KIRINAJA

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Canal • 7 programas

Salud y fitness

Salud y fitness

Cada semana
Salud y fitness

Salud y fitness

Cada semana
Comedia

Comedia

26/01/2024
Arte

Arte

18/06/2021
Salud y fitness

Salud y fitness

Cada semana
Sociedad y cultura

Sociedad y cultura

Cada semana
Entrevistas de comedia

Entrevistas de comedia

Serie semanal

23/06/2025

We’re Alone, Together

Hi, Sleepy. Tonight, I’m laying on my sofa—yes, laying, not lying, although I’m probably also lying a bit—and speaking into the soft Stockholm summer night. The world outside my window is holding its breath, and I guess I’m doing something similar inside. We talk about minds touching across time and space, about Harold the hamster who won’t stop running, and the child who asked her father, “Why do I have to exist?” This episode is a quiet meander through all those big, unanswerable questions that keep popping up when the lights go out—questions about forever, about being, about the strangeness of not knowing. But don’t worry, I’m not here to solve anything. I’m here to wander with you. And together, we remember: we are all riddles wrapped in meat costumes, alone but not lonely, wondering but not lost. Sleep tight! More about Henrik, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

23/06/2025

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1 h y 1 min
12/05/2025

Just One of Those Nights, Sleepy

Hi, Sleepy. This is me again. Henrik. Floating above the endless void of meaning and language and strangely shaped English sentences. In tonight’s episode, I reflect on the tragic beauty of being a Swedish man with a microphone and no filter. We talk about parenting, loneliness, oceans, boats, triangles on Venus, the impossibility of controlling anything, and the maddening mystery of what birthdays felt like in 1348. I admit my fears. I praise curiosity. I thank my imagination. And I speak, because that’s what I do. Words tumble like socks in a dryer, some pairing off, some lost in the dark. This isn’t a lullaby. It’s something else. Something that floats. Welcome to another introspective and imaginative journey to sleep. Sleep tight! More about Henrik, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

12/05/2025

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1 h y 1 min
12/11/2024

I was a child like 16 seconds ago

In this deeply personal episode, Henrik meanders through thoughts about life's inherent chaos, childhood memories, and the bittersweet journey of growing older. Like a late-night conversation with an old friend, he shares his perspective on viewing life as a beautiful disaster – not in terms of tragedy, but as an endless opportunity to build something meaningful from the pieces we find scattered around us. From reminiscing about a magical winter evening playing in the snow as a child, to contemplating his daughter's evolution from baby to teenager, Henrik weaves together reflections on parenthood, acting, and the challenge of maintaining childlike wonder in an increasingly gray world. This episode is a gentle reminder that we're all success stories simply for being alive, making our way through the cosmic debris one day at a time. For more information on Henrik Ståhl, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

12/11/2024

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1 h y 1 min
14/01/2025

Oddly Specific Untrue Facts About Stockholm

Join Henrik on a whimsical journey through the cobblestone streets of medieval Stockholm, where fact and fiction dance together in the candlelight. In this episode, Henrik weaves an intricate tapestry of entirely fabricated yet oddly specific historical "facts" about Stockholm's relationship with pickled herrings, psychic cats, and peculiar laws that never were. Between tales of herring-filled shoes and cat burgomasters, Henrik reflects on the nature of control, acceptance, and the beauty of letting go. From his old writer's den in Stockholm's Old Town to the present moment, this episode invites you to explore the thin line between history and imagination, while gently drifting off to sleep in the company of Henrik's soothing stream of consciousness. For more information on Henrik Ståhl, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

14/01/2025

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1 h
14/12/2025

Walking Through Castle Forest at Night

Hi Sleepy. Tonight we drift between a rainy city and old memories of Gothenburg. A frozen Jack staring from the Atlantic, a young acting student walking through a park everyone says is dangerous, a mad man on a tram who never quite becomes as dangerous as he sounds. Somewhere in there is a naked man in the shower screaming “hooray” at a fallen razor, a lifetime of being scared of his own mind, and the strange relief of finally being able to cry again. We visit dream trains that never leave on time, labyrinth hotels, airports that feel like another planet, and the small comfort of a steady ventilation noise when you are trying to fall asleep. You do not have to keep track of any of it. You do not even have to listen. Let me be the background fan while your own stories fade into the dark and you slowly sink into your peaceful night, without having to keep eye contact with anything at all. Sleepy, it is what it is. What happens, happens. And right now, there is nothing we can do. Sleep Tight! More about Henrik, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

14/12/2025

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1 h y 3 min
01/10/2024

Stand tall in the stream of annoyance

In this whimsically introspective episode, Henrik takes us on a meandering journey through his childhood memories, philosophical musings, and quirky tangents. From battling fierce winter storms to contemplating the nature of change, Henrik's stream of consciousness weaves a tapestry of humor, vulnerability, and unexpected wisdom. We begin with Henrik's desire to "stand tall in the stream of annoyance," exploring how life's little irritations can sometimes feel overwhelming. This leads to a vivid recollection of a childhood adventure during a particularly intense snowstorm, complete with flying hats, candy cravings, and a lumberjack uncle named "The Boy." As the story unfolds, Henrik reflects on the beauty that can emerge from chaos, symbolized by a magnificent frozen snow wave in his backyard. This serves as a springboard for musings on the nature of existence, change, and the importance of accepting life's unpredictable currents. In true Henrik fashion, the narrative takes several unexpected turns, including a brief foray into his imaginary obsession with kissing lions and pondering why scholars aren't dedicating their careers to this pressing question. He also touches on his recent adventures as a new driver, complete with a heart-stopping wrong-way tunnel incident. Throughout the episode, Henrik's self-deprecating humor and genuine vulnerability shine through, creating a cozy, intimate atmosphere perfect for drifting off to sleep. His unique blend of childhood wonder, adult introspection, and absurdist humor makes for a listening experience that's both soothing and quietly thought-provoking. So curl up, relax, and let Henrik's soothing voice and meandering thoughts guide you through a dreamlike landscape where storms become art, change becomes opportunity, and even the most mundane moments can lead to profound realizations. For more information on Henrik Ståhl, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

01/10/2024

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1 h
22/04/2025

Square Dancing with Ghosts

Hi Sleepy. Tonight’s episode is a softly crumbling biscuit of memory, longing, and the strangely delicious ache of childhood love. We wander back to Linghed, where horses bite, letters go undelivered, and a small boy (me) tries to explain feelings with plastic pearls and lies about the post office. I wonder what love really is—whether it’s chemicals, a fog, or simply a horse you pretend to like. I reflect on how strong emotions used to be, when just the name “Therese” could turn the sky pink and plowed fields smelled like destiny. There are truths in here too: about growing up, being a “guardian angel” in teenage love, drinking wine at actor school, and eventually peeling the fear from love like fruit skin. It’s fragmentary, shaky, and exactly as it should be. A tale for your journey to sleep. It is what it is. What happens, happens. And right now, there’s nothing we can do about it. Let’s begin. Sleep Tight! More about Henrik, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

22/04/2025

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1 h y 2 min
11/03/2025

Have you ever met a fox, Sleepy?

In the enchanting realm of Henrik's stream of consciousness, this episode weaves a fantastical tale of a kingdom called Aurelia where power and wealth are concentrated in the hands of a few. We follow Jack, a clever trickster who encounters a magical woman in the Elderwood Forest and embarks on a mission to challenge the corrupt King Ulrik and his self-serving advisors. Henrik's storytelling meanders delightfully through philosophical musings about complaining as a human quality, the nature of heroism, and how those with power often fear truth "like a thief fears light." With his characteristic Swedish accent and self-deprecating humor, Henrik crafts a bedtime story that serves as both entertainment and allegory, inviting listeners to see the Jack in themselves – someone who might use wit and cleverness to challenge systems of injustice. As Henrik's voice guides you through this unfinished fairy tale, you'll drift between moments of thoughtful introspection and gentle humor, perhaps finding yourself at the edge of sleep before discovering how Jack's adventure at the royal court concludes. Like all episodes of Fall Asleep with Henrik, this journey blends the whimsical with the profound, leaving you relaxed, amused, and ready for dreams of your own. For more information on Henrik Ståhl, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

11/03/2025

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1 h y 1 min
22/10/2024

I mourn her tiny ears

In this deeply introspective episode, Henrik takes us on a journey through his childhood memories, parenting struggles, and the bittersweet nature of watching his daughter grow up. With his signature blend of humor and vulnerability, Henrik reflects on the strict rules of his upbringing, his experiences with bullying, and the complex emotions that come with being a parent. From recounting his 24th birthday shenanigans to pondering the challenges of raising a teenager, Henrik weaves a tapestry of thoughts that is both relatable and uniquely his own. He grapples with the concept of honesty, the weight of parental responsibility, and the fear of becoming just a "small province" in his daughter's expanding world. This episode is a poignant reminder of the ever-changing nature of life and relationships. It's a perfect companion for those nights when you're feeling nostalgic, contemplative, or simply in need of a comforting voice to lull you to sleep. Henrik's raw honesty and stream-of-consciousness style create an intimate atmosphere that will make you feel less alone in your own thoughts and fears. So, settle in and let Henrik's musings on parenthood, aging, and the search for identity guide you into a peaceful slumber. Whether you're a parent, a child, or somewhere in between, this episode offers a touching exploration of the human experience that will resonate long after you've drifted off to sleep. For more information on Henrik Ståhl, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

22/10/2024

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1 h
15/10/2024

Arses and information

In this episode, Henrik takes us on a journey through the world of J.R.R. Tolkien's Middle-earth, focusing particularly on the everyday lives of elves. With his signature blend of humor and introspection, Henrik ponders the mundane aspects of immortal life that are often overlooked in fantasy literature. From questioning the practicalities of elven hygiene to imagining the domestic struggles of an unconventional elf named Bonkers, Henrik weaves a tapestry of absurd scenarios that challenge our perceptions of these mythical beings. He explores the potential monotony of eternal life, the peculiarities of elven society, and the frustrations of divine intervention in mortal affairs. Along the way, Henrik shares his thoughts on language, accents in fantasy adaptations, and the generic portrayal of fantasy races. He even delves into the realm of dental hygiene, offering a unique perspective on the act of brushing one's teeth. As the episode winds down, Henrik finally delivers on his promise of presenting made-up information, leaving listeners with a weird image of blue buttons becoming stars in the night sky. This episode is a perfect blend of relaxation and humor, inviting listeners to drift off to sleep while pondering the absurdities of fantasy worlds and the hidden complexities of seemingly perfect societies. For more information on Henrik Ståhl, click here: https://linktr.ee/Henrikstahl Hosted on Acast. See acast.com/privacy for more information.

15/10/2024

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1 h

Kirinaja is an independent podcast studio created by Henrik Ståhl, focused on slow audio, human presence, and listening without pressure. Fall Asleep with Henrik is a slow, personal sleep podcast created by Henrik Ståhl. In each episode, Henrik speaks calmly and without a script, letting his thoughts drift through everyday observations, memories, gentle humor, and quiet reflection. Nothing is structured to build tension or reach a point. The intention is simply to keep you company as you fall asleep. The podcast avoids instructions, techniques, music, or guided meditation. Instead, it offers a human voice in the night, steady and present, allowing the mind to wander and gradually let go. Henrik Ståhl is an actor, writer, and long-time audio creator. His work is rooted in presence and honesty, with no ambition to improve, optimize, or fix the listener. This podcast is not about productivity or self-help. It is about rest, companionship, and drifting off.

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