousand women rewire their brains, heal at the root, and fully embody secure attachment, fully customized to you, with private coaching from my team. Spring spots are filling fast and this limited-time pricing disappears soon. 👉 Apply now: http://www.drmorgancoaching.co/esl-breakthrough Do not spend your summer dating life copy-pasting the same heartbreak. This is the moment. 🎧 Want a taste of the work first? Try the Secure. Soft. Magnetic. Audio Course If you're not quite ready for the Intensive but you know you need to start now, my Secure. Soft. Magnetic. Audio Course is the perfect place to begin. It's the private podcast designed to help you regulate your nervous system, soften out of survival mode, and become magnetic to the kind of secure, emotionally available love you actually deserve. 🎧 Get instant access here: https://drmorgan.lpages.co/securesoftmagneticprivatepodcast3/ Don't forget to leave a written review on Apple Podcasts and share this episode with a friend who's tired of dating the same person on repeat. Part 2 drops Monday and we are going deep into the mother wound. You don't want to miss it. 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    36 min
  2. EP 646: Why High-Achieving Women Still Feel Empty: Healing the Success Wound with Brooke Taylor

    2 DAYS AGO

    EP 646: Why High-Achieving Women Still Feel Empty: Healing the Success Wound with Brooke Taylor

    You've built a career. You hit the milestones. You look great on paper. So why does it still feel like it's never enough? Today I'm sitting down with executive coach and author Brooke Taylor whose book Healing the Success Wound was just named one of Cosmo's best self-love books of the year alongside Glennon Doyle and Elizabeth Gilbert, and y'all, this conversation cracked me open. Here's what we cover: What the "success wound" is and how to know if you have itThe 5 types of unfulfilled achievers (and which one you are)Why your self-worth in work always shows up in datingHow to take tiny steps toward change when you're too exhausted to start If you've ever felt empty after hitting a goal you worked so hard for, this episode is going to give you a name for that feeling — and a way through it. Connect with Brooke Taylor: 📖 Pre-order Healing the Success Wound: https://brooketaylorcoaching.com/successwound/ 🎯 Take Brooke's free Success Wound Quiz: https://brooketaylorcoaching.com/quiz/start-quiz/ 🌐 Website: https://brooketaylorcoaching.com/ 📲 Instagram: @brookevtaylor Ready to do the deeper work? If you're tired of watching yourself push away the very thing you actually want, I'd love to support you inside the Empowered. Secure. Love. Private 1:1 Coaching Intensive. Right now, we only have a few spots left for the Secure Relationship Reset Spring Sale, and this is genuinely the best time to do this work.. Apply in two minutes at www.drmorgancoaching.co/esl-breakthrough 🎧 Also, if you're not in the Secure. Soft. Magnetic. Audio Course yet, it's one of my favorite resources I've ever created and it's waiting for you right here: Listen now 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    56 min
  3. EP 645: How to Stop Sabotaging a Healthy Relationship (Even When You're Still Healing)

    22 APR

    EP 645: How to Stop Sabotaging a Healthy Relationship (Even When You're Still Healing)

    If you've ever found yourself pulling away from someone genuinely good, someone emotionally available, consistent, and kind — and thought, why am I like this?, this episode is for you. We're getting into one of the most vulnerable truths in the healing journey: you can finally find the right person and still be the one who blows it up. I'm breaking down why our nervous systems are wired to reject what feels unfamiliar (even when it's healthy), the signs you might be in a sabotage cycle right now, and the practical steps to actually stop it — before you push away something really good. 🔍 Inside the Episode: Your nervous system doesn't know the difference between "unfamiliar" and "dangerous." There are real, recognizable signs you're about to sabotage a good thing. Stopping the cycle requires doing the deeper work — not just white-knuckling it. Ready to do the deeper work? If you're tired of watching yourself push away the very thing you actually want, I'd love to support you inside the Empowered. Secure. Love. Private 1:1 Coaching Intensive. Right now, we only have a few spots left for the Secure Relationship Reset Spring Sale — and this is genuinely the best time to do this work.. Apply in two minutes at www.drmorgancoaching.co/esl-breakthrough 🎧 Also, if you're not in the Secure. Soft. Magnetic. Audio Course yet, it's one of my favorite resources I've ever created and it's waiting for you right here: Listen now 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    28 min
  4. EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships

    20 APR

    EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships

    If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this episode is for you. We're doing a full deep dive into codependency: what it actually is (because that word gets thrown around a lot), why so many of us end up there without even realizing it, and most importantly, how to move toward something way healthier, interdependence. This is the stuff that changes not just your romantic relationships, but your friendships, your family dynamics, your whole life. Buckle up. Inside the Episode: Codependency isn't always obvious and our culture makes it worse. The difference between codependency, hyperindependence, and interdependence.5 practical ways to start building interdependence right now. 🌸 Ready to go deeper? This April, the Secure Relationship Reset is happening inside my Empowered. Secure. Loved. Private 1:1 Coaching Program and it is a limited-time spring offer you don't want to sleep on. If you know your next relationship can't look like your last one, apply now. It takes two minutes. 👉 Apply here 🎧 Also, if you're not in the Secure. Soft. Magnetic. Audio Course yet, it's one of my favorite resources I've ever created and it's waiting for you right here: Listen now 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    24 min
  5. EP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship

    15 APR

    EP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship

    This is it, y'all, the final episode of our four-part attachment series, and honestly? I saved the best for last. We've walked through anxious, avoidant, and disorganized attachment together, and now we're doing something that I don't think gets talked about nearly enough: what secure attachment actually looks, feels, and sounds like as a real relationship develops, from those early butterflies all the way into long-term partnership. This isn't a fantasy. This is what's available to you when you've done the work, earned secure attachment, and stopped settling for love that drains you instead of love that adds to your life. Inside the Episode: Secure attachment isn't the absence of conflict - it's the confidence that repair is always possible. What dating, commitment, and long-term love look like when you're securely attached. Earned secure attachment is real, it's documented science, and it is available to you. Ready to stop cycling and start building? If this episode hit home and you're ready to do this work with real support, apply for the Empowered. Secure. Love. Private 1:1 Coaching Intensive. We only have 12 spots total, and they are going fast. This is personalized, one-on-one coaching designed to get you fully supported on your healing journey. Apply here (it takes five minutes, and I personally review every application): www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    35 min
  6. EP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It

    13 APR

    EP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It

    If you've ever found yourself desperately craving closeness with someone and then panicking the moment you actually get it, this episode is for you. We're in part three of our four-part series on attachment styles across relationship development, and today we're diving deep into disorganized attachment (also known as fearful avoidant), the style that doesn't get nearly enough attention. This is also my own attachment style, y'all, and if I can heal it, I truly believe you can too. Inside the Episode: Why your nervous system learned that love = dangerWhat disorganized attachment actually looks like across each stage of a relationship Why healing starts with you, not with finding the right person 🌿 Ready to do this work on a deep level? This month, I opened up a limited number of spots for Private 1:1 Coaching, the most intensive, personalized offer I have. You'll get every course I've ever created (including my brand new Identity Reset course), plus a bonus 1:1 session with me personally. There are only 12 spots and they are going fast. Apply in two minutes at the link below. I'd love to work with you. 👉 Apply for Private 1:1 Coaching 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoaching Grab my book: Grab my best selling book Love Magnet

    42 min
  7. Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel

    10 APR

    Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel

    I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when a group of us women psychologists found each other on Instagram (shoutout to the Psych Squad 🙌), and watching her grow into the force she is today has been so fun. Dr. Rachel is the author of When Life Happens, a book that is equal parts therapy and toolkit for any woman who has ever felt stuck, in her body, her relationships, her life. We went deep on body image, self-compassion, the sneaky ways low self-worth shows up in your dating life, and why overhauling your entire routine is the worst thing you can do. This one is good, girl. Buckle up. Inside the Episode: You don't have to love your body every day, and that's actually the point.Body image and your love life are more connected than you think.Small tweaks, not overhauls and five non-negotiables that actually work Connect with Dr. Rachel: 📖 Grab her book When Life Happens: whenlifehappensbook.com 🌐 Website: drrachelnyc.com 📲 Instagram: @DrRachelNYC Want to go deeper on your own patterns? If this episode stirred something in you, maybe around worth, or what you're tolerating, or why love keeps feeling so hard, Private 1:1 Coaching might be exactly what you need. I only take a handful of women at a time. If you're ready, apply here: www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    47 min
  8. EP 641: Why Avoidant Attachment Sabotages Every Stage of Your Relationship (Even When You Don't Want It To)

    8 APR

    EP 641: Why Avoidant Attachment Sabotages Every Stage of Your Relationship (Even When You Don't Want It To)

    If you've ever watched a good relationship fall apart and couldn't explain why, or you've been on the receiving end of someone who kept one foot out the door, this episode is going to give you so many aha moments. We're in Part 2 of our four-part series on attachment styles and relationship development, and today we're diving deep into avoidant attachment. I'm breaking down what's actually happening in the nervous system, the brain, and the body at every single stage of relationship development, from early dating all the way through long-term partnership, and why avoidantly attached people keep sabotaging love even when they genuinely want it. Inside the Episode: The core wound behind avoidant attachmentHow avoidant attachment derails connection at every stageThe anxious-avoidant trap and why the chemistry is so electric Ready to stop the cycle and build something that actually feels safe? I have a limited number of Private 1:1 Coaching spots open. If you're done running the same patterns and you're ready to do the real work, apply here: www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    47 min
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

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