Shine

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Canal • 2 programas

Salud mental

Salud mental

Cada día
Salud y fitness

Salud y fitness

Cada dos meses

08/07/2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08/07/2022

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8 min
07/06/2022

Rebuild Your Hope

Hope can feel like wishful thinking—but studies show it’s the first step in making positive change. Today, Joy Ofodu guides you in a meditation to reconnect and rebuild your sense of hope. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

07/06/2022

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8 min
10/06/2022

Love Yourself Like A Friend

We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join Joy Ofodu for a visualization focused on being a friend to yourself. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

10/06/2022

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11 min
01/07/2022

Honoring BIPOC Mental Health Month

Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Take the first steps to get support with these resources from Mental Health America.

01/07/2022

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11 min
20/06/2022

You Are Not Your Anxiety

As you move through today: Remember that you are not your anxiety. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

20/06/2022

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16 min
04/07/2022

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

04/07/2022

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11 min
27/04/2020

How to Check In With Yourself and Your Community

In uncertain times like these, our bonds with each other become even more important. But it's important to take care of your needs first, so you can better support your people. Tiffany helps you check in with your needs in a meditation. Daily Mantra: I am stronger when my needs are met. Download the Shine app at shinetext.com/podcast tell us how you check in with the people you care about. Read more on how to check on your friends during tough times—without burning out: https://bit.ly/3aJQtFE Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

27/04/2020

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7 min
24/04/2020

You Deserve to Feel Guilt-Free Joy

It's easy for guilt to override our sense of joy, especially in times when so many people are struggling. Tiffany reminds you that your joy is a powerful tool that you always deserve to embrace. Daily Mantra: I savor joy without guilt. Download the Shine app at shinetext.com/podcast to share what's brought you joy this week with us. Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

24/04/2020

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6 min
20/04/2020

How to Quiet Negative Self-Talk

Do you talk to yourself like a friend—or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough. Daily Mantra: I can speak to myself with compassion. Download the Shine app at shinetext.com/podcast to reflect on what you learned in today's episode. Get more advice on how to speak to yourself with kindness: https://bit.ly/3amQvmC Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

20/04/2020

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6 min
29/06/2022

Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

29/06/2022

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12 min

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

Sitio web

Shine

Top programas

Appreciate Your Joy

Rebuild Your Hope

Love Yourself Like A Friend

Honoring BIPOC Mental Health Month

You Are Not Your Anxiety

Your Self-Care Isn't Selfish

How to Check In With Yourself and Your Community

You Deserve to Feel Guilt-Free Joy

How to Quiet Negative Self-Talk

Move with Mindfulness

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