Optimal Living Daily

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Canal • 5 programas

Superación personal

Superación personal

Cada día
Inversiones

Inversiones

Cada día
Emprendimiento

Emprendimiento

Cada día
Relaciones

Relaciones

Cada día
Fitness

Fitness

Cada día

hace 5 días

Your Office Worker Mindset Is Destroying Your Chances Of A Successful Life by Carl Pullein on Creating Opportunities

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2100: Carl Pullein challenges the traditional belief that a steady job and single paycheck lead to freedom and success, arguing that an “office worker mindset” limits both financial opportunities and personal fulfillment. He encourages embracing creativity, building multiple income streams, and using today’s technology to create a life centered around purpose, flexibility, and the people who matter most. Read along with the original article(s) here: https://www.carlpullein.com/blog/9inkpeil4870upzhlz4codbb8ohf8t/17/5/2017 Quotes to ponder: "The truth is if you think working for a company, earning a regular salary is going to give you the life and lifestyle you have always dreamed of, you are going to be very very disappointed." "The opportunities to increase our income streams are endless." "Your life is worth so much more than a commute to a 9 till 5 office or factory job Monday to Friday followed by a weekend spent feeling tired and worn out stressing about the week to come." Episode references: The 4-Hour Workweek: https://tim.blog/tim-ferriss-books/#the-4-hour-workweek Learn more about your ad choices. Visit megaphone.fm/adchoices

hace 5 días

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8 min
24 jun

4 Powerful Tips To Finding Mentorship by Lisa Jeffs on Professional Guidance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2093: Lisa Jeffs explains how the right mentor can accelerate both personal and professional growth by providing guidance, accountability, and valuable industry insight. Learn what qualities to look for, how to build a lasting mentor relationship, and practical ways to connect with someone who can help you reach your goals faster. Read along with the original article(s) here: https://lisajeffs.com/https-lisajeffs-com-mentorship-how-to-find-one/ Quotes to ponder: "A strong mentor-mentee relationship can be transformational." "A mentorship is not a one-way street, it requires give and take from both parties." "A mentor can help you to develop a clear understanding of your goals and how to achieve them." Episode references: Flatiron School: https://flatironschool.com/ App Academy: https://www.appacademy.io/ Forbes: https://www.forbes.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

24 jun

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8 min
21 jun

Habits by Colin Wright of Exile Lifestyle on Habit Formation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4058: Colin Wright reflects on how a simple shift in his daily routine helped him make consistent progress on a major creative project while reducing unnecessary stress. He also shares practical ideas for building sustainable habits that encourage productivity, personal growth, and a more balanced, fulfilling life. Read along with the original article(s) here: https://exilelifestyle.com/habits/ Quotes to ponder: "I don’t think that habits and rituals are the be-all, end-all of personal development. There are many different ways to grow, and being capable of not just existing, but flourishing, even without rigid structure, I would argue, is an immensely valuable skill that carries over to anything you might do." "Ambition is wonderful: be sure to apply some of it to metrics of success and happiness and fulfillment beyond those that are directly business-related. Grow roundly, not in only one dimension." "You needn’t wait for a milestone to make a positive (or even experimental) change." Learn more about your ad choices. Visit megaphone.fm/adchoices

21 jun

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11 min
01/02/2022

Seven Guidelines To Keep The Business of Your Marriage Going Strong by Dr. Margaret Rutherford

Dr. Margaret Rutherford provides 7 guidelines to keep the business of your marriage going Episode 1227: Seven Guidelines To Keep The Business of Your Marriage Going Strong by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. The original post can be found here: https://drmargaretrutherford.com/seven-guidelines-to-keep-the-business-of-your-marriage-going-strong/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

01/02/2022

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9 min
6 abr

Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3971: Shawna Scafe reframes minimalism as a powerful tool for intentional living rather than a rigid lifestyle defined by owning less. By letting go of excess, she uncovers clarity, purpose, and alignment with what truly matters. This perspective shifts the focus from perfection to progress, showing how small, consistent changes can transform how you live. Read along with the original article(s) here: https://simpleonpurpose.ca/minimalism-action-tool/ Quotes to ponder: "Minimalism becomes less about having fewer possessions and more about how you are living life." "The goal is to live a life you want, with the things you value, in a home you take care of, with people you love, and time and space to live with purpose and passion." "When you start to view intentional living as the end goal, you see minimalism as something that can reach into your daily life and mindsets to help you accomplish a life on purpose." Episode references: Cohesive Home Podcast: https://cohesivehome.libsyn.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

6 abr

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9 min
12 jun

This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4047: James Clear explores Kurt Lewin’s powerful equation, behavior is a function of the person and their environment, and reveals how small changes in mindset and surroundings can dramatically improve your habits. Drawing on research from psychology and behavioral design, he shows how shaping your environment can make healthier, happier, and more productive choices feel almost automatic. Read along with the original article(s) here: https://www.nirandfar.com/2014/09/this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth.html Quotes to ponder: Behavior is a function of the Person in their Environment.” “In many cases, your environment will drive your behavior even more than your personality.” “Improve yourself and adjust your environment to make good habits easier and bad habits harder.” Episode references: Nudge by Richard H. Thaler and Cass R. Sunstein: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X Freedom: https://freedom.to/ Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Learn more about your ad choices. Visit megaphone.fm/adchoices

12 jun

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10 min
27 may

Your Life as a Labor of Love by Eric Teplitz on Living With Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4029: Eric Teplitz reflects on a powerful lesson from his acting classes: the idea of becoming an “artistic killer” someone who pours wholehearted effort, care, and devotion into their craft. He explores how the most meaningful accomplishments and inspiring creations often come from deep love and dedication, and invites you to approach your own life with that same passion, intentionality, and commitment. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2022/05/12/your-life-as-a-labor-of-love/ Quotes to ponder: “When you put an incredible amount of care and love into something, it shows.” “The undertakings that tend to be the richest and most meaningful to us are the ones we have poured ourselves into.” “An ‘artistic killer’ is, essentially, someone who puts everything they have into their art.” Learn more about your ad choices. Visit megaphone.fm/adchoices

27 may

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9 min
18 may

How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on Gratitude Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4019: Rachel Jones explores how complaining can become such an automatic habit that we barely notice it shaping our mindset and relationships. She shares practical ways to interrupt negative thinking, create healthier boundaries, and develop a more appreciative outlook that leads to greater peace, balance, and emotional well-being. Read along with the original article(s) here: https://nourishingminimalism.com/complain-less-appreciate-more/ Quotes to ponder: "It’s so much nicer to be in a place mentally where our thoughts are generally positive." "When you notice a negative or complaining thought, immediately stop and force yourself to say something positive about that situation." "We don’t want to complain all the time and dwell on the crap that happens- but it’s not healthy to pretend it doesn’t happen either." Learn more about your ad choices. Visit megaphone.fm/adchoices

18 may

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10 min
9 abr

5 Strategies for Protecting Your 401(k) Savings from Economic Collapse by Len Penzo on Protecting Retirement Savings

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3519: Len Penzo explores how traditional retirement strategies may fall short in an unstable financial system, and why diversifying beyond a 401(k) could offer peace of mind. Drawing on insights from James Rickards, he explains how allocating a portion of savings to physical gold and silver can act as “wealth insurance” against extreme economic scenarios. The piece ultimately helps you weigh risk, flexibility, and personal conviction when safeguarding your long-term financial security. Read along with the original article(s) here: https://lenpenzo.com/blog/id25073-5-strategies-for-protecting-your-401k-savings-from-economic-collapse-2.html Quotes to ponder: "A useful way to think about (precious metal’s) insurance function is that a 500% return on 20% of a portfolio provides a 100% portfolio hedge." "Although your 401(k) was completely wiped out, the post-collapse value of your physical gold (and/or silver) soared to $50,000!" "The only sure way to tell is by observing how well you sleep at night after making your decision." Learn more about your ad choices. Visit megaphone.fm/adchoices

9 abr

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10 min
2 jun

Starting Over With Customer Service by Seth Godin on Better Customer Service

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2071: Seth Godin challenges the broken state of customer service by arguing that companies are trapped between customers demanding instant perfection and businesses cutting costs wherever possible. He proposes a smarter, asynchronous approach where issues are handled thoroughly over time instead of rushed through frustrating real-time interactions, creating a system that rewards accountability and genuinely delights customers. Read along with the original article(s) here: https://seths.blog/2007/02/starting_over_w/ Quotes to ponder: “The internet has taught us to demand everything immediately (and perfect).” “The rapid proliferation of choice has taught us to demand that everything should be cheap.” “Make it really clear to the caller that there is a problem, that the caller deserves great service and that things will be dealt with.” Learn more about your ad choices. Visit megaphone.fm/adchoices

2 jun

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8 min

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

4.9 (8)

Superación personal
Optimal Finance Daily is the #1 narrated podcast for the FIRE movement (Financial Independence, Retire Early). We curate and read the internet's most influential blogs on stock market investing, passive income, debt repayment, and 401k strategies, transforming complex wisdom into actionable daily episodes. Hosted by Diania Merriam (founder of the EconoMe conference), this show is designed for growth-minded professionals seeking wealth management tips and money mindfulness. From budgeting and frugal living to index fund investing and tax strategies, Diania provides the tools to secure your financial freedom. Join thousands of listeners becoming "OLD friends" as we navigate retirement planning, savvy money management, and the path to a debt-free life. Your journey to an optimal life begins here.

4.5 (2)

Inversiones
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those passionate about work, career, productivity, and entrepreneurship. It’s your go-to source for practical advice on enhancing your work performance, advancing your career, and exploring entrepreneurship. Each episode offers actionable steps to foster productivity and professional growth, emphasizing the importance of work, career, productivity, and entrepreneurship in achieving your goals. Listen now, and become an OLD friend--your optimal life awaits...

0.0 (0)

Emprendimiento
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...

4.0 (4)

Relaciones
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

4.0 (3)

Fitness

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Discover a world of inspiration with Optimal Living Daily, your daily companion for personal growth. Delve into expertly curated content on mental health, finance, physical health, and more. Each podcast offers practical advice, transformative insights, and empowering stories, narrated by voices that care. Join us and embark on a journey to a better you, one day at a time.

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Optimal Living Daily

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Top programas

Your Office Worker Mindset Is Destroying Your Chances Of A Successful Life by Carl Pullein on Creating Opportunities

4 Powerful Tips To Finding Mentorship by Lisa Jeffs on Professional Guidance

Habits by Colin Wright of Exile Lifestyle on Habit Formation

Seven Guidelines To Keep The Business of Your Marriage Going Strong by Dr. Margaret Rutherford

Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool

This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

Your Life as a Labor of Love by Eric Teplitz on Living With Purpose

How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on Gratitude Habits

5 Strategies for Protecting Your 401(k) Savings from Economic Collapse by Len Penzo on Protecting Retirement Savings

Starting Over With Customer Service by Seth Godin on Better Customer Service

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

The Fast Forward Effect by Helene Massicotte of Free To Pursue on Mindfulness & Living in The Moment

What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms

Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes

My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww

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Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion

[Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity

Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning Motivation

[Part 1] How to Get Motivated: The "Do Something" Principle by Mark Manson on Taking Action

How Connection Helps Me Simplify My Life by Emma Scheib of Simple Slow Lovely on Different Types of Connection

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