Operation Podcast

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Canal • 26 programas

Salud y fitness

Salud y fitness

Cada semana
Diarios personales

Diarios personales

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Salud mental

Salud mental

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Salud y fitness

Salud y fitness

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Sociedad y cultura

Sociedad y cultura

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Superación personal

Superación personal

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Emprendimiento

Emprendimiento

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hace 6 días

Why Looking Your Best Is Part of Your Responsibility as a High-Achieving Woman | with host Emily Duncan

I'm going to say something most people in this space won't: people listen to more attractive people. That's not an opinion, it's psychology. And pretending otherwise doesn't make you more evolved. It just makes you less effective. In this episode, I'm making the case that for a woman with a mission, taking care of how you look and feel isn't vanity. It's stewardship. It's one of the most strategic, impactful, and frankly underrated things you can do for yourself and for everyone you're here to serve. We're getting into the psychology of the halo effect and why attractiveness influences credibility, income, and impact whether we acknowledge it or not. We're talking about the real cost of not being fully present in your own body: the mental real estate, the self-consciousness tax, the way it quietly caps your confidence in every room you walk into. And we're drawing the line between vanity (caring how you look for external approval) and stewardship (caring how you look because you take your life and your mission seriously). Because those two things are not the same. And I think a lot of women have been carrying guilt about wanting to look incredible that was never theirs to carry. If you've ever downplayed how much you care about your appearance because it felt shallow, this episode is your permission slip to put that down and own your desire to be a "full package" woman. — For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

hace 6 días

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38 min
25 may

EP. 157 - Joe Had a Baby, Home Nightmares & Pokémon Problems

After two weeks off, the guys are back and wasting no time catching up. Joe kicks things off with the full story of his daughter Stevie's arrival — three weeks early, 22 hours of labor, a surprise water break on Amanda's birthday, a tense moment with the anesthesiologist, and a NICU scare that had everyone holding their breath. It's raw, real, and hilarious in all the right places. From there the conversation flows naturally into new dad life, paternity leave debates, car upgrades (Joe bought an Escalade and may or may not have already ordered a TRX), Maxx's ongoing long hair journey, a surprisingly deep dive into Pokémon card collecting and PSA grading conspiracy theories, home design rabbit holes, and whether Christian's 49-fixture lighting quote for his house extension is a cry for help. The back half gets into Iran and the oil market, the stock market doing its thing, and Christian's new "Brick" device that's physically locking him out of Instagram — sparking a bigger conversation about screen time, AI acting as a yes-man, and whether we're all just doom scrolling our way through life. Oh, and Joe asks the group a deeply personal question about breast milk. Standard episode. Don't Be Sour is back.

25 may

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1 h 48 min
17/11/2025

Ep. 136 - The Boys are Moving, Health Concerns & Natty or Not

Who knew a two-week break could stir up such a whirlwind of speculation? We kick off this episode with a candid confession from Joe, owning up to some spicy comments that got our listeners buzzing. As we share our contrasting travel tales during the government shutdown—one smooth sailing, the other a chaotic circus—our banter sets the stage for an episode packed with laughs and unexpected twists. From the thrills of stock trading woes to sideline adventures in sports, we bring you a rollercoaster of stories and quirky anecdotes. Ever found yourself stuck in a foot doctor's office, marveling at a wall of celebrity signatures? Or perhaps you've debated the ethics of snagging backstage passes Disney-style? Hang tight as we recount a family escapade through Disney's magical realm, from the high-flying Avatar ride to food feasting at Epcot. With Black Friday looming, we switch gears to share our top-secret strategies for nabbing those jaw-dropping deals on everything from Hyperflex shorts to apex joggers. Our playful banter turns strategic as we weigh in on real estate adventures, building timelines, and the unpredictable journey of renovations. For those pondering the ultimate vehicular choice—Tesla or Ford Raptor—we've got you covered with a lively debate full of humor and practical insights. And just when you think we've wrapped it up, we take a detour into the realm of air travel phobias, puppy dilemmas, and the fine art of using a public restroom without a hitch. Whether it's the anxiety of an MRI scan or the curious case of feeding a picky pup, our stories are sure to entertain and resonate. So sit back, relax, and enjoy a slice of our world where laughter meets everyday conundrums! CODE SOUR for 10% off - https://www.alphaleteathletics.com & https://www.inakapower.com

17/11/2025

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1 h 49 min
19 may

The 10 Beliefs and Behaviors I Had to Quit to Build the Life I Wanted | with host Emily Duncan

Approaching my 31st birthday, I did a lot of reflecting…and what came up wasn't a list of things I "added" to have some of the most transformative years of my life. It was a list of things I let go of. In this episode I'm sharing the 10 things I had to let go of or quit that had the highest ROI in becoming the woman I am today: someone who feels genuinely incredible in her fitness and her body, her career, her relationships, and her relationship with herself… simultaneously. These aren't abstract concepts. They're the real, specific beliefs, behaviors, and patterns I had to shed so I could become the woman I truly wanted to be. If you're a woman who wants a lot from your body, your career, your relationships, your life, this one is for you. Sometimes growth isn't about adding more. It's about clearing the room so what's next can come in. This episode is brought to you by AX3 Life. AX3 Bio-Pure Astaxanthin is a daily longevity supplement that fights oxidative stress and inflammation at the cellular level, supporting your brain, skin, joints, muscles, and recovery from the inside out. AX3 absorbs 3x better than ordinary astaxanthin and was validated in an NIH-funded longevity study. I take it every day and I'm not going back. Get 20% off your first order at ax3.life with code EMBODY Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

19 may

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41 min
4 may

Ep. 156 - YouTube Struggles, Gen Z Problems & Tipping Culture Outrage

The boys are back and as chaotic as ever. This week kicks off with the group roasting a bad group photo, diving into Instagram's AI flash filter that's literally regenerating people's faces, and reminiscing about the FaceTune era — including some very detailed ab-etching confessions. From there it's the usual rabbit holes: Joe's dog is in diapers, someone got scammed at a gas station by a fake 8K projector, Maxx rolled his ankle attempting a skate trick and lost a tooth crown the same week, and somehow bathroom debates make yet another appearance. The crew gets into the NBA playoffs in full detail, breaks down tipping culture (20% minimum vs. absolutely not at Starbucks), and has a surprisingly heated conversation about whether getting scammed is just a rite of passage at this point. There's also a full deep dive into AI pricing hikes, vibe coding, what each of them actually says when someone asks what they do for work, and whether saying "bye-bye" on the phone is genuinely weird or completely normal. To close things out, the guys talk YouTube — subscriber counts, consistency struggles, and why Joe hasn't uploaded in nearly three years but keeps teasing it on his stories. Summer travel plans get floated, Maxx teases a podcast studio refresh, Christian's committing to a real upload schedule, and Joe's baby is officially weeks away. Same group, same energy, somehow always two hours long.

4 may

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2 h y 15 min
20 abr

Ep. 154 - Fake Wealth, Becoming a Parent & Racism Debate

The boys are back and wasting no time — this episode kicks off mid-conversation about Tropic Thunder and somehow spirals into a full debate on Druski doing white face, blackface in comedy, and whether any of it would fly today. From there they get into the Bubba Wallace noose situation, Jussie Smollett's wild story, and what went down when Black Twitter decided Houston was the spring break destination of the year. Russell gives a firsthand account of watching his city get absolutely taken over, and it's exactly as chaotic as you'd expect. Things shift gears into some lighter territory — Maxx drops that he ran a 6:09 mile out of nowhere, the crew debates who's met the most famous celebrity, and Joe tells the story of moving into his new house with an unfortunate bumper sticker still on his truck. There's also a whole breakdown of the Linus Tech Tips private jet controversy, fake wealthy influencers, Justin Bieber's bizarre Coachella performance, and a heated argument about whether Brad Pitt or Arnold Schwarzenegger is more recognizable globally. The back half gets surprisingly real when Shawley reveals he's having a boy, which opens up a genuine conversation about absent fathers, generational curses, and what each of them wants to do differently for their own kids. It's one of those episodes where you think it's just gonna be jokes and somehow you end up genuinely feeling something. Oh, and Shawley closes it out by describing in graphic detail where exactly he's chafing from his 10-mile treadmill runs. Classic.

20 abr

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2 h y 14 min
27 abr

Ep. 155 - Calling Each Other Out, Wild Stories & Raising Our Kids

We're back with another episode of the Don't Be Sour Pod and the boys are in full form. We kick things off breaking down the Lakers vs Rockets playoff series, debating LeBron's legacy, Bronny's jitters, and whether the Rockets just have terrible IQ. From there we somehow end up deep in a Pokémon Nuzlocke rabbit hole, Christian drops his Summer Shredding 2026 announcement, and Joe gives us the full breakdown on the $230K prize money coming to this year's Summer Shredding championship with More Nutrition coming on board as a major sponsor. The middle of this episode goes everywhere in the best way possible. Joe's robot vacuum dragged his dog's pee all over his house, Amanda is in her final 30 days of pregnancy and losing her mind, and we get into a real honest conversation about race in America — feeling out of place in certain spaces, the 30A Florida experience, Turkey Leg Hut stories, and whether generational racism is finally dying out. We also take a detour through the Milton Hershey story after Maxx's trip to Hershey Pennsylvania, which turns into a full chocolate history lesson nobody asked for but everyone needed. The back half gets just as good — Joe finally breaks down and buys a new BMW X5 for Amanda, we debate what car you'd buy your kid at 16, share our wildest high school stories including house parties, jumping fences from cops, and Joe losing part of his finger at a party. We wrap things up talking about how different kids are today, the dead end sports debate, self-awareness, why society is burnt out from making 30,000 decisions a day, and end on the wild story of a guy bringing a gun into the White House. Another unfiltered, unscripted two hours with the crew.

27 abr

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2 h y 17 min
13 abr

Ep. 153 - Big Arguments, Intense Choices & Trump Peace Deal

Five guys, zero filters. This week the whole crew is back for a packed episode that somehow goes from debating Maxx's new haircut to deep geopolitical breakdowns. Along the way we get into whether Hollywood action movies have a woke agenda, David's mysterious Spain villa situation, and a very passionate argument about whether you should be using paper plates as a grown adult. Things get real when we talk microplastics, a mile race challenge between Max and David, Joe's baby due date getting moved up out of nowhere, and the crew hyping up an upcoming gender reveal. We also dig into some movie and show recommendations — Invincible, The Housemaid, and a creepy Netflix limited series that's got Maxx hooked — plus a wild hypothetical about who in the group you'd take a jail sentence for. We close it out with a long one on everything happening with Trump and Iran — the peace deal, the oil prices, the Strait of Hormuz, US funding of Israel, midterms, impeachment odds, and whether there's a power above the president pulling strings. Oh, and Melania said something about Epstein and the Luigi Mangione case might not be what it seemed. Just another normal Episode.

13 abr

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1 h 26 min
30 mar

Ep. 151 - Major Life Decisions, Relationship Advice & Media Backlash

Welcome back to another chaotic episode of the Don't Be Sour podcast! We kick things off with the burning question: why do only 3,600 of you thumbs up our videos when 44,000 are watching? Come on, people! From there, we spiral into the important debates of our time—like why tank tops are called what they're called (thanks, 1900s mugshots), whether clickbait titles are the boy who cried wolf, and a very passionate argument about crawfish being seafood. Spoiler: Shawley was wrong. The guys dive deep into the new Harry Potter series casting choices, with Joe having STRONG opinions about Snape that will make total sense once you hear his very specific reasoning. Christian confesses to his love of solo movie theater trips (falling asleep 30% of the time), while Joe reveals the struggles of sleeping next to a pregnant wife who's started snoring. Plus: Easter basket gift advice that might save your relationship, running tips from people who definitely aren't professional runners, and the revelation that elite marathoners are apparently just pooping everywhere. Things get real as the crew discusses Joe's baby countdown (77 days!), Charlie's seven-month milestones, Christian's new house obsession, and why they're all about to destroy each other in pickup basketball despite Max wearing tennis shoes with custom insoles. We also touch on the current state of YouTube, caffeinated beverage consumption that would terrify the FDA, childhood stories involving smoking newspaper filled with hay, and whether war in Iran is going to tank the economy. Wrap it all up with pedicure reviews, fishing trip planning, and podcast studio renovation dreams. Just another day at the Don't Be Sour podcast!

30 mar

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2 h
6 abr

Ep. 152 - Pregnancy Announcement, Supercar Purchase & Iran Chaos

The boys are back for another unfiltered episode, and this one starts with a bang — Shawley drops the big news that his wife is pregnant, and the crew can barely contain their excitement. Between Christian nearly spoiling it multiple times over the past few weeks and Shawley's story of buying twelve pregnancy tests in one day just to be sure, the whole announcement is equal parts hilarious and genuinely heartfelt. The guys weigh in on gender predictions, debate baby names, and reflect on what fatherhood has meant to each of them. From there, the conversation flows into the usual chaotic mix of life updates — Christian's new house is getting a controversial brick slurry makeover (the comment section is NOT happy), and the crew recaps an intense backyard basketball game that had everyone gassed out and talking trash. Maxx somehow drains back-to-back threes to save the series, Joe admits he couldn't make a single layup, and the whole thing devolves into a debate about running pace, body image, and whether Maxx could go sub-six on a mile. The back half of the episode gets into some heavier territory — Tiger Woods' DUI footage, an influencer getting caught photoshopping her face onto another creator's body, Joe's deep dive into car depreciation and supercar history, and a candid conversation about Trump's Iran address, the ongoing conflict, and what it actually means for everyday people. The guys wrap it up with thoughts on the middle class, the Artemis moon launch, Joe's new allergy shot regimen, and Easter weekend plans. Another long one, another good one.

6 abr

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1 h 51 min

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