TRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts About the Episode: We discuss how our personal walk and challenges set us up for the best parts of ourselves, opening the door to a new way to envision what is beautiful about ourselves and others if we choose to. The journey may be demanding and difficult at times, but it allows us the opportunity to learn about our bodies and look at our way of being in the world that we would not be able to access without a little push at times. Christina discusses 5 must haves to support your inner and outward beauty regimen that we all can incorporate without purchasing the latest product from the Shopping Channel. We touch on nutrition to supplements and favourite topicals. Guests: Christina Bigelow Natural Health, Reiki Healing, with a specialty in Pregnancy and Fertility Bio: Christina’s journey to health was not an easy road. It was through various health complications that she finally was able to develop a relationship with her own body and the world around her that worked for her. Her journey began in a toxic work environment along with a serious wake-up call that she could no longer keep doing what she was doing with a good conscious, nor could her health continue in this way, or she would be seriously debilitated at the age of 30. She pursued every avenue she could think of at the time, even though this was a limited scope. She had little success, everything she tried seemed to help only a small amount and failed to have a long-term effect. She started reading everything she could get her hands on and changed the focus of her schooling to that of holistic nutrition, even though it was the unpopular option. She realized from doing energy work, just months prior, to honour her spirit. Her life would be forever changed. It didn’t happen all at once; it took years to regain her health. She continued to attend lectures, certification programs, keeping up on research, all to bring her clients the best service that guaranteed results. She didn’t want them to have to wait like she did and be left to figure it out on their own. She started getting the best results and quickly, when she started incorporating mind, body and spirit into the protocols and recommendations she was providing to her clients. She now serves clients around the globe, all with great success. Even though she now specializes with fertility and pregnancy clients, she has worked with clients with various concerns, including cancer, diabetes, weight-loss, mental health, stress, arthritis, aging and so much more. Links Instagram: @christinajbigelow Website: https://christinajbigelow.com/ About Your Host Michelle Rosetta, Clinical Herbalist and Owner of BEE23 Natural Beauty: Michelle is a mother of four with over 20 years of experience in the health and beauty industry, inspired by her own sensitivities to synthetic ingredients in personal care products and a deep need to be good to the environment we share this world with. She has served customers stretching around the world with her all natural non-toxic BEE23 Natural Beauty line of products, specializing in maturing skin, eczema and sensitive skin issues. As a Clinical Herbalist she works to support our natural beauty not only from the outside but from the inside-out focusing on reducing internal inflammation. She enjoys freelance writing encompassing tips for positive and ‘green’ skin care health to the deeply emotional, philosophical and energetic relationship we have with our physical aesthetic, while reconciling this with the love of self which lies far deeper than reaching for the latest cosmetic cream. Links for Michelle www.bee23.ca Instagram @hottybalm Instagram @michelle_rosetta https://www.facebook.com/HottyBalm About the EcoParent Podcast Network: The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life! https://www.ecoparent.ca/podcasts Partnerships: Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.